{"id":401680,"date":"2022-11-14T10:00:00","date_gmt":"2022-11-14T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401680"},"modified":"2024-07-02T23:28:54","modified_gmt":"2024-07-02T21:28:54","slug":"kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/","title":{"rendered":"Kreat\u00edn nie je len na svaly a silu. Ak\u00fd vplyv m\u00e1 na mozog, imunitu a celkov\u00e9 zdravie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Co_je_kreatin\" title=\"\u010co je kreat\u00edn?\">\u010co je kreat\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Ktore_potraviny_obsahuju_kreatin\" title=\"Ktor\u00e9 potraviny obsahuj\u00fa kreat\u00edn?&nbsp;\">Ktor\u00e9 potraviny obsahuj\u00fa kreat\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Ako_funguje_kreatin\" title=\"Ako funguje kreat\u00edn?&nbsp;\">Ako funguje kreat\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Ake_ma_kreatin_ucinky_na_zdravie\" title=\"Ak\u00e9 m\u00e1 kreat\u00edn \u00fa\u010dinky na zdravie?&nbsp;\">Ak\u00e9 m\u00e1 kreat\u00edn \u00fa\u010dinky na zdravie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Mali_by_sme_kreatin_suplementovat\" title=\"Mali by sme kreat\u00edn suplementova\u0165?&nbsp;\">Mali by sme kreat\u00edn suplementova\u0165?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Ako_uzivat_kreatin_a_ktory_kreatin_je_ten_najlepsi\" title=\"Ako u\u017e\u00edva\u0165 kreat\u00edn a ktor\u00fd kreat\u00edn je ten najlep\u0161\u00ed?\">Ako u\u017e\u00edva\u0165 kreat\u00edn a ktor\u00fd kreat\u00edn je ten najlep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Je_kreatin_bezpecny_a_ako_dlho_ho_uzivat\" title=\"Je kreat\u00edn bezpe\u010dn\u00fd a ako dlho ho u\u017e\u00edva\u0165?&nbsp;\">Je kreat\u00edn bezpe\u010dn\u00fd a ako dlho ho u\u017e\u00edva\u0165?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Vsetko_co_potrebujete_vediet_o_kreatine\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o kreat\u00edne\">V\u0161etko, \u010do potrebujete vedie\u0165 o kreat\u00edne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kreat\u00edn je zn\u00e1my a ob\u013e\u00faben\u00fd doplnok v\u00fd\u017eivy v kruhoch \u0161portovcov, ktor\u00ed chc\u00fa zlep\u0161i\u0165 svoj \u0161portov\u00fd v\u00fdkon, zv\u00fd\u0161i\u0165 silu alebo nabra\u0165 svalov\u00fa hmotu. Jedn\u00e1 sa o jeden z <strong>najpresk\u00famanej\u0161\u00edch <\/strong>a <strong>najzn\u00e1mej\u0161\u00edch <\/strong>suplementov. M\u00e1lokto ho v\u0161ak u\u017e\u00edva kv\u00f4li jeho <strong>\u010fal\u0161\u00edm benefitom<\/strong>. Kreat\u00edn toti\u017e nep\u00f4sob\u00ed iba na \u0161portov\u00fd v\u00fdkon, ale jeho \u00fa\u010dinky zasahuj\u00fa napr\u00edklad aj do procesov <strong>mozgu <\/strong>a <strong>nervovej s\u00fastavy<\/strong> a m\u00f4\u017eu sa tie\u017e prejavi\u0165 na kvalite <strong>imunity <\/strong>\u010di <strong>psychickom zdrav\u00ed<\/strong>. Dnes sa teda zameriame na \u010fal\u0161ie a pre niekoho mo\u017eno a\u017e prekvapiv\u00e9 benefity kreat\u00ednu, ktor\u00e9 id\u00fa za hranicu sily a svalov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve kreat\u00ednu na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sportovy-vykon\">\u0161portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regeneraciu\">regener\u00e1ciu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#mozog\">mozog<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#psychiatricke-ochorenie\">psychiatrick\u00e9 ochorenie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#nervovy-system\">nervov\u00fd syst\u00e9m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#priebeh-neurodegenerativnych-ochoreni\">neurodegenerat\u00edvne