{"id":402484,"date":"2022-11-17T10:31:31","date_gmt":"2022-11-17T09:31:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402484"},"modified":"2024-06-07T10:47:58","modified_gmt":"2024-06-07T08:47:58","slug":"fitness-recept-vegan-tofu-kenyerre-kenheto-krem-napon-szaritott-paradicsommal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-tofu-kenyerre-kenheto-krem-napon-szaritott-paradicsommal\/","title":{"rendered":"Fitness recept: Veg\u00e1n tofukr\u00e9m sz\u00e1r\u00edtott paradicsommal"},"content":{"rendered":"\n<p>Sosem el\u00e9g a keny\u00e9rre kenhet\u0151 kr\u00e9mek receptjeib\u0151l. Ezt a kr\u00e9met pedig veg\u00e1nok is b\u00e1tran fogyaszthatj\u00e1k. A kr\u00e9m alapja <strong>tofub\u00f3l \u00e9s napon sz\u00e1r\u00edtott paradicsomb\u00f3l<\/strong> k\u00e9sz\u00fclt, amely \u00edzletes kombin\u00e1ci\u00f3t jelent. Ezut\u00e1n pedig ketchuppal, f\u0171szerekkel vagy ak\u00e1r a te kedvenc f\u0171szereiddel t\u00f6k\u00e9letes\u00edtj\u00fck. Megl\u00e1tod, hogy szuper v\u00e1laszt\u00e1s lesz reggelire, snackk\u00e9nt vagy z\u00f6lds\u00e9gekkel m\u00e1rt\u00e1sk\u00e9nt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu s\u00f3s v\u00edzben<\/a><\/li>\n\n\n\n<li>100 g napon sz\u00e1r\u00edtott paradicsom<\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stevi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt bor<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><\/li>\n\n\n\n<li>f\u00fcst\u00f6lt paprika \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott fokhagyma<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili \u00edzl\u00e9s szerint (opcion\u00e1lis)<\/a><\/li>\n\n\n\n<li>f\u0171szerek \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal - hozz\u00e1val\u00f3k\" class=\"wp-image-399016\" title=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,95293,104119,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Tedd <strong>a napon sz\u00e1r\u00edtott paradicsomot<\/strong> v\u00edzbe t\u00edz percre, hogy megpuhuljon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal - savany\u00edtott paradicsom\" class=\"wp-image-399032\" title=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal - savany\u00edtott paradicsom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Haszn\u00e1lhatsz olajban t\u00e1rolt, napon sz\u00e1r\u00edtott paradicsomokat is, mivel ezeket nem kell v\u00edzbe tenni, \u00edgy r\u00f6gt\u00f6n fel is haszn\u00e1lhatod. Viszont \u00edgy <strong>a kr\u00e9m<\/strong> energia\u00e9rt\u00e9ke t\u00f6bb lesz. Vedd ki az el\u0151k\u00e9sz\u00edtett paradicsomokat a folyad\u00e9kb\u00f3l \u00e9s <strong>tedd turmixg\u00e9pbe.<\/strong> Add hozz\u00e1 az \u00f6sszes t\u00f6bbi hozz\u00e1val\u00f3t, azaz a felv\u00e1gott <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofut<\/strong><\/a> (sz\u0171rd le r\u00f3la a s\u00f3s levet vagy t\u00f6r\u00f6ld \u00e1t egy pap\u00edrt\u00f6rl\u0151vel) <strong><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" class=\"ek-link\">a ketchupot,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borsot,<\/a> f\u00fcst\u00f6lt paprik\u00e1t, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">sz\u00e1r\u00edtott fokhagym\u00e1t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilit<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal - hozz\u00e1val\u00f3k a turmixg\u00e9pbe\" class=\"wp-image-399047\" title=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal - hozz\u00e1val\u00f3k a turmixg\u00e9pbe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turmixold \u00f6ssze a hozz\u00e1val\u00f3kat, m\u00edg egy <strong>l\u00e1gy kr\u00e9met<\/strong> nem kapsz. \u00c9s k\u00e9szen is van. Kend r\u00e1 keny\u00e9rre vagy add hozz\u00e1 a kedvenc <strong>f\u0171szereidet<\/strong> is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal\" class=\"wp-image-399062\" title=\"Veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m napon sz\u00e1r\u00edtott paradicsommal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Az eg\u00e9sz kr\u00e9m<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A keny\u00e9r mellett ez a kr\u00e9m <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekhez <\/a>is nagyszer\u0171 m\u00e1rtogat\u00f3s. B\u00e1tran eheted reggelik\u00e9nt vagy egy eg\u00e9szs\u00e9ges snackk\u00e9nt egy mozgalmas napon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong>-ot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a kr\u00e9m egy sokoldal\u00fa \u00e9tel, amit fogyaszthatsz eg\u00e9szs\u00e9ges snackk\u00e9nt vagy megk\u00edn\u00e1lhatod vele a vend\u00e9geidet is. Gyors \u00e9s k\u00f6nny\u0171 elk\u00e9sz\u00edteni \u00e9s veg\u00e1nok is b\u00e1tran fogyaszthatj\u00e1k.<\/p>\n","protected":false},"author":141,"featured_media":399110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8468,8470,8471,8472,8473,84],"tags":[9179,9244,8276,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kremek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-tofu-hu","16":"tag-vegan-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n tofukr\u00e9m sz\u00e1r\u00edtott paradicsommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a veg\u00e1n tofu keny\u00e9rre kenhet\u0151 kr\u00e9m, napon sz\u00e1r\u00edtott paradicsommal nagyszer\u0171 snack, reggeli vagy csemege a vend\u00e9gek sz\u00e1m\u00e1ra. 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