{"id":404078,"date":"2022-11-14T16:52:20","date_gmt":"2022-11-14T15:52:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404078"},"modified":"2026-04-23T08:20:03","modified_gmt":"2026-04-23T06:20:03","slug":"kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/","title":{"rendered":"Kreatin nen\u00ed jen na svaly a s\u00edlu. Jak\u00fd vliv m\u00e1 na mozek, imunitu a celkov\u00e9 zdrav\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Co_je_kreatin\" title=\"Co je kreatin?\">Co je kreatin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Ktere_potraviny_obsahuji_kreatin\" title=\"Kter\u00e9 potraviny obsahuj\u00ed kreatin?\">Kter\u00e9 potraviny obsahuj\u00ed kreatin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Jak_funguje_kreatin\" title=\"Jak funguje kreatin?\">Jak funguje kreatin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Jake_ma_kreatin_ucinky_na_zdravi\" title=\"Jak\u00e9 m\u00e1 kreatin \u00fa\u010dinky na zdrav\u00ed?\">Jak\u00e9 m\u00e1 kreatin \u00fa\u010dinky na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Meli_bychom_kreatin_suplementovat\" title=\"M\u011bli bychom kreatin suplementovat?\">M\u011bli bychom kreatin suplementovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Jak_uzivat_kreatin_a_ktery_kreatin_je_ten_nejlepsi\" title=\"Jak u\u017e\u00edvat kreatin, a kter\u00fd kreatin je ten nejlep\u0161\u00ed?\">Jak u\u017e\u00edvat kreatin, a kter\u00fd kreatin je ten nejlep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Je_kreatin_bezpecny_a_jak_dlouho_ho_uzivat\" title=\"Je kreatin bezpe\u010dn\u00fd a jak dlouho ho u\u017e\u00edvat?\">Je kreatin bezpe\u010dn\u00fd a jak dlouho ho u\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ededed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Kreatin <\/strong>p\u016fsob\u00ed nejen na sportovn\u00ed v\u00fdkon a svalovou s\u00edlu, ale tak\u00e9 na <strong>funkci mozku, imunitu, nervov\u00fd syst\u00e9m<\/strong> a <strong>zdrav\u00ed k\u016f\u017ee.<\/strong> T\u011blo pr\u016fm\u011brn\u00e9ho mu\u017ee s hmotnost\u00ed <strong>70 kg<\/strong> obsahuje <strong>120\u2013140 g<\/strong> kreatinu, p\u0159i\u010dem\u017e <strong>95 %<\/strong> je ulo\u017eeno v kostern\u00edm svalstvu a zbytek v mozku, ledvin\u00e1ch a j\u00e1trech. Denn\u00ed degradace kreatinu na kreatinin \u010din\u00ed <strong>1\u20132 %<\/strong>, co\u017e t\u011blo dopl\u0148uje p\u0159\u00edjmem <strong>1\u20133 g<\/strong> denn\u011b ze stravy a vlastn\u00ed synt\u00e9zou. Sm\u00ed\u0161en\u00e1 strava nasycuje z\u00e1soby kreatinu na <strong>60\u201380 %<\/strong>. Nejlep\u0161\u00edm potravinov\u00fdm zdrojem jsou maso a ryby s obsahem <strong>3\u20135 g<\/strong> kreatinu na <strong>1 kg<\/strong>. Suplementace kreatin monohydr\u00e1tem v d\u00e1vce <strong>3\u20135 g<\/strong> denn\u011b z\u00e1soby nasyt\u00ed za <strong>28 dn\u00ed<\/strong>.<\/p>\n\n\n\n<p>Kreatin dod\u00e1v\u00e1 energii mozku p\u0159i sp\u00e1nkov\u00e9 deprivaci i n\u00e1ro\u010dn\u00fdch kognitivn\u00edch \u00fakolech a suplementace zvy\u0161uje jeho hladinu v mozku o <strong>5\u201315 %<\/strong>. Mozek spot\u0159ebuje a\u017e <strong>20 %<\/strong> celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu a kreatin zaji\u0161\u0165uje rychl\u00fd zdroj adenosintrifosf\u00e1tu (<strong>ATP<\/strong>). Ni\u017e\u0161\u00ed hladiny kreatinu v mozku se poj\u00ed s vy\u0161\u0161\u00edm rizikem deprese, schizofrenie a bipol\u00e1rn\u00ed poruchy. Kreatin pravd\u011bpodobn\u011b zpomaluje pr\u016fb\u011bh Parkinsonovy a Huntingtonovy choroby a chr\u00e1n\u00ed neurony p\u0159ed metabolick\u00fdm po\u0161kozen\u00edm. Podporuje funkci transport\u00e9ru <strong>GLUT4<\/strong>, sni\u017euje inzulinovou rezistenci a lok\u00e1ln\u00ed aplikace m\u016f\u017ee podporovat tvorbu kolagenu. Sarkop\u00e9nie postihuje a\u017e <strong>10 %<\/strong> osob star\u0161\u00edch <strong>60 let<\/strong> a kreatin zpomaluje \u00fabytek svalov\u00e9 funkce. Studie potvrdily jeho bezpe\u010dnost p\u0159i u\u017e\u00edv\u00e1n\u00ed bez ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f po dobu <strong>5 let<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreatin je zn\u00e1m\u00fd a obl\u00edben\u00fd dopln\u011bk stravy v kruhu sportovc\u016f, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u016fj sportovn\u00ed v\u00fdkon, zv\u00fd\u0161it s\u00edlu nebo nabrat svalovou hmotu. Jedn\u00e1 se o jeden z <strong>nejv\u00edce prozkouman\u00fdch a nejzn\u00e1m\u011bj\u0161\u00edch<\/strong> suplement\u016f. M\u00e1lokdo ho v\u0161ak u\u017e\u00edv\u00e1 kv\u016fli jeho <strong>dal\u0161\u00edm benefit\u016fm<\/strong>. Kreatin toti\u017e nep\u016fsob\u00ed pouze na sportovn\u00ed v\u00fdkon, ale jeho \u00fa\u010dinky zasahuj\u00ed nap\u0159\u00edklad i do proces\u016f <strong>mozku a nervov\u00e9 soustavy<\/strong> a mohou se tak\u00e9 projevit na kvalit\u011b <strong>imunity<\/strong> nebo <strong>psychick\u00e9m zdrav\u00ed<\/strong>. Dnes se tedy zam\u011b\u0159\u00edme na dal\u0161\u00ed a pro n\u011bkoho mo\u017en\u00e1 a\u017e p\u0159ekvapiv\u00e9 benefity kreatinu, kter\u00e9 jdou za hranici s\u00edly a sval\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu kreatinu na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sportovni-vykon\">sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regeneraci\">regeneraci<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#mozek\">mozek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#dusevni-onemocneni\">du\u0161evn\u00ed onemocn\u011bn\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#nervovy-system\">nervov\u00fd syst\u00e9m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#prubeh-neurodegenerativnich-onemocneni\">neurodegenerativn\u00ed onemocn\u011bn\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#hladinu-cukru-v-krvi\"><strong>glyk\u00e9mii<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zdravi-srdce\">zdrav\u00ed srdce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#imunitu\">imunitu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#unavu\">\u00fanavu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zdravi-kuze\">zdrav\u00ed