{"id":403012,"date":"2022-11-24T14:17:27","date_gmt":"2022-11-24T13:17:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=403012"},"modified":"2023-07-04T08:56:14","modified_gmt":"2023-07-04T06:56:14","slug":"fitness-recept-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pumpkin-spice-latte\/","title":{"rendered":"Fitness Recept: Pumpkin Spice Latte"},"content":{"rendered":"<p><strong>Pumpkin Spice Latte<\/strong> je ukusan i kremast napitak od bundeve i kokosovog mlijeka koji hladne jesenske dane \u010dini toplijima i ugodnijima. Apsolutno ga svatko mo\u017ee napraviti kod ku\u0107e. Tako\u0111er, vjerojatno \u0107e vam na kraju ostati malo pirea od bundeve koji mo\u017eete iskoristiti za pripremu drugih ukusnih recepata s bundevom, poput juhe od bundeve.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bundeva za pire<\/li>\n\n\n\n<li>300 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka<\/a> (uglavnom \u010dvrstog dijela)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> po \u017eelji<\/li>\n\n\n\n<li>3 kratka <a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">espressa<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops \u2013 s okusom lje\u0161njaka i vanilije <\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Sastojci\" class=\"wp-image-400454\" title=\"Pumpkin Spice Latte - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62488,37984,43864,28646,47851,55570,66829,9037,66748,46156,56773,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>Najprije pripremite <strong>3 \u0161alice <a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\">espressa<\/a><\/strong> i ostavite ih da se ohlade. Zatim mo\u017eete po\u010deti raditi na <strong>pireu od bundeve<\/strong>. Uzmite jednu manju <strong>hokkaido <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\">bundevu<\/a><\/strong>, prere\u017eite je na pola i izdubite unutra\u0161njost i izvadite sjemenke. Sjemenke nemojte bacati, mo\u017eete ih osu\u0161iti u pe\u0107nici, prepr\u017eiti na tavi i koristiti kao zdravi snack ili sastojak drugih jela.<\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Obje <\/strong>polovice bundeve nare\u017eite <strong>na manje komade<\/strong> i stavite ih u tepsiju oblo\u017eenu papirom za pe\u010denje. Pecite <strong>u pe\u0107nici zagrijanoj na 190 \u00b0C<\/strong> oko 30 minuta. Probodite je vilicom da vidite je li mekana. Ako nije, pecite jo\u0161 10 minuta. Nakon toga izvadite je iz pe\u0107nice, <strong>ostavite da se ohladi i spremni ste za po\u010detak pripreme samog pirea.<\/strong> Uklonite koru s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\">bundeve<\/a>, stavite njezinu pulpu u zdjelu i izmiksajte \u0161tapnim mikserom dok ne dobijete ka\u0161astu konzistenciju. <strong>Uzmite 100 g<\/strong> gotovog pirea. To je sve \u0161to \u0107e vam trebati za ovaj recept. Ostatak pohranite u hladnjak i iskoristite za drugi recept ili za sljede\u0107u seriju Pumpkin Spice Lattea. <strong>Pire od bundeve (100 g) pomije\u0161ajte s <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\">kokosovim mlijekom.<\/a><\/strong> Na kraju ulijte <strong>espresso<\/strong> u ovu smjesu i ponovno dobro promije\u0161ajte.<\/p>\n<p> <\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Potrebni sastojci\" class=\"wp-image-400469\" title=\"Pumpkin Spice Latte - Potrebni sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n<p>Dodajte&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimet<\/a>, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a> po ukusu.<\/strong> Sve zajedno promije\u0161ajte, lagano zagrijte i spremno je za konzumaciju.<\/p>\n<p><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte u \u010ca\u0161ama\" class=\"wp-image-400484\" title=\"Pumpkin Spice Latte u \u010ca\u0161ama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n<p>Napitak mo\u017eete ukrasiti kako god \u017eelite. Mi smo koristili pjenu od mlijeka, no odli\u010dno \u0107e se slagati i sa \u0161lagom, posutim cimetom ili ribanom <a href=\"https:\/\/gymbeam.hr\/cokolade\">\u010dokoladom<\/a>.<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Ako vam je ostalo pirea od bundeve, mo\u017eete ga iskoristiti za pripremu <a href=\"https:\/\/gymbeam.hr\/blog\/zdrave-palacinke-od-bundeve-s-kremom-od-kikirikija-i-vocem\/\">pala\u010dinki od bundeve s kremom od kikirikija<\/a>,&nbsp;vafla,&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\">kiflica s cimetom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasti-rizoto-s-piletinom-i-bundevom\/\">ri\u017eota od bundeve<\/a>.<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte s Pjenom i Cimetom\" class=\"wp-image-400499\" title=\"Pumpkin Spice Latte s Pjenom i Cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija s bilo kojim preljevim (3 porcije ukupno)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pumpkin Spice Latte jednostavno pripada jeseni. A \u017eelite li u njemu u\u017eivati bez nepotrebne koli\u010dine \u0161e\u0107era kakav ina\u010de koriste u kafi\u0107ima, sigurno \u0107e vam se svidjeti na\u0161a verzija s uravnote\u017eenijim sastojcima. Mo\u017eete u njemu jednostavno u\u017eivati iz udobnosti svog doma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama <strong>ozna\u010davanjem #gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne postoji napitak tako specifi\u010dan za jesen kao \u0161to je Pumpkin spice latte. Njegova kremasta konzistencija i slatki okus s dodatkom kokosovog mlijeka i cimeta savr\u0161eni su za tmurno vrijeme.<\/p>\n","protected":false},"author":141,"featured_media":400536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8551,8554,8555,8557,8558],"tags":[7424,6560],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-403012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitci","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-laktoze","11":"category-nisko-ugljikohidratno","12":"tag-bundeva-hr","13":"tag-fitness-recepti-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pumpkin Spice Latte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pumpkin spice latte jednostavno pripada jeseni. 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