{"id":402519,"date":"2022-11-01T20:36:37","date_gmt":"2022-11-01T19:36:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402519"},"modified":"2023-11-13T11:11:50","modified_gmt":"2023-11-13T10:11:50","slug":"fitness-recept-stavnaty-jablkovy-kolac-so-skoricou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnaty-jablkovy-kolac-so-skoricou\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou"},"content":{"rendered":"\n<p>Ke\u010f sa povie jablkov\u00fd dezert, ka\u017ed\u00e9mu sa asi vybav\u00ed klasika v podobe \u0161tr\u00fadle. To, samozrejme, nie je jedin\u00e1<strong> jablkov\u00e1 dobrota<\/strong>, ktor\u00fa si doma m\u00f4\u017eete upiec\u0165. Tentokr\u00e1t sk\u00faste da\u0165 \u0161ancu <strong>\u0161\u0165avnat\u00e9mu jablkov\u00e9mu kol\u00e1\u010du<\/strong>, ktor\u00fd sa skvele hod\u00ed ako ra\u0148ajky, desiata alebo dezert k popolud\u0148aj\u0161ej k\u00e1ve. Jeho pr\u00edprava je ve\u013emi jednoduch\u00e1. Naj\u0165a\u017e\u0161ie na tom v\u0161etkom je vydr\u017ea\u0165, ne\u017e vychladne, aby ste ho mohli naserv\u00edrova\u0165 na tanier a vychutn\u00e1va\u0165 dokonal\u00fa<strong> s\u00fahru krehk\u00e9ho cesta a vl\u00e1\u010dnej n\u00e1plne z jab\u013ak so \u0161koricou<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 ml studenej vody&nbsp;<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00fd olej v spreji<\/a> na potretie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg jab\u013ak<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>10 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161korice<\/a><\/li>\n\n\n\n<li>2 PL vody&nbsp;<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3nu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png\" alt=\"\u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou - ingrediencie\" class=\"wp-image-400098\" title=\"\u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,82129,93808\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si v\u00e4\u010d\u0161iu misku a pust\u00edme sa do pr\u00edpravy cesta. Najprv zmie\u0161ame <strong>such\u00e9 ingrediencie, teda <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>trstinov\u00fd cukor<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013e<\/strong><\/a>. \u010ealej prid\u00e1me <strong>vajce, kokosov\u00fd olej, ara\u0161idov\u00e9 maslo a studen\u00fa vodu<\/strong>. Vypracujeme hladk\u00e9 a nelepiv\u00e9 cesto. Odlo\u017e\u00edme si ho bokom a nech\u00e1me<strong> odpo\u010din\u00fa\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm sa pust\u00edme do pr\u00edpravy n\u00e1plne. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">Jablk\u00e1 <\/a>ol\u00fapeme<\/strong>, nakr\u00e1jame na tenk\u00e9 pl\u00e1tky a d\u00e1me do hrnca. K nim primie\u0161ame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, kukuri\u010dn\u00fd \u0161krob, vodu a citr\u00f3nov\u00fa \u0161\u0165avu<\/strong>. 10 min\u00fat spolu dus\u00edme, dokia\u013e n\u00e1m jablk\u00e1 nezm\u00e4kn\u00fa. N\u00e1pl\u0148 nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png\" alt=\"\u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou - postup\" class=\"wp-image-400113\" title=\"\u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vr\u00e1time sa op\u00e4\u0165 k cestu. Rozdel\u00edme si ho na <strong>dve \u010dasti <\/strong>(jednu trochu men\u0161iu, druh\u00fa v\u00e4\u010d\u0161iu). Obidve vyva\u013ek\u00e1me do tvaru kruhu. Vezmeme si tortov\u00fa formu (na\u0161a mala priemer 20 cm) a vystriekame ju <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. V\u00e4\u010d\u0161\u00edm kruhom vylo\u017e\u00edme dno a boky formy. Ak n\u00e1m niekde pre\u010dnieva, obkroj\u00edme ho a zvy\u0161n\u00fd k\u00fasok m\u00f4\u017eeme vtla\u010di\u0165 tam, kde m\u00e1me men\u0161iu vrstvu cesta. Formu s cestom <strong>napln\u00edme jablkami a prikryjeme druhou \u010das\u0165ou cesta<\/strong>. Okraje bo\u010dnej a vrchnej \u010dasti cesta k sebe pritla\u010d\u00edme prstami, aby sa zlepili k sebe. Horn\u00fd pl\u00e1t n\u00e1sledne uhlad\u00edme dla\u0148ou. M\u00f4\u017eeme si predt\u00fdm namo\u010di\u0165 ruku vo vode, aby sa n\u00e1m na \u0148u cesto nelepilo. Pripraven\u00fd kol\u00e1\u010d <strong>popich\u00e1me vidli\u010dkou na nieko\u013ek\u00fdch miestach<\/strong>, aby z neho mohol odch\u00e1dza\u0165 vzduch a nenafukoval sa. Pe\u010dieme ho <strong>dozlatista na 180 \u00b0C asi 40 min\u00fat<\/strong>. Potom ho vytiahneme z r\u00fary, nech\u00e1me vychladn\u00fa\u0165 a m\u00f4\u017eeme sa do\u0148 pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png\" alt=\"\" class=\"wp-image-400128\" title=\"\u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kus (celkovo 10 kusov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Milujete jesenn\u00e9 jablkov\u00e9 dezerty, ale nechcete sa zase p\u00fa\u0161\u0165a\u0165 do \u0161tr\u00fadle? Tento jednoduch\u00fd kol\u00e1\u010d si v\u00e1s z\u00edska ako svojou vl\u00e1\u010dnou konzistenciou, tak dokonalou kombin\u00e1ciou jab\u013ak a \u0161korice.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tr\u00fad\u013ea nie je jedin\u00fd jablkov\u00fd dezert, ktor\u00fd si m\u00f4\u017eete doma hravo pripravi\u0165. \u010co tak sk\u00fasi\u0165 tento vl\u00e1\u010dny jablkov\u00fd kol\u00e1\u010d s v\u00f4\u0148ou \u0161korice? Do pochm\u00farneho jesenn\u00e9ho po\u010dasia je ako stvoren\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":400173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8442],"tags":[6141,8151,8678,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-jablka","15":"tag-kolac","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd jablkov\u00fd kol\u00e1\u010d so \u0161koricou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z jab\u013ak sa pe\u010die predov\u0161etk\u00fdm \u0161tr\u00fad\u013ea. 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