{"id":403331,"date":"2023-01-19T10:47:22","date_gmt":"2023-01-19T09:47:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403331"},"modified":"2023-01-19T10:47:25","modified_gmt":"2023-01-19T09:47:25","slug":"fitnes-recepta-vkusen-i-bogat-na-proteini-ramen","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusen-i-bogat-na-proteini-ramen\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d"},"content":{"rendered":"\n<p>\u0420\u0430\u043c\u0435\u043d \u0435 <strong>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u044f\u043f\u043e\u043d\u0441\u043a\u043e \u044f\u0441\u0442\u0438\u0435, <\/strong>\u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043f\u043e \u0446\u044f\u043b \u0441\u0432\u044f\u0442. \u0422\u043e \u043d\u0435 \u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0441\u0443\u043f\u0430 \u0441 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u0430, \u0441\u043b\u0435\u0434 \u043a\u043e\u044f\u0442\u043e \u0441\u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u0433\u043b\u0430\u0434\u043d\u0438. \u041f\u043e-\u0441\u043a\u043e\u0440\u043e \u0435 \u0437\u0430\u0442\u043e\u043f\u043b\u044f\u0449\u043e \u0434\u0443\u0448\u0430\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435. <strong>\u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u0438\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u0431\u0430\u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, <\/strong>\u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0438 \u044f\u0439\u0446\u0430. \u041e\u043d\u0435\u0437\u0438 \u043e\u0442 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u045d \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f\u0442. \u0412\u043c\u0435\u0441\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u043d\u0443\u0434\u043b\u0438, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 ZERO \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u0441 \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0445\u043c\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043d\u0430 15 \u0433\u0440 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f. \u041d\u0435\u043a\u0430 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u043c \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043a\u044a\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 \u043c\u043b \u0442\u0435\u043b\u0435\u0448\u043a\u0438 \u0431\u0443\u043b\u044c\u043e\u043d (\u0430\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0442\u0430\u043a\u044a\u0432, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432 \u0431\u0443\u043b\u044c\u043e\u043d) <\/li><li>200 \u0433\u0440 \u0442\u0435\u043b\u0435\u0448\u043a\u043e (\u0441\u0443\u0440\u043e\u0432\u043e \u0442\u0435\u0433\u043b\u043e)<\/li><li>100 \u0433\u0440 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430<\/li><li>4 \u044f\u0439\u0446\u0430<\/li><li>\u0434\u044a\u043b\u0433\u0438 \u043b\u0435\u043d\u0442\u0438 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b 3 \u0441\u043c<\/li><li>2 \u0432\u0440\u044a\u0437\u043a\u0438 \u043f\u0440\u0435\u0441\u0435\u043d \u043b\u0443\u043a<\/li><li>2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/li><li>1 \u043f\u0430\u043a\u0435\u0442 <a href=\"https:\/\/gymbeam.bg\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0411\u0418\u041e Zero \u041d\u0443\u0434\u043b\u0438<\/a><\/li><li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d<\/a><\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0440\u0438\u0431\u0435\u043d \u0441\u043e\u0441<\/li><li>\u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"\u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-386500\" title=\"\u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0434\u0432\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0438. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432\u043e\u0434\u0430 \u0432 \u0435\u0434\u043d\u0430\u0442\u0430 \u0438 \u0432 \u043d\u0435\u044f \u0441\u0432\u0430\u0440\u0435\u0442\u0435 <strong>\u044f\u0439\u0446\u0430\u0442\u0430. <\/strong>\u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0432\u0430\u0440\u0435\u043d\u0435 \u0449\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430, \u043d\u043e \u043f\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u0449\u0435 \u0432\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0438. \u0410\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0440\u043e\u0445\u043a\u0438 \u044f\u0439\u0446\u0430, 5-7 \u043c\u0438\u043d\u0443\u0442\u0438 \u0449\u0435 \u0441\u0430 \u0432\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 <strong>\u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043f\u043e \u0434\u044a\u043b\u0436\u0438\u043d\u0430 <\/strong>\u0438 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0430\u0440\u0438 \u0432 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u0432\u043e\u0434\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u043c\u0435\u043a\u043e. