{"id":404092,"date":"2022-11-24T09:40:34","date_gmt":"2022-11-24T08:40:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404092"},"modified":"2024-04-25T09:07:23","modified_gmt":"2024-04-25T07:07:23","slug":"fitness-recipe-protein-gingerbread-dessert-in-a-jar","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/","title":{"rendered":"Fitness Recipe: Protein Gingerbread Dessert in a Jar"},"content":{"rendered":"\n<p>Perhaps nothing is more typical of Christmas than gingerbread. It normally serves as a great snack with tea or coffee. But we decided to change this up a bit and created a delicious dessert that tastes like gingerbread, but also contains fluffy quark cream and juicy apple in a jar. This Christmas treat will get you in the mood for winter, and satisfy any sweet cravings to the max.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">whole grain spelt flour<\/a> + 20 g of extra for dusting<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>20 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pecans<\/a>&nbsp;or&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">walnuts<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein powder<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">honey<\/a><\/li>\n\n\n\n<li>1 egg + 1 for egg wash<\/li>\n\n\n\n<li>1 tsp gingerbread spice<\/li>\n\n\n\n<li>\u00be tsp baking soda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fat-free quark cheese <\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">honey<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein powder<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the apple layer:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>2 medium-sized apples<\/li>\n\n\n\n<li>2 tbsp of water <\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>juice of \u00bd lemon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Protein Gingerbread Dessert in a Jar - Ingredients\" class=\"wp-image-403518\" title=\"Protein Gingerbread Dessert in a Jar - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,66829,28324,43912,5383,5331,5968,5380,43942,6935,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Finely blend the&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>nuts<\/strong><\/a> in a blender or grind with a grinder and mix them<strong>&nbsp;with&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>flour<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>protein powder<\/strong><\/a><strong>, baking soda and gingerbread spice. <\/strong>Then add the<strong> egg and&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>honey<\/strong><\/a><strong>&nbsp;<\/strong>and form a smooth, non-sticky dough. If it&#8217;s sticky, add a little more flour. Let the dough rest in the fridge for a while and then roll it out on a dusted board to a <strong>thickness of approximately 3 mm. <\/strong>Cut out a few gingerbread cookies for decoration (small shapes work the best) and leave the rest of the dough rolled out with holes as it is. Carefully transfer the gingerbreads and the rest of the rolled dough onto a baking sheet lined with baking paper, brush with the egg wash and<strong> bake at 170 \u00b0C for about 8\u2013\u206010 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, prepare the cream. In a bowl, beat the <strong>quark cheese with <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>honey<\/strong><\/a><strong> and <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilla protein powder<\/strong><\/a> until you get a smooth consistency. Then start preparing the <strong>apple layer. <\/strong>Peel the <strong>apples, remove the cores and cut them into small cubes. <\/strong>In a pot, lightly simmer them together with <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, water, lemon juice and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a><strong>. <\/strong>Don&#8217;t forget to stir so that the apples don&#8217;t stick to the pot. At this point, you&#8217;re almost there. Let the <strong>gingerbread sheet<\/strong> cool and break it into smaller pieces and split them evenly into <strong>3 piles. <\/strong>Part of them goes on the bottom of the jars, followed by a layer of the <strong>quark cream and chilled apples.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Protein Gingerbread Dessert in a Jar - Ingredients in Layers\" class=\"wp-image-403550\" title=\"Protein Gingerbread Dessert in a Jar - Ingredients in Layers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keep repeating this process until you run out of ingredients. <strong>Leave the gingerbread cups<\/strong> to cool in the fridge and they&#8217;re almost ready to be served. Of course, don&#8217;t forget to decorate them with the prepared gingerbread cookies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Protein Gingerbread Dessert in a Jar\" class=\"wp-image-403565\" title=\"Protein Gingerbread Dessert in a Jar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 jar (3 jars total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gingerbread is simply an essential part of Christmas. And when combined with some juicy apples and quark cream, you get a perfect delicacy that will reliably get you in the Christmas mood.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong>&nbsp;with us on social networks&nbsp;<strong>by tagging #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This protein gingerbread jar sets the perfect Christmas mood. The ingredients are crunchy Christmas gingerbread, delicious quark cream and juicy apples with cinnamon.<\/p>\n","protected":false},"author":16,"featured_media":403653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8152,9130,9178,9097,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-apples","11":"tag-eggs","12":"tag-high-protein-recipes","13":"tag-pecans","14":"tag-walnuts","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Protein Gingerbread Dessert in a Jar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gingerbread desserts simply belong to Christmas. This gingerbread quark cream and apple jar is packed with protein. Ideal as a breakfast or a filling snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Protein Gingerbread Dessert in a Jar - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gingerbread desserts simply belong to Christmas. This gingerbread quark cream and apple jar is packed with protein. Ideal as a breakfast or a filling snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T08:40:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T07:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-pernickovej-pohar.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Protein Gingerbread Dessert in a Jar\",\"datePublished\":\"2022-11-24T08:40:34+00:00\",\"dateModified\":\"2024-04-25T07:07:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/\"},\"wordCount\":501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-pernickovej-pohar.png\",\"keywords\":[\"apples\",\"eggs\",\"high-protein recipes\",\"pecans\",\"walnuts\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/\",\"name\":\"Fitness Recipe: Protein Gingerbread Dessert in a Jar - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-gingerbread-dessert-in-a-jar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-pernickovej-pohar.png\",\"datePublished\":\"2022-11-24T08:40:34+00:00\",\"dateModified\":\"2024-04-25T07:07:23+00:00\",\"description\":\"Gingerbread desserts simply belong to Christmas. 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