k\u016f\u017ee<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zdrave-starnuti\">zdrav\u00e9 st\u00e1rnut\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kreatin\"><\/span>Co je kreatin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a> je l\u00e1tka, kter\u00e1 se p\u0159irozen\u011b nach\u00e1z\u00ed v lidsk\u00e9m organismu. Skl\u00e1d\u00e1 se z aminokyselin <strong>argininu, glycinu a metioninu<\/strong>, z nich\u017e si n\u00e1\u0161 organismus dok\u00e1\u017ee v ur\u010dit\u00e9 m\u00ed\u0159e kreatin vyrobit. Hlavn\u00edm \u00fakolem kreatinu je <strong>okam\u017eit\u00e9 dopln\u011bn\u00ed energie<\/strong> tk\u00e1n\u00edm s jej\u00ed <strong>zv\u00fd\u0161enou pot\u0159ebou<\/strong>, jako jsou nap\u0159\u00edklad <strong>svaly a mozek<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u017e <strong>95 % kreatinu<\/strong> v organismu je skladovan\u00fdch v<strong> kostern\u00edm svalstvu<\/strong> a zbytek se nach\u00e1z\u00ed v mozku, ledvin\u00e1ch, j\u00e1trech a u mu\u017e\u016f v semen\u00edk\u00e1ch. Pr\u016fm\u011brn\u00fd 70kg mu\u017e m\u00e1 v t\u011ble ulo\u017een\u00fdch zhruba <strong>120 a\u017e 140 g kreatinu<\/strong>. Z toho asi <strong>1-2 %<\/strong> jsou v\u0161ak denn\u011b p\u0159irozen\u011b p\u0159em\u011bn\u011bn\u00e9 na <strong>kreatinin<\/strong>, kter\u00fd je vylu\u010dov\u00e1n <strong>mo\u010d\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u011blo tak pot\u0159ebuje toto mno\u017estv\u00ed v podob\u011b 1-3 g kreatinu dopl\u0148ovat pro zachov\u00e1n\u00ed jeho norm\u00e1ln\u00ed hladiny v organismu. Ta z\u00e1vis\u00ed zejm\u00e9na na <strong>mno\u017estv\u00ed svalov\u00e9 hmoty<\/strong>. P\u0159ibli\u017en\u011b <strong>polovinu p\u0159ijmeme ze stravy<\/strong> a zbytek si na\u0161e t\u011blo <strong>vytv\u00e1\u0159\u00ed samo<\/strong>. Kreatin je v organismu produkov\u00e1n zejm\u00e9na j\u00e1try a v men\u0161\u00ed m\u00ed\u0159e i slinivkou a ledvinami. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky<strong> b\u011b\u017en\u00e9mu sm\u00ed\u0161en\u00e9mu stravovac\u00edmu re\u017eimu<\/strong> jsou na\u0161e z\u00e1soby kreatinu v organismu napln\u011bn\u00e9 zhruba z <strong>60-80 %<\/strong>. Jeho suplementace tak m\u016f\u017ee tyto z\u00e1soby zv\u00fd\u0161it o <strong>20-40 %<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/image00054-1124x749.jpeg\" alt=\"Jak\u00e9 m\u00e1 kreatin \u00fa\u010dinky?\" class=\"wp-image-401735\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 m\u00e1 kreatin \u00fa\u010dinky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktere_potraviny_obsahuji_kreatin\"><\/span>Kter\u00e9 potraviny obsahuj\u00ed kreatin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b jako u lid\u00ed, i u zv\u00ed\u0159at je kreatin ulo\u017een zejm\u00e9na v kostern\u00edm svalstvu. Proto jsou jeho nejlep\u0161\u00edm potravinov\u00fdm zdrojem \u017eivo\u010di\u0161n\u00e9 potraviny jako <strong>maso a ryby<\/strong>. Ur\u010dit\u00e9 mno\u017estv\u00ed kreatinu se nach\u00e1z\u00ed i ve <strong>vnit\u0159nostech<\/strong>. Nap\u0159\u00edklad <strong>vegani a vegetari\u00e1ni<\/strong>, kte\u0159\u00ed tyto potraviny nekonzumuj\u00ed, tak maj\u00ed \u010dasto <strong>z\u00e1soby<\/strong> kreatinu <strong>sn\u00ed\u017een\u00e9<\/strong> a mohla by pro n\u011b b\u00fdt p\u0159\u00ednosn\u00e1 jeho suplementace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro osoby, kter\u00e9 maso a ryby v j\u00eddeln\u00ed\u010dku maj\u00ed, je zaj\u00edmavou informac\u00ed, \u017ee v pr\u016fm\u011bru obsahuj\u00ed<strong> 3-5 g kreatinu na 1 kg.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[5,11]<sup>&nbsp;<\/sup><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kreatinu pr\u016fm\u011brn\u011b obsahuj\u00ed konkr\u00e9tn\u00ed druhy masa, vnit\u0159nost\u00ed a ryb<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">hov\u011bz\u00ed maso<\/th><th class=\"has-text-align-center\" data-align=\"center\">ku\u0159ec\u00ed maso<\/th><th class=\"has-text-align-center\" data-align=\"center\">kr\u00e1li\u010d\u00ed maso<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">ledviny<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">hov\u011bz\u00ed j\u00e1tra<\/th><th class=\"has-text-align-center\" data-align=\"center\">tu\u0148\u00e1k<\/th><th class=\"has-text-align-center\" data-align=\"center\">losos<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Obsah kreatinu (g\/ 1 kg)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,7 &#8211; 5,5*<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,4 &#8211; 4,1*<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*obsah z\u00e1vis\u00ed na druhu masa , <span style=\"color:#ff6600\" class=\"tadv-color\">[13,17,20]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z b\u011b\u017en\u00e9 <strong>150 g<\/strong> porce <strong>hov\u011bz\u00edho masa<\/strong> tak m\u016f\u017eeme z\u00edskat p\u0159ibli\u017en\u011b <strong>0,6 g kreatinu<\/strong>, co\u017e se bl\u00ed\u017e\u00ed p\u0159ibli\u017en\u011b <strong>polovi\u010dn\u00edmu mno\u017estv\u00ed<\/strong>, kter\u00e9 bychom m\u011bli z\u00edskat <strong>ze stravy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28876,46066,61477,78079,82252\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_funguje_kreatin\"><\/span>Jak funguje kreatin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreatin slou\u017e\u00ed jako <strong>okam\u017eit\u00fd zdroj energie<\/strong>, a to d\u00edky tomu, \u017ee dok\u00e1\u017ee velmi rychle <strong>regenerovat molekulu adenosintrifosf\u00e1tu (ATP)<\/strong>. Ta je toti\u017e <strong>hlavn\u00edm zdrojem energie<\/strong> v t\u011ble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vyu\u017eit\u00ed energie z ATP, nap\u0159\u00edklad p\u0159i b\u011bhu nebo zved\u00e1n\u00ed \u010dinek, vznik\u00e1 molekula <strong>ADP (adenosindifosf\u00e1t)<\/strong>. Abychom v\u0161ak mohli \u010derpat dal\u0161\u00ed energii, <strong>ADP<\/strong> mus\u00ed b\u00fdt <strong>p\u0159em\u011bn\u011bn\u00e9 nazp\u011bt na ATP<\/strong>. P\u0159i ur\u010dit\u00fdch situac\u00edch, nap\u0159\u00edklad p\u0159i intenzivn\u00edm anaerobn\u00edm cvi\u010den\u00ed, se