{"id":402525,"date":"2022-11-16T20:14:27","date_gmt":"2022-11-16T19:14:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402525"},"modified":"2023-11-08T20:16:35","modified_gmt":"2023-11-08T19:16:35","slug":"fitness-recept-chrumkava-pizza-ktora-ma-len-54-kcal-v-jednom-kusku","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkava-pizza-ktora-ma-len-54-kcal-v-jednom-kusku\/","title":{"rendered":"Fitness recept: Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku"},"content":{"rendered":"\n<p>Pozn\u00e1te \u010dloveka, ktor\u00fd by nemal r\u00e1d pizzu? My nie, preto sme sa rozhodli, \u017ee priprav\u00edme recept, s ktor\u00fdm si t\u00fato taliansku dobrotu m\u00f4\u017ee doma \u013eahko urobi\u0165 ka\u017ed\u00fd. Sta\u010d\u00ed zmie\u0161a\u0165 p\u00e1r ingredienci\u00ed, ktor\u00e9 vytvoria lahodn\u00e9 cesto. No a na\u0148 potom m\u00f4\u017eete da\u0165 v\u0161etko, \u010do m\u00e1te radi. Skvele bude chuti\u0165 s r\u00f4znymi \u0161unkami, syrmi aj zeleninou. Pokia\u013e neviete, ak\u00fa kombin\u00e1ciu zvoli\u0165, in\u0161pirujte sa na\u0161\u00edm receptom. My sme stavili na kombin\u00e1ciu ke\u010dupu, ol\u00edv, paradajok a mozzarelly. A za toto spojenie ru\u010d\u00edme svojimi chu\u0165ov\u00fdmi poh\u00e1rikmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><\/li><li>50 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g cherry paradajok<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u010dupu sladen\u00e9ho st\u00e9viou<\/a><\/li><li>35 g mozzarelly light<\/li><li>20 g \u010diernych ol\u00edv<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161enej bazalky<\/a><\/li><li>\u010derstv\u00fa bazalku na ozdobu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku - ingrediencie\" class=\"wp-image-402401\" title=\"Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80137,110938,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>.<\/strong> Prilejeme mlieko a ru\u010dne vypracujeme pevn\u00e9 a nelepiv\u00e9 cesto. Pokia\u013e m\u00e1me \u010das, m\u00f4\u017eeme ho necha\u0165 p\u00e1r min\u00fat odle\u017ea\u0165 v chladni\u010dke. Potom si z neho vytvor\u00edme gu\u013eu, ktor\u00fa na \u013eahko pom\u00fa\u010denej doske pomocou val\u010deka alebo r\u00fak <strong>vytvarujeme do tenk\u00e9ho kruhu.<\/strong> Jeho priemer by nemal by\u0165 v\u00e4\u010d\u0161\u00ed ako panvica, na ktorej budeme cesto opeka\u0165. Z\u00e1klad na pizzu potom nasucho ope\u010dieme na v\u00e4\u010d\u0161ej panvici z jednej strany, k\u00fdm sa neza\u010dne nafukova\u0165. Cesto neobraciame a namiesto toho panvicu odstav\u00edme zo spor\u00e1ka. Z\u00e1klad rovno potrieme <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ke\u010dupom<\/strong> <\/a>a rozlo\u017e\u00edme na\u0148 nakr\u00e1jan\u00e9 olivy a paradajky. Nakoniec pizzu e\u0161te zasypeme <strong>nastr\u00fahanou mozzarellou<\/strong> a posypeme <strong><a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161enou bazalkou<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku - postup\" class=\"wp-image-402417\" title=\"Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010ealej je e\u0161te potrebn\u00e9 ju zapiec\u0165. Pokia\u013e m\u00e1me panvicu vhodn\u00fa do r\u00fary, je to o to jednoduch\u0161ie. V opa\u010dnom pr\u00edpade je potrebn\u00e9 pizzu prenies\u0165 na plech vylo\u017een\u00fd papierom na pe\u010denie. Takmer hotov\u00fa pizzu zapek\u00e1me v r\u00fare <strong>na 220 \u00b0C asi 5 \u2013 10 min\u00fat.<\/strong> Hne\u010f ako sa mozzarella pekne rozte\u010die po povrchu pizze, m\u00e1me hotovo. Ne\u017e sa do nej pust\u00edme, dozdob\u00edme ju l\u00edstkami \u010derstvej bazalky. Tie jej dodaj\u00fa t\u00fa prav\u00fa chu\u0165 Talianska.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku\" class=\"wp-image-402432\" title=\"Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 8 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na pizzu u\u017e nemus\u00edte chodi\u0165 len do talianskej re\u0161taur\u00e1cie. T\u00fato dobrotu si \u013eahko vytvor\u00edte za chv\u00ed\u013eu aj doma. V\u00fdhodou je, \u017ee jeden k\u00fasok m\u00e1 iba cca 54 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milovn\u00edci talianskej kuchyne, zbystrite. Dnes pre v\u00e1s m\u00e1me recept na lahodn\u00fa pizzu s chrumkav\u00fdm cestom. Pizza je vhodn\u00e1 dokonca aj pri chudnut\u00ed, jeden trojuholn\u00edk m\u00e1 toti\u017e iba 54 kcal.<\/p>\n","protected":false},"author":16,"featured_media":402477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[9212,8682],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-paradajky","10":"tag-pizza","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00e1 pizza, ktor\u00e1 m\u00e1 len 54 kcal v jednom k\u00fasku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pizza, ktor\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kal\u00f3ri\u00ed, m\u00f4\u017ee chuti\u0165 skvele. 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