{"id":402793,"date":"2022-11-17T13:26:00","date_gmt":"2022-11-17T12:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402793"},"modified":"2022-11-18T13:26:47","modified_gmt":"2022-11-18T12:26:47","slug":"fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/","title":{"rendered":"Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice"},"content":{"rendered":"\n<p>Do you know anyone who doesn&#8217;t like pizza? We don&#8217;t, so we decided to prepare a recipe with which everyone can easily make this Italian delicacy at home. Just mix a few ingredients to create a delicious dough. Then you can put whatever you like on top. It will taste great with ham, cheese and vegetables. If you don&#8217;t know what combination to choose, take inspiration from our recipe. We went for a combination of ketchup, olives, tomatoes and mozzarella. We can vouch for this combination with our taste buds. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spelt flour<\/a><\/li><li>50 ml low fat milk <\/li><li>1 teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a><\/li><li>\u00bc teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the pizza topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g cherry tomatoes<\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup sweetened with stevia<\/a><\/li><li>35 g light mozzarella<\/li><li>20 g black olives<\/li><li>1 teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dried basil<\/a><\/li><li>fresh basil to garnish <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Crispy pizza that has only 54 kcal in one slice - ingredients\" class=\"wp-image-402401\" title=\"Crispy pizza that has only 54 kcal in one slice - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80137,110938,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Mix the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flour<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>baking powder<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a>&nbsp;in a bowl. Pour in the milk and work into a firm and non-sticky dough by hand. If you have time, you can leave it in the fridge for a few minutes. Then form it into a ball and <strong>shape it into a thin circle<\/strong> using a lightly floured rolling pin or your hands. Its diameter should be no larger than the pan in which the dough is to be baked. Then dry-fry the pizza base on one side in a larger pan until it begins to puff up. Do not turn the dough and instead remove the pan from the stove. Brush the base with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup<\/strong><\/a>&nbsp;and spread the sliced olives and tomatoes on top. Finally, top the pizza with <strong>grated mozzarella<\/strong> and sprinkle with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dried basil<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Crispy pizza that has only 54 kcal in one slice - method\" class=\"wp-image-402417\" title=\"Crispy pizza that has only 54 kcal in one slice - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Next, you need to bake it. If you have a pan suitable for the oven, it is all the easier. Otherwise, the pizza needs to be transferred to a baking tray lined with baking paper. Bake the almost finished pizza in the oven at <strong>220 \u00b0C for about 5-10 minutes.<\/strong> Once the mozzarella has spread nicely over the surface of the pizza, you are done. Garnish with fresh basil leaves before digging in. It gives the pizza that genuine taste of Italy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Crispy pizza that has only 54 kcal in one slice \" class=\"wp-image-402432\" title=\"Crispy pizza that has only 54 kcal in one slice \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 piece (total 8 pieces)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You don&#8217;t have to go to an Italian restaurant for pizza anymore. You can easily create this delicacy at home in no time. The benefit is that one slice has only about 54 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Italian cuisine lovers, watch out. Today we have a recipe for a delicious pizza with crispy dough. It is even suitable for weight loss, because one slice has only 54 kcal. <\/p>\n","protected":false},"author":16,"featured_media":402469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[8702,9237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-pizza-en","10":"tag-tomatoes","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A pizza that is lower in calories can taste great. It&#039;s quick and easy to prepare. It is even suitable for weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A pizza that is lower in calories can taste great. It&#039;s quick and easy to prepare. It is even suitable for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T12:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T12:26:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice\",\"datePublished\":\"2022-11-17T12:26:00+00:00\",\"dateModified\":\"2022-11-18T12:26:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"keywords\":[\"pizza\",\"tomatoes\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/\",\"name\":\"Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-pizza-that-has-only-54-kcal-in-one-slice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"datePublished\":\"2022-11-17T12:26:00+00:00\",\"dateModified\":\"2022-11-18T12:26:47+00:00\",\"description\":\"A pizza that is lower in calories can taste great. 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