v\u0161ak ATP nest\u00edh\u00e1 dostate\u010dn\u011b rychle obnovovat. V tu chv\u00edli p\u0159ich\u00e1z\u00ed na sc\u00e9nu kreatin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhruba <strong>60 %<\/strong> kreatinu se v t\u011ble nach\u00e1z\u00ed ve form\u011b <strong>kreatinfosf\u00e1tu<\/strong>. Ten obsahuje fosf\u00e1tovou skupinu, kter\u00e1 se v p\u0159\u00edpad\u011b pot\u0159eby rychle nav\u00e1\u017ee na ADP a vznikne ATP. Tato role kreatinu je nejd\u016fle\u017eit\u011bj\u0161\u00ed v podm\u00ednk\u00e1ch, kdy t\u011blo pot\u0159ebuje okam\u017eit\u00fd a bohat\u00fd p\u0159\u00edsun energie, jako nap\u0159\u00edklad v p\u0159\u00edpad\u011b u\u017e zmi\u0148ovan\u00fdch vysoce intenzivn\u00edch v\u00fdkon\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svalov\u00e1 hmota ale nen\u00ed jedin\u00e1 \u010d\u00e1st t\u011bla, kter\u00e1 pot\u0159ebuje rychl\u00fd p\u0159\u00edsun energie. Tento mechanismus p\u016fsoben\u00ed kreatinu se v t\u011ble uplat\u0148uje i v jin\u00fdch procesech.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-749x1124.jpg\" alt=\"Vliv kreatinu na s\u00edlu\" class=\"wp-image-401758\" title=\"Vliv kreatinu na s\u00edlu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767.jpg 1600w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jake_ma_kreatin_ucinky_na_zdravi\"><\/span>Jak\u00e9 m\u00e1 kreatin \u00fa\u010dinky na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreatin je u\u017e &#8220;star\u00e1 zn\u00e1m\u00fd&#8221; u sportovc\u016f, kte\u0159\u00ed ho pou\u017e\u00edvaj\u00ed na <strong>zlep\u0161en\u00ed v\u00fdkonu, podporu s\u00edly<\/strong> \u010di jako pomocn\u00edk p\u0159i <strong>budov\u00e1n\u00ed sval\u016f<\/strong>. Tu jeho benefity v\u0161ak zdaleka nekon\u010d\u00ed. Ukazuje se, \u017ee kreatin hraje d\u016fle\u017eitou roli i nap\u0159\u00edklad v <strong>neurologick\u00fdch procesech, regeneraci<\/strong> \u010di v p\u0159\u00edpad\u011b udr\u017een\u00ed<strong> stabiln\u00ed hladiny cukru v krvi<\/strong>. Jak\u00e9 jsou r\u016fzn\u00e9 \u00fa\u010dinky kreatinu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">1. Podporuje s\u00edlu, v\u00fdkonnost a n\u00e1r\u016fst svalov\u00e9 hmoty<\/h3>\n\n\n\n<p>Nejzn\u00e1m\u011bj\u0161\u00edm a nejprozkouman\u011bj\u0161\u00edm \u00fa\u010dinkem kreatinu je jeho schopnost okam\u017eit\u011b poskytnout sval\u016fm <strong>energii a zlep\u0161ovat tak v\u00fdkon a s\u00edlu<\/strong>. U\u017e\u00edv\u00e1n\u00ed kreatinu zvy\u0161uje <strong>z\u00e1soby kreatinfosf\u00e1tu ve svalech<\/strong>, kter\u00fd m\u016f\u017ee b\u00fdt n\u00e1sledn\u011b vyu\u017eit\u00fd p\u0159i opakovan\u00fdch kr\u00e1tk\u00fdch \u00fasec\u00edch vysoce intenzivn\u00edho cvi\u010den\u00ed. Umo\u017e\u0148uje udr\u017eet vy\u0161\u0161\u00ed intenzitu v\u00fdkonu a doc\u00edlit tak lep\u0161\u00edch v\u00fdsledk\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[6,12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplementaci kreatinem z\u00e1rove\u0148 pom\u00e1h\u00e1 s r\u016fstem svalov\u00e9 hmoty. Kreatin pravd\u011bpodobn\u011b p\u0159isp\u00edv\u00e1 k samotn\u00e9 <strong>tvorb\u011b b\u00edlkovin<\/strong>, z nich\u017e se skl\u00e1daj\u00ed svalov\u00e1 vl\u00e1kna. Krom\u011b toho na sebe <strong>v\u00e1\u017ee i ur\u010dit\u00e9 mno\u017estv\u00ed vody<\/strong>, \u010d\u00edm\u017e se zvy\u0161uje jej\u00ed <strong>obsah ve svalov\u00fdch bu\u0148k\u00e1ch<\/strong>. To n\u00e1sledn\u011b zp\u016fsobuje <strong>vy\u0161\u0161\u00ed objem a hmotnost sval\u016f<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o vlivu kreatinu na sportovn\u00ed v\u00fdkon a svalovou hmotu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kreatin-pruvodce-kreatinem\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Pr\u016fvodce kreatinem pro maxim\u00e1ln\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regeneraci\">2. Pozitivn\u011b p\u016fsob\u00ed na regeneraci<\/h3>\n\n\n\n<p>Uv\u00e1d\u00ed se, \u017ee kreatin pom\u00e1h\u00e1 t\u011blu <strong>regenerovat po n\u00e1ro\u010dn\u00e9m fyzick\u00e9m v\u00fdkonu<\/strong>. Kreatin toti\u017e podporuje ukl\u00e1d\u00e1n\u00ed z\u00e1sobn\u00edch sacharid\u016f v podob\u011b<strong> glykogenu<\/strong> do sval\u016f. Ten je d\u016fle\u017eit\u00fd pro spr\u00e1vnou regeneraci svalov\u00e9 hmoty, co\u017e m\u016f\u017ee pomoci i s prevenc\u00ed p\u0159etr\u00e9nov\u00e1n\u00ed. <span style=\"color: #ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i n\u00e1ro\u010dn\u00e9m fyzick\u00e9m v\u00fdkonu, nap\u0159\u00edklad po silov\u00e9m tr\u00e9ninku, doch\u00e1z\u00ed k p\u0159irozen\u00e9mu <strong>po\u0161kozen\u00ed svalov\u00fdch vl\u00e1ken<\/strong>. Kreatin m\u016f\u017ee pravd\u011bpodobn\u011b <strong>urychlit jejich hojen\u00ed<\/strong>. Ve v\u00fdzkumech, kter\u00e9 sledovaly vliv kreatinu na po\u0161kozen\u00ed sval\u016f po v\u00fdkonu toti\u017e do\u0161lo ke<strong> sn\u00ed\u017een\u00ed indik\u00e1tor\u016f svalov\u00e9ho po\u0161kozen\u00ed<\/strong> (l\u00e1tky, jejich\u017e mno\u017estv\u00ed se zvy\u0161uje p\u0159i po\u0161kozen\u00ed sval\u016f), jako je nap\u0159\u00edklad kreatinkin\u00e1za. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje vyu\u017eit\u00ed m\u016f\u017ee m\u00edt i v p\u0159\u00edpad\u011b <strong>atrofie sval\u016f<\/strong> (\u00fabytek svalov\u00e9 hmoty nap\u0159. ze zdravotn\u00edch d\u016fvod\u016f, nedostatku pohybu apod.) nebo i v rehabilitaci po \u00farazu. Pravd\u011bpodobn\u011b toti\u017e zm\u00edr\u0148uje z\u00e1n\u011btlivou reakci, kter\u00e1 je typick\u00e1 pro po\u0161kozen\u00ed sval\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-1124x749.jpg\" alt=\"Vliv kreatinu na regeneraci\" class=\"wp-image-401778\" style=\"width:843px;height:562px\" title=\"Vliv kreatinu na regeneraci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mozek\">3. M\u00e1 vliv i na mozek a kognitivn\u00ed schopnosti<\/h3>\n\n\n\n<p>Bu\u0148ky nervov\u00e9ho syst\u00e9mu a mozku vy\u017eaduj\u00ed pro svou spr\u00e1vnou funkci <strong>velk\u00e9 mno\u017estv\u00ed energie<\/strong>. Mozek spot\u0159ebuje a\u017e <strong>20 % z celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu<\/strong>. I tady slou\u017e\u00ed kreatin stejn\u011b jako ve svalov\u00fdch bu\u0148k\u00e1ch jako <strong>rychl\u00fd zdroj fosf\u00e1tov\u00fdch skupin pro tvorbu ATP<\/strong>. Kreatin pravd\u011bpodobn\u011b poskytuje mozku energii b\u011bhem energeticky n\u00e1ro\u010dn\u00fdch situac\u00ed, jako jsou r\u016fzn\u00e9 <strong>komplikovan\u00e9 kognitivn\u00ed \u00fakoly<\/strong> nebo stresov\u00e9 stavy, jako nap\u0159\u00edklad<strong> nedostatek sp\u00e1nku<\/strong> nebo<strong> hypoxie<\/strong> (nedostatek kysl\u00edku). I to je jeden z d\u016fvod\u016f, pro\u010d se kreatin p\u0159irozen\u011b nach\u00e1z\u00ed v mozku. