{"id":402396,"date":"2022-11-16T18:44:46","date_gmt":"2022-11-16T17:44:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402396"},"modified":"2024-11-27T19:33:09","modified_gmt":"2024-11-27T18:33:09","slug":"fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku"},"content":{"rendered":"\n<p>Zn\u00e1te \u010dlov\u011bka, kter\u00fd by nem\u011bl r\u00e1d pizzu? My ne, proto jsme se rozhodli, \u017ee p\u0159iprav\u00edme recept, se kter\u00fdm si tuto italskou dobrotu m\u016f\u017ee doma snadno ud\u011blat ka\u017ed\u00fd. Sta\u010d\u00ed sm\u00edchat p\u00e1r ingredienc\u00ed, kter\u00e9 vytvo\u0159\u00ed lahodn\u00e9 t\u011bsto. No a na n\u011bj pak m\u016f\u017eete d\u00e1t v\u0161e, co m\u00e1te r\u00e1di. Skv\u011ble bude chutnat s r\u016fzn\u00fdmi \u0161unkami, s\u00fdry i <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. Pokud nev\u00edte, jakou kombinaci zvolit, inspirujte se na\u0161\u00edm receptem. My jsme vsadili na kombinaci ke\u010dupu, oliv, raj\u010dat a mozzarelly. A za toto spojen\u00ed ru\u010d\u00edme sv\u00fdmi chu\u0165ov\u00fdmi poh\u00e1rky. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>50 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g cherry raj\u010dat&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu slazen\u00e9ho st\u00e9vi\u00ed<\/a>&nbsp;<\/li><li>35 g mozzarelly light<\/li><li>20 g \u010dern\u00fdch oliv&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 bazalky<\/a>&nbsp;<\/li><li>\u010derstvou bazalku na ozdobu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - ingredience\" class=\"wp-image-402401\" title=\"K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80137,110938,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>.<\/strong> P\u0159ilijeme ml\u00e9ko a ru\u010dn\u011b vypracujeme pevn\u00e9 a nelepiv\u00e9 t\u011bsto. Pokud m\u00e1me \u010das, m\u016f\u017eeme ho nechat p\u00e1r minut odle\u017eet v lednici. Pot\u00e9 si z n\u011bj vytvo\u0159\u00edme kouli, kterou na lehce pomou\u010den\u00e9m v\u00e1le pomoc\u00ed v\u00e1le\u010dku nebo rukou <strong>vytvarujeme do tenk\u00e9ho kruhu. <\/strong>Jeho pr\u016fm\u011br by nem\u011bl b\u00fdt v\u011bt\u0161\u00ed ne\u017e p\u00e1nev, na kter\u00e9 budeme t\u011bsto op\u00e9kat. Z\u00e1klad na pizzu pak nasucho ope\u010deme na v\u011bt\u0161\u00ed p\u00e1nvi z jedn\u00e9 strany, dokud se neza\u010dne nafukovat. T\u011bsto neobrac\u00edme a m\u00edsto toho p\u00e1nev odstav\u00edme ze spor\u00e1ku. Z\u00e1klad rovnou pot\u0159eme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dupem<\/strong><\/a> a rozlo\u017e\u00edme na n\u011bj nakr\u00e1jen\u00e9 olivy a raj\u010data. Nakonec pizzu je\u0161t\u011b zasypeme <strong>nastrouhanou mozzarellou<\/strong> a posypeme <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou bazalkou<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - postup\" class=\"wp-image-402417\" title=\"K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1le je je\u0161t\u011b pot\u0159eba ji zap\u00e9ct. Pokud m\u00e1me p\u00e1nev vhodnou do trouby, je to o to jednodu\u0161\u0161\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b je pot\u0159eba pizzu p\u0159en\u00e9st na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. T\u00e9m\u011b\u0159 hotovou pizzu zap\u00e9k\u00e1me v troub\u011b <strong>na 220 \u00b0C asi 5\u201310 minut.<\/strong> Jakmile se mozzarella hezky rozte\u010de po povrchu pizzy, m\u00e1me hotovo. Ne\u017e se do n\u00ed pust\u00edme, dozdob\u00edme ji l\u00edstky \u010derstv\u00e9 bazalky. Ty pizze dodaj\u00ed tu pravou chu\u0165 It\u00e1lie.