{"id":404086,"date":"2022-11-24T08:36:09","date_gmt":"2022-11-24T07:36:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404086"},"modified":"2024-05-29T15:16:39","modified_gmt":"2024-05-29T13:16:39","slug":"fitness-recept-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pumpkin-spice-latte\/","title":{"rendered":"Fitness recept: Pumpkin spice latte"},"content":{"rendered":"\n<p>A s\u00fct\u0151t\u00f6kb\u0151l \u00e9s k\u00f3kusztejb\u0151l k\u00e9sz\u00fclt <strong>Pumpkin Spice Latte<\/strong> finom \u00e9s kr\u00e9mes ital, amely melegebb\u00e9 \u00e9s kellemesebb\u00e9 var\u00e1zsolja a hideg, \u0151szi napokat. Ezt az italt b\u00e1rki elk\u00e9sz\u00edtheti otthon is. Val\u00f3sz\u00edn\u0171leg marad majd egy kis s\u00fct\u0151t\u00f6kp\u00fcr\u00e9, \u00edgy azt felhaszn\u00e1lhatod m\u00e1s finom, s\u00fct\u0151t\u00f6k\u00f6s receptekhez is, mint p\u00e9ld\u00e1ul a s\u00fct\u0151t\u00f6kleveshez.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 s\u00fct\u0151t\u00f6k a p\u00fcr\u00e9hez<\/li>\n\n\n\n<li>300 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a> (legink\u00e1bb a szil\u00e1rd r\u00e9sze)<\/li>\n\n\n\n<li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>3 cs\u00e9sze <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">espresso<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> &#8211; mogyor\u00f3, van\u00edlia<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Hozz\u00e1val\u00f3k\" class=\"wp-image-400454\" title=\"Pumpkin Spice Latte - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33523,48709,58795,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts 3 cs\u00e9sze&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">espress\u00f3t<\/a><\/strong><span style=\"text-align: inherit\">&nbsp;\u00e9s hagyd kih\u0171lni. Ezut\u00e1n elkezdhetsz dolgozni <\/span><strong style=\"text-align: inherit\">a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9n.<\/strong><span style=\"text-align: inherit\"> Egy kisebb <\/span><strong style=\"text-align: inherit\">Hokkaido s\u00fct\u0151t\u00f6k\u00f6t<\/strong><span style=\"text-align: inherit\"> v\u00e1gj f\u00e9lbe \u00e9s kanalazd ki a belsej\u00e9t \u00e9s a magokat. Ne dobd ki a magokat, kisz\u00e1r\u00edthatod a s\u00fct\u0151ben, megs\u00fctheted egy serpeny\u0151ben \u00e9s fogyaszthatod eg\u00e9szs\u00e9ges snackk\u00e9nt vagy haszn\u00e1lhatod m\u00e1s \u00e9telekhez is hozz\u00e1val\u00f3nak.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00e1gd fel<\/strong> a t\u00f6k\u00f6t kisebb darabokra \u00e9s helyezd egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt s\u00fct\u0151tepsire. S\u00fcsd meg <strong>190 fokos,<\/strong> <strong>el\u0151meleg\u00edtett s\u00fct\u0151ben<\/strong> k\u00f6r\u00fclbel\u00fcl 30 percig. N\u00e9zd meg egy vill\u00e1val, hogy el\u00e9g puha-e. Ha nem, akkor s\u00fcsd m\u00e9g 10 percen \u00e1t. Majd vedd ki a s\u00fct\u0151b\u0151l, <strong>hagyd kih\u0171lni \u00e9s ezut\u00e1n k\u00e9sz\u00edtheted is a p\u00fcr\u00e9t.<\/strong> Szedd le a t\u00f6k h\u00e9j\u00e1t, tedd a belsej\u00e9t egy ed\u00e9nybe \u00e9s botmixerrel keverd el, am\u00edg p\u00fcr\u00e9s nem lesz. <strong>Vegy\u00e9l ki 100 g-ot<\/strong> a k\u00e9sz p\u00fcr\u00e9b\u0151l. Ennyi mennyis\u00e9gre lesz sz\u00fcks\u00e9ged ehhez a recepthez. A marad\u00e9kot tedd a h\u0171t\u0151be \u00e9s haszn\u00e1ld fel egy m\u00e1sik recepthez vagy a k\u00f6vetkez\u0151 adag Pumpkin Spice Latte-hoz. <strong>Keverd \u00f6ssze a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t (100 g) <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejjel.<\/a><\/strong> V\u00e9g\u00fcl \u00f6ntsd bele <strong>az espress\u00f3kat<\/strong> a kever\u00e9kbe \u00e9s j\u00f3l keverd megint \u00f6ssze.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - A hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se\" class=\"wp-image-400469\" title=\"Pumpkin Spice Latte - A hozz\u00e1val\u00f3k \u00f6sszekever\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u00cdzl\u00e9s szerint<\/strong> adj hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat,<\/a> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzcseppeket (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzcseppeket<\/a> \u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot.<\/a><\/strong> Keverj \u00f6ssze mindent, enyh\u00e9n meleg\u00edtsd fel \u00e9s m\u00e1r k\u00e9szen is van.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte poh\u00e1rban\" class=\"wp-image-400484\" title=\"Pumpkin Spice Latte poh\u00e1rban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00dagy d\u00edsz\u00edtheted az italt, ahogy csak szeretn\u00e9d. Mi felhabos\u00edtott tejet haszn\u00e1ltunk, de tejsz\u00ednhabbal is t\u00f6k\u00e9letes az \u00edze, meghintve egy kis fah\u00e9jjal vagy reszelt <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9val.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha maradt m\u00e9g egy kis s\u00fct\u0151t\u00f6kp\u00fcr\u00e9d, akkor csin\u00e1lhatsz bel\u0151le <a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-palacsinta-mogyorokremmel-es-gyumolcsokkel\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151t\u00f6k\u00f6s palacsint\u00e1t mogyor\u00f3kr\u00e9mmel,<\/a> <a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-es-fahejas-illatu-sutotokos-gofri\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goffrit,<\/a> <a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-fahejas-tekercs-sutotokbol\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jas csig\u00e1t<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-rizotto-csirkevel-es-tokkel\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151t\u00f6k\u00f6s rizott\u00f3t.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte habbal \u00e9s fah\u00e9jjal\" class=\"wp-image-400499\" title=\"Pumpkin Spice Latte habbal \u00e9s fah\u00e9jjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A Pumpkin Spice Latte hozz\u00e1tartozik az \u0151szi id\u0151szakhoz. Ha a sok felesleges cukor n\u00e9lk\u00fcl inn\u00e1d ezt az italt, amit a k\u00e1v\u00e9h\u00e1zl\u00e1ncokn\u00e1l \u00e1ltal\u00e1ban \u00edgy k\u00e9sz\u00edtenek el, akkor garant\u00e1ljuk, hogy \u00edzleni fog a mi verzi\u00f3nk a kiegyens\u00falyozott hozz\u00e1val\u00f3kkal. Emellett b\u00e1tran elfogyaszthatod otthonod k\u00e9nyelm\u00e9ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be <strong>a #gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nincs jellemz\u0151bb \u0151szi ital a Pumpkin spice latte-n\u00e9l. Kr\u00e9mes \u00e1llaga \u00e9s \u00e9des \u00edze leheletnyi k\u00f3kusztejjel \u00e9s fah\u00e9jjal kar\u00f6ltve t\u00f6k\u00e9letes kombin\u00e1ci\u00f3 a borong\u00f3s id\u0151ben.<\/p>\n","protected":false},"author":141,"featured_media":400540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8470,8471,8472,8473,8474,84],"tags":[6564,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-fitt-recept","15":"tag-tok","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pumpkin spice latte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Pumpkin spice latte hozz\u00e1tartozik az \u0151szi id\u0151szakhoz. 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