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonce jsou zn\u00e1m\u00e9 i <strong>genetick\u00e9 poruchy metabolismu kreatinu<\/strong>, kter\u00e9 se projevuj\u00ed <strong>ment\u00e1ln\u00edmi a v\u00fdvojov\u00fdmi poruchami<\/strong>. Proto se d\u00e1, \u017ee kreatin hraje d\u016fle\u017eitou roli v ment\u00e1ln\u00edch a kognitivn\u00edch schopnostech. <span class=\"tadv-color\" style=\"color: #ff6600\">[2,7,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na rozd\u00edl od sval\u016f si v\u0161ak mozek dok\u00e1\u017ee kreatin vytvo\u0159it a nen\u00ed tak z\u00e1visl\u00fd na p\u0159\u00edjmu ze stravy \u010di tvorb\u011b v jin\u00fdch org\u00e1nech. Kdy\u017e je v\u0161ak po\u010d\u00e1te\u010dn\u00ed hladina kreatinu z r\u016fzn\u00fdch d\u016fvod\u016f <strong>n\u00edzk\u00e1<\/strong>, jeho suplementace m\u016f\u017ee m\u00edt potom <strong>pozitivn\u00ed vliv<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne nadarmo se kreatin v posledn\u00edch letech za\u0159azuje i mezi <a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\/gymbeam\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">nootropika<\/a>. Tyto l\u00e1tky maj\u00ed v\u011bdecky prok\u00e1zan\u00e9 \u00fa\u010dinky na funkci mozku, jako je nap\u0159\u00edklad pam\u011b\u0165, soust\u0159ed\u011bn\u00ed, podpora u\u010den\u00ed se apod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce o nootropik\u00e1ch v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Nootropika: L\u00e1tky na zlep\u0161en\u00ed koncentrace a pam\u011bti. Kter\u00e1 jsou ty nejlep\u0161\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-1124x750.jpg\" alt=\"Vliv kreatinu na mozek\" class=\"wp-image-401793\" style=\"width:843px;height:563px\" title=\"Vliv kreatinu na mozek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-2048x1367.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-768x513.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Jak souvis\u00ed kreatin s nedostatkem sp\u00e1nku?<\/h4>\n\n\n\n<p>Nedostate\u010dn\u00fd sp\u00e1nek p\u0159edstavuje pro na\u0161e t\u011blo a mozek pom\u011brn\u011b velkou z\u00e1t\u011b\u017e. Ukazuje se, \u017ee nevyspan\u00fd mozek m\u00e1<strong> ni\u017e\u0161\u00ed hladiny kreatinu<\/strong> v porovn\u00e1n\u00ed s mozkem, kter\u00fd m\u00e1 za sebou dostate\u010dn\u011b dlouh\u00fd&nbsp; kvalitn\u00ed sp\u00e1nek. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kreatinu tak m\u016f\u017ee pravd\u011bpodobn\u011b p\u0159i <strong>sp\u00e1nkov\u00e9 deprivaci<\/strong> p\u0159isp\u011bt ke zlep\u0161en\u00ed funkce mozku.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdyby si v\u0161ak v\u011bdci byli t\u00edmto \u00fa\u010dinkem stoprocentn\u011b jist\u00ed, nen\u00ed samoz\u0159ejm\u011b rozumn\u00e9 spol\u00e9hat se na efekt kreatinu a zanedb\u00e1vat sp\u00e1nek. <strong>Kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sp\u00e1nek<\/a> trvaj\u00edc\u00ed 7-9 hodin<\/strong> je st\u00e1le to nejlep\u0161\u00ed, co m\u016f\u017eeme ud\u011blat<strong> pro funkci sv\u00e9ho t\u011bla a mozku<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">V jak\u00fdch situac\u00edch m\u016f\u017ee b\u00fdt u\u017e\u00edv\u00e1n\u00ed kreatinu u\u017eite\u010dn\u00e9 pro mozek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e1ro\u010dn\u00e9 kognitivn\u00ed \u00fakoly (zpracov\u00e1v\u00e1n\u00ed informac\u00ed, pam\u011b\u0165, pozornost, koncentrace apod.)<\/li>\n\n\n\n<li>situace, v nich\u017e je pot\u0159ebn\u00fd &#8220;vy\u0161\u0161\u00ed v\u00fdkon&#8221; mozku &#8211; n\u00e1ro\u010dn\u00e9 pracovn\u00ed obdob\u00ed, zv\u00fd\u0161en\u00e9 studijn\u00ed nasazen\u00ed, pr\u00e1ce ve sm\u011bnn\u00e9m re\u017eimu apod. <\/li>\n\n\n\n<li>nedostatek sp\u00e1nku<\/li>\n\n\n\n<li>genetick\u00e9 poruchy metabolismu kreatinu <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i suplementaci kreatinu je <strong>n\u00e1r\u016fst jeho hladiny v mozku ni\u017e\u0161\u00ed<\/strong> v porovn\u00e1n\u00ed se svaly. Zd\u00e1 se, \u017ee jeho hladina se zv\u00fd\u0161\u00ed o<strong> 5-15 %<\/strong>. Aktu\u00e1ln\u011b v\u0161ak neexistuje p\u0159esn\u00e9 doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed kreatinu pro zlep\u0161en\u00ed mozkov\u00fdch funkc\u00ed. Je v\u0161ak pravd\u011bpodobn\u00e9, \u017ee by bylo t\u0159eba u\u017e\u00edvat i <strong>vy\u0161\u0161\u00ed d\u00e1vky<\/strong> v porovn\u00e1n\u00ed s t\u011bmi, kter\u00e9 je doporu\u010den\u00e9 suplementovat pro podporu funkce sval\u016f (3-5 g ka\u017ed\u00fd den). <span class=\"tadv-color\" style=\"color: #ff6600\">[7,12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dusevni-onemocneni\">4. Souvis\u00ed i s depres\u00ed a jin\u00fdmi du\u0161evn\u00edmi nemocemi<\/h3>\n\n\n\n<p>Hladiny kreatinu v mozku jsou \u010dasto sn\u00ed\u017een\u00e9 p\u0159i r\u016fzn\u00fdch du\u0161evn\u00edch onemocn\u011bn\u00edch jako je nap\u0159\u00edklad <strong>deprese, schizofrenie nebo bipol\u00e1rn\u00ed porucha<\/strong>. Zd\u00e1 se, \u017ee nedostate\u010dn\u00e9 mno\u017estv\u00ed kreatinu v mozku by mohlo p\u0159isp\u00edvat k rozvoji t\u011bchto onemocn\u011bn\u00ed. Jeho suplementace a t\u00edm p\u00e1dem obnoven\u00ed optim\u00e1ln\u00edch z\u00e1sob kreatinu pravd\u011bpodobn\u011b pom\u00e1h\u00e1 se zm\u00edrn\u011bn\u00edm p\u0159\u00edznak\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledky n\u011bkolika studi\u00ed nazna\u010duj\u00ed, \u017ee vegetari\u00e1ni, kter\u00fdm chyb\u00ed ve strav\u011b maso