ochorenie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#hladinu-cukru-v-krvi\"><strong>glyk\u00e9miu<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zdravie-srdca\">zdravie srdca<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#imunitu\">imunitu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#unavu\">\u00fanavu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zdravie-koze\">zdravie ko\u017ee<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#zdrave-starnutie\">zdrav\u00e9 starnutie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kreatin\"><\/span>\u010co je kreat\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreat\u00edn<\/strong><\/a> je l\u00e1tka, ktor\u00e1 sa prirodzene nach\u00e1dza v \u013eudskom organizme. Sklad\u00e1 sa z aminokysel\u00edn <strong>argin\u00ednu<\/strong>, <strong>glyc\u00ednu <\/strong>a <strong>metion\u00ednu, <\/strong>z ktor\u00fdch si n\u00e1\u0161 organizmus dok\u00e1\u017ee v ur\u010ditej miere kreat\u00edn vyrobi\u0165<strong>. <\/strong>Hlavnou \u00falohou kreat\u00ednu je <strong>okam\u017eit\u00e9 doplnenie energie<\/strong> tkaniv\u00e1m s jej <strong>zv\u00fd\u0161enou potrebou<\/strong>, ako s\u00fa napr\u00edklad <strong>svaly <\/strong>a <strong>mozog<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u017e <strong>95 % kreat\u00ednu <\/strong>v organizme je skladovan\u00fdch v <strong>kostrovom svalstve<\/strong> a zvy\u0161ok sa nach\u00e1dza v mozgu, obli\u010dk\u00e1ch, pe\u010deni a u mu\u017eov v semenn\u00edkoch. Priemern\u00fd 70 kg mu\u017e m\u00e1 v tele ulo\u017een\u00fdch zhruba <strong>120 a\u017e 140 g kreat\u00ednu<\/strong>. Z toho asi <strong>1 &#8211; 2 %<\/strong> s\u00fa v\u0161ak denne prirodzene premenen\u00e9 na <strong>kreatin\u00edn<\/strong>, ktor\u00fd je vyl\u00fa\u010den\u00fd <strong>mo\u010dom<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Telo tak potrebuje toto mno\u017estvo v podobe 1 &#8211; 3 g kreat\u00ednu dopl\u0148ova\u0165 pre zachovanie jeho norm\u00e1lnej hladiny v organizme. T\u00e1 z\u00e1vis\u00ed najm\u00e4 na <strong>mno\u017estve svalovej hmoty<\/strong>. Pribli\u017ene <strong>polovicu prijmeme zo stravy <\/strong>a zvy\u0161ok si na\u0161e telo <strong>vytv\u00e1ra sam\u00e9.<\/strong> Kreat\u00edn je v organizme produkovan\u00fd najm\u00e4 pe\u010de\u0148ou a v men\u0161ie miere aj slinivkou a obli\u010dkami. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka<strong> be\u017en\u00e9mu zmie\u0161an\u00e9mu stravovaciemu re\u017eimu<\/strong> s\u00fa na\u0161e z\u00e1soby kreat\u00ednu v organizme naplnen\u00e9 zhruba z <strong>60 &#8211; 80 %<\/strong>. Jeho suplement\u00e1cia tak m\u00f4\u017ee tieto z\u00e1soby zv\u00fd\u0161i\u0165 o <strong>20 &#8211; 40 %<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/image00054-1124x749.jpeg\" alt=\"Ak\u00e9 m\u00e1 kreat\u00edn \u00fa\u010dinky?\" class=\"wp-image-401735\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 m\u00e1 kreat\u00edn \u00fa\u010dinky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00054-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_potraviny_obsahuju_kreatin\"><\/span>Ktor\u00e9 potraviny obsahuj\u00fa kreat\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rovnako ako u \u013eud\u00ed, aj u zvierat je kreat\u00edn ulo\u017een\u00fd najm\u00e4 v kostrovom svalstve. Preto s\u00fa jeho najlep\u0161\u00edm potravinov\u00fdm zdrojom \u017eivo\u010d\u00ed\u0161ne potraviny ako <strong>m\u00e4so a ryby. <\/strong>Ur\u010dit\u00e9 mno\u017estvo kreat\u00ednu sa nach\u00e1dza aj vo <strong>vn\u00fatornostiach<\/strong>. Napr\u00edklad <strong>veg\u00e1ni <\/strong>a <strong>vegetari\u00e1ni<\/strong>, ktor\u00ed