{"id":402789,"date":"2022-11-18T11:47:39","date_gmt":"2022-11-18T10:47:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402789"},"modified":"2023-05-31T13:26:54","modified_gmt":"2023-05-31T11:26:54","slug":"karacsonyi-fitness-recept-ropogos-mogyoros-kosarkak-csokival","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-ropogos-mogyoros-kosarkak-csokival\/","title":{"rendered":"Fitness recept: Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve"},"content":{"rendered":"\n<p>Ezek a kos\u00e1rk\u00e1k biztosan minden csokif\u00fcgg\u0151 sz\u00edv\u00e9t elrabolj\u00e1k majd. Isteni \u00edz\u00fck szuper kar\u00e1csonyi desszertt\u00e9 teszi \u0151ket. A s\u00fctem\u00e9ny alapja egy magvas zabkos\u00e1r, melybe csokikr\u00e9m \u00e9s meglepet\u00e9sk\u00e9nt egy szem <strong>ropog\u00f3s mogyor\u00f3<\/strong> ker\u00fcl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kosarakhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" aria-label=\"mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mag<\/a><\/span> (mi term\u00e9szetes magkever\u00e9ket haszn\u00e1ltunk)<\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/span><\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/span><\/li>\n\n\n\n<li>20 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/li>\n\n\n\n<li>1 adagol\u00f3kan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>1-2 ev\u0151kan\u00e1l v\u00edz (sz\u00fcks\u00e9g szerint)<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"\u00e9tcsoki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsoki<\/a><\/span><\/li>\n\n\n\n<li>70 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"konzerv k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerv k\u00f3kusztej<\/a><\/span> (a szil\u00e1rd r\u00e9sz)<\/li>\n\n\n\n<li>8 szem <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png\" alt=\"Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve - hozz\u00e1val\u00f3k\" class=\"wp-image-402044\" title=\"Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,59932,105865,113623\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a <strong>kos\u00e1rk\u00e1kat.<\/strong> Dar\u00e1ld apr\u00f3ra a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpelyhet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" aria-label=\"magokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magokat<\/a>.<\/strong><\/span> Ezut\u00e1n add hozz\u00e1 a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rj\u00e9t, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t,<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a>.<\/strong><\/span> Mindent alaposan keverj \u00f6ssze ahhoz, hogy v\u00e9geredm\u00e9nyk\u00e9nt <strong>szil\u00e1rd massz\u00e1t<\/strong> kapj. Ha t\u00fal sz\u00e1raznak \u00edt\u00e9led meg, adj hozz\u00e1 <strong>1-2 ev\u0151kan\u00e1l vizet.<\/strong> Vigy\u00e1zz, a t\u00e9szta ne legyen se oml\u00f3s, se t\u00fal ragad\u00f3s. Ha k\u00e9sz, oszd<strong> 8 egyenl\u0151 r\u00e9szre<\/strong>, azt\u00e1n vegy\u00e9l el\u0151 egy muffin s\u00fct\u0151form\u00e1t \u00e9s az ujjaid megnedves\u00edt\u00e9se ut\u00e1n <strong>nyomkodd a t\u00e9szt\u00e1t a forma alj\u00e1ra \u00e9s a sz\u00e9leihez, hogy kos\u00e1r form\u00e1t kapj.<\/strong> Ezt k\u00f6vet\u0151en mehet az eg\u00e9sz a <strong>170 fokra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be, ahol addig s\u00fcsd kb.<strong> 8-10 percig<\/strong>, ameddig a kosarak aranybarn\u00e1k nem lesznek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Id\u0151k\u00f6zben, dobd \u00f6ssze a t\u00f6ltel\u00e9ket is. Forrald fel a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/strong><\/span> szil\u00e1rd r\u00e9sz\u00e9t \u00e9s m\u00e9g forr\u00f3n \u00f6ntsd \u00e1t egy <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"csokidarabokkal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokidarabokkal<\/a><\/span><\/strong> teli l\u00e1basba. Hagyd egy percig, hogy a kett\u0151 \u00f6sszerottyanjon, majd alaposan keverd \u00f6ssze. Figyelj arra, hogy a kos\u00e1rk\u00e1k teljesen kih\u0171ljenek, majd tegy\u00e9l egy<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3t<\/a><\/strong> <\/span>mindegyik alj\u00e1ba \u00e9s \u00f6ntsd r\u00e1 az <strong>elk\u00e9sz\u00fclt csokikr\u00e9met.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png\" alt=\"Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve - csokival le\u00f6ntve\" class=\"wp-image-402059\" title=\"Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve - csokival le\u00f6ntve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00e1lal\u00e1s el\u0151tt hagyd a kosarakat p\u00e1r \u00f3r\u00e1ban a h\u0171t\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mi tipp\u00fcnk:<\/strong> A magvajak rajong\u00f3i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/hazelnut-spread-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/span> helyett egy te\u00e1skan\u00e1lnyi <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a>-, <a href=\"https:\/\/gymbeam.hu\/kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesu<\/a>&#8211;<\/span> vagy <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\"mandulavajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajat<\/a><\/span> is rakhatnak a kos\u00e1rka alj\u00e1ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png\" alt=\"Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve\" class=\"wp-image-402074\" title=\"Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kos\u00e1rka (8 db \u00f6sszesen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">192 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00d6sszegezve, ezek a kos\u00e1rk\u00e1k tipikusan olyan desszertek, melyeket b\u00e1rmikor lehet fogyasztani. M\u00e9g a kar\u00e1csonyi, \u00fcnnepi asztalon is meg\u00e1llj\u00e1k a hely\u00fcket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong>&nbsp;alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a&nbsp;<strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezek az \u00e9tcsokival t\u00f6lt\u00f6tt zabkos\u00e1rk\u00e1k hamar a kedvenc \u00e9dess\u00e9geid lesznek. Nem besz\u00e9lve r\u00f3la, hogy a kr\u00e9mes t\u00f6ltel\u00e9k extra meglepet\u00e9st is tartogat a ropog\u00f3s magok szerelmesei sz\u00e1m\u00e1ra.<\/p>\n","protected":false},"author":16,"featured_media":402114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,84],"tags":[7698,6996,7128,8722,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-diofelek","13":"tag-feherjepor","14":"tag-kosarkak","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A zabkos\u00e1rk\u00e1kban a kr\u00e9mes \u00e9tcsokol\u00e1d\u00e9 mellett a mogyor\u00f3 is helyet kapott. Eset\u00fckben egy rendk\u00edv\u00fcl egyszer\u0171en elk\u00e9sz\u00edthet\u0151 s\u00fctir\u0151l besz\u00e9l\u00fcnk, mely isteni finom \u00e9s t\u00f6k\u00e9letes desszert kar\u00e1csonyra is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/karacsonyi-fitness-recept-ropogos-mogyoros-kosarkak-csokival\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zabkos\u00e1rk\u00e1k \u00e9tcsokival t\u00f6ltve - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A zabkos\u00e1rk\u00e1kban a kr\u00e9mes \u00e9tcsokol\u00e1d\u00e9 mellett a mogyor\u00f3 is helyet kapott. 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