{"id":401999,"date":"2022-11-15T12:38:28","date_gmt":"2022-11-15T11:38:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401999"},"modified":"2024-01-09T15:16:37","modified_gmt":"2024-01-09T14:16:37","slug":"fitness-recept-jednostavna-strudla-od-jabuka-sa-svjezim-sirom-orasima-i-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavna-strudla-od-jabuka-sa-svjezim-sirom-orasima-i-cimetom\/","title":{"rendered":"Fitness recept: \u0160trudla s jabukama i svje\u017eim sirom"},"content":{"rendered":"\n<p>Ako se pitate koje jo\u0161 poslastice mo\u017eete napraviti od jabuka iz svog vrta, za vas imamo novi prijedlog. Ovaj put rije\u010d je o <strong>\u0161trudli od jabuka<\/strong>, jednom od jesenskih klasika. Dana\u0161nji smo desert odlu\u010dili obogatiti proteinima u obliku tijesta sa svje\u017eim sirom koje se savr\u0161eno sla\u017ee s nadjevom: kombinacijom jabuka, ora\u0161astog vo\u0107a i cimeta. Ne postoji savr\u0161eniji jesenski desert, sla\u017eete li se?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">integralnog bra\u0161na od pira<\/a> + ne\u0161to bra\u0161na da biste mogli pobra\u0161niti dasku<\/li>\n\n\n\n<li>250 g mekanog svje\u017eeg sira s 0 % masno\u0107e<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitola<\/a><\/li>\n\n\n\n<li>20 ml&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>1 mjerica <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteina u prahu s okusom vanilije<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jabuka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/mjesavina-orasastih-plodova.html\" class=\"ek-link\">mje\u0161avine ora\u0161astih plodova<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>sok od jedne polovice limuna<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jaje<\/li>\n\n\n\n<li>10 g \u0161e\u0107era u prahu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"\u0160trudla s jabukama i svje\u017eim sirom \u2013 Sastojci\" class=\"wp-image-400918\" title=\"\u0160trudla s jabukama i svje\u017eim sirom \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,5327,46156,5968,28324,48592,6935,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>U jednoj posudi pomije\u0161ajte navedene <strong>suhe sastojke za tijesto, a to su <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein u prahu<\/strong><\/a> <strong>i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a><strong>. Zatim dodajte ostale sastojke \u2013 <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo ulje<\/strong><\/a><strong> i jaje. <\/strong>Rukama izradite \u010dvrsto tijesto koje se ne lijepi za prste i stavite ga u hladnjak da malo odstoji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremite nadjev. <strong>Ogulite jabuke, o\u010distite ih od ko\u0161tica<\/strong> i naribajte ih na krupnije komadi\u0107e. Zatim im dodajte <strong>limunov sok<\/strong> i mljeveno <a href=\"https:\/\/gymbeam.hr\/mjesavina-orasastih-plodova.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ora\u0161asto vo\u0107e<\/strong><\/a>. Ako volite ve\u0107e komade, ora\u0161asto vo\u0107e mo\u017eete samo nasjeckati ili narezati no\u017eem. Na kraju u ovu smjesu <strong>dodajte&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimet<\/strong><\/a> te pomije\u0161ajte tako da se sve lijepo sjedini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim pobra\u0161nite dasku ili neku drugu \u010distu podlogu, izvadite tijesto iz hladnjaka i razvaljajte ga u pravokutni oblik. <strong>Ravnomjerno prema\u017eite tijesto nadjevom od jabuka<\/strong>. Sa svake strane tijesta ostavite <strong>oko 2 cm bez nadjeva<\/strong> tako da tijesto mo\u017eete lak\u0161e zamotati i da nadjev ne iscuri van.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"\u0160trudla s jabukama i svje\u017eim sirom \u2013 Priprema\" class=\"wp-image-400933\" title=\"\u0160trudla s jabukama i svje\u017eim sirom \u2013 Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zamotajte tijesto i prema\u017eite ga razmu\u0107enim jajetom. Zatim ga stavite u pe\u0107nicu zagrijanu na <strong>180\u00b0C i pecite oko 25 minuta tako da tijesto poprimi zlatno sme\u0111u boju<\/strong>. Prije rezanja, pri\u010dekajte da se \u0161trudla potpuno ohladi. Prilikom poslu\u017eivanja, pospite \u0161trudlu \u0161e\u0107erom u prahu i to je to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Tijesto za \u0161trudlu s jabukama i svje\u017eim sirom\" class=\"wp-image-400948\" title=\"Tijesto za \u0161trudlu s jabukama i svje\u017eim sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p>\n<p style=\"text-align: center\"><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 komad (ukupno 15 komada)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0160trudla s jabukama i svje\u017eim sirom\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/62mWXD1eiyI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ova \u0161trudla s jabukama i ora\u0161astim vo\u0107em i ukusnim tijestom sa svje\u017eim sirom savr\u0161en je jesenski desert koji \u0107e usre\u0107iti va\u0161e nepce i va\u0161e goste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slatka jabuka u kombinaciji s hrskavim ora\u0161astim vo\u0107em savr\u0161en je nadjev za tijesto sa svje\u017eim sirom. Ovaj ukusan desert odu\u0161evit \u0107e svakog va\u0161eg gosta i zadovoljiti va\u0161u \u017eelju za slatkim.<\/p>\n","protected":false},"author":16,"featured_media":400986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,130,133],"tags":[8160,9133,6992,7124,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dodatci-prehrani","10":"category-fitness-recepti-i-hrana","11":"tag-jabuke-hr","12":"tag-jaja-hr","13":"tag-orasasti-plodovi-hr","14":"tag-protein-u-prahu-hr","15":"tag-svjezi-sir-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160trudla s jabukama i svje\u017eim sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160trudla s jabukama i ora\u0161astim vo\u0107em savr\u0161en je jesenski desert. Ovo tijesto sadr\u017ei svje\u017ei sir i protein u prahu, \u0161to ga \u010dini vrlo hranjivim, a vrlo je jednostavan za pripremu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jednostavna-strudla-od-jabuka-sa-svjezim-sirom-orasima-i-cimetom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160trudla s jabukama i svje\u017eim sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160trudla s jabukama i ora\u0161astim vo\u0107em savr\u0161en je jesenski desert. 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