{"id":402006,"date":"2022-11-16T15:22:18","date_gmt":"2022-11-16T14:22:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=402006"},"modified":"2024-01-09T14:20:38","modified_gmt":"2024-01-09T13:20:38","slug":"przepis-fitness-jablkowy-strudel-z-twarogiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jablkowy-strudel-z-twarogiem\/","title":{"rendered":"Przepis fitness: Jab\u0142kowy strudel z twarogiem"},"content":{"rendered":"\n<p>Je\u015bli zastanawiasz si\u0119, jakie inne pyszno\u015bci mo\u017cna przygotowa\u0107 z jab\u0142ek z twojego ogrodu, to mamy dla ciebie now\u0105 wskaz\u00f3wk\u0119. Tym razem b\u0119dzie to klasyk, <strong>jab\u0142kowy strudel.<\/strong> Dzi\u015b zdecydowali\u015bmy si\u0119 wzbogaci\u0107 ten rarytas twarogowym ciastek pe\u0142nym bia\u0142ka, kt\u00f3re idealnie pasuje do tego nadzienia: po\u0142\u0105czenia jab\u0142ek, orzech\u00f3w i cynamonu. C\u00f3\u017c, sami powiedzcie, czy ten deser m\u00f3g\u0142by by\u0107 jeszcze idealniejszy na jesie\u0144?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a> + troch\u0119 dodatkowej do posypania blatu<\/li>\n\n\n\n<li>250 g mi\u0119kkiego twarogu z 0% t\u0142uszczu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>1 miarka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jab\u0142ek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mieszanki orzech\u00f3w<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>sok z \u00bd cytryny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jajko<\/li>\n\n\n\n<li>10 g cukru pudru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"Jab\u0142kowy strudel z twarogiem - sk\u0142adniki\" class=\"wp-image-400918\" title=\"Jab\u0142kowy strudel z twarogiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,5327,46156,5968,28324,48592,6935,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W misce wymieszaj <strong>suche sk\u0142adniki na ciasto, czyli <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a> <strong>i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>. <\/strong>Nast\u0119pnie dodaj <strong>pozosta\u0142e sk\u0142adniki &#8211; <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twar\u00f3g<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a><strong>&nbsp;i jajka.&nbsp;<\/strong>Wyr\u00f3b r\u0119koma nieklej\u0105ce si\u0119 ciasto i od\u0142\u00f3\u017c je na chwil\u0119 do lod\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj nadzienie. <strong>Obierz i wykr\u00f3j \u015brodek z jab\u0142ek, <\/strong>po czym zetrzyj je na grubych oczkach. Nast\u0119pnie dodaj <strong>sok z cytryny <\/strong>i zmiel <a href=\"https:\/\/gymbeam.pl\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a>. Je\u015bli wolisz wi\u0119ksze kawa\u0142ki, to mo\u017cesz je po prostu posieka\u0107 lub pokroi\u0107 drobno. Nast\u0119pnie <strong>dodaj <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a> <strong>oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a> do mieszanki i upewnij si\u0119, \u017ce wszystko jest dobrze po\u0142\u0105czone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie posyp blat lub inn\u0105 czyst\u0105 powierzchni\u0119 m\u0105k\u0105 i rozwa\u0142kuj ciasto z lod\u00f3wki na kszta\u0142t prostok\u0105ta. <strong>U\u017cyj jab\u0142kowego nadzienia, aby pokry\u0107 r\u00f3wnomiernie ciasto<\/strong>. Pozostaw <strong>oko\u0142o 2 cm z ka\u017cdej strony bez nadzienia, <\/strong>aby \u0142atwo da\u0142o si\u0119 je zawin\u0105\u0107 i aby nadzienie nie wycieka\u0142o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"Jab\u0142kowy strudel z twarogiem - przygotowanie\" class=\"wp-image-400933\" title=\"Jab\u0142kowy strudel z twarogiem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zawi\u0144 ciasto i posmaruj je roztrzepanym jajkiem. Nast\u0119pnie w\u0142\u00f3\u017c je do piekarnika nagrzanego wcze\u015bniej do <strong>180&nbsp;<\/strong><strong>\u00b0C i piecz na z\u0142oto-br\u0105zowy kolor przez oko\u0142o 25 minut. <\/strong>Upewnij si\u0119, \u017ce pozostawisz ciasto do pe\u0142nego ostudzenia przed pokrojeniem go. Podczas podawania go, posyp je odrobin\u0105 cukru pudru i jest gotowe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Jab\u0142kowy strudel z twarogiem\" class=\"wp-image-400948\" title=\"Jab\u0142kowy strudel z twarogiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 15 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na jab\u0142kowy strudel z twarogiem:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jab\u0142kowy strudel z twarogiem\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BqWkOMzDojc?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ten strudel jab\u0142kowy z orzechami i przepysznym twarogowym ciastem to idealna jesienna przek\u0105ska, kt\u00f3ra zachwyci twoje kubki smakowe i twoich go\u015bci. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych&nbsp;<strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142odkie jab\u0142ka w po\u0142\u0105czeniu z chrupi\u0105cymi orzechami tworz\u0105 doskona\u0142e nadzienie dla tego twarogowego ciasta. Ten idealny deser zachwyci ka\u017cdego go\u015bcia i zaspokoi twoj\u0105 ochot\u0119 na co\u015b s\u0142odkiego. <\/p>\n","protected":false},"author":16,"featured_media":400992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7129,8156,9139,6997,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-402006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-jablka-pl","12":"tag-jajka","13":"tag-orzechy","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Jab\u0142kowy strudel z twarogiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jab\u0142kowy strudel z orzechami to idealny jesienny deser. 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