{"id":403323,"date":"2022-11-22T08:55:34","date_gmt":"2022-11-22T07:55:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403323"},"modified":"2024-05-29T14:04:36","modified_gmt":"2024-05-29T12:04:36","slug":"fitness-recept-zamatos-fahejas-almas-pite","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zamatos-fahejas-almas-pite\/","title":{"rendered":"Fitness recept: Zamatos fah\u00e9jas-alm\u00e1s pite"},"content":{"rendered":"\n<p>Amikor alm\u00e1s desszertekr\u0151l esik sz\u00f3, K\u00f6z\u00e9p-Eur\u00f3p\u00e1ban a legt\u00f6bb ember azonnal az alm\u00e1s r\u00e9tesre gondol. Azonban nem ez az egyetlen <strong>alm\u00e1s csemege,<\/strong> amit megs\u00fcthetsz otthon. Pr\u00f3b\u00e1ld ki ezt a <strong>zamatos alm\u00e1s pit\u00e9t,<\/strong> amit reggelik\u00e9nt, snackk\u00e9nt vagy a d\u00e9lut\u00e1ni k\u00e1v\u00e9 ut\u00e1ni desszertk\u00e9nt is elfogyaszthatsz. Nagyon k\u00f6nny\u0171 elk\u00e9sz\u00edteni. A legnehezebb r\u00e9sze az, hogy meg kell v\u00e1rnod, am\u00edg kih\u0171l. Ezut\u00e1n fel is szolg\u00e1lhatod \u00e9s m\u00e1r csak annyi a teend\u0151d, hogy \u00e9lvezd <strong>az oml\u00f3s t\u00e9szta \u00e9s a l\u00e1gy alm\u00e1s \u00e9s fah\u00e9jas t\u00f6ltel\u00e9k t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>30 ml hideg v\u00edz<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151 spray<\/a> a serpeny\u0151be<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg alma<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>10 g kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l v\u00edz<\/li>\n\n\n\n<li>f\u00e9l citrom leve<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png\" alt=\"Zamatos fah\u00e9jas-alm\u00e1s pite - Hozz\u00e1val\u00f3k\" class=\"wp-image-400098\" title=\"Zamatos fah\u00e9jas-alm\u00e1s pite - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,82129,93808\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy nagy t\u00e1lban kezdd el a t\u00e9szt\u00e1t k\u00e9sz\u00edteni. El\u0151sz\u00f6r keverd \u00f6ssze <strong>a sz\u00e1raz<\/strong> <strong>hozz\u00e1val\u00f3kat<\/strong>, azaz <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a lisztet,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a n\u00e1dcukrot<\/a> \u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a s\u00f3t.<\/a><\/strong> Majd add hozz\u00e1 <strong>a toj\u00e1sokat,<a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> a k\u00f3kuszolajat,<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a mogyor\u00f3vajat<\/a><\/strong> <strong>\u00e9s hideg vizet.<\/strong> K\u00e9sz\u00edts egy l\u00e1gy, nem ragad\u00f3s t\u00e9szt\u00e1t. Tedd f\u00e9lre \u00e9s hagyd <strong>pihenni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben kezdd el k\u00e9sz\u00edteni a t\u00f6ltel\u00e9ket. <strong>H\u00e1mozd meg az alm\u00e1t,<\/strong> v\u00e1gd fel darabokra \u00e9s tedd egy ed\u00e9nybe. <strong>Add hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"a fah\u00e9jat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a fah\u00e9jat,<\/a> <a aria-label=\"a xilitet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a xilitet<\/a>, a kukoricakem\u00e9ny\u00edt\u0151t, a vizet \u00e9s a citromlevet.<\/strong> F\u0151zd lass\u00fa t\u0171z\u00f6n 10 percig, m\u00edg az alm\u00e1k meg nem puhulnak. Hagyd kih\u0171lni a t\u00f6ltel\u00e9ket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png\" alt=\"Zamatos fah\u00e9jas-alm\u00e1s pite - Elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-400113\" title=\"Zamatos fah\u00e9jas-alm\u00e1s pite - Elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>J\u00f6het ism\u00e9t a t\u00e9szta. V\u00e1laszd <strong>kett\u00e9<\/strong> (az egyik legyen kicsit kisebb). Mindkett\u0151t ny\u00fajtsd k\u00f6rform\u00e1j\u00fara. Egy tortaform\u00e1t (mi 20 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk) f\u00fajj be <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj spray-vel.<\/a> Fedd be a forma alj\u00e1t \u00e9s oldal\u00e1t a nagyobb darab t\u00e9szt\u00e1val. Ha kil\u00f3g a form\u00e1b\u00f3l a t\u00e9szta, akkor v\u00e1gd le \u00e9s tedd azokra a helyekre, ahol v\u00e9konyabb a t\u00e9szta. Majd \u00f6ntsd bele <strong>az almakever\u00e9ket \u00e9s fedd be a m\u00e1sik t\u00e9sztadarabbal.<\/strong> Ahol a t\u00e9szta sz\u00e9le \u00f6ssze\u00e9r a tetej\u00e9n\u00e9l, ott nyomd \u00f6ssze az ujjaiddal. Majd sim\u00edtsd ki a tetej\u00e9t a tenyereddel. Be is nedves\u00edtheted a kezed el\u0151tte, \u00edgy a t\u00e9szta nem fog r\u00e1ragadni. <strong>P\u00e1r helyen szurk\u00e1ld meg a t\u00e9szt\u00e1t egy vill\u00e1val,<\/strong> hogy majd leveg\u0151t kapjon \u00e9s ne puffadjon fel a t\u00e9szta. S\u00fcsd meg <strong>aranybarn\u00e1ra 180 fokos s\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 40 percig.<\/strong> Majd vedd ki a s\u00fct\u0151b\u0151l, hagyd kih\u0171lni \u00e9s k\u00e9szen is van.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png\" alt=\"\" class=\"wp-image-400128\" title=\"Zamatos fah\u00e9jas-alm\u00e1s pite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 szelet (\u00f6sszesen 10 szelet)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u0151szi, alm\u00e1s desszerteket, akkor im\u00e1dni fogod ezt az egyszer\u0171 s\u00fctem\u00e9nyt a puha all\u00e1g\u00e1val \u00e9s az alma \u00e9s a fah\u00e9j t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem a r\u00e9tes az egyetlen alm\u00e1s desszert, amit k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthetsz otthon. Mit sz\u00f3ln\u00e1l egy finom, fah\u00e9jas-alm\u00e1s pit\u00e9hez? Csod\u00e1s desszert a borong\u00f3s, \u0151szi d\u00e9lut\u00e1nokon.<\/p>\n","protected":false},"author":16,"featured_media":400168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,8473,84],"tags":[8154,6240,8812,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-alma","14":"tag-mogyorovaj","15":"tag-sutemeny","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zamatos fah\u00e9jas-alm\u00e1s pite - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f6z\u00e9p-Eur\u00f3p\u00e1ban a leggyakoribb alm\u00e1s desszert a r\u00e9tes. 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