{"id":403832,"date":"2022-11-23T15:26:50","date_gmt":"2022-11-23T14:26:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403832"},"modified":"2023-04-13T11:20:13","modified_gmt":"2023-04-13T09:20:13","slug":"przepis-fitness-chrupiaca-pizza-ktora-ma-tylko-54-kcal-w-jednym-kawalku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiaca-pizza-ktora-ma-tylko-54-kcal-w-jednym-kawalku\/","title":{"rendered":"Przepis fitness: Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku"},"content":{"rendered":"\n<p>Czy znasz kogokolwiek, kto nie lub pizzy? My nie, wi\u0119c zdecydowali\u015bmy si\u0119 przygotowa\u0107 przepis, z kt\u00f3rym ka\u017cdy b\u0119dzie w stanie przygotowa\u0107 ten w\u0142oski rarytas w domu. Po prostu wymieszaj kilka sk\u0142adnik\u00f3w, \u017ceby przygotowa\u0107 to przepyszne ciasto. Nast\u0119pnie b\u0119dziesz m\u00f3g\u0142 na nim po\u0142o\u017cy\u0107 cokolwiek, na co b\u0119dziesz mia\u0142 ochot\u0119. B\u0119dzie smakowa\u0142o \u015bwietnie z szynk\u0105, serem i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>. Je\u015bli nie wiesz, jak\u0105 kombinacj\u0119 wybra\u0107, zainspiruj si\u0119 naszym przepisem. My zdecydowali\u015bmy si\u0119 na po\u0142\u0105czenie ketchupu, oliwek, pomidor\u00f3w i mozzarelli. Mo\u017cemy r\u0119czy\u0107 za to po\u0142\u0105czenie naszymi kubkami smakowymi. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li><li>50 ml odt\u0142uszczonego mleka<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dodatki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g pomidork\u00f3w koktajlowych<\/li><li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupu s\u0142odzonego stewi\u0105<\/a><\/li><li>35 g mozzarelli light<\/li><li>20 g czarnych oliwek<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonej bazylii<\/a><\/li><li>\u015bwie\u017ca bazylia do dekoracji<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku - sk\u0142adniki\" class=\"wp-image-402401\" title=\"Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63265,7675,62560,8234,7679,37978,48913,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a>&nbsp;w misce. Wlej mleko i wyr\u00f3b r\u0119koma jednolite i nieklej\u0105ce si\u0119 ciasto. Je\u015bli masz czas, mo\u017cesz zostawi\u0107 je w lod\u00f3wce na kilka minut. Nast\u0119pnie uformuj z niego kul\u0119 i <strong>ukszta\u0142tuj z niej cienki okr\u0105g<\/strong> przy u\u017cyciu lekko opr\u00f3szonego m\u0105k\u0105 wa\u0142ka lub d\u0142oni. \u015arednica nie powinna by\u0107 wi\u0119ksza ni\u017c patelnia, w kt\u00f3rej b\u0119dzie si\u0119 piec. Potem podsma\u017c na sucho baz\u0119 na pizz\u0119 z jednej strony na du\u017cej patelni, a\u017c zacznie rosn\u0105\u0107. Nie przewracaj ciasta, tylko zamiast tego zdejmij je z kuchenki. Posmaruj baz\u0119 <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchupem<\/strong><\/a>&nbsp;i rozprowad\u017a na g\u00f3rze pokrojone oliwki i pomidora. Na koniec dodaj <strong>start\u0105 mozzarell\u0119<\/strong> i posyp <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suszon\u0105 bazyli\u0105<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku - spos\u00f3b przygotowania\" class=\"wp-image-402417\" title=\"Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie musimy j\u0105 upiec. Je\u015bli masz patelni\u0119, kt\u00f3r\u0105 mo\u017cna u\u017cywa\u0107 w piekarniku, to b\u0119dzie to prostsze. Je\u015bli nie, to pizz\u0119 trzeba b\u0119dzie prze\u0142o\u017cy\u0107 na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Piecz prawie sko\u0144czon\u0105 pizz\u0119 w piekarniku w <strong>220 \u00b0C przez oko\u0142o 5-10 minut.<\/strong> Kiedy mozzarella \u0142adnie si\u0119 rozp\u0142ynie po powierzchni pizzy, b\u0119dzie gotowa. Udekoruj j\u0105 li\u015b\u0107mi \u015bwie\u017cej bazylii przed zjedzeniem. Doda pizzy prawdziwego w\u0142oskiego smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku\" class=\"wp-image-402432\" title=\"Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 8 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ju\u017c nie musisz i\u015b\u0107 do w\u0142oskiej restauracji, \u017ceby zje\u015b\u0107 pizz\u0119. Mo\u017cesz z \u0142atwo\u015bci\u0105 przygotowa\u0107 ten rarytas w domu w mgnieniu oka. Zalet\u0105 jest to, \u017ce jeden kawa\u0142ek ma tylko 54 kcal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0142o\u015bnicy w\u0142oskiej kuchni, uwa\u017cajcie. Dzi\u015b mamy przepis na przepyszn\u0105 pizz\u0119 z chrupi\u0105cym ciastem. Jest odpowiednia nawet podczas utraty wagi, poniewa\u017c jeden kawa\u0142ek ma tylko 54 kcal. <\/p>\n","protected":false},"author":16,"featured_media":402474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-403832","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chrupi\u0105ca pizza, kt\u00f3ra ma tylko 54 kcal w jednym kawa\u0142ku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pizza, kt\u00f3ra ma mniej kalorii, mo\u017ce smakowa\u0107 \u015bwietnie. 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