a t\u00edm p\u00e1dem i kreatin, maj\u00ed <strong>vy\u0161\u0161\u00ed riziko vzniku deprese<\/strong> ne\u017e lid\u00e9 konzumuj\u00edc\u00ed maso. Je\u0161t\u011b v\u011bt\u0161\u00ed nedostatek mohou m\u00edt vegani, kte\u0159\u00ed na rozd\u00edl od n\u011bkter\u00fdch vegetari\u00e1n\u016f nemaj\u00ed v j\u00eddeln\u00ed\u010dku ani<strong> ryby<\/strong>. Suplementac\u00ed kreatinu se v\u0161ak jeho hladina v mozku zvy\u0161uje a pravd\u011bpodobn\u011b tak m\u016f\u017ee p\u016fsobit <strong>antidepresivn\u011b<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7,11]<strong>&nbsp;<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-1124x749.jpg\" alt=\"Vliv kreatinu na psychiku\" class=\"wp-image-401808\" style=\"width:843px;height:562px\" title=\"Vliv kreatinu na psychiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nervovy-system\">5. M\u016f\u017ee pom\u00e1hat chr\u00e1nit nervov\u00fd syst\u00e9m p\u0159ed po\u0161kozen\u00edm<\/h3>\n\n\n\n<p>Kreatin p\u016fsob\u00ed i jako <strong>antioxidant<\/strong> a chr\u00e1n\u00ed tak nervov\u00e9 bu\u0148ky p\u0159ed \u00fa\u010dinkem <strong>voln\u00fdch radik\u00e1l\u016f<\/strong>. Ty maj\u00ed toti\u017e \u0161kodliv\u00e9 \u00fa\u010dinky na bu\u0148ky a v p\u0159\u00edpad\u011b oxida\u010dn\u00edho stresu je napadaj\u00ed a poru\u0161uj\u00ed, \u010d\u00edm\u017e mohou podporovat vznik r\u016fzn\u00fdch onemocn\u011bn\u00ed.<span class=\"tadv-color\" style=\"color: #ff6600\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav\u00ed bun\u011bk, v\u010detn\u011b t\u011bch nervov\u00fdch, je toti\u017e do velk\u00e9 m\u00edry z\u00e1visl\u00e9 na <strong>funkci jejich mitochondri\u00ed<\/strong>. Mitochondrie jsou \u010dasto popisovan\u00e9 jako takov\u00e9 bun\u011b\u010dn\u00e9 elektr\u00e1rny, kter\u00e9 vyr\u00e1b\u00ed energii pro \u017eivot v podob\u011b u\u017e zmi\u0148ovan\u00e9ho ATP. Z\u00e1rove\u0148 jsou ale m\u00edstem, kde se tvo\u0159\u00ed velk\u00e9 mno\u017estv\u00ed zmi\u0148ovan\u00fdch <strong>voln\u00fdch radik\u00e1l\u016f<\/strong>. Zd\u00e1 se, \u017ee <strong>antioxida\u010dn\u00ed \u00fa\u010dinek<\/strong> kreatinu mitochondrie chr\u00e1n\u00ed, \u010d\u00edm\u017e poskytuje ochranu i samotn\u00fdm bu\u0148k\u00e1m. M\u016f\u017ee tak pom\u00e1hat chr\u00e1nit p\u0159ed r\u016fzn\u00fdmi neurologick\u00fdmi onemocn\u011bn\u00edmi, jako je nap\u0159\u00edklad Alzheimerova choroba.<span class=\"tadv-color\" style=\"color: #ff6600\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prubeh-neurodegenerativnich-onemocneni\">6. M\u016f\u017ee ovlivnit pr\u016fb\u011bh neurodegenerativn\u00edch onemocn\u011bn\u00ed<\/h3>\n\n\n\n<p>Kreatin m\u00e1 pravd\u011bpodobn\u011b efekt i na pr\u016fb\u011bh n\u011bkter\u00fdch neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad Parkinsonova nebo Huntingtonova choroba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lid\u00e9 trp\u00edc\u00ed <strong>Parkinsonovou nemoc\u00ed<\/strong> maj\u00ed <strong>sn\u00ed\u017een\u00e9 mno\u017estv\u00ed dopaminergn\u00edch receptor\u016f<\/strong>, kter\u00e9 produkuj\u00ed <strong>dopamin<\/strong>. Kv\u016fli nedostatku dopaminu doch\u00e1z\u00ed ke sn\u00ed\u017een\u00e9mu p\u0159enosu impuls\u016f mezi jednotliv\u00fdmi nervov\u00fdmi bu\u0148kami. To se n\u00e1sledn\u011b projevuje t\u0159esem, omezenou funkc\u00ed sval\u016f nebo nap\u0159\u00edklad i poruchami \u0159e\u010di. Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee u\u017e\u00edv\u00e1n\u00ed kreatinu by mohlo m\u00edt pozitivn\u00ed efekt na <strong>funkci sval\u016f<\/strong> a zlep\u0161it tak n\u011bkter\u00e9 symptomy Parkinsonovy nemoci.<span class=\"tadv-color\" style=\"color: #ff6600\"> [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro n\u011bkter\u00e9 neurologick\u00e9 onemocn\u011bn\u00ed je typick\u00e1 sn\u00ed\u017een\u00e1 hladina fosfokreatinu v mozku. Jedn\u00e1 se nap\u0159\u00edklad o <strong>Huntingtonovu nemoc<\/strong>, kter\u00e1 se projevuje trhav\u00fdmi pohyby a sn\u00ed\u017een\u00fdmi ment\u00e1ln\u00edmi schopnostmi. U\u017e\u00edv\u00e1n\u00ed kreatinu m\u016f\u017ee pravd\u011bpodobn\u011b v tomto p\u0159\u00edpad\u011b hr\u00e1t roli v <strong>ochran\u011b neuron\u016f p\u0159ed metabolick\u00fdm po\u0161kozen\u00edm<\/strong>. Tak\u00e9 se zd\u00e1, \u017ee by mohl podporovat tvorbu nervov\u00fdch bun\u011bk, kter\u00e9 p\u0159i Huntingtonov\u011b nemoci ztr\u00e1c\u00ed svou funkci (konkr\u00e9tn\u011b GABAergn\u00ed neurony). <span class=\"tadv-color\" style=\"color: #ff6600\">[1,12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-1124x750.jpg\" alt=\"Pozitivn\u00ed vliv kreatinu na nervov\u00fd syst\u00e9m\" class=\"wp-image-401823\" style=\"width:843px;height:563px\" title=\"Pozitivn\u00ed vliv kreatinu na nervov\u00fd syst\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladinu-cukru-v-krvi\">7. Pod\u00edl\u00ed se na sn\u00ed\u017een\u00ed cukru v krvi<\/h3>\n\n\n\n<p>Ukazuje se, \u017ee u\u017e\u00edv\u00e1n\u00ed kreatinu by mohlo b\u00fdt u\u017eite\u010dn\u00e9 i pro osoby, kter\u00e9 si mus\u00ed udr\u017eet<strong> stabiln\u00ed hladinu cukru v krvi (tzv. glyk\u00e9mii)<\/strong>. Jedn\u00e1 se o osoby s onemocn\u011bn\u00edm diabetes mellitus (cukrovka) \u010di nap\u0159. osoby s <strong>poruchou gluk\u00f3zov\u00e9 tolerance<\/strong>. To je stav, kdy u\u017e m\u00e1 t\u011blo probl\u00e9m udr\u017eovat hladinu cukru v krvi v optim\u00e1ln\u00edm rozmez\u00ed, ale nejedn\u00e1 se je\u0161t\u011b o \u00fapln\u011b rozvinutou cukrovku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreatin pravd\u011bpodobn\u011b pom\u00e1h\u00e1 sni\u017eovat glyk\u00e9mii t\u00edm, \u017ee <strong>podporuje vylu\u010dov\u00e1n\u00ed inzulinu<\/strong> a <strong>sni\u017euje inzulinovou rezistenci.