{"id":402393,"date":"2022-11-17T10:28:14","date_gmt":"2022-11-17T09:28:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402393"},"modified":"2024-01-09T14:23:47","modified_gmt":"2024-01-09T13:23:47","slug":"fitness-recept-feherje-kekszgolyok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherje-kekszgolyok\/","title":{"rendered":"Fitness recept: Feh\u00e9rje kekszgoly\u00f3k"},"content":{"rendered":"\n<p>Te is azok k\u00f6z\u00e9 tartozol, akik s\u00fct\u00e9s k\u00f6zben megk\u00f3stolj\u00e1k a nyers t\u00e9szt\u00e1t? Akkor ez a mai recept\u00fcnk pont neked sz\u00f3l. Ezek a finom, s\u00fct\u00e9s n\u00e9lk\u00fcli, <strong>zabb\u00f3l, csokib\u00f3l \u00e9s mogyor\u00f3vajb\u00f3l<\/strong> \u00e9s m\u00e1s finoms\u00e1gb\u00f3l k\u00e9sz\u00fclt s\u00fctigoly\u00f3k pont olyan finomak, mint a legjobb s\u00fctit\u00e9szt\u00e1k. Az elk\u00e9sz\u00edt\u00e9se hihetetlen\u00fcl egyszer\u0171 \u00e9s az eredm\u00e9ny miatt mindenk\u00e9ppen \u00e9rdemes elk\u00e9sz\u00edteni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f6nnyed mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zab<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokidarabok<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>30-40 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png\" alt=\"Feh\u00e9rj\u00e9s s\u00fctigoly\u00f3k - Hozz\u00e1val\u00f3k\" class=\"wp-image-398847\" title=\"Feh\u00e9rj\u00e9s s\u00fctigoly\u00f3k - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>A turmixg\u00e9pbe tegy\u00e9l <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zabot<\/strong><\/a> \u00e9s dar\u00e1ld finom lisztt\u00e9, majd ezt keverd \u00f6ssze <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"><strong>a van\u00edli\u00e1s feh\u00e9rj\u00e9vel.<\/strong><\/a> Add hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t a t\u00e1lba, vagyis <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">a mogyor\u00f3vajat,<\/a> <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">a csokidarabk\u00e1kat,<\/a> a 30-40 ml zs\u00edrszeg\u00e9ny tejet \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">a juharszirupot.<\/a><\/strong> Keverj \u00f6ssze j\u00f3l mindent \u00e9s k\u00e9sz\u00edts egy kompakt kever\u00e9ket. <strong>Ha morzsol\u00f3dik, adj hozz\u00e1 m\u00e9g egy kis tejet.<\/strong> Miel\u0151tt megform\u00e1zn\u00e1d a goly\u00f3kat, \u00f3vatosan nedves\u00edtsd be a kezeidet. \u00cdgy k\u00f6nnyebben tudsz majd a t\u00e9szt\u00e1val b\u00e1nni. Majd form\u00e1lj kis goly\u00f3kat, amiket azonnal t\u00e1lalhatsz is. Amit pedig nem eszel meg, tedd is be a h\u0171t\u0151be. De mivel csod\u00e1s \u00edze van, garant\u00e1ljuk, hogy nem marad bel\u0151le sok\u00e1ig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png\" alt=\"Feh\u00e9rj\u00e9s kekszgoly\u00f3k\" class=\"wp-image-398879\" title=\"Feh\u00e9rj\u00e9s kekszgoly\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 goly\u00f3 (\u00f6sszesen 16 goly\u00f3)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rje kekszgoly\u00f3k<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Feh\u00e9rje kekszgoly\u00f3k\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/psjAsvsT6jg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ha egyike vagy azoknak, akik szeretik a nyers t\u00e9szt\u00e1t k\u00f3stolni s\u00fct\u00e9s k\u00f6zben, akkor ez a recept t\u00f6k\u00e9letes lesz sz\u00e1modra. Elcsomagolhatod az uzsonn\u00e1s dobozodba is \u00e9s magaddal viheted kir\u00e1ndul\u00e1sra, munk\u00e1ba vagy \u00e9ppen az egyetemre. Egy finom snack, ami eltel\u00edt \u00e9s megold\u00e1st ny\u00fajt arra az esetre, ha \u00e9ppen \u00e9dess\u00e9gre v\u00e1gyn\u00e1l.<\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldal\u00e1n, amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a #gymbeamhu hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha nem tudsz ellen\u00e1llni a s\u00fct\u00e9snek \u00e9s szereted a desszertek nyers t\u00e9szt\u00e1j\u00e1t megk\u00f3stolni, akkor a mai recept pontosan neked sz\u00f3l. Ezek a s\u00fct\u00e9s n\u00e9lk\u00fcli kekszgoly\u00f3k pont olyanok, mint a legfinomabb kekszt\u00e9szta.<\/p>\n","protected":false},"author":16,"featured_media":398924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[7698,7128,9179,6240,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-csokolade","12":"tag-feherjepor","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mogyorovaj","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rje kekszgoly\u00f3k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rje kekszgoly\u00f3 s\u00fct\u00e9s n\u00e9lk\u00fcli desszert, amit nagyon egyszer\u0171 elk\u00e9sz\u00edteni. 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