{"id":402993,"date":"2022-11-21T11:12:42","date_gmt":"2022-11-21T10:12:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402993"},"modified":"2024-05-30T10:51:57","modified_gmt":"2024-05-30T08:51:57","slug":"reteta-fitness-strudel-simplu-cu-mere-crema-de-branza-nuci-si-scortisoaraa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-strudel-simplu-cu-mere-crema-de-branza-nuci-si-scortisoaraa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: \u0218trudel cu mere \u0219i br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alte bun\u0103t\u0103\u021bi mai pute\u021bi face din merele din gr\u0103dina voastr\u0103, avem un nou sfat pentru voi. De data aceasta va fi un clasic al toamnei, \u0219i anume \u0219trudelul cu mere. Ast\u0103zi ne-am hot\u0103r\u00e2t s\u0103 \u00eembog\u0103\u021bim aceast\u0103 delicates\u0103 proteic\u0103 sub form\u0103 de aluat din br\u00e2nz\u0103 quark, care se potrive\u0219te perfect cu umplutura: o combina\u021bie de mere, nuci \u0219i scor\u021bi\u0219oar\u0103. Ei bine, este acest desert perfect pentru toamn\u0103 sau nu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a> + extra pentru tapetat<\/li>\n\n\n\n<li>250 g de br\u00e2nz\u0103 fin\u0103 quark 0%<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>20 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"> pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mere<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mix de nuci<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>sucul de la \u00bd de l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ou<\/li>\n\n\n\n<li>10 g zah\u0103r pudr\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"\u0218trudel cu m\u0103r \u0219i br\u00e2nz\u0103 quark - Ingrediente\" class=\"wp-image-400918\" title=\"\u0218trudel cu m\u0103r \u0219i br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,108676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un castron,<strong> amesteca\u021bi&nbsp;ingredientele uscate pentru aluat<\/strong>, adic\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra proteic\u0103 <\/a><\/strong>\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>. Apoi ad\u0103uga\u021bi <strong>celelalte ingrediente &#8211;<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza quark<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a>&nbsp;<strong>\u0219i oul<\/strong>. Face\u021bi un aluat ferm \u0219i nelipicios \u0219i pune\u021bi-l la frigider s\u0103 se odihneasc\u0103 pu\u021bin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi umplutura. <strong>Cur\u0103\u021ba\u021bi merele de coaj\u0103 \u0219i de miez<\/strong> \u0219i da\u021bi-le prin r\u0103z\u0103toare. Apoi ad\u0103uga\u021bi <strong>sucul de l\u0103m\u00e2ie<\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile<\/strong><\/a> m\u0103cinate. Dac\u0103 prefera\u021bi buc\u0103\u021bi mai mari, pute\u021bi doar s\u0103 le m\u0103run\u021bi\u021bi sau s\u0103 le t\u0103ia\u021bi m\u0103runt. La final, <strong>ad\u0103uga\u021bi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a> \u00een amestec \u0219i asigura\u021bi-v\u0103 c\u0103 totul este bine \u00eencorporat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, tapeta\u021bi tava sau o suprafa\u021b\u0103 curat\u0103 cu f\u0103in\u0103 \u0219i \u00eentinde\u021bi aluatul odihnit de la frigider \u00eentr-o form\u0103 dreptunghiular\u0103. <strong>Folosi\u021bi umplutura de mere pentru a acoperi uniform aluatu<\/strong>l. L\u0103sa\u021bi <strong>aproximativ 2 cm pe fiecare parte f\u0103r\u0103 umplutur\u0103<\/strong>, astfel \u00eenc\u00e2t s\u0103 poat\u0103 fi \u00eenf\u0103\u0219urat cu u\u0219urin\u021b\u0103 \u0219i s\u0103 nu se scurg\u0103 umplutura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"\u0218trudel cu m\u0103r \u0219i br\u00e2nz\u0103 quark - Mod de preparare\" class=\"wp-image-400933\" title=\"\u0218trudel cu m\u0103r \u0219i br\u00e2nz\u0103 quark - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cenf\u0103\u0219ura\u021bi aluatul \u0219i unge\u021bi cu ou b\u0103tut. Apoi pune\u021bi-l \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180&nbsp;\u00b0C \u0219i coace\u021bi p\u00e2n\u0103 se rumene\u0219te timp de aproximativ 25 de minute<\/strong>. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a-l t\u0103ia. La servire, pres\u0103ra\u021bi pu\u021bin zah\u0103r pudr\u0103 \u0219i totul este gata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Aluatul pentru \u0219trudelul cu m\u0103r \u0219i br\u00e2nz\u0103 quark\" class=\"wp-image-400948\" title=\"Aluatul pentru \u0219trudelul cu m\u0103r \u0219i br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (15 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest \u0219trudel de mere, nuci \u0219i aluat delicios din br\u00e2nz\u0103 quark este gustarea perfect\u0103 de toamn\u0103, care v\u0103 va \u00eenc\u00e2nta at\u00e2t papilele gustative, c\u00e2t \u0219i musafirii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare&nbsp;<strong>etichet\u00e2ndu-ne cu #gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u0103rul dulce \u00een combina\u021bie cu nucile crocante creeaz\u0103 o umplutur\u0103 excelent\u0103 pentru acest aluat din br\u00e2nz\u0103 quark. Acest desert perfect va \u00eenc\u00e2nta fiecare musafir \u00een parte \u0219i v\u0103 va satisface pofta de dulce.<\/p>\n","protected":false},"author":16,"featured_media":400993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8157,6998,9140,7130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-mere","12":"tag-nuci","13":"tag-oua","14":"tag-proteine-pulbere","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: \u0218trudel cu mere \u0219i br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218trudelul cu mere \u0219i nuci este un desert perfect de toamn\u0103. Acest aluat con\u021bine br\u00e2nz\u0103 quark \u0219i pulbere proteic\u0103, ceea ce \u00eel face foarte nutritiv. \u00cen plus, este \u0219i u\u0219or de f\u0103cut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-strudel-simplu-cu-mere-crema-de-branza-nuci-si-scortisoaraa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: \u0218trudel cu mere \u0219i br\u00e2nz\u0103 quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0218trudelul cu mere \u0219i nuci este un desert perfect de toamn\u0103. 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