tieto potraviny nekonzumuj\u00fa, tak maj\u00fa \u010dasto<strong> z\u00e1soby<\/strong> kreat\u00ednu <strong>zn\u00ed\u017een\u00e9 <\/strong>a mohla by pre nich by\u0165 pr\u00ednosn\u00e1 jeho suplement\u00e1cia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre \u013eud\u00ed, ktor\u00ed m\u00e4so a ryby v jed\u00e1lni\u010dku maj\u00fa, je zauj\u00edmavou inform\u00e1ciou, \u017ee v priemere obsahuj\u00fa <strong>3 &#8211; 5 g kreat\u00ednu na 1 kg<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[5,11]<sup>&nbsp;<\/sup><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kreat\u00ednu priemerne obsahuj\u00fa konkr\u00e9tne druhy m\u00e4sa, vn\u00fatornost\u00ed a r\u00fdb?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potravina<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie\/\" class=\"ek-link\">hov\u00e4dzie m\u00e4so<\/a><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie maso<\/a><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>kr\u00e1li\u010die m\u00e4so<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>obli\u010dky<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>hov\u00e4dzia pe\u010de\u0148<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Obsah kreat\u00ednu (g\/ 1 kg)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,7 &#8211; 5,5*<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,4 &#8211; 4,1*<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*obsah z\u00e1vis\u00ed na druhu m\u00e4sa , <span style=\"color:#ff6600\" class=\"tadv-color\">[13,17,20]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z be\u017enej<strong> 150 g<\/strong> porcie <strong>hov\u00e4dzieho m\u00e4sa<\/strong> tak m\u00f4\u017eeme z\u00edska\u0165 pribli\u017ene <strong>0,6 g kreat\u00ednu<\/strong>, \u010do sa bl\u00ed\u017ei pribli\u017ene <strong>polovi\u010dn\u00e9mu mno\u017estvu<\/strong>, ktor\u00e9 by sme mali z\u00edska\u0165 <strong>zo stravy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28876,46066,61477,78079,82252\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_kreatin\"><\/span>Ako funguje kreat\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreat\u00edn sl\u00fa\u017ei ako <strong>okam\u017eit\u00fd zdroj energie<\/strong>, a to v\u010faka tomu, \u017ee dok\u00e1\u017ee ve\u013emi r\u00fdchlo <strong>regenerova\u0165 molekulu adenoz\u00edntrifosf\u00e1tu <\/strong>(<strong>ATP<\/strong>). T\u00e1 je toti\u017e <strong>hlavn\u00fdm zdrojom energie <\/strong>v tele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vyu\u017eit\u00ed energie z ATP, napr\u00edklad pri behu alebo dv\u00edhan\u00ed \u010diniek, vznik\u00e1 molekula <strong>ADP (adenoz\u00edndifosf\u00e1t)<\/strong>. Aby sme v\u0161ak mohli \u010derpa\u0165 \u010fal\u0161iu energiu, <strong>ADP <\/strong>mus\u00ed by\u0165 <strong>premenen\u00e9 nasp\u00e4\u0165 na ATP<\/strong>. Pri ur\u010dit\u00fdch situ\u00e1ci\u00e1ch, napr\u00edklad pri intenz\u00edvnom anaer\u00f3bnom cvi\u010den\u00ed, sa v\u0161ak ATP nest\u00edha dostato\u010dne r\u00fdchlo obnovova\u0165. Vtedy prich\u00e1dza na sc\u00e9nu kreat\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhruba <strong>60 % <\/strong>kreat\u00ednu sa v tele nach\u00e1dza vo forme <strong>kreat\u00ednfosf\u00e1tu. <\/strong>Ten obsahuje fosf\u00e1tov\u00fa skupinu, ktor\u00e1 sa v pr\u00edpade potreby r\u00fdchlo navia\u017ee na ADP a vznikne ATP. T\u00e1to rola kreat\u00ednu je najd\u00f4le\u017eitej\u0161ia v podmienkach, kedy telo potrebuje okam\u017eit\u00fd a bohat\u00fd pr\u00edsun energie, ako napr\u00edklad v pr\u00edpade u\u017e spomenut\u00fdch vysoko intenz\u00edvnych v\u00fdkonov. