{"id":403051,"date":"2022-11-20T08:00:00","date_gmt":"2022-11-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403051"},"modified":"2024-06-26T13:56:14","modified_gmt":"2024-06-26T11:56:14","slug":"fitness-recept-jablka-v-zupanu-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablka-v-zupanu-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept pot\u011b\u0161\u00ed ka\u017ed\u00e9ho, kdo miluje \u0161tr\u016fdly nebo jable\u010dn\u00e9 kol\u00e1\u010de, ale nem\u00e1 zrovna \u010das na jejich p\u0159\u00edpravu. Jablka v \u017eupanu jim svou skv\u011blou chut\u00ed mohou spolehliv\u011b konkurovat. Sta\u010d\u00ed pl\u00e1tky obalit v t\u011bst\u00ed\u010dku, dozlatova orestovat a je hotovo. Pak u\u017e je na v\u00e1s, s \u010d\u00edm si je vychutn\u00e1te. My vsadili na tvarohov\u00fd kr\u00e9m. Skv\u011ble by se k nim ov\u0161em hodila t\u0159eba i dom\u00e1c\u00ed <a href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e1 zmrzlina<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na jablka v \u017eupanu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g jablek (cca 2 kusy)&nbsp;<\/li><li>30 g (1 odm\u011brka) <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey v p\u0159\u00edchuti slan\u00fd karamel<\/a>&nbsp;<\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed\u010dka<\/a><\/li><li>1 vejce<\/li><li>0,5 dcl n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohovou p\u011bnu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a><\/li><li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey s vanilkovou p\u0159\u00edchut\u00ed<\/a><\/li><li>0,5 dcl n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka <\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin na ozdoben\u00ed<\/a> (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-403105\" title=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si men\u0161\u00ed misku, ve kter\u00e9 sm\u00edch\u00e1me <strong>vejce, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a ml\u00e9ko.<\/strong> Vznikne n\u00e1m <strong>t\u011bst\u00ed\u010dko, <\/strong>kter\u00e9 nech\u00e1me chv\u00edli odle\u017eet. Mezit\u00edm si nachyst\u00e1me <strong>jablka,<\/strong> kter\u00e1 nakr\u00e1j\u00edme na cca 0,5cm pl\u00e1tky. Z ka\u017ed\u00e9ho vykroj\u00edme pomoc\u00ed no\u017e\u00edku j\u00e1d\u0159inec jednodu\u0161e do tvaru troj\u00faheln\u00edku. M\u016f\u017eeme si ov\u0161em pomoci i men\u0161\u00edm vykrajov\u00e1tkem na lineck\u00e9 cukrov\u00ed. P\u0159ipraven\u00e1 jabl\u00ed\u010dka je\u0161t\u011b <strong>posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong> a pust\u00edme se do obalov\u00e1n\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - nachystan\u00e1 jablka\" class=\"wp-image-403120\" title=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - nachystan\u00e1 jablka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ka\u017ed\u00fd pl\u00e1tek d\u00e1me do p\u0159ipraven\u00e9ho t\u011bst\u00ed\u010dka a z obou stran obal\u00edme. Z t\u011bst\u00ed\u010dka d\u00e1v\u00e1me pl\u00e1tky jablek rovnou na p\u00e1nev s <strong>rozp\u00e1len\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" class=\"ek-link\"><strong>g<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"h (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" class=\"ek-link\"><strong>\u00ed\u010dkem<\/strong><\/a><strong>.<\/strong> Restujeme z obou stran dozlatova.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - restov\u00e1n\u00ed\" class=\"wp-image-403135\" title=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - restov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z p\u00e1nve ho odkl\u00e1d\u00e1me rovnou na tal\u00ed\u0159ek s ubrouskem, abychom se zbavili p\u0159ebyte\u010dn\u00e9 vlhkosti. Pokud n\u00e1m i po obalen\u00ed v\u0161ech jablek zbyde t\u011bst\u00ed\u010dko, m\u016f\u017eeme si jej osma\u017eit samotn\u00e9 jako l\u00edvanec. Potom se pust\u00edme do p\u0159\u00edpravy tvarohov\u00e9 p\u011bny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V misce si spole\u010dn\u011b<strong> vy\u0161leh\u00e1me tvaroh, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a ml\u00e9ko.<\/strong> Vznikne n\u00e1m jemn\u00fd <strong>nad\u00fdchan\u00fd kr\u00e9m.<\/strong> No a m\u016f\u017eeme serv\u00edrovat. Jablka pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e1, ozdoben\u00e1 tvarohov\u00fdm kr\u00e9mem a posypan\u00e1<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-403151\" title=\"Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di \u0161tr\u016fdl nebo jable\u010dn\u00e9 kol\u00e1\u010de, jist\u011b si zamilujete i tuto pochoutku, kter\u00e1 se skv\u011ble hod\u00ed t\u0159eba na sn\u00eddani. Velkou p\u0159ednost\u00ed je snadn\u00e1 p\u0159\u00edprava, d\u00edky kter\u00e9 m\u00e1te tuto dobrotu za p\u00e1r minut na stole.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jablka v t\u011bst\u00ed\u010dku pot\u011b\u0161\u00ed ka\u017ed\u00e9ho, kdo miluje \u0161tr\u016fdl, jable\u010dn\u00e9 kol\u00e1\u010de a dal\u0161\u00ed dezerty z tohoto ovoce. Velkou p\u0159ednost\u00ed je krom\u011b chuti tak\u00e9 jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edprava. M\u016f\u017eete si je tak ud\u011blat k sn\u00eddani i b\u011bhem hektick\u00fdch dn\u016f.<\/p>\n","protected":false},"author":141,"featured_media":403184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8153,8137,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-jablka-cs","13":"tag-maliny-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jablka v t\u011bst\u00ed\u010dku pot\u011b\u0161\u00ed ka\u017ed\u00e9ho, kdo miluje \u0161tr\u016fdl, jable\u010dn\u00e9 kol\u00e1\u010de a dal\u0161\u00ed dezerty z tohoto ovoce. 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