{"id":403898,"date":"2022-11-22T08:39:27","date_gmt":"2022-11-22T07:39:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403898"},"modified":"2023-12-05T14:42:01","modified_gmt":"2023-12-05T13:42:01","slug":"fitness-recept-pernickovy-proteinovy-dezert-do-pohara","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pernickovy-proteinovy-dezert-do-pohara\/","title":{"rendered":"Fitness recept: Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra"},"content":{"rendered":"\n<p>Sn\u00e1\u010f \u017eiadna sladkos\u0165 nie je pre Vianoce typickej\u0161ia ako pern\u00edk. Zvy\u010dajne v\u0161ak ide o dobrotu, ktor\u00e1 je vhodn\u00e1 sk\u00f4r ako dezert ku k\u00e1ve. My sme sa ale rozhodli tento poh\u013ead zmeni\u0165. Vytvorili sme preto lahodn\u00fd poh\u00e1r, ktor\u00fd chut\u00ed po pern\u00ed\u010dkoch, ale navy\u0161e obsahuje aj nad\u00fdchan\u00fd tvarohov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e9 jab\u013a\u010dka. T\u00e1to viano\u010dn\u00e1 dobrota v\u00e1s nalad\u00ed na zimn\u00e9 po\u010dasie, a navy\u0161e 100 % uspokoj\u00ed aj tie najrozmaznanej\u0161ie jaz\u00fd\u010dky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a> + 20 g na pom\u00fa\u010denie<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pekanov\u00fdch<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko + 1 vaj\u00ed\u010dko na potretie<\/li>\n\n\n\n<li>1 \u010cL pern\u00edkov\u00e9ho korenia<\/li>\n\n\n\n<li>\u00be \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jablkov\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>2 stredne ve\u013ek\u00e9 jablk\u00e1<\/li>\n\n\n\n<li>2 PL vody&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra - ingrediencie\" class=\"wp-image-403518\" title=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Orechy<\/a> si rozmixujeme<\/strong> najemno v mix\u00e9ri alebo namelieme mlyn\u010dekom a zmie\u0161ame <strong>s <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00fakou<\/a>, xylitolom, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednom<\/a>, s\u00f3dou a pern\u00edkov\u00fdm koren\u00edm.<\/strong> Potom prid\u00e1me aj <strong>vajcia s medom<\/strong> a vypracujeme hladk\u00e9 nelepiv\u00e9 cesto. Pokia\u013e by sa n\u00e1m lepilo, prid\u00e1me e\u0161te tro\u0161ku m\u00faky. Cesto nech\u00e1me chv\u00ed\u013eu odle\u017ea\u0165 v chladni\u010dke a potom si ho rozva\u013ek\u00e1me na pom\u00fa\u010denej doske na pribli\u017ene <strong>3 mm hr\u00fabku.<\/strong> Vykroj\u00edme si p\u00e1r pern\u00ed\u010dkov na ozdobu (ide\u00e1lne je voli\u0165 men\u0161ie tvary) a zvy\u0161ok cesta nech\u00e1me rozva\u013ekan\u00fd bez vykrojenia. Pern\u00ed\u010dky aj zvy\u0161ok rozva\u013ekan\u00e9ho pl\u00e1tu presunieme opatrne na plech vylo\u017een\u00fd papierom na pe\u010denie, potrieme roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom a <strong>pe\u010dieme na 170 \u00b0C asi 8 &#8211; 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme kr\u00e9m. V miske si vy\u0161\u013eah\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>s medom a <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00fdm prote\u00ednom<\/a>,<\/strong> pokia\u013e nebude ma\u0165 jemn\u00fa konzistenciu. Potom sa pust\u00edme do pr\u00edpravy <strong>jabl\u010dnej vrstvy.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\"><strong>Jablk\u00e1<\/strong> <\/a>ol\u00fapeme, zbav\u00edme ich jadrovn\u00edkov a nakr\u00e1jame na mal\u00e9 kocky. V hrnci ich na miernom stupni dus\u00edme dom\u00e4kka spolo\u010dne s <strong><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a>, vodou, citr\u00f3novou \u0161\u0165avou a \u0161koricou.<\/strong> Po\u010das toho mie\u0161ame, aby sa n\u00e1m jab\u013a\u010dka neprichytili. A bl\u00ed\u017eime sa do fin\u00e1le. Upe\u010den\u00fd a vychladen\u00fd <strong>pern\u00edkov\u00fd pl\u00e1t si nal\u00e1meme<\/strong> na men\u0161ie k\u00fasky, ktor\u00e9 budeme potrebova\u0165 na pr\u00edpravu <strong>3 poh\u00e1rov.<\/strong> \u010cas\u0165 z nich d\u00e1me na dno poh\u00e1rov, na to \u010falej vrstv\u00edme <strong>tvarohov\u00fd kr\u00e9m a vychladen\u00e9 jab\u013a\u010dka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra ingrediencie na vrstvy\" class=\"wp-image-403550\" title=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra ingrediencie na vrstvy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tento postup opakujeme, k\u00fdm n\u00e1m ned\u00f4jdu ingrediencie. <strong>Pern\u00ed\u010dkov\u00e9 poh\u00e1riky<\/strong> nech\u00e1me vychladi\u0165 v chladni\u010dke a potom m\u00f4\u017eeme pod\u00e1va\u0165. Pred serv\u00edrovan\u00edm ich samozrejme nezabudneme ozdobi\u0165 pripraven\u00fdmi vykrojen\u00fdmi pern\u00ed\u010dkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra\" class=\"wp-image-403565\" title=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 poh\u00e1rik (celkom 3 poh\u00e1riky)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra l Fitness recept\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5RaK-xrU0lU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pern\u00ed\u010dky k Vianociam jednoducho neodmyslite\u013ene patria. No a ke\u010f sa spoja so \u0161\u0165avnat\u00fdmi jab\u013a\u010dkami a tvarohov\u00fdm kr\u00e9mom, vznikne dokonal\u00e1 dobrota, ktor\u00e1 v\u00e1s spo\u013eahlivo nalad\u00ed na viano\u010dn\u00fa n\u00f4tu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd poh\u00e1r perfektne nalad\u00ed na viano\u010dn\u00fa n\u00f4tu. N\u00e1jdete v \u0148om chrumkav\u00e9 viano\u010dn\u00e9 pern\u00ed\u010dky, lahodn\u00fd tvarohov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e9 jab\u013a\u010dka so \u0161koricou.<\/p>\n","protected":false},"author":16,"featured_media":403661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8151,9035,9176,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-jablka","11":"tag-pekanove-orechy","12":"tag-proteinove-recepty","13":"tag-vajicka","14":"tag-vlasske-orechy","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pern\u00ed\u010dkov\u00fd prote\u00ednov\u00fd dezert do poh\u00e1ra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pern\u00edkov\u00e9 dezerty patria k Vianociam. 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