<\/strong> Kreatin zvy\u0161uje funkci <strong>transport\u00e9ru GLUT4<\/strong>, kter\u00fd se nach\u00e1z\u00ed ve st\u011bn\u011b svalov\u00e9 bu\u0148ky a slou\u017e\u00ed jako ur\u010dit\u00fd most, kter\u00fdm se <strong>p\u0159esouv\u00e1 cukr z krve do bun\u011bk<\/strong>. Nakonec se tak zv\u00fd\u0161en\u00edm funkce transport\u00e9ru GLUT4 do bun\u011bk p\u0159esune v\u011bt\u0161\u00ed mno\u017estv\u00ed cukru v krvi a jeho hladina se sn\u00ed\u017e\u00ed. <span style=\"color: #ff6600\" class=\"tadv-color\">[16,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inzulin a kreatin si nav\u00edc pom\u00e1haj\u00ed navz\u00e1jem. Kreatin je toti\u017e p\u0159esouv\u00e1n do bun\u011bk pr\u00e1v\u011b <strong>za pomoci inzul\u00ednu<\/strong>. Proto je v\u00fdhodn\u00e9 p\u0159ij\u00edmat kreatin<strong> spolu se sacharidy<\/strong>. Zv\u00fd\u0161\u00ed se tak vstup kreatinu do bun\u011bk a podpo\u0159\u00ed se jeho ukl\u00e1d\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce informac\u00ed o tom, jak funguje inzulin, se dozv\u00edte ve \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Citlivost na inzulin-jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzulinov\u00e9 rezistenci<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravi-srdce\">8. M\u016f\u017ee m\u00edt vliv na zdrav\u00ed srdce<\/h3>\n\n\n\n<p>Vliv kreatinu se nevyh\u00fdb\u00e1 ani <strong>srde\u010dn\u00edmu svalu<\/strong>. Uv\u00e1d\u00ed se, \u017ee kreatin hraje pravd\u011bpodobn\u011b d\u016fle\u017eitou roli p\u0159i udr\u017een\u00ed<strong> energetick\u00e9ho p\u0159\u00edsunu p\u0159i r\u016fzn\u00fdch ischemick\u00fdch p\u0159\u00edhod\u00e1ch<\/strong>. P\u0159i ischemii doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed a\u017e k \u00fapln\u00e9mu zastaven\u00ed p\u0159\u00edvodu krve do tk\u00e1n\u011b, nap\u0159\u00edklad p\u0159i infarktu myokardu. M\u016f\u017ee tak pravd\u011bpodobn\u011b \u010d\u00e1ste\u010dn\u011b chr\u00e1nit srdce <strong>v \u010dase ischemick\u00e9 p\u0159\u00edhody.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je mo\u017en\u00e9, \u017ee kratin hraje roli i v <strong>prevenci ateroskler\u00f3zy<\/strong>. P\u0159i n\u00ed doch\u00e1z\u00ed ke <strong>zu\u017eov\u00e1n\u00ed c\u00e9v<\/strong> a<strong> po\u0161kozen\u00ed c\u00e9vn\u00ed st\u011bny<\/strong> a vznik\u00e1 nap\u0159\u00edklad vy\u0161\u0161\u00ed riziko infarktu. Kreatin by mohl hr\u00e1t roli nap\u0159\u00edklad p\u0159\u00edmo v <strong>c\u00e9vn\u00ed st\u011bn\u011b<\/strong>. Kdy\u017e jsou jeho hladiny v bu\u0148k\u00e1ch c\u00e9vn\u00ed st\u011bny dostate\u010dn\u00e9, zd\u00e1 se, \u017ee se sni\u017euje p\u0159ilnavost n\u011bkter\u00fdch imunitn\u00edch bun\u011bk ke st\u011bn\u011b c\u00e9v. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-1124x749.jpeg\" alt=\"Vliv kreatinu na zdrav\u00ed srdce\" class=\"wp-image-401838\" style=\"width:843px;height:562px\" title=\"Vliv kreatinu na zdrav\u00ed srdce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-2048x1366.jpeg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitu\">9. M\u00e1 roli i v imunitn\u00edch reakc\u00edch<\/h3>\n\n\n\n<p>Studie nazna\u010duj\u00ed, \u017ee kreatin m\u00e1 <strong>imunomodula\u010dn\u00ed \u00fa\u010dinky<\/strong>, co\u017e znamen\u00e1, \u017ee zasahuje do proces\u016f imunitn\u00edho syst\u00e9mu. Pravd\u011bpodobn\u011b ovliv\u0148uje funkci a tvorbu <strong>T-lymfocyt\u016f<\/strong>, kter\u00e9 se pod\u00edl\u00ed krom\u011b jin\u00e9ho na <strong>rozpozn\u00e1v\u00e1n\u00ed infekce \u010di n\u00e1dorov\u00fdch bun\u011bk.<\/strong> Vy\u0161\u0161\u00ed p\u0159\u00edsun ATP d\u00edky kreatinu by mohl podporovat funkci receptor\u016f, pomoc\u00ed nich\u017e T-lymfocyty pracuj\u00ed.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreatin tak\u00e9 z\u0159ejm\u011b sni\u017euje tvorbu proz\u00e1n\u011btliv\u00fdch cytokin\u016f, a tak p\u016fsob\u00ed <strong>protiz\u00e1n\u011btliv\u011b<\/strong>. Cytokiny tak\u00e9 ovliv\u0148uj\u00ed chov\u00e1n\u00ed dal\u0161\u00edch bun\u011bk imunitn\u00edho syst\u00e9mu, tzv. <strong>makrof\u00e1g\u016f<\/strong>. Zd\u00e1 se, \u017ee kreatin m\u016f\u017ee skrze n\u011b podpo\u0159it procesy, kter\u00e9 vedou nap\u0159. k <strong>hojen\u00ed tk\u00e1n\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna z hlavn\u00edch funkc\u00ed makrof\u00e1g\u016f je tzv. <strong>fagocyt\u00f3za<\/strong>, p\u0159i n\u00ed\u017e tyto imunitn\u00ed bu\u0148ky pohlcuj\u00ed a ni\u010d\u00ed ciz\u00ed a po\u0161kozen\u00e9 (nap\u0159. n\u00e1dorov\u00e9) bu\u0148ky. Je to velmi <strong>energeticky n\u00e1ro\u010dn\u00fd proces<\/strong>, kter\u00fd je pravd\u011bpodobn\u011b mo\u017en\u00e9 podpo\u0159it u\u017e\u00edv\u00e1n\u00edm kreatinu. <span class=\"tadv-color\" style=\"color: #ff6600\">[10,18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"777\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/IMG-20220908-WA0022.jpg\" alt=\"Vliv kreatinu na \u00fanavu\" class=\"wp-image-401855\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG-20220908-WA0022.jpg 651w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG-20220908-WA0022-335x400.jpg 335w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"unavu\">10. M\u016f\u017ee pomoci zm\u00edrnit \u00fanavu<\/h3>\n\n\n\n<p>V\u00fdzkumy tvrd\u00ed, \u017ee <strong>ni\u017e\u0161\u00ed hladiny kreatinu v mozku<\/strong> jsou spojen\u00e9 s vy\u0161\u0161\u00ed ment\u00e1ln\u00ed \u00fanavou. Z\u00e1rove\u0148 se zd\u00e1, \u017ee v tomto stavu je zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed <strong>kyseliny ml\u00e9\u010dn\u00e9<\/strong>, kter\u00e1 vznik\u00e1 v anaerobn\u00edch podm\u00ednk\u00e1ch, tedy bez p\u0159\u00edstupu kysl\u00edku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je tedy mo\u017en\u00e9, \u017ee k \u00fanav\u011b doch\u00e1z\u00ed p\u0159i nedostate\u010dn\u00e9m pokryt\u00ed energetick\u00e9 pot\u0159eby mozku. Kreatin by i v tomto p\u0159\u00edpad\u011b mohl pravd\u011bpodobn\u011b slou\u017eit jako <strong>rychl\u00fd zdroj energie<\/strong> a \u00fanavu tak zm\u00edrnit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jsme ji\u017e zmi\u0148ovali v\u00fd\u0161e, zv\u00fd\u0161en\u00ed hladiny kreatinu by mohlo pomoci i s \u00fanavou, kter\u00e1 souvis\u00ed s nedostatkem sp\u00e1nku.