{"id":403379,"date":"2022-11-22T08:00:00","date_gmt":"2022-11-22T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403379"},"modified":"2024-06-30T14:05:25","modified_gmt":"2024-06-30T12:05:25","slug":"fitness-recept-pernickovy-proteinovy-dezert-do-sklenicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernickovy-proteinovy-dezert-do-sklenicky\/","title":{"rendered":"Fitness recept: Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky"},"content":{"rendered":"\n<p>Snad \u017e\u00e1dn\u00e1 sladkost nen\u00ed pro V\u00e1noce typi\u010dt\u011bj\u0161\u00ed ne\u017e pern\u00edk. Jedn\u00e1 se ale o dobrotu, kter\u00e1 je vhodn\u00e1 sp\u00ed\u0161e jako dezert ke k\u00e1v\u011b. My se ale rozhodli tento pohled zm\u011bnit. Vytvo\u0159ili jsme proto lahodn\u00fd poh\u00e1r, kter\u00fd chutn\u00e1 po pern\u00ed\u010dc\u00edch, ale nav\u00edc obsahuje i nad\u00fdchan\u00fd tvarohov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e1 jabl\u00ed\u010dka. Tato v\u00e1no\u010dn\u00ed dobrota v\u00e1s nalad\u00ed na zimn\u00ed po\u010das\u00ed, a nav\u00edc 100% uspokoj\u00ed i ty nejrozmlsan\u011bj\u0161\u00ed jaz\u00fd\u010dky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a> + 20 g k pomou\u010den\u00ed&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li><li>1 vejce + 1 vejce na pot\u0159en\u00ed&nbsp;<\/li><li>1 \u010cL pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/li><li>\u00be \u010cL sody bikarbony&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jable\u010dnou vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>2 st\u0159edn\u011b velk\u00e1 jablka&nbsp;<\/li><li>2 PL vody&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>\u0161\u0165\u00e1vu z \u00bd citronu&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky - ingredience\" class=\"wp-image-403518\" title=\"Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>O\u0159echy<\/strong><\/a><strong> si rozmixujeme <\/strong>najemno v mix\u00e9ru nebo nameleme ml\u00fdnkem a sm\u00edch\u00e1me <strong>s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moukou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>, sodou a pern\u00edkov\u00fdm ko\u0159en\u00edm. <\/strong>Pak p\u0159id\u00e1me i <strong>vejce s <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medem<\/strong><\/a><strong> <\/strong>a vypracujeme hladk\u00e9 nelepiv\u00e9 t\u011bsto. Pokud by se n\u00e1m lepilo, p\u0159id\u00e1me je\u0161t\u011b tro\u0161ku mouky. T\u011bsto nech\u00e1me chv\u00edli odle\u017eet v lednici a pak si ho rozv\u00e1l\u00edme na pomou\u010den\u00e9 desce na p\u0159ibli\u017en\u011b <strong>3mm tlou\u0161\u0165ku. <\/strong>Vykroj\u00edme si p\u00e1r pern\u00ed\u010dku na ozdobu (ide\u00e1ln\u00ed je volit men\u0161\u00ed tvary) a zbytek t\u011bsta nech\u00e1me rozv\u00e1len\u00fd bez vykrojen\u00ed. Pern\u00ed\u010dky i zbytek rozv\u00e1len\u00e9ho pl\u00e1tu p\u0159esuneme opatrn\u011b na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, pot\u0159eme roz\u0161lehan\u00fdm vaj\u00ed\u010dkem a <strong>pe\u010deme na 170 \u00b0C asi 8\u2013\u206010 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m. V misce si vy\u0161leh\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medem<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdm proteinem<\/strong><\/a><strong>, <\/strong>dokud nebude m\u00edt jemnou konzistenci. Pak se pust\u00edme do p\u0159\u00edpravy <strong>jable\u010dn\u00e9 vrstvy.<\/strong> <strong>Jablka<\/strong> oloupeme, zbav\u00edme je j\u00e1d\u0159inc\u016f a nakr\u00e1j\u00edme na mal\u00e9 kostky. V hrnci je na m\u00edrn\u00e9m stupni dus\u00edme dom\u011bkka spole\u010dn\u011b s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong>, vodou, citronovou \u0161\u0165\u00e1vou a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>.<\/strong> B\u011bhem toho m\u00edch\u00e1me, aby se n\u00e1m jabl\u00ed\u010dka nep\u0159ichytila. A bl\u00ed\u017e\u00edme se do fin\u00e1le. Upe\u010den\u00fd a vychlazen\u00fd<strong> pern\u00edkov\u00fd pl\u00e1t si nal\u00e1meme <\/strong>na men\u0161\u00ed kousky, kter\u00e9 budeme pot\u0159ebovat pro p\u0159\u00edpravu <strong>3 poh\u00e1r\u016f.<\/strong> \u010c\u00e1st z nich d\u00e1me na dno sklenic, na n\u011b d\u00e1le vrstv\u00edme<strong> tvarohov\u00fd kr\u00e9m a vychlazen\u00e1 jabl\u00ed\u010dka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky ingredience na vrstvy\" class=\"wp-image-403550\" title=\"Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky ingredience na vrstvy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tento postup opakujeme, dokud n\u00e1m nedojdou ingredience. <strong>Pern\u00ed\u010dkov\u00e9 poh\u00e1rky <\/strong>nech\u00e1me vychladit v lednici a pak m\u016f\u017eeme pod\u00e1vat. P\u0159ed serv\u00edrov\u00e1n\u00edm je samoz\u0159ejm\u011b nezapomeneme ozdobit ani p\u0159ipraven\u00fdmi vykrojen\u00fdmi pern\u00ed\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky\" class=\"wp-image-403565\" title=\"Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 poh\u00e1rek (celkem 3 poh\u00e1rky)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pern\u00ed\u010dky k V\u00e1noc\u016fm prost\u011b neodmysliteln\u011b pat\u0159\u00ed. No a kdy\u017e se spoj\u00ed se \u0161\u0165avnat\u00fdmi jabl\u00ed\u010dky a tvarohov\u00fdm kr\u00e9mem, vznikne dokonal\u00e1 dobrota, kter\u00e1 v\u00e1s spolehliv\u011b nalad\u00ed na v\u00e1no\u010dn\u00ed notu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pern\u00ed\u010dkov\u00fd proteinov\u00fd poh\u00e1r perfektn\u011b nalad\u00ed na v\u00e1no\u010dn\u00ed notu. Najdete v n\u011bm k\u0159upav\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky, lahodn\u00fd tvarohov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e1 jabl\u00ed\u010dka se sko\u0159ic\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":403649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8153,9101,7125,9177,7503,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-jablka-cs","11":"tag-pekanove-orechy-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"tag-vlasske-orechy-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pern\u00ed\u010dkov\u00fd proteinov\u00fd dezert do skleni\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pern\u00edkov\u00e9 dezerty pat\u0159\u00ed k V\u00e1noc\u016fm. 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