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svalov\u00e1 hmota ale nie je jedin\u00e1 \u010das\u0165 tela, ktor\u00e1 potrebuje r\u00fdchly pr\u00edsun energie. Tento mechanizmus p\u00f4sobenia kreat\u00ednu sa v tele uplat\u0148uje aj v in\u00fdch procesoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-749x1124.jpg\" alt=\"Vplyv kreat\u00ednu na silu\" class=\"wp-image-401758\" title=\"Vplyv kreat\u00ednu na silu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5767.jpg 1600w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_ma_kreatin_ucinky_na_zdravie\"><\/span>Ak\u00e9 m\u00e1 kreat\u00edn \u00fa\u010dinky na zdravie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreat\u00edn je u\u017e \u201cstar\u00fd zn\u00e1my\u201d u \u0161portovcov, ktor\u00ed ho pou\u017e\u00edvaj\u00fa na<strong> zlep\u0161enie v\u00fdkonu,<\/strong> <strong>podporu sily<\/strong> \u010di ako pomocn\u00edka pri<strong> budovan\u00ed svalov.<\/strong> Tu jeho benefity v\u0161ak z\u010faleka nekon\u010dia. Ukazuje sa, \u017ee kreat\u00edn hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu aj napr\u00edklad v <strong>neurologick\u00fdch procesoch,<\/strong> <strong>regener\u00e1cii <\/strong>\u010di v pr\u00edpade udr\u017eania <strong>stabilnej hladiny cukru v krvi<\/strong>. Ak\u00e9 s\u00fa r\u00f4zne \u00fa\u010dinky kreat\u00ednu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">1. Podporuje silu, v\u00fdkonnos\u0165 a n\u00e1rast svalovej hmoty<\/h3>\n\n\n\n<p>Najzn\u00e1mej\u0161\u00edm a najpresk\u00famanej\u0161\u00edm \u00fa\u010dinkom kreat\u00ednu je jeho schopnos\u0165 okam\u017eite poskytn\u00fa\u0165 svalom <strong>energiu<\/strong> a <strong>zlep\u0161ova\u0165 <\/strong>tak <strong>v\u00fdkon a silu<\/strong>. U\u017e\u00edvanie kreat\u00ednu zvy\u0161uje <strong>z\u00e1soby kreat\u00ednfosf\u00e1tu vo svaloch<\/strong>, ktor\u00fd m\u00f4\u017ee by\u0165 n\u00e1sledne vyu\u017eit\u00fd pri opakovan\u00fdch kr\u00e1tkych \u00fasekoch vysoko intenz\u00edvneho cvi\u010denia. Umo\u017e\u0148uje udr\u017ea\u0165 vy\u0161\u0161iu intenzitu v\u00fdkonu a docieli\u0165 tak lep\u0161ie v\u00fdsledky. <span style=\"color:#ff6600\" class=\"tadv-color\">[6,12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplement\u00e1cia kreat\u00ednom z\u00e1rove\u0148 pom\u00e1ha s rastom svalovej hmoty. Kreat\u00edn pravdepodobne prispieva k samotnej <strong>tvorbe bielkov\u00edn<\/strong>, z ktor\u00fdch sa skladaj\u00fa svalov\u00e9 vl\u00e1kna. Okrem toho na seba <strong>via\u017ee aj ur\u010dit\u00e9 mno\u017estvo vody<\/strong>, \u010d\u00edm sa zvy\u0161uje jej<strong> obsah v svalov\u00fdch bunk\u00e1ch<\/strong>. To n\u00e1sledne sp\u00f4sobuje <strong>vy\u0161\u0161\u00ed objem a hmotnos\u0165 svalov<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o vplyve kreat\u00ednu na \u0161portov\u00fd v\u00fdkon a svalov\u00fa hmotu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kreatin-sprievodca-kreatinom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sprievodca kreat\u00ednom pre maxim\u00e1lny n\u00e1rast svalovej hmoty.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regeneraciu\">2. Pozit\u00edvne p\u00f4sob\u00ed na regener\u00e1ciu<\/h3>\n\n\n\n<p>Uv\u00e1dza sa, \u017ee kreat\u00edn pom\u00e1ha telu<strong> regenerova\u0165 po n\u00e1ro\u010dnom fyzickom v\u00fdkone<\/strong>. Kreat\u00edn toti\u017e podporuje ukladanie z\u00e1sobn\u00fdch sacharidov v podobe <strong>glykog\u00e9nu <\/strong>do svalov. Ten je d\u00f4le\u017eit\u00fd pre spr\u00e1vnu regener\u00e1ciu svalovej hmoty, \u010do m\u00f4\u017ee pom\u00f4c\u0165 aj s prevenciou pretr\u00e9novania. