{"id":402982,"date":"2022-11-19T16:11:06","date_gmt":"2022-11-19T15:11:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402982"},"modified":"2022-11-19T16:11:07","modified_gmt":"2022-11-19T15:11:07","slug":"fitnes-recept-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pumpkin-spice-latte\/","title":{"rendered":"Fitnes recept: Pumpkin Spice Latte"},"content":{"rendered":"\n<p><strong>Pumpkin Spice Latte<\/strong> je okusen in kremast napitek iz bu\u010d in kokosovega mleka, ki hladne jesenske dni naredi toplej\u0161e in prijetnej\u0161e. Doma ga lahko pripravi prav vsak. Prav tako vam bo verjetno na koncu ostalo nekaj bu\u010dnega pireja, ki ga lahko uporabite za pripravo drugih okusnih bu\u010dnih receptov, kot je bu\u010dna juha.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 bu\u010da za pire<\/li><li>300 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" class=\"ek-link\">kokosovega mleka<\/a> (predvsem trdnega dela)<\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">javorjevega sirupa<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimet<\/a> po okusu <\/li><li>3 doze <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" class=\"ek-link\">espressa<\/a><\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Aromati\u010dne kapljice flavor Drops &#8211; le\u0161nik, vanilija<\/a><\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Sestavine\" class=\"wp-image-400454\" title=\"Pumpkin Spice Latte - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej pripravite<strong> 3 doze <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" class=\"ek-link\">espressa<\/a><\/strong> in jih pustite, da se ohladijo. Nato lahko za\u010dnete pripravljati <strong>bu\u010dni pire<\/strong>. Vzemite eno manj\u0161o <strong>bu\u010do Hokaido<\/strong>, jo prere\u017eite na pol in izdolbite notranjost ter semena. Semen ne zavrzite, saj jih lahko posu\u0161ite v pe\u010dici, prepra\u017eite v ponvi in uporabite kot zdrav prigrizek ali sestavino drugih jedi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obe polovici <strong>bu\u010de razre\u017eite<\/strong> na manj\u0161e dele in jih polo\u017eite na peka\u010d, oblo\u017een s papirjem za peko. <strong>Pribli\u017eno 30 minut pecite v pe\u010dici, ogreti na 190 \u00b0C<\/strong>. Z vilico jo &#8220;piknite&#8221;, da preverite, ali je mehka. \u010ce ne, jo pecite \u0161e 10 minut. Nato ga vzemite iz pe\u010dice, <strong>po\u010dakajte, da se ohladi, nato pa se lahko lotite priprave pireja<\/strong>. Bu\u010di odstranite ko\u017eo, njeno pulpo dajte v skledo in z ro\u010dnim me\u0161alnikom me\u0161ajte, <strong>dokler ne dobite ka\u0161aste konsistence<\/strong>. Vzemite <strong>100 g pripravljenega pireja<\/strong>. To je vse, kar boste potrebovali za ta recept. Preostanek shranite v hladilniku in ga uporabite za drug recept ali za naslednjo serijo tega jesenskega napitka. <strong>Bu\u010dni pire (100 g) zme\u0161ajte s <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" class=\"ek-link\">kokosovim mlekom<\/a><\/strong>. Na koncu v to me\u0161anico vlijte <strong>doze espressa<\/strong> in ponovno dobro preme\u0161ajte.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - Me\u0161anje sestavin\" class=\"wp-image-400469\" title=\"Pumpkin Spice Latte - Me\u0161anje sestavin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Po okusu dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimet<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">kapljice Flavor Drops<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">javorjev sirup<\/a><\/strong>. Vse skupaj zme\u0161ajte, rahlo segrejte in \u017ee je pripravljeno.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte v kozarcih\" class=\"wp-image-400484\" title=\"Pumpkin Spice Latte v kozarcih\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Napitek lahko okrasite, kakor \u017eelite. Mi smo uporabili spenjeno mleko, vendar bo odli\u010dnega okusa tudi s stepeno smetano, posuto s cimetom ali naribano <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" class=\"ek-link\">\u010dokolado<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 namig: \u010ce vam ostane nekaj bu\u010dnega pireja, ga lahko uporabite za pripravo <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-zdravo-bucno-cajno-pecivo-z-arasidovim-maslom-in-sadjem\/\" class=\"ek-link\">bu\u010dnih pala\u010dink z ara\u0161idovo kremo<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-vaflji-z-okusom-vanilije-in-cimeta\/\" class=\"ek-link\">vafljev<\/a>, cimetovih zvitkov ali <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremasta-piscancja-rizota-s-hokaido-buco\/\" class=\"ek-link\">bu\u010dne ri\u017eote<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte s peno in cimetom\" class=\"wp-image-400499\" title=\"Pumpkin Spice Latte s peno in cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija brez prelivov (skupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pumpkin Spice Latte preprosto spada k jeseni. In \u010de ga \u017eelite u\u017eivati brez nepotrebne koli\u010dine sladkorja, ki jo obi\u010dajno uporabljajo v verigah kavarn, vam bo zagotovo v\u0161e\u010d na\u0161a razli\u010dica z bolj uravnote\u017eenimi sestavinami. V njej lahko brez slabe vesti u\u017eivate v udobju svojega doma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nobena druga pija\u010da ni tako zna\u010dilna za jesen kot pumpkin spice latte. Njegova kremasta konsistenca in sladek okus s pridihom kokosovega mleka in cimeta sta kot nala\u0161\u010d za melanholi\u010dno vreme.<\/p>\n","protected":false},"author":141,"featured_media":400546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8579,8582,8583,8585,8586],"tags":[7431,6567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitki","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-low-carb-fit-recepti","12":"tag-buca","13":"tag-fitnes-recept","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pumpkin Spice Latte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pumpkin spice latte preprosto spada k jeseni. 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