{"id":404406,"date":"2023-02-01T17:05:16","date_gmt":"2023-02-01T16:05:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404406"},"modified":"2024-01-23T09:48:46","modified_gmt":"2024-01-23T08:48:46","slug":"ricetta-fit-pizza-croccante-che-ha-solo-54-kcal-in-una-fetta","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-croccante-che-ha-solo-54-kcal-in-una-fetta\/","title":{"rendered":"Ricetta Fit: Pizza finta croccante, con sole 54 calorie a fetta"},"content":{"rendered":"\n<p>Conosci qualcuno a cui non piace la pizza? Noi no, quindi abbiamo deciso di realizzare una ricetta facilissima da preparare a casa. Basta mischiare semplicemente pochi ingredienti per creare un impasto delizioso. Poi puoi metterci sopra qualsiasi cosa tu voglia. Avr\u00e0 un ottimo gusto con il prosciutto, il formaggio e le verdure. Se non sai quale combinazione scegliere, lasciati ispirare dalla nostra ricetta. Abbiamo scelto una combinazione di ketchup, olive, pomodori e mozzarella. Questa combinazione soddisfer\u00e0 sicuramente le tue papille gustative. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">80 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di farro<\/a><\/span><\/li>\n\n\n\n<li>50 ml di latte magro<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">1 cucchiaino di&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito&nbsp;<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bc cucchiaino di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per farcire pizza:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g di pomodori ciliegini<\/li>\n\n\n\n<li><strong><span style=\"font-weight: 400\">40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup dolcificato con la stevia<\/a>&nbsp;<\/span><\/strong><\/li>\n\n\n\n<li>35 g di mozzarella light <\/li>\n\n\n\n<li>20 g di olive nere <\/li>\n\n\n\n<li><span style=\"font-weight: 400\">1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basilico secco<\/a><\/span><\/li>\n\n\n\n<li>basilico fresco per guarnire <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Pizza croccante con solo 54 kcal in una fetta - ingredienti\" class=\"wp-image-402401\" title=\"Pizza croccante con solo 54 kcal in una fetta - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80137,110938,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Mischia <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lievito in polvere<\/strong><\/a><strong> e <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a> in una ciotola. Versa il latte e lavora a mano un impasto solido e non appiccicoso. Se hai tempo, puoi lasciarlo in frigo per alcuni minuti. Poi forma una palla e <strong>dalle la forma di un cerchio sottile<\/strong> con un matterello leggermente infarinato o con le mani. Poi cuoci a secco la base della pizza <span style=\"font-weight: 400\">in una padella larga<\/span><\/span> <span style=\"font-weight: 400\">su un lato fino a che non inizia a gonfiarsi. Non girare l&#8217;impasto e togli la padella dal fuoco. Spennellala base con il <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a><\/strong> e aggiungi delle olive e dei pomodori tagliati. Infine, distribuisci sopra la <strong>mozzarella grattugiata<\/strong> e cospargi la pizza con del <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico secco<\/a><\/strong>.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Pizza croccante con solo 54 kcal in una fetta - preparazione\" class=\"wp-image-402417\" title=\"Pizza croccante con solo 54 kcal in una fetta - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Se hai una padella adatta al forno, \u00e8 ancora pi\u00f9 facile. Senn\u00f2, la pizza deve essere trasferita su una teglia rivestita di carta da forno. Inforna la pizza a forno preriscaldato a <strong>220 \u00b0C per circa 5-10 minuti<\/strong>. Non appena la mozzarella \u00e8 ben sciolta sulla superficie della pizza, il gioco \u00e8 fatto. Guarniscila con foglie di basilico fresco prima di gustarla.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Pizza croccante con solo 54 kcal in una fetta \" class=\"wp-image-402432\" title=\"Pizza croccante con solo 54 kcal in una fetta \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                             <strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                          <strong>1 fetta (<strong>8 fette<\/strong><\/strong> <strong>In totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pptrai preparare facilmente questa prelibatezza a casa in poco tempo, ogni volta che vorrai. Il vantaggio \u00e8 che una fetta ha solo circa 54 kcal.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Non esitare e condividete <strong>le tue creazioni<\/strong> con noi sui social taggando <strong>#gymbeamit<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amanti della cucina italiana, state attenti. Oggi abbiamo una ricetta per un pizza deliziosa con una pasta croccante. E&#8217; anche adatta per la perdita di peso, perch\u00e9 una fetta ha solo 54 kcal.<\/p>\n","protected":false},"author":16,"featured_media":402473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[8955,9245],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-pizza-it","10":"tag-pomodori","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Pizza finta croccante, con sole 54 calorie a fetta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Anche una pizza con poche calorie pu\u00f2 avere un ottimo gusto. \u00c8 veloce e facile da preparare e adatta alla dieta dimagrante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pizza-croccante-che-ha-solo-54-kcal-in-una-fetta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Pizza finta croccante, con sole 54 calorie a fetta - 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