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri n\u00e1ro\u010dnom fyzickom v\u00fdkone, napr\u00edklad po silovom tr\u00e9ningu, doch\u00e1dza k prirodzen\u00e9mu <strong>po\u0161kodeniu svalov\u00fdch vl\u00e1kien<\/strong>. Kreat\u00edn m\u00f4\u017ee pravdepodobne<strong> ur\u00fdchli\u0165 ich hojenie<\/strong>. Vo v\u00fdskumoch, ktor\u00e9 sledovali vplyv kreat\u00ednu na po\u0161kodenie svalov po v\u00fdkone toti\u017e do\u0161lo k <strong>zn\u00ed\u017eeniu indik\u00e1torov svalov\u00e9ho po\u0161kodenia <\/strong>(l\u00e1tky, ktor\u00fdch mno\u017estvo sa zvy\u0161uje pri po\u0161koden\u00ed svalov), ako je napr\u00edklad kreat\u00ednkin\u00e1za. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje vyu\u017eitie m\u00f4\u017ee ma\u0165 aj v pr\u00edpade<strong> atrofie svalov<\/strong> (\u00fabytok svalovej hmoty napr. zo zdravotn\u00fdch d\u00f4vodov, nedostatku pohybu apod.) alebo aj v rehabilit\u00e1cii po \u00faraze. Pravdepodobne toti\u017e zmier\u0148uje z\u00e1palov\u00fa reakciu, ktor\u00e1 je typick\u00e1 pre po\u0161kodenie svalov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-1124x749.jpg\" alt=\"Vplyv kreat\u00ednu na regener\u00e1ciu\" class=\"wp-image-401778\" style=\"width:843px;height:562px\" title=\"Vplyv kreat\u00ednu na regener\u00e1ciu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_2015.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mozog\">3. M\u00e1 vplyv aj na mozog a kognit\u00edvne schopnosti<\/h3>\n\n\n\n<p>Bunky nervov\u00e9ho syst\u00e9mu a mozgu vy\u017eaduj\u00fa pre svoju spr\u00e1vnu funkciu <strong>ve\u013ek\u00e9 mno\u017estvo energie<\/strong>. Mozog spotrebuje a\u017e <strong>20 % z celkov\u00e9ho denn\u00e9ho energetick\u00e9ho pr\u00edjmu<\/strong>. Aj tu, rovnako ako v svalov\u00fdch bunk\u00e1ch, kreat\u00edn sl\u00fa\u017ei ako <strong>r\u00fdchly zdroj fosf\u00e1tov\u00fdch skup\u00edn pre tvorbu ATP<\/strong>. Kreat\u00edn pravdepodobne poskytuje mozgu energiu po\u010das energeticky n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed, ako s\u00fa r\u00f4zne <strong>komplikovan\u00e9 kognit\u00edvne \u00falohy<\/strong> alebo stresov\u00e9 stavy, ako napr. <strong>nedostatok sp\u00e1nku<\/strong> alebo <strong>hypoxia <\/strong>(nedostatok kysl\u00edku). Aj to je jeden z d\u00f4vodov, pre\u010do sa kreat\u00edn prirodzene nach\u00e1dza v mozgu. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonca s\u00fa zn\u00e1me aj <strong>genetick\u00e9 poruchy metabolizmu kreat\u00ednu<\/strong>, ktor\u00e9 sa prejavuj\u00fa <strong>ment\u00e1lnymi a v\u00fdvinov\u00fdmi poruchami<\/strong>. Preto sa zd\u00e1, \u017ee kreat\u00edn m\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v ment\u00e1lnych a kognit\u00edvnych schopnostiach. <span style=\"color:#ff6600\" class=\"tadv-color\">[2,7,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na rozdiel od svalov si v\u0161ak mozog dok\u00e1\u017ee kreat\u00edn vytvori\u0165 a nie je tak z\u00e1visl\u00fd na pr\u00edjme z potravy \u010di tvorbe v in\u00fdch org\u00e1noch. Ke\u010f je v\u0161ak po\u010diato\u010dn\u00e1 hladina kreat\u00ednu z r\u00f4znych d\u00f4vodov <strong>n\u00edzka<\/strong>, jeho suplement\u00e1cia m\u00f4\u017ee ma\u0165 potom <strong>pozit\u00edvny vplyv<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie nadarmo sa kreat\u00edn v posledn\u00fdch rokoch zara\u010fuje aj medzi <a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\/gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nootropik\u00e1<\/a>. Tieto l\u00e1tky maj\u00fa vedecky preuk\u00e1zan\u00e9 \u00fa\u010dinky na funkcie mozgu, ako je napr\u00edklad pam\u00e4\u0165, s\u00fastredenie, podpora u\u010denia sa apod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o nootropik\u00e1ch v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-1124x750.jpg\" alt=\"Vplyv kreat\u00ednu na mozog\" class=\"wp-image-401793\" style=\"width:843px;height:563px\" title=\"Vplyv kreat\u00ednu na mozog\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-2048x1367.