{"id":402024,"date":"2022-11-16T15:21:03","date_gmt":"2022-11-16T14:21:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402024"},"modified":"2023-04-17T14:06:30","modified_gmt":"2023-04-17T12:06:30","slug":"przepis-fitness-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pumpkin-spice-latte\/","title":{"rendered":"Przepis fitness: Pumpkin spice latte"},"content":{"rendered":"\n<p><strong>Pumpkin spice latte<\/strong> to przepyszny i kremowy nap\u00f3j zrobiony z dyni i mleka kokosowego, dzi\u0119ki czemu zimne jesienne dni stan\u0105 si\u0119 cieplejsze i przyjemniejsze. Dos\u0142ownie ka\u017cdy b\u0119dzie w stanie przygotowa\u0107 go w domu. Prawdopodobnie zostanie ci te\u017c troch\u0119 pur\u00e9e dyniowego, kt\u00f3re b\u0119dzie mo\u017cna wykorzysta\u0107 do przygotowania innych przepysznych dyniowych przepis\u00f3w, takich jak zupa dyniowa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dynia<\/a> na pur\u00e9e<\/li><li>300 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a> (g\u0142\u00f3wnie jego sta\u0142a cz\u0119\u015b\u0107)<\/li><li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> do smaku<\/li><li>3 szoty <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/kawa-brazylijska-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">espresso<\/a><\/li><li><div class=\"wp-block-column\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Krople Flavor Drops \u2013 orzech laskowy, wanilia<\/a><\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - sk\u0142adniki\" class=\"wp-image-400454\" title=\"Pumpkin Spice Latte - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62488,37984,43864,28646,47851,55570,66829,9037,66748,46156,56773,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotuj <strong>3 szoty <\/strong><a href=\"https:\/\/gymbeam.pl\/kawa-brazylijska-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>espresso<\/strong><\/a> i odstaw je do ostudzenia. Nast\u0119pnie mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 <strong>dyniowe pur\u00e9e. <\/strong>We\u017a jedn\u0105 mniejsz\u0105 <strong>dyni\u0119 hokkaido<\/strong>, przekr\u00f3j j\u0105 na p\u00f3\u0142 i wybierz \u0142y\u017ck\u0105 jej wn\u0119trze i nasiona. Nie wyrzucaj nasion, mo\u017cesz wysuszy\u0107 je w piekarniku, upra\u017cy\u0107 na patelni i wykorzysta\u0107 jako zdrow\u0105 przek\u0105sk\u0119 lub sk\u0142adnik do da\u0144.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokr\u00f3j<\/strong> obie po\u0142\u00f3wki dyni <strong>na mniejsze cz\u0119\u015bci<\/strong> i po\u0142\u00f3\u017c na blaszce wy\u0142o\u017conej papierem do pieczenia. Piecz dyni\u0119 w <strong>piekarniku nagrzanym wcze\u015bniej do 190 \u00b0C <\/strong>przez oko\u0142o 30 minut. Nak\u0142uj j\u0105 widelce, aby sprawdzi\u0107, czy jest mi\u0119kka. Je\u015bli nie b\u0119dzie, piecz j\u0105 jeszcze przez 10 minut. Wyjmij j\u0105 z piekarnika, <strong>pozostaw do ostudzenia i nast\u0119pnie b\u0119dzie mo\u017cna zacz\u0105\u0107 przygotowywa\u0107 samo pur\u00e9e. <\/strong>Zdejmij sk\u00f3rk\u0119 z dyni, w\u0142\u00f3\u017c jej mi\u0119kk\u0105 cz\u0119\u015b\u0107 do miski i zblenduj blenderem na papkowat\u0105 konsystencj\u0119. <strong>We\u017a 100 g<\/strong> sko\u0144czonego pur\u00e9e. Tylko tyle b\u0119dziesz potrzebowa\u0107 do tego przepisu. Przechowuj reszt\u0119 w lod\u00f3wce i u\u017cyj do innego przepisu lub do kolejnej porcji pumpkin spice latte. <strong>Wymieszaj dyniowe pur\u00e9e (100 g) z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlekiem kokosowym<\/strong><\/a><strong>. <\/strong>Na koniec wlej<strong> szoty espresso<\/strong>&nbsp;do mieszanki i ponownie dobrze wymieszaj.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte - wymieszanie sk\u0142adnik\u00f3w\" class=\"wp-image-400469\" title=\"Pumpkin Spice Latte - wymieszanie sk\u0142adnik\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Dodaj <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople Flavor Drops<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a><strong> do smaku.&nbsp;<\/strong>Wymieszaj wszystko razem, podgrzej delikatnie i gotowe.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte w szklankach\" class=\"wp-image-400484\" title=\"Pumpkin Spice Latte w szklankach\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Mo\u017cesz udekorowa\u0107 nap\u00f3j, jak tylko chcesz. My u\u017cyli\u015bmy spienionego mleka, ale b\u0119dzie smakowa\u0107 doskonale r\u00f3wnie\u017c z bit\u0105 \u015bmietan\u0105, posypane cynamonem lub start\u0105 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0105<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli zostanie ci troch\u0119 dyniowego pur\u00e9e, to mo\u017cesz go u\u017cy\u0107 do przygotowania <a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-placki-dyniowe-z-kremem-orzechowym-i-owocami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">placuszk\u00f3w dyniowych z kremem orzechowym<\/a>,&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-dyniowe-gofry-z-aromatem-wanilii-i-cynamonu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gofr\u00f3w<\/a>,&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-cynamonowe-buleczki-dyniowe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u0142eczek cynamonowych<\/a> czy <a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-kurczakiem-i-dynia-hokkaido\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dyniowego risotto<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin Spice Latte z piank\u0105 i cynamonem\" class=\"wp-image-400499\" title=\"Pumpkin Spice Latte z piank\u0105 i cynamonem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja bez dodatk\u00f3w (w sumie 3 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pumpkin Spice Latte to po prostu jesie\u0144.  A je\u015bli chcesz si\u0119 nim rozkoszowa\u0107 bez zb\u0119dnego cukru, kt\u00f3rego zwykle u\u017cywaj\u0105 w sieciowych kawiarniach, to zdecydowanie polubisz nasz\u0105 wersj\u0119 z bardziej zbilansowanych sk\u0142adnik\u00f3w. Mo\u017cesz z \u0142atwo\u015bci\u0105 rozkoszowa\u0107 si\u0119 nim w zaciszu w\u0142asnego domu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych<strong> taguj\u0105c&nbsp;#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nie ma innego tak charakterystycznego dla jesieni napoju, jak pumpkin spice latte. Jego kremowa konsystencja i s\u0142odki smak z nutami mleka kokosowego i cynamonu s\u0105 idealne na pochmurn\u0105 pogod\u0119. <\/p>\n","protected":false},"author":141,"featured_media":400542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8509,8512,8513],"tags":[7429,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-napoje-fitness-przepisy","10":"category-weganskie","11":"category-wegetarianskie","12":"tag-dynia","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pumpkin spice latte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pumpkin spice latte to po prostu jesie\u0144. 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