<span class=\"tadv-color\" style=\"color: #ff6600\"> [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce o tom, jak bojovat s \u00fanavou se do\u010dtete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/proc-jste-porad-unaveni-7-nejcastejsich-pricin-a-jejich-reseni\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Pro\u010d jste st\u00e1le unaven\u00ed? 7 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din a jejich \u0159e\u0161en\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"zdravi-kuze\">11. M\u016f\u017ee podpo\u0159it i zdrav\u00ed a stav k\u016f\u017ee<\/h3>\n\n\n\n<p>Pozitivn\u00ed \u00fa\u010dinky kreatinu se nevyh\u00fdbaj\u00ed ani nejv\u011bt\u0161\u00edmu org\u00e1nu na\u0161eho t\u011bla, kter\u00fdm je k\u016f\u017ee. Dostate\u010dn\u00e9 hladiny kreatinu a jejich <strong>antioxida\u010dn\u00ed efekt<\/strong> maj\u00ed z\u0159ejm\u011b vliv na funkci mitochondri\u00ed a t\u00edm p\u00e1dem zdrav\u00ed bun\u011bk.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Z\u00e1rove\u0148 by mohlo m\u00edt pozitivn\u00ed vliv i <strong>lok\u00e1ln\u00ed aplikov\u00e1n\u00ed<\/strong> kreatinu na k\u016f\u017ei, nap\u0159\u00edklad ve form\u011b <strong>kr\u00e9mu<\/strong>. Zd\u00e1 se toti\u017e, \u017ee kreatin m\u00e1 efekt i na tvorbu <a href=\"https:\/\/gymbeam.cz\/kolagen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kolagenu<\/strong><\/a> a mohl by pom\u00e1hat nap\u0159\u00edklad s omezen\u00edm tvorby vr\u00e1sek. <span style=\"color: #ff6600\" class=\"tadv-color\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdrave-starnuti\">12. Ovliv\u0148uje i zdravotn\u00ed stav b\u011bhem st\u00e1rnut\u00ed<\/h3>\n\n\n\n<p>Z p\u0159edch\u00e1zej\u00edc\u00edch bod\u016f je z\u0159ejm\u00e9, \u017ee z kreatinu nemaj\u00ed ani zdaleka v\u00fdhody pouze sportovci. Stejn\u011b tak neplat\u00ed, \u017ee je kreatin vhodn\u00fd pouze pro mlad\u00e9 osoby. Naopak jeho u\u017e\u00edv\u00e1n\u00ed pravd\u011bpodobn\u011b p\u0159in\u00e1\u0161\u00ed velk\u00e9 benefity <strong>star\u0161\u00ed populaci<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkumy uv\u00e1d\u00ed, \u017ee m\u016f\u017ee pravd\u011bpodobn\u011b zlep\u0161ovat projevy <strong>sarkop\u00e9nie<\/strong>. Jedn\u00e1 se o <strong>postupnou ztr\u00e1tu funkce a mno\u017estv\u00ed sval\u016f<\/strong> spojenou s vy\u0161\u0161\u00edm rizikem \u00faraz\u016f, po\u0161kozen\u00edm t\u011blesn\u00fdch funkc\u00ed a vy\u0161\u0161\u00ed \u00famrtnost\u00ed. Uv\u00e1d\u00ed se, \u017ee tento stav se v\u0161eobecn\u011b t\u00fdk\u00e1 a\u017e 10 % osob star\u0161\u00edch 60 let, p\u0159i\u010dem\u017e pod\u00edl je pravd\u011bpodobn\u011b o mnoho vy\u0161\u0161\u00ed u star\u0161\u00edch osob se <strong>\u0161patn\u00fdm zdravotn\u00edm stavem<\/strong>. Kreatin m\u00e1 pravd\u011bpodobn\u011b schopnost ovlivnit hned n\u011bkolik parametr\u016f spojen\u00fdch se sarkop\u00e9ni\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee m\u00edt vliv na <strong>zlep\u0161en\u00ed \u010di udr\u017een\u00ed svalov\u00e9 s\u00edly<\/strong> skrz rychlou regeneraci ATP v m\u00edstech, kde je to pot\u0159ebn\u00e9.<\/li>\n\n\n\n<li>Z\u00e1rove\u0148 m\u00e1 pravd\u011bpodobn\u011b schopnost <strong>zm\u00edrnit svalovou atrofii<\/strong> ovlivn\u011bn\u00edm r\u016fzn\u00fdch proces\u016f, kter\u00e9 zabezpe\u010duj\u00ed r\u016fst sval\u016f.<\/li>\n\n\n\n<li>D\u016fle\u017eitou roli tak\u00e9 hraje <strong>antioxida\u010dn\u00ed efekt<\/strong> kreatinu a jeho schopnost bojovat s voln\u00fdmi radik\u00e1ly.<\/li>\n\n\n\n<li>Efekt kreatinu je pravd\u011bpodobn\u011b je\u0161t\u011b vy\u0161\u0161\u00ed, kdy\u017e je <strong>kombinovan\u00fd se silov\u00fdm cvi\u010den\u00edm<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U star\u0161\u00ed populace m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00fd vliv kreatinu na <strong>kognitivn\u00ed schopnosti a pam\u011b\u0165<\/strong>, kter\u00e9 se v\u011bkem \u010dasto zhor\u0161uj\u00ed. Star\u0161\u00ed lid\u00e9 maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed riziko vzniku cukrovky 2. typu. Kreatin by tak spole\u010dn\u011b se zdravou stravou a pohybem mohl pravd\u011bpodobn\u011b pomoci s \u00fapravou hladiny <strong>krevn\u00edho cukru<\/strong>. Nem\u016f\u017eeme zapomenout ani na jeho mo\u017en\u00fd pozitivn\u00ed vliv na<strong> imunitu<\/strong> nebo <strong>nervov\u00fd syst\u00e9m<\/strong>, jeho\u017e funkce se \u010dasto se zvy\u0161uj\u00edc\u00edm se v\u011bkem sni\u017euje. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-1124x750.jpg\" alt=\"Vliv kreatinu na st\u00e1rnut\u00ed\" class=\"wp-image-401876\" style=\"width:843px;height:563px\" title=\"Vliv kreatinu na st\u00e1rnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meli_bychom_kreatin_suplementovat\"><\/span>M\u011bli bychom kreatin suplementovat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u011b\u017en\u00fd \u010dlov\u011bk nemus\u00ed hned sahat po kreatinu ve form\u011b dopl\u0148ku stravy. Kdy\u017e pravideln\u011b konzumuje <strong>potraviny bohat\u00e9 na tuto l\u00e1tku<\/strong>, m\u00e1 p\u0159\u00edjem kreatinu pravd\u011bpodobn\u011b <strong>p\u0159im\u011b\u0159en\u00fd a z\u00e1soby v organismu nasycen\u00e9 zhruba z 60-80 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u0161ak n\u011bkdo masu, ryb\u00e1m a vnit\u0159nostem vyh\u00fdb\u00e1, dopln\u011bk m\u016f\u017ee b\u00fdt pro n\u011bj v\u00fdhodn\u00fd. Stejn\u011b tak m\u016f\u017ee prosp\u011bt i lidem, kte\u0159\u00ed cht\u011bj\u00ed vyu\u017e\u00edt \u00fapln\u00fd potenci\u00e1l kreatinu a m\u00edt jeho <strong>z\u00e1soby v organismu nabit\u00e9 na 100 %<\/strong>. To jim potom m\u016f\u017ee pomoci posunout v\u00fdkon sval\u016f, mozku \u010di jin\u00fdch oblast\u00ed zdrav\u00ed na vy\u0161\u0161\u00ed \u00farove\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_kreatin_a_ktery_kreatin_je_ten_nejlepsi\"><\/span>Jak u\u017e\u00edvat kreatin, a kter\u00fd kreatin je ten nejlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreatin najdeme na trhu v <strong>n\u011bkolika r\u016fzn\u00fdch form\u00e1ch<\/strong>. Ze v\u0161ech jeho druh\u016f je v\u0161ak nejprozkouman\u011bj\u0161\u00ed a nejspolehliv\u011bj\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/kreatin-monohydrat\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kreatin monohydr\u00e1t<\/strong><\/a>. Kdysi bylo