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku\" class=\"wp-image-402432\" title=\"K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 8 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na pizzu u\u017e nemus\u00edte chodit jen do italsk\u00e9 restaurace. Tuto dobrotu si snadno vytvo\u0159\u00edte za chv\u00edli i doma. V\u00fdhodou je, \u017ee m\u00e1 jeden kousek jen cca 54 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milovn\u00edci italsk\u00e9 kuchyn\u011b, zbyst\u0159ete. Dnes pro v\u00e1s m\u00e1me recept na lahodnou pizzu s k\u0159upav\u00fdm t\u011bstem. Ta je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed, jeden d\u00edlek m\u00e1 toti\u017e jen 54 kcal. <\/p>\n","protected":false},"author":16,"featured_media":402465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8798,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-pizza-cs","10":"tag-rajcata","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pizza, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, m\u016f\u017ee chutnat skv\u011ble. Je rychle hotov\u00e1 a jednoduch\u00e1 na p\u0159\u00edpravu. Je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pizza, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, m\u016f\u017ee chutnat skv\u011ble. Je rychle hotov\u00e1 a jednoduch\u00e1 na p\u0159\u00edpravu. Je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T17:44:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T18:33:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku\",\"datePublished\":\"2022-11-16T17:44:46+00:00\",\"dateModified\":\"2024-11-27T18:33:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"keywords\":[\"pizza\",\"raj\u010data\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\",\"name\":\"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"datePublished\":\"2022-11-16T17:44:46+00:00\",\"dateModified\":\"2024-11-27T18:33:09+00:00\",\"description\":\"Pizza, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, m\u016f\u017ee chutnat skv\u011ble. Je rychle hotov\u00e1 a jednoduch\u00e1 na p\u0159\u00edpravu. Je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - GymBeam Blog","description":"Pizza, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, m\u016f\u017ee chutnat skv\u011ble. Je rychle hotov\u00e1 a jednoduch\u00e1 na p\u0159\u00edpravu. Je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/","og_type":"article","og_title":"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - GymBeam Blog","og_description":"Pizza, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, m\u016f\u017ee chutnat skv\u011ble. Je rychle hotov\u00e1 a jednoduch\u00e1 na p\u0159\u00edpravu. Je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/","og_site_name":"GymBeam Blog","article_published_time":"2022-11-16T17:44:46+00:00","article_modified_time":"2024-11-27T18:33:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku","datePublished":"2022-11-16T17:44:46+00:00","dateModified":"2024-11-27T18:33:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/"},"wordCount":513,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","keywords":["pizza","raj\u010data"],"articleSection":["Hlavn\u00ed chody","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/","name":"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","datePublished":"2022-11-16T17:44:46+00:00","dateModified":"2024-11-27T18:33:09+00:00","description":"Pizza, kter\u00e1 m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, m\u016f\u017ee chutnat skv\u011ble. Je rychle hotov\u00e1 a jednoduch\u00e1 na p\u0159\u00edpravu. Je vhodn\u00e1 dokonce i p\u0159i hubnut\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png","width":1200,"height":628,"caption":"Fitness recept - K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-pizza-ktera-ma-jen-54-kcal-v-jednom-kousku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: K\u0159upav\u00e1 pizza, kter\u00e1 m\u00e1 jen 54 kcal v jednom kousku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/402396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=402396"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/402396\/revisions"}],"predecessor-version":[{"id":494637,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/402396\/revisions\/494637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/402465"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=402396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=402396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=402396"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=402396"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=402396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}