{"id":402032,"date":"2022-11-15T14:42:23","date_gmt":"2022-11-15T13:42:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402032"},"modified":"2024-06-30T14:07:24","modified_gmt":"2024-06-30T12:07:24","slug":"vanocni-fitness-recept-krupave-orechove-kosicky-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-krupave-orechove-kosicky-s-cokoladou\/","title":{"rendered":"Fitness recept: Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Tyto ovesn\u00e9 ko\u0161\u00ed\u010dky pat\u0159\u00ed mezi sladk\u00e9 dezerty, kter\u00e9 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho \u010dokoholika. D\u00edky sv\u00e9 dokonal\u00e9 chuti se perfektn\u011b za\u0159ad\u00ed tak\u00e9 mezi v\u00e1no\u010dn\u00ed cukrov\u00ed. Z\u00e1klad tvo\u0159\u00ed ovesn\u00fd ko\u0161\u00ed\u010dek s o\u0159\u00ed\u0161ky, kter\u00fd jsme t\u00e9m\u011b\u0159 po okraj naplnili \u010dokol\u00e1dov\u00fdm kr\u00e9mem. A samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani <strong>k\u0159upav\u00e9 p\u0159ekvapen\u00ed <\/strong>v podob\u011b l\u00edskov\u00e9ho o\u0159\u00ed\u0161ku uvnit\u0159.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ko\u0161\u00ed\u010dky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a> (my jsme pou\u017eili mix p\u0159\u00edrodn\u00edch o\u0159ech\u016f)&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li><li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>1\u20132 PL vody (podle pot\u0159eby)<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;<\/li><li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka z konzervy<\/a> (tuh\u00e1 \u010d\u00e1st)&nbsp;<\/li><li>8 ks <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png\" alt=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou - ingredience\" class=\"wp-image-402044\" title=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,6624,5951,28696,57460,46156,28324,48592,66829,60667,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> ovesn\u00fdch ko\u0161\u00ed\u010dk\u016f.<\/strong> Rozmixujeme si najemno <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>. <\/strong>P\u0159id\u00e1me k nim<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>.<\/strong> V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me, m\u011bla by n\u00e1m vzniknout kompaktn\u00ed <strong>sm\u011bs.<\/strong> Pokud se n\u00e1m zd\u00e1 p\u0159\u00edli\u0161 such\u00e1, p\u0159id\u00e1me <strong>1\u20132 l\u017e\u00edci vody.<\/strong> T\u011bsto by nem\u011blo b\u00fdt drobiv\u00e9 ani p\u0159\u00edli\u0161 lepiv\u00e9. Vzniklou sm\u011bs si rozd\u011bl\u00edme na<strong> 8 stejn\u00fdch kousk\u016f.<\/strong> Ka\u017ed\u00fd z nich d\u00e1me do samostatn\u00e9 silikonov\u00e9 formi\u010dky na muffiny a pomoc\u00ed navlh\u010den\u00fdch prst\u016f <strong>nama\u010dk\u00e1me t\u011bsto na dno a do okraj\u016f, aby vznikly ko\u0161\u00ed\u010dky.<\/strong> Ty pak d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>170 \u00b0C<\/strong> a pe\u010deme dozlatova asi<strong> 8\u201310 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme n\u00e1pl\u0148. Tuhou \u010d\u00e1st <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a><strong> <\/strong>p\u0159ivedeme k varu a va\u0159\u00edc\u00ed ho nalijeme do misky s nal\u00e1manou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong>.<\/strong> Sm\u011bs nech\u00e1me minutku odst\u00e1t a n\u00e1sledn\u011b ji d\u016fkladn\u011b prom\u00edch\u00e1me. Upe\u010den\u00e9 ko\u0161\u00ed\u010dky nech\u00e1me \u00fapln\u011b vychladnout. Do ka\u017ed\u00e9ho pak vlo\u017e\u00edme <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00fd o\u0159\u00ed\u0161ek<\/strong><\/a> a zalijeme ho <strong>p\u0159ipraven\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mem.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png\" alt=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou - nal\u00e9v\u00e1n\u00ed \u010dokol\u00e1dy\" class=\"wp-image-402059\" title=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou - nal\u00e9v\u00e1n\u00ed \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nalivani-kremu-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko\u0161\u00ed\u010dky nech\u00e1me ztuhnout v lednici p\u00e1r hodin a pak m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Milovn\u00edci o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel mohou m\u00edsto <a href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00e9ho o\u0159echu<\/a> p\u0159idat na dno ko\u0161\u00ed\u010dku malou l\u017ei\u010dku <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho<\/a>, <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho kr\u00e9mu<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png\" alt=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou\" class=\"wp-image-402074\" title=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-do-cla-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 ko\u0161\u00ed\u010dek (celkem 8 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">192 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecepty na v\u00e1no\u010dn\u00ed cukrov\u00ed<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT V\u00e1no\u010dn\u00ed Recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/xO0kOQhbfjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ko\u0161\u00ed\u010dek je skv\u011bl\u00fdm dezertem, na kter\u00e9m si m\u016f\u017eete pochutnat prakticky kdykoliv. Rozhodn\u011b v\u00e1s ale nezklame ani v p\u0159\u00edpad\u011b, \u017ee ho za\u0159ad\u00edte mezi v\u00e1no\u010dn\u00ed cukrov\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0159upav\u00fd ovesn\u00fd ko\u0161\u00ed\u010dek s \u010dokol\u00e1dou se rychle za\u0159ad\u00ed mezi va\u0161e nejobl\u00edben\u011bj\u0161\u00ed dezerty. Kr\u00e9mov\u00e1 n\u00e1pl\u0148 v sob\u011b ukr\u00fdv\u00e1 nav\u00edc p\u0159ekvapen\u00ed, kter\u00e9 pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky o\u0159ech\u016f. <\/p>\n","protected":false},"author":16,"featured_media":402107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,31],"tags":[7695,8800,6993,7468,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-kosicky-cs","13":"tag-orechy-cs","14":"tag-ovesne-vlocky","15":"tag-protein-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky v sob\u011b skr\u00fdvaj\u00ed l\u00edskov\u00fd o\u0159\u00ed\u0161ek a tak\u00e9 kr\u00e9movou \u010dokol\u00e1dovou n\u00e1pl\u0148. D\u00edky jednoduch\u00e9 p\u0159\u00edprav\u011b a skv\u011bl\u00e9 chuti se hod\u00ed i jako v\u00e1no\u010dn\u00ed cukrov\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vanocni-fitness-recept-krupave-orechove-kosicky-s-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ovesn\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ho\u0159kou \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ovesn\u00e9 ko\u0161\u00ed\u010dky v sob\u011b skr\u00fdvaj\u00ed l\u00edskov\u00fd o\u0159\u00ed\u0161ek a tak\u00e9 kr\u00e9movou \u010dokol\u00e1dovou n\u00e1pl\u0148. 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