{"id":402271,"date":"2022-11-15T11:35:37","date_gmt":"2022-11-15T10:35:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402271"},"modified":"2023-11-09T12:46:00","modified_gmt":"2023-11-09T11:46:00","slug":"vianocny-fitness-recept-chrumkave-orechove-kosicky-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-chrumkave-orechove-kosicky-s-cokoladou\/","title":{"rendered":"Fitness recept: Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Tieto ovsen\u00e9 ko\u0161\u00ed\u010dky patria medzi sladk\u00e9 dezerty, ktor\u00e9 pote\u0161ia ka\u017ed\u00e9ho \u010dokoholika. V\u010faka svojej dokonalej chuti sa perfektne zaradia aj medzi viano\u010dn\u00e9 pe\u010divo. Z\u00e1klad tvor\u00ed ovsen\u00fd ko\u0161\u00ed\u010dek s orie\u0161kami, ktor\u00fd sme takmer po okraj naplnili \u010dokol\u00e1dov\u00fdm kr\u00e9mom. A samozrejme nesmie ch\u00fdba\u0165 ani <strong>chrumkav\u00e9 prekvapenie<\/strong> v podobe lieskov\u00e9ho orie\u0161ka vo vn\u00fatri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ko\u0161\u00ed\u010dky budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov<\/a> (my sme pou\u017eili mix pr\u00edrodn\u00fdch orechov)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 odmerku <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 \u2013 2 PL vody (pod\u013ea potreby)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka z konzervy<\/a> (tuh\u00e1 \u010das\u0165)<\/li>\n\n\n\n<li>8 ks <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskov\u00fdch orechov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png\" alt=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou - ingrediencie\" class=\"wp-image-402044\" title=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,59932,105865,113623\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>ovsen\u00fdch ko\u0161\u00ed\u010dkov.<\/strong> Rozmixujeme si najemno <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> a <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechy<\/a>.<\/strong> Prid\u00e1me k nim <strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, <\/strong> <strong>\u0161koricu, med a kokosov\u00fd olej.<\/strong> V\u0161etko d\u00f4kladne premie\u0161ame, mala by n\u00e1m vznikn\u00fa\u0165 kompaktn\u00e1 <strong>zmes.<\/strong> Pokia\u013e sa n\u00e1m zd\u00e1 pr\u00edli\u0161 such\u00e1, prid\u00e1me <strong>1 \u2013 2 ly\u017eice vody.<\/strong> Cesto by nemalo by\u0165 drobiv\u00e9 ani pr\u00edli\u0161 lepiv\u00e9. Vzniknut\u00fa zmes si rozdel\u00edme na <strong>8 rovnak\u00fdch k\u00faskov.<\/strong> Ka\u017ed\u00fd z nich d\u00e1me do samostatnej silik\u00f3novej formi\u010dky na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>a pomocou navlh\u010den\u00fdch prstov <strong>natla\u010d\u00edme cesto na dno a do okrajov, aby vznikli ko\u0161\u00ed\u010dky.<\/strong> Tie potom d\u00e1me do r\u00fary vyhriatej na <strong>170 \u00b0C<\/strong> a pe\u010dieme dozlatista asi <strong>8 \u2013 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme n\u00e1pl\u0148. Tuh\u00fa \u010das\u0165 <strong>kokosov\u00e9ho mlieka<\/strong> privedieme do varu a vriacu ju nalejeme do misky s nal\u00e1manou <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a>. Zmes nech\u00e1me min\u00fatku odst\u00e1\u0165 a n\u00e1sledne ju d\u00f4kladne premie\u0161ame. Upe\u010den\u00e9 ko\u0161\u00ed\u010dky nech\u00e1me \u00faplne vychladn\u00fa\u0165. Do ka\u017ed\u00e9ho potom vlo\u017e\u00edme <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lieskov\u00fd orie\u0161ok<\/strong><\/a> a zalejeme ho <strong>pripraven\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png\" alt=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou - nalievanie \u010dokol\u00e1dy\" class=\"wp-image-402059\" title=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou - nalievanie \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko\u0161\u00ed\u010dky nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke p\u00e1r hod\u00edn a potom m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Milovn\u00edci orie\u0161kov\u00fdch masiel m\u00f4\u017eu namiesto <a href=\"https:\/\/gymbeam.sk\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskov\u00e9ho orecha<\/a> prida\u0165 na dno ko\u0161\u00ed\u010dka mal\u00fa ly\u017ei\u010dku <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho<\/a>, <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mand\u013eov\u00e9ho kr\u00e9mu<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png\" alt=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou\" class=\"wp-image-402074\" title=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 ko\u0161\u00ed\u010dek (celkom 8 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">192 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecepty na viano\u010dn\u00e9 pe\u010divo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT Viano\u010dn\u00e9 recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uNItQgQAOMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ko\u0161\u00ed\u010dek je skvel\u00fdm dezertom, na ktorom si m\u00f4\u017eete pochutna\u0165 prakticky kedyko\u013evek. Rozhodne v\u00e1s ale nesklame ani v pr\u00edpade, \u017ee ho zarad\u00edte medzi viano\u010dn\u00e9 pe\u010divo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chrumkav\u00fd ovsen\u00fd ko\u0161\u00ed\u010dek s \u010dokol\u00e1dou sa r\u00fdchlo zarad\u00ed medzi va\u0161e najob\u013e\u00fabenej\u0161ie dezerty. Kr\u00e9mov\u00e1 n\u00e1pl\u0148 v sebe ukr\u00fdva navy\u0161e prekvapenie, ktor\u00e9 pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov orechov.<\/p>\n","protected":false},"author":16,"featured_media":402119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[6070,8684,6158,7464,6047],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-kosicky","13":"tag-orechy","14":"tag-ovsene-vlocky","15":"tag-protein","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovsen\u00e9 ko\u0161\u00ed\u010dky plnen\u00e9 horkou \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovsen\u00e9 ko\u0161\u00ed\u010dky v sebe skr\u00fdvaj\u00fa lieskov\u00fd orie\u0161ok a tie\u017e kr\u00e9mov\u00fa \u010dokol\u00e1dov\u00fa n\u00e1pl\u0148. 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