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0442\u044a\u043d\u043a\u0438 \u0441\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430\u0442\u0430, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u0441\u0435 \u0441\u0432\u0430\u0440\u044f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/sprej-za-gotvene-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0437\u0435\u0445\u0442\u0438\u043d<\/strong><\/a> \u0432 \u0434\u0440\u0443\u0433\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u0447\u0435\u0441\u044a\u043d, <\/strong>\u0435\u0434\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 <strong>\u043f\u0440\u0435\u0441\u0435\u043d \u043b\u0443\u043a, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438\u044f \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b. <\/strong>\u0417\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 2-3 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 <strong>\u0442\u0435\u043b\u0435\u0448\u043a\u0438\u044f \u0431\u0443\u043b\u044c\u043e\u043d, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0440\u0438\u0431\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0435\u0432\u0438\u044f \u0441\u043e\u0441 <\/strong>\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438. \u0429\u043e\u043c \u0441\u0443\u043f\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0432\u0440\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u043e\u043f\u0438\u0442\u0430\u0442\u0435. \u0410\u043a\u043e \u0432\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430, \u0447\u0435 \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0441\u043e\u043b\u0435\u043d\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 200 \u043c\u043b \u0432\u043e\u0434\u0430. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 \u0434\u0440\u0443\u0433\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0411\u0418\u041e<\/strong> <strong>Zero \u041d\u0443\u0434\u043b\u0438<\/strong><\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u043c\u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0433\u0438 \u0432\u0430\u0440\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 2-3 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435. \u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u0434\u0432\u0435 \u043a\u0443\u043f\u0438, \u043d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0433\u0438 \u0441\u044a\u0441 \u0441\u0432\u0430\u0440\u0435\u043d\u0438\u0442\u0435 <strong>\u0411\u0418\u041e<\/strong> <strong>Zero<\/strong> <strong>\u041d\u0443\u0434\u043b\u0438<\/strong><strong>, \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0432\u0435\u043d\u0438 \u044f\u0439\u0446\u0430 \u0438 \u043c\u0435\u0441\u043e <\/strong><strong>\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0441 <\/strong><strong>\u0431\u0443\u043b\u044c\u043e\u043d\u0430. <\/strong><strong>\u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 \u043d\u0430\u0440\u044f\u0437\u0430\u043d <\/strong><strong>\u043f\u0440\u0435\u0441\u0435\u043d \u043b\u0443\u043a, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440, \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430 \u0438 \u0441\u0443\u0441\u0430\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442 \u043e\u0442 \u043d\u0430\u0441: <\/strong>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0438 \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u0441\u044a\u0441 \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u043e\u0444\u0443<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u0439\u0442\u0430\u043d<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/bio-tempe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0435\u043c\u043f\u0435<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"\u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d\" class=\"wp-image-386516\" title=\"\u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u0435 \u0441\u0430\u043c\u0438, \u0441\u0443\u043f\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043e\u0432\u043a\u0443\u0441\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a, \u043a\u043e\u0438\u0442\u043e \u043f\u043b\u0443\u0432\u0430\u0442 \u0432 \u043d\u0435\u044f. \u0422\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e, \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0441 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0432\u043a\u0443\u0441, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438&nbsp;<\/strong>\u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433\u0430 <strong>#gymbeambg.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u043c\u0435\u043d \u0435 \u044f\u043f\u043e\u043d\u0441\u043a\u0430 \u0441\u0443\u043f\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u043b\u0441\u043a\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441.  \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0437\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u0442\u0430 \u043c\u0443, \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0441\u0430\u043c\u043e 15 \u0433\u0440 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043d\u0430 \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u044f.<\/p>\n","protected":false},"author":141,"featured_media":386588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8539,8532],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8539","8":"category-8532","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0443\u043f\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u044f\u0442. \u041f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u043b\u0441\u043a\u0438 \u0432\u043a\u0443\u0441, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043e\u0431\u043e\u0433\u0430\u0442\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-vkusen-i-bogat-na-proteini-ramen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0412\u043a\u0443\u0441\u0435\u043d \u0438 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0443\u043f\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u044f\u0442. \u041f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u043b\u0441\u043a\u0438 \u0432\u043a\u0443\u0441, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043e\u0431\u043e\u0433\u0430\u0442\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusen-i-bogat-na-proteini-ramen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T09:47:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-19T09:47:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusen-i-bogat-na-proteini-ramen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusen-i-bogat-na-proteini-ramen\/\"},\"author\":{\"name\":\"Tatiana 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