{"id":404119,"date":"2022-11-24T20:13:37","date_gmt":"2022-11-24T19:13:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404119"},"modified":"2024-02-29T13:25:28","modified_gmt":"2024-02-29T12:25:28","slug":"przepis-fitness-krazki-jablka-w-ciescie-twarogowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-krazki-jablka-w-ciescie-twarogowym\/","title":{"rendered":"Przepis fitness: Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym"},"content":{"rendered":"\n<p>Dzisiejszy przepis ucieszy ka\u017cdego, kto uwielbia strudel i szarlotk\u0119, ale nie ma czasu na ich przygotowanie. Kr\u0105\u017cki jab\u0142ka mog\u0105 \u015bmia\u0142o konkurowa\u0107 z ich wspania\u0142ym smakiem. Wystarczy zanurzy\u0107 kr\u0105\u017cki jab\u0142ka w cie\u015bcie, podsma\u017cy\u0107 do uzyskania z\u0142otego koloru i gotowe. Potem wszystko zale\u017cy ju\u017c od Ciebie, jak je udekorujesz. Nasze kr\u0105\u017cki przygotowali\u015bmy z kremem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowym<\/a>, jednak domowe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lody bia\u0142kowe<\/a> r\u00f3wnie\u017c \u015bwietnie sprawdz\u0105 si\u0119 w tej roli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na kr\u0105\u017cki jab\u0142ka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g jab\u0142ek (ok. 2 ca\u0142e jab\u0142ka)<\/li>\n\n\n\n<li>30 g (1 miarka) <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka serwatkowego Just Whey w proszku o smaku solonego karmelu<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>50 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem twarogowy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g mi\u0119kkiego, niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego True Whey w proszku<\/a><\/li>\n\n\n\n<li>50 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li><div class=\"wp-block-column\"> 10 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin do dekoracji<\/a> (opcjonalnie) <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym - sk\u0142adniki\" class=\"wp-image-403105\" title=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W ma\u0142ej miseczce mieszamy <strong>jajka,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong> i<\/strong> <strong>mleko<\/strong>. Uformowane <strong>ciasto<\/strong>&nbsp;powinno odpocz\u0105\u0107 przez chwil\u0119. W mi\u0119dzyczasie przygotowujemy&nbsp;<strong>jab\u0142ka<\/strong>, kroj\u0105c je na plastry o grubo\u015bci ok. 0,5 cm. Wycinamy tr\u00f3jk\u0105t na \u015brodku ka\u017cdego plastra za pomoc\u0105 no\u017ca. Mo\u017cesz te\u017c u\u017cy\u0107 ma\u0142ego wykrawacza do ciasteczek. Nast\u0119pnie <strong>posypujemy<\/strong> jab\u0142ka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym - przygotowanie jab\u0142ek\" class=\"wp-image-403120\" title=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym - przygotowanie jab\u0142ek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zanurzamy ka\u017cdy plasterek w przygotowanym cie\u015bcie.&nbsp;<strong>Roztapiamy&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> na patelni i wrzucamy na ni\u0105 kr\u0105\u017cki jab\u0142ka. Sma\u017cymy do uzyskania z\u0142otego koloru z obu stron.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym - podsma\u017canie\" class=\"wp-image-403135\" title=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym - podsma\u017canie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie, zdejmujemy kr\u0105\u017cki z patelni bezpo\u015brednio na talerz przy u\u017cyciu r\u0119cznika papierowego, aby pozby\u0107 si\u0119 nadmiaru wilgoci. Je\u015bli po posmarowaniu wszystkich jab\u0142ek zostanie Ci troch\u0119 ciasta, mo\u017cesz wykorzysta\u0107 je do przygotowania nale\u015bnik\u00f3w. W kolejnym kroku mo\u017cemy przej\u015b\u0107 do przygotowania kremu twarogowego.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>W misce ubijamy twar\u00f3g, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a><strong> i mleko<\/strong>. Ostatecznie powinni\u015bmy uzyska\u0107 mi\u0119kki, <strong>puszysty krem. <\/strong>I to ju\u017c wszystko. Jab\u0142ka podajemy jeszcze ciep\u0142e, udekorowane kremem twarogowym i posypane <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym\" class=\"wp-image-403151\" title=\"Kr\u0105\u017cki jab\u0142ka w cie\u015bcie twarogowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ca\u0142a porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz strudel lub szarlotk\u0119, to z pewno\u015bci\u0105 pokochasz ten przysmak, kt\u00f3ry idealnie nadaje si\u0119 na \u015bniadanie. Jego du\u017cym atutem jest \u0142atwo\u015b\u0107 przygotowania, dzi\u0119ki czemu w kilka minut stworzysz to smaczne danie na st\u00f3\u0142.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi kulinarnymi dzie\u0142ami<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych,&nbsp;<strong>oznaczaj\u0105c je #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u0105\u017cki jab\u0142ka uciesz\u0105 ka\u017cdego, kto uwielbia strudel, szarlotk\u0119 i inne desery z tych owoc\u00f3w. Opr\u00f3cz wspania\u0142ego smaku, deser ten jest r\u00f3wnie\u017c szybki i \u0142atwy w wykonaniu. Mo\u017cesz je zrobi\u0107 na \u015bniadanie nawet w pracowity dzie\u0144.<\/p>\n","protected":false},"author":141,"featured_media":403193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8156,9139,8140,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-jablka-pl","13":"tag-jajka","14":"tag-maliny-pl","15":"tag-przepisy-wysokobialkowe","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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