{"id":403310,"date":"2022-11-22T09:03:54","date_gmt":"2022-11-22T08:03:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403310"},"modified":"2023-04-21T12:32:06","modified_gmt":"2023-04-21T10:32:06","slug":"fitness-recept-ropogos-pizza-szeletenkent-mindossze-54-kaloriaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-pizza-szeletenkent-mindossze-54-kaloriaval\/","title":{"rendered":"Fitness recept: Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val"},"content":{"rendered":"\n<p>Ismersz b\u00e1rkit, aki nem szereti a pizz\u00e1t? Mi sem, ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy csin\u00e1lunk egy receptet, amivel mindenki k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheti otthon is ezt az olasz finoms\u00e1got. A finom t\u00e9szt\u00e1hoz nincs m\u00e1s dolgod, mint \u00f6sszekeverni n\u00e9h\u00e1ny alapanyagot; ezut\u00e1n j\u00f6hetnek a felt\u00e9tek \u2013 nagyszer\u0171 \u00edzeket alkothatsz sonk\u00e1val, sajttal \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a>. Ha nem tudsz d\u00f6nteni, mit rakj r\u00e1, vegy\u00e9l tippeket recept\u00fcnkb\u0151l. Mi a ketchup, az ol\u00edvabogy\u00f3, a paradicsom \u00e9s a mozzarella mellett d\u00f6nt\u00f6tt\u00fcnk. Ezt a kombin\u00e1ci\u00f3t az \u00edzlel\u0151bimb\u00f3ink hagyt\u00e1k j\u00f3v\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li><li>50 ml alacsony zs\u00edrtartalm\u00fa tej<\/li><li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li><li>1\/4 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g kokt\u00e9lparadicsom<\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00e9vi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li><li>35 g zs\u00edrszeg\u00e9ny mozzarella<\/li><li>20 g fekete ol\u00edvabogy\u00f3<\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikom<\/a><\/li><li>friss bazsalikom d\u00edsz\u00edt\u00e9sk\u00e9nt<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val \u2013 \u00f6sszetev\u0151k\" class=\"wp-image-402401\" title=\"Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val \u2013 \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80137,110938,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a s\u00fct\u0151port \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> egy t\u00e1lban. \u00d6ntsd hozz\u00e1&nbsp; a tejet, \u00e9s k\u00e9zzel dolgozd \u00f6ssze, hogy t\u00f6m\u00f6r, nem ragad\u00f3s t\u00e9szt\u00e1t kapj. Ha van id\u0151d, tedd a h\u0171t\u0151be p\u00e1r percre. Ezut\u00e1n a t\u00e9szt\u00e1b\u00f3l form\u00e1zz labd\u00e1t, majd egy enyh\u00e9n lisztes sodr\u00f3f\u00e1val vagy k\u00e9zzel ny\u00fajtsd v\u00e9kony k\u00f6r alak\u00fara, aminek az \u00e1tm\u00e9r\u0151je nem nagyobb, mint a serpeny\u0151, amin megs\u00fct\u00f6d. A t\u00e9szta egyik oldal\u00e1t s\u00fcsd, am\u00edg el nem kezd puffadni. Ezut\u00e1n ne ford\u00edtsd meg, hanem vedd le a serpeny\u0151t a f\u0151z\u0151lapr\u00f3l. Kend a t\u00e9szt\u00e1ra a <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupot<\/a>, \u00e9s tedd r\u00e1 a feldarabolt ol\u00edvabogy\u00f3t \u00e9s paradicsomot, majd j\u00f6het a <strong>reszelt mozzarella<\/strong>, \u00e9s v\u00e9g\u00fcl sz\u00f3rd meg az eg\u00e9szet a <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikommal<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-402417\" title=\"Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha ez megvan, m\u00e1r csak meg kell s\u00fctn\u00f6d. Ha a serpeny\u0151 s\u00fct\u0151be tehet\u0151, egyszer\u0171bb a dolgod. Ha nem, a pizz\u00e1t \u00e1t kell raknod egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. S\u00fcsd a f\u00e9lk\u00e9sz pizz\u00e1t a s\u00fct\u0151ben <strong>220\u00b0C-on k\u00f6r\u00fclbel\u00fcl 5-10 percig.&nbsp;<\/strong>Ha a mozzarella sz\u00e9pen beter\u00edtette a pizza fel\u00fclet\u00e9t, k\u00e9sz is vagy. Miel\u0151tt nekil\u00e1tsz, d\u00edsz\u00edtsd friss bazsalikommal, hogy igazi olasz \u00edze legyen a pizz\u00e1nak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val\" class=\"wp-image-402432\" title=\"Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 8 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kal\u00f3ria<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nem kell t\u00f6bb\u00e9 olasz \u00e9tterembe menned, ha pizz\u00e1t akarsz enni; ezt a finoms\u00e1got k\u00f6nnyed\u00e9n \u00e9s gyorsan elk\u00e9sz\u00edtheted otthon is. A legjobb benne, hogy egy szelet csak 54 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>elk\u00e9sz\u00fclt pizz\u00e1idat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashteggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Figyelem, olaszkonyha-rajong\u00f3k! Hoztunk nektek egy finom pizzareceptet ropog\u00f3s t\u00e9szt\u00e1val. Ak\u00e1r di\u00e9ta idej\u00e9n is fogyaszthatod, mivel egy szelet csup\u00e1n 54 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n","protected":false},"author":16,"featured_media":402472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-403310","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ropog\u00f3s pizza, szeletenk\u00e9nt mind\u00f6ssze 54 kal\u00f3ri\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az alacsony kal\u00f3riatartalm\u00fa pizz\u00e1nak is lehet nagyszer\u0171 \u00edze. 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