{"id":403613,"date":"2022-11-22T12:02:19","date_gmt":"2022-11-22T11:02:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403613"},"modified":"2024-05-30T10:10:44","modified_gmt":"2024-05-30T08:10:44","slug":"reteta-fitness-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pumpkin-spice-latte\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pumpkin Spice Latte"},"content":{"rendered":"\n<p><strong>Pumpkin Spice Latte<\/strong> este o b\u0103utur\u0103 delicioas\u0103 \u0219i cremoas\u0103 f\u0103cut\u0103 din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac <\/a>\u0219i lapte de cocos, care face zilele reci de toamn\u0103 mai calde \u0219i mai pl\u0103cute. \u00cen plus, absolut oricine o poate prepara de acas\u0103. De asemenea, probabil v\u0103 va r\u0103m\u00e2ne ni\u0219te piure de dovleac, \u00eens\u0103 \u00eel pute\u021bi folosi pentru a preg\u0103ti alte re\u021bete delicioase, precum supa crem\u0103 de dovleac.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dovleac pentru piure<\/li>\n\n\n\n<li>300 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a> (\u00een principal partea solid\u0103)<\/li>\n\n\n\n<li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>3 shoturi de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">espresso<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops\u2013 alune, vanilie<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Ingrediente\" class=\"wp-image-400454\" title=\"Pumpkin Spice Latte - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33523,48709,58795,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, <strong>preg\u0103ti\u021bi 3 shot-uri de<\/strong> <a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>espresso<\/strong><\/a> \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103. Apoi pute\u021bi \u00eencepe <strong>piureul de dovleac<\/strong>. Lua\u021bi un <strong>dovleac<\/strong> <strong>Hokkaido&nbsp;<\/strong>mai mic, t\u0103ia\u021bi-l \u00een jum\u0103tate \u0219i scoate\u021bi interiorul \u0219i semin\u021bele. Nu arunca\u021bi semin\u021bele, deoarece le pute\u021bi usca \u00een cuptor, le pute\u021bi pr\u0103ji \u00eentr-o tigaie \u0219i le pute\u021bi folosi ca gustare s\u0103n\u0103toas\u0103 sau ca ingredient \u00een alte preparate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u0103ia\u021bi<\/strong> ambele jum\u0103t\u0103\u021bi de dovleac&nbsp;<strong>\u00een p\u0103r\u021bi mai mici<\/strong> \u0219i pune\u021bi-le pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Coace\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 190\u00b0C<\/strong> timp de aproximativ 30 de minute. \u00cencerca\u021bi-l cu furculi\u021ba pentru a vedea dac\u0103 este moale. Dac\u0103 nu, mai coace\u021bi \u00eenc\u0103 10 minute. Dup\u0103 aceea, scoate\u021bi-l din cuptor, <strong>l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 \u0219i apoi sunte\u021bi gata s\u0103 \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi piureul propriu zis<\/strong>. \u00cendep\u0103rta\u021bi coaja, pune\u021bi pulpa acestuia \u00eentr-un bol \u0219i mixa\u021bi cu un blender p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o consisten\u021b\u0103 moale. <strong>Ave\u021bi nevoie doar de 100 g<\/strong> de piure pentru aceast\u0103 re\u021bet\u0103. P\u0103stra\u021bi restul la frigider \u0219i folosi\u021bi-l pentru o alt\u0103 re\u021bet\u0103 sau pentru urm\u0103toarea por\u021bie de Pumpkin Spice Latte. <strong>Amesteca\u021bi piureul de dovleac (100 g) cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptele de cocos<\/strong><\/a>. Apoi, turna\u021bi <strong>espressourile<\/strong> \u00een acest amestec \u0219i amesteca\u021bi bine din nou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Amestecul ingredientelor\" class=\"wp-image-400469\" title=\"Pumpkin Spice Latte - Amestecul ingredientelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> \u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a><strong> dup\u0103 gust. <\/strong>Amesteca\u021bi totul, \u00eenc\u0103lzi\u021bi pu\u021bin \u0219i totul este gata.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte \u00een pahare\" class=\"wp-image-400484\" title=\"Pumpkin Spice Latte \u00een pahare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pute\u021bi decora b\u0103utura dup\u0103 cum dori\u021bi. Noi am folosit spum\u0103 de lapte, dar va avea un gust grozav \u0219i cu fri\u0219c\u0103, scor\u021bi\u0219oar\u0103 sau <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a>&nbsp;ras\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 v-a r\u0103mas ni\u0219te piure de dovleac, \u00eel pute\u021bi folosi pentru a face <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-sanatoase-cu-dovleac-unt-de-arahide-si-fructe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cl\u0103tite de dovleac cu crem\u0103 de arahide<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-vafe-cu-dovleac-aroma-de-vanilie-si-scortisoara\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vafe<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulouri-cu-scortisoara-si-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">rulouri cu scor\u021bi\u0219oar\u0103<\/a>&nbsp;sau <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-dovleac-si-pui\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">risotto cu dovleac<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte cu spum\u0103 de lapte \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-400499\" title=\"Pumpkin Spice Latte cu spum\u0103 de lapte \u0219i scor\u021bi\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie f\u0103r\u0103 topping (3 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pumpkin Spice Latte este pur \u0219i simplu perfect pentru toamn\u0103. Iar dac\u0103 vre\u021bi s\u0103 v\u0103 bucura\u021bi de el f\u0103r\u0103 cantitatea inutil\u0103 de zah\u0103r pe care o folosesc \u00een mod normal lan\u021burile de cafenele, cu siguran\u021b\u0103 ve\u021bi aprecia varianta noastr\u0103 cu ingrediente mai echilibrate. A\u0219adar, \u00eel pute\u021bi prepara \u0219i savura cu u\u0219urin\u021b\u0103 din confortul casei voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare <strong>etichet\u00e2ndu-ne cu&nbsp;#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu exist\u0103 alt\u0103 b\u0103utur\u0103 la fel de specific\u0103 pentru toamn\u0103 precum Pumpkin Spice Latte. Consisten\u021ba sa cremoas\u0103 \u0219i gustul dulce cu arom\u0103 de lapte de cocos \u0219i scor\u021bi\u0219oar\u0103 sunt perfecte pentru vremea mohor\u00e2t\u0103.<\/p>\n","protected":false},"author":141,"featured_media":400543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8523,8526,8527,8528,8529,8530,85],"tags":[7430,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-low-carb-retete","13":"category-retete","14":"tag-dovleac","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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