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1161370536-scaled-e1668435439741-768x513.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Ako s\u00favis\u00ed kreat\u00edn s nedostatkom sp\u00e1nku?<\/h4>\n\n\n\n<p>Nedostato\u010dn\u00fd sp\u00e1nok predstavuje pre na\u0161e telo a mozog pomerne ve\u013ek\u00fa z\u00e1\u0165a\u017e. Ukazuje sa, \u017ee nevyspat\u00fd mozog m\u00e1 <strong>ni\u017e\u0161ie hladiny kreat\u00ednu <\/strong>v porovnan\u00ed s mozgom, ktor\u00fd m\u00e1 za sebou dostato\u010dne dlh\u00fd a kvalitn\u00fd sp\u00e1nok. Pravideln\u00e9 u\u017e\u00edvanie kreat\u00ednu tak m\u00f4\u017ee pravdepodobne pri<strong> sp\u00e1nkovej depriv\u00e1cii <\/strong>prispie\u0165 k zlep\u0161eniu funkcie mozgu.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj keby si v\u0161ak vedci boli t\u00fdmto \u00fa\u010dinkom stopercentne ist\u00ed, nie je samozrejme rozumn\u00e9 spolieha\u0165 sa na efekt kreat\u00ednu a zanedb\u00e1va\u0165 sp\u00e1nok.<strong> Kvalitn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" aria-label=\"sp\u00e1nok (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nok<\/a> trvaj\u00faci 7 &#8211; 9 hod\u00edn <\/strong>je st\u00e1le to najlep\u0161ie, \u010do m\u00f4\u017eeme urobi\u0165 <strong>pre funkciu svojho tela a mozgu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">V ak\u00fdch situ\u00e1ci\u00e1ch m\u00f4\u017ee by\u0165 u\u017e\u00edvanie kreat\u00ednu u\u017eito\u010dn\u00e9 pre mozog?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e1ro\u010dn\u00e9 kognit\u00edvne \u00falohy (spracov\u00e1vanie inform\u00e1cii, pam\u00e4\u0165, pozornos\u0165, koncentr\u00e1cia a pod.)<\/li>\n\n\n\n<li>situ\u00e1cie, v ktor\u00fdch je potrebn\u00fd \u201cvy\u0161\u0161\u00ed v\u00fdkon\u201d mozgu &#8211; n\u00e1ro\u010dn\u00e9 pracovn\u00e9 obdobie, zv\u00fd\u0161en\u00e9 \u0161tudijn\u00e9 nasadenie, pr\u00e1ca v smennom re\u017eime a pod.&nbsp;<\/li>\n\n\n\n<li>nedostatok sp\u00e1nku&nbsp;<\/li>\n\n\n\n<li>genetick\u00e9 poruchy metabolizmu kreat\u00ednu <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri suplement\u00e1cii kreat\u00ednu je <strong>n\u00e1rast jeho hladiny v mozgu ni\u017e\u0161\u00ed <\/strong>v porovnan\u00ed so svalmi. Zd\u00e1 sa, \u017ee jeho hladina sa zv\u00fd\u0161i o <strong>5 &#8211; 15 %<\/strong>. Aktu\u00e1lne v\u0161ak neexistuje presn\u00e9 odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie kreat\u00ednu pre zlep\u0161enie mozgov\u00fdch funkci\u00ed. Je v\u0161ak pravdepodobn\u00e9, \u017ee by bolo treba u\u017e\u00edva\u0165<strong> <\/strong>aj <strong>vy\u0161\u0161ie d\u00e1vky <\/strong>v porovnan\u00ed s t\u00fdmi, ktor\u00e9 je odpor\u00fa\u010dan\u00e9 suplementova\u0165 pre podporu funkcie svalov (3 &#8211; 5 g ka\u017ed\u00fd de\u0148). <span style=\"color:#ff6600\" class=\"tadv-color\">[7,12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"psychiatricke-ochorenie\">4. S\u00favis\u00ed aj s depresiou a in\u00fdmi psychiatrick\u00fdmi ochoreniami<\/h3>\n\n\n\n<p>Hladiny kreat\u00ednu v mozgu s\u00fa \u010dasto zn\u00ed\u017een\u00e9 pri r\u00f4znych psychiatrick\u00fdch ochoreniach ako je napr\u00edklad <strong>depresia<\/strong>, <strong>schizofr\u00e9nia <\/strong>alebo <strong>bipol\u00e1rna porucha. <\/strong>Zd\u00e1 sa, \u017ee nedostato\u010dn\u00e9 mno\u017estvo kreat\u00ednu v mozgu by mohlo prispieva\u0165 k rozvoju t\u00fdchto ochoren\u00ed. Jeho