pova\u017eov\u00e1no za nejefektivn\u011bj\u0161\u00ed za\u010d\u00edt u\u017e\u00edv\u00e1n\u00ed kreatinu tzv. <strong>nasycovac\u00ed f\u00e1z\u00ed<\/strong>. P\u0159i tomto zp\u016fsobu suplementace se u\u017e\u00edv\u00e1<strong> 5 g kreatinu \u010dty\u0159ikr\u00e1t denn\u011b po dobu 5 dn\u00ed<\/strong>. B\u011bhem tohoto obdob\u00ed dojde k \u00fapln\u00e9mu nasycen\u00ed z\u00e1sob kreatinu ve svalech. N\u00e1sledn\u011b se pokra\u010duje s <strong>udr\u017eovac\u00ed f\u00e1z\u00ed<\/strong> u\u017e\u00edv\u00e1n\u00edm <strong>3-5 g denn\u011b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aktu\u00e1ln\u011b v\u0161ak p\u0159evl\u00e1d\u00e1 n\u00e1zor, \u017ee je dosta\u010duj\u00edc\u00ed u\u017e\u00edvat dlouhodob\u011b <strong>denn\u011b 3-5 g kreatinu<\/strong> a zvy\u0161ovat jeho z\u00e1soby ve svalech postupn\u011b. K \u00fapln\u00e9mu nasycen\u00e9 dojde zhruba za <strong>28 dn\u00ed<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podrobnosti o u\u017e\u00edv\u00e1n\u00ed kreatinu a o v\u00fdb\u011bru vhodn\u00e9ho typu kreatinu v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/vse-co-musite-vedet-o-kreatinu-a-jeho-formach\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>V\u0161e, co mus\u00edte v\u011bd\u011bt o kreatinu a jeho form\u00e1ch<\/strong><\/a>. M\u016f\u017eete si tak\u00e9 nechat poradit, <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kreatin\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>jak vybrat nejlep\u0161\u00ed kreatin<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-1124x749.jpg\" alt=\"Jak u\u017e\u00edvat kreatin?\" class=\"wp-image-401894\" style=\"width:843px;height:562px\" title=\"Jak u\u017e\u00edvat kreatin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_kreatin_bezpecny_a_jak_dlouho_ho_uzivat\"><\/span>Je kreatin bezpe\u010dn\u00fd a jak dlouho ho u\u017e\u00edvat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee kreatin je v <strong>doporu\u010den\u00fdch d\u00e1vk\u00e1ch<\/strong> mo\u017en\u00e9 u\u017e\u00edvat <strong>dlouhodob\u011b<\/strong>. N\u011bkter\u00e9 studie sledovaly \u00fa\u010dinky kreatinu i po dobu p\u011bti let. Ani po tak dlouh\u00e9 dob\u011b nebyly zji\u0161t\u011bny <strong>\u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Objevuj\u00ed se nap\u0159\u00edklad obavy, \u017ee suplementace kreatinu po\u0161kozuje ledviny nebo zp\u016fsobuje dehydrataci. Nic z toho <strong>nebylo potvrzen\u00e9<\/strong> a kreatin je pova\u017eov\u00e1n za <strong>bezpe\u010dn\u00fd dopln\u011bk stravy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak je to s bezpe\u010dnost\u00ed kreatinu se podrobn\u011bji do\u010dtete ve \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/4-myty-a-skutecnosti-o-vedlejsich-ucincich-kreatinu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>4 m\u00fdty a skute\u010dnosti o vedlej\u0161\u00edch \u00fa\u010dinc\u00edch kreatinu<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv si v\u011bt\u0161ina lid\u00ed spojuje kreatin zejm\u00e9na se svalovou s\u00edlou a sportovn\u00edm v\u00fdkonem, jeho \u00fa\u010dinky sahaj\u00ed daleko za hranice sval\u016f. D\u00edky sv\u00e9 schopnosti <strong>rychle regenerovat ATP<\/strong> je vyu\u017e\u00edvan\u00fd v mnoha dal\u0161\u00edch procesech v t\u011ble. Podle v\u00fdzkum\u016f m\u016f\u017ee dod\u00e1vat energii <strong>mozku<\/strong> p\u0159i r\u016fzn\u00fdch n\u00e1ro\u010dn\u00fdch \u010di stresov\u00fdch situac\u00edch. Z\u00e1rove\u0148 m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na <strong>nervov\u00fd \u010di imunitn\u00ed syst\u00e9m, psychiku<\/strong> a dal\u0161\u00ed oblasti na\u0161eho zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreatin m\u016f\u017eete z\u00edskat z \u017eivo\u010di\u0161n\u00fdch potravin, a to zejm\u00e9na z <strong>masa a ryb<\/strong>. Pokud chcete vyu\u017e\u00edt efekt napln\u011bn\u00fdch z\u00e1sob kreatinu, je na m\u00edst\u011b jeho suplementace ve form\u011b <strong>dopl\u0148ku stravy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud byl \u010dl\u00e1nek pro v\u00e1s p\u0159\u00ednosn\u00fd a zaj\u00edmav\u00fd, sd\u00edlejte ho s va\u0161imi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine-monohydrate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine Monohydrate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak dok\u00e1\u017ee kreatin ovlivnit na\u0161e zdrav\u00ed? Nepom\u00e1h\u00e1 pouze n\u00e1r\u016fstu silov\u00e9ho v\u00fdkonu, ale m\u016f\u017ee ovlivnit i takov\u00e9 oblasti zdrav\u00ed, jako je imunita, funkce nervov\u00e9ho syst\u00e9mu nebo srdce. Nechte se p\u0159ekvapit bohat\u00fdmi zdravotn\u00edmi benefity kreatinu.<\/p>\n","protected":false},"author":156,"featured_media":401701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6765,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-kreatin-cs","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kreatin nen\u00ed jen na svaly a s\u00edlu. Jak\u00fd vliv m\u00e1 na mozek, imunitu a celkov\u00e9 zdrav\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 kreatin na zdrav\u00ed? Podpo\u0159\u00ed s\u00edlu a r\u016fst svalov\u00e9 hmoty, ale ovliv\u0148uje i zdrav\u00ed mozku, nervov\u00e9ho syst\u00e9mu a imunity. Vyplat\u00ed se kreatin u\u017e\u00edvat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreatin nen\u00ed jen na svaly a s\u00edlu. Jak\u00fd vliv m\u00e1 na mozek, imunitu a celkov\u00e9 zdrav\u00ed? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 kreatin na zdrav\u00ed? Podpo\u0159\u00ed s\u00edlu a r\u016fst svalov\u00e9 hmoty, ale ovliv\u0148uje i zdrav\u00ed mozku, nervov\u00e9ho syst\u00e9mu a imunity. Vyplat\u00ed se kreatin u\u017e\u00edvat?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-14T15:52:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T06:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kreatin-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kreatin-neni-jen-na-svaly-a-silu-jaky-vliv-ma-na-mozek-imunitu-a-celkove-zdravi\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Kreatin nen\u00ed jen na svaly a s\u00edlu. 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