{"id":404045,"date":"2022-11-20T13:58:28","date_gmt":"2022-11-20T12:58:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404045"},"modified":"2023-10-02T12:25:45","modified_gmt":"2023-10-02T10:25:45","slug":"fitness-recept-jablka-v-zupane-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablka-v-zupane-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept pote\u0161\u00ed ka\u017ed\u00e9ho, kto miluje \u0161tr\u00fad\u013eu alebo jablkov\u00e9 kol\u00e1\u010de, no pr\u00e1ve nem\u00e1 \u010das na ich pr\u00edpravu. Jablk\u00e1 v \u017eupane im svojou skvelou chu\u0165ou m\u00f4\u017eu spo\u013eahlivo konkurova\u0165. Sta\u010d\u00ed obali\u0165 pl\u00e1tky v cest\u00ed\u010dku, dozlatista orestova\u0165 a je to hotov\u00e9. Potom je u\u017e na v\u00e1s, s \u010d\u00edm si ich vychutn\u00e1te. My sme stavili na tvarohov\u00fd kr\u00e9m. Perfektne by sa k nim hodila, samozrejme, napr\u00edklad dom\u00e1ca <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednov\u00e1 zmrzlina<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na jablk\u00e1 v \u017eupane budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g jab\u013ak (cca 2 kusy)&nbsp;<\/li>\n\n\n\n<li>30 g (1 odmerka) <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednu Just Whey s pr\u00edchu\u0165ou slan\u00fd karamel<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed\u010dka<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>0,5 dcl n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161korica<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fa penu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednu True Whey s vanilkovou pr\u00edchu\u0165ou<\/a><\/li>\n\n\n\n<li>0,5 dcl n\u00edzkotu\u010dn\u00e9ho mlieka&nbsp;<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch mal\u00edn na ozdobenie<\/a> (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-403105\" title=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si men\u0161iu misku, v ktorej zmie\u0161ame <strong>vajce, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> a mlieko<\/strong>. Vznikne n\u00e1m <strong>cest\u00ed\u010dko<\/strong>, ktor\u00e9 nech\u00e1me chv\u00ed\u013eu odle\u017ea\u0165. Medzit\u00fdm si priprav\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a><\/strong>, ktor\u00e9 nakr\u00e1jame na cca 0,5 cm pl\u00e1tky. Pomocou no\u017e\u00edka z ka\u017ed\u00e9ho vykroj\u00edme jadrovn\u00edk jednoducho do tvaru trojuholn\u00edka. Samozrejme, m\u00f4\u017eeme si pom\u00f4c\u0165 men\u0161ou formi\u010dkou na lineck\u00e9 kol\u00e1\u010diky. Pripraven\u00e9 jab\u013a\u010dka e\u0161te <strong>posypeme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricou<\/strong><\/a><strong> a pust\u00edme sa do oba\u013eovania<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - pripraven\u00e9 jablk\u00e1\" class=\"wp-image-403120\" title=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - pripraven\u00e9 jablk\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ka\u017ed\u00fd pl\u00e1tok d\u00e1me do pripraven\u00e9ho cest\u00ed\u010dka a z obidvoch str\u00e1n obal\u00edme. Z cest\u00ed\u010dka d\u00e1vame pl\u00e1tky jab\u013ak rovno na panvicu s <strong>rozp\u00e1len\u00fdm <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\"><strong>gh\u00ed\u010dkom<\/strong><\/a>. Restujeme z obidvoch str\u00e1n dozlatista.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - restovanie\" class=\"wp-image-403135\" title=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - restovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z panvice ich odklad\u00e1me rovno na tanier so serv\u00edtkou, aby sme ich zbavili prebyto\u010dnej vlhkosti. Ak n\u00e1m po obalen\u00ed v\u0161etk\u00fdch jab\u013ak zv\u00fd\u0161i cest\u00ed\u010dko, m\u00f4\u017eeme si ho osma\u017ei\u0165 ako lievanec. Potom sa pust\u00edme do pr\u00edpravy tvarohovej peny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V miske si<strong> vy\u0161\u013eah\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> a mlieko<\/strong>. Vznikne n\u00e1m jemn\u00fd <strong>nad\u00fdchan\u00fd kr\u00e9m<\/strong>. No a m\u00f4\u017eeme serv\u00edrova\u0165. Jablk\u00e1 pod\u00e1vame e\u0161te tepl\u00e9, ozdoben\u00e9 tvarohov\u00fdm kr\u00e9mom a posypan\u00e9 <strong>lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-403151\" title=\"Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia (celkovo 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi \u0161tr\u00fad\u013eu alebo jablkov\u00e9 kol\u00e1\u010de, ur\u010dite si ob\u013e\u00fabite aj t\u00fato poch\u00fa\u0165ku, ktor\u00e1 sa perfektne hod\u00ed napr\u00edklad na ra\u0148ajky. Ve\u013ekou prednos\u0165ou je jednoduch\u00e1 pr\u00edprava, v\u010faka ktorej m\u00e1te t\u00fato dobrotu o nieko\u013eko min\u00fat na stole.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jablk\u00e1 v cest\u00ed\u010dku pote\u0161ia ka\u017ed\u00e9ho, kto miluje \u0161tr\u00fad\u013eu, jablkov\u00e9 kol\u00e1\u010de a \u010fal\u0161ie dezerty z tohto ovocia. Ich ve\u013ekou prednos\u0165ou je okrem chuti aj jednoduch\u00e1 a r\u00fdchla pr\u00edprava. M\u00f4\u017eete si ich urobi\u0165 na ra\u0148ajky aj po\u010das hektick\u00fdch dn\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":403196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[8151,8135,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-jablka","13":"tag-maliny","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jablk\u00e1 v \u017eupane s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jablk\u00e1 v cest\u00ed\u010dku pote\u0161ia ka\u017ed\u00e9ho, kto miluje \u0161tr\u00fad\u013eu, jablkov\u00e9 kol\u00e1\u010de a \u010fal\u0161ie dezerty z tohto ovocia. 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