suplement\u00e1cia a t\u00fdm p\u00e1dom obnovenie optim\u00e1lnych z\u00e1sob kreat\u00ednu pravdepodobne pom\u00e1ha so zmiernen\u00edm pr\u00edznakov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledky nieko\u013ek\u00fdch \u0161t\u00fadi\u00ed nazna\u010duj\u00fa, \u017ee vegetari\u00e1ni, ktor\u00fdm ch\u00fdba v strave m\u00e4so a t\u00fdm p\u00e1dom aj kreat\u00edn, maj\u00fa <strong>vy\u0161\u0161ie riziko vzniku depresie<\/strong> ako \u013eudia konzumuj\u00faci m\u00e4so. E\u0161te v\u00e4\u010d\u0161\u00ed nedostatok m\u00f4\u017eu ma\u0165 veg\u00e1ni, ktor\u00ed na rozdiel od niektor\u00fdch vegetari\u00e1nov nemaj\u00fa v jed\u00e1lni\u010dku ani <strong>ryby<\/strong>. Suplement\u00e1ciou kreat\u00ednu sa v\u0161ak jeho hladina v mozgu zvy\u0161uje a pravdepodobne tak m\u00f4\u017ee p\u00f4sobi\u0165 <strong>antidepres\u00edvne<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7,11]<strong>&nbsp;<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-1124x749.jpg\" alt=\"Vplyv kreat\u00ednu na psychiku\" class=\"wp-image-401808\" style=\"width:843px;height:562px\" title=\"Vplyv kreat\u00ednu na psychiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1141354834-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"nervovy-system\">5. M\u00f4\u017ee pom\u00e1ha\u0165 chr\u00e1ni\u0165 nervov\u00fd syst\u00e9m pred po\u0161koden\u00edm<\/h3>\n\n\n\n<p>Kreat\u00edn p\u00f4sob\u00ed aj ako <strong>antioxidant <\/strong>a chr\u00e1ni tak nervov\u00e9 bunky pred \u00fa\u010dinkom <strong>vo\u013en\u00fdch radik\u00e1lov.<\/strong> Tie maj\u00fa toti\u017e \u0161kodliv\u00e9 \u00fa\u010dinky na bunky a v pr\u00edpade oxida\u010dn\u00e9ho stresu ich nap\u00e1daj\u00fa a poru\u0161uj\u00fa, \u010d\u00edm m\u00f4\u017eu podporova\u0165 vznik r\u00f4znych ochoren\u00ed.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdravie buniek, vr\u00e1tane nervov\u00fdch, je toti\u017e do ve\u013ekej miery z\u00e1visl\u00e9 od <strong>funkcie ich mitochondri\u00ed.<\/strong> Mitochondrie s\u00fa \u010dasto popisovan\u00e9 ako tak\u00e9 bunkov\u00e9 elektr\u00e1rne, ktor\u00e9 vyr\u00e1baj\u00fa energiu pre \u017eivot v podobe u\u017e spom\u00ednan\u00e9ho ATP. Z\u00e1rove\u0148 s\u00fa ale miestom, kde sa tvor\u00ed ve\u013ek\u00e9 mno\u017estvo spom\u00ednan\u00fdch <strong>vo\u013en\u00fdch radik\u00e1lov<\/strong>. Zd\u00e1 sa, \u017ee <strong>antioxida\u010dn\u00fd \u00fa\u010dinok<\/strong> kreat\u00ednu mitochondrie chr\u00e1ni, \u010d\u00edm poskytuje ochranu aj samotn\u00fdm bunk\u00e1m. M\u00f4\u017ee tak pom\u00e1ha\u0165 chr\u00e1ni\u0165 pred r\u00f4znymi neurologick\u00fdmi ochoreniami, ako je napr\u00edklad Alzheimerova choroba.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priebeh-neurodegenerativnych-ochoreni\">6. M\u00f4\u017ee ovplyvni\u0165 priebeh neurodegenerat\u00edvnych ochoren\u00ed<\/h3>\n\n\n\n<p>Kreat\u00edn m\u00e1 pravdepodobne efekt aj na priebeh niektor\u00fdch neurodegenerat\u00edvnych ochoren\u00ed, ako je napr\u00edklad Parkinsonova alebo Huntingtonova choroba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudia trpiaci <strong>Parkinsonovou chorobou <\/strong>maj\u00fa <strong>zn\u00ed\u017een\u00e9 mno\u017estvo dopaminergn\u00fdch receptorov<\/strong>, ktor\u00e9 produkuj\u00fa <strong>dopam\u00edn<\/strong>. Kv\u00f4li nedostatku dopam\u00ednu doch\u00e1dza k zn\u00ed\u017een\u00e9mu prenosu impulzov medzi jednotliv\u00fdmi nervov\u00fdmi bunkami. To sa n\u00e1sledne prejavuje trasom, obmedzenou funkciou svalov alebo napr\u00edklad aj poruchami re\u010di. Z v\u00fdskumov vypl\u00fdva, \u017ee u\u017e\u00edvanie kreat\u00ednu by mohlo ma\u0165 pozit\u00edvny efekt na <strong>funkciu svalov<\/strong> a zlep\u0161i\u0165 tak niektor\u00e9 sympt\u00f3my Parkinsonovej choroby.<span style=\"color:#ff6600\" class=\"tadv-color\"> [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre niektor\u00e9 neurologick\u00e9 ochorenia je typick\u00e1 zn\u00ed\u017een\u00e1 hladina fosfokreat\u00ednu v mozgu. Jedn\u00e1 sa napr\u00edklad o <strong>Huntingtonovu chorobu<\/strong>, ktor\u00e1 sa prejavuje trhan\u00fdmi pohybmi a zn\u00ed\u017een\u00fdmi ment\u00e1lnymi schopnos\u0165ami. U\u017e\u00edvanie kreat\u00ednu m\u00f4\u017ee pravdepodobne v tomto pr\u00edpade hra\u0165 rolu v<strong> ochrane neur\u00f3nov pred metabolick\u00fdm po\u0161koden\u00edm<\/strong>. Tie\u017e sa zd\u00e1, \u017ee by mohol podporova\u0165 tvorbu nervov\u00fdch buniek, ktor\u00e9 pri Huntingtonovej chorobe str\u00e1caj\u00fa svoju funkciu (konkr\u00e9tne GABAergn\u00e9 neur\u00f3ny). <span style=\"color:#ff6600\" class=\"tadv-color\">[1,12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-1124x750.jpg\" alt=\"Pozit\u00edvny vplyv kreat\u00ednu na nervov\u00fd syst\u00e9m\" class=\"wp-image-401823\" style=\"width:843px;height:563px\" title=\"Pozit\u00edvny vplyv kreat\u00ednu na nervov\u00fd syst\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1359037246-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladinu-cukru-v-krvi\">7. Podie\u013ea sa na zn\u00ed\u017een\u00ed cukru v krvi<\/h3>\n\n\n\n<p>Ukazuje sa, \u017ee u\u017e\u00edvanie kreat\u00ednu by mohlo by\u0165 u\u017eito\u010dn\u00e9 aj pre \u013eud\u00ed, ktor\u00ed si musia udr\u017ea\u0165 <strong>stabiln\u00fa hladinu cukru v krvi<\/strong> (tzv. <strong>glyk\u00e9miu<\/strong>). Jedn\u00e1 sa o \u013eud\u00ed s ochoren\u00edm<strong> diabetes mellitus <\/strong>(cukrovka) \u010di napr. \u013eud\u00ed s <strong>poruchou gluk\u00f3zovej tolerancie. <\/strong>To je stav, kedy u\u017e m\u00e1 telo probl\u00e9m udr\u017eiava\u0165 hladinu cukru v krvi v optim\u00e1lnom rozmedz\u00ed, ale nejedn\u00e1 sa e\u0161te o \u00faplne rozvinut\u00fa cukrovku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreat\u00edn pravdepodobne pom\u00e1ha zni\u017eova\u0165 glyk\u00e9miu t\u00fdm, \u017ee<strong> podporuje vylu\u010dovanie inzul\u00ednu <\/strong>a<strong> zni\u017euje inzul\u00ednov\u00fa rezistenciu. <\/strong>Kreat\u00edn zvy\u0161uje funkciu <strong>transport\u00e9ru GLUT4<\/strong>, ktor\u00fd sa nach\u00e1dza v stene svalovej bunky a sl\u00fa\u017ei ako ur\u010dit\u00fd most, ktor\u00fdm sa <strong>pres\u00fava cukor z krvi do buniek<\/strong>. Nakoniec sa tak zv\u00fd\u0161en\u00edm funkcie transport\u00e9ru GLUT4 do buniek presunie v\u00e4\u010d\u0161ie mno\u017estvo cukru v krvi a jeho hladina sa zn\u00ed\u017ei. <span style=\"color:#ff6600\" class=\"tadv-color\">[16,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inzul\u00edn a kreat\u00edn si navy\u0161e pom\u00e1haj\u00fa navz\u00e1jom. Kreat\u00edn je toti\u017e pres\u00favan\u00fd do buniek pr\u00e1ve<strong> za pomoci inzul\u00ednu<\/strong>. Preto je v\u00fdhodn\u00e9 prij\u00edma\u0165 kreat\u00edn<strong> spolu so sacharidmi<\/strong>. Zv\u00fd\u0161i sa tak vstup kreat\u00ednu do buniek a podpor\u00ed sa jeho ulo\u017eenie. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac inform\u00e1ci\u00ed o tom, ako funguje inzul\u00edn sa dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-srdca\">8. M\u00f4\u017ee ma\u0165 vplyv na zdravie srdca<\/h3>\n\n\n\n<p>Vplyv kreat\u00ednu sa nevyh\u00fdba ani<strong> srdcov\u00e9mu svalu<\/strong>. Uv\u00e1dza sa, \u017ee kreat\u00edn hr\u00e1 pravdepodobne d\u00f4le\u017eit\u00fa rolu pri udr\u017ean\u00ed <strong>energetick\u00e9ho pr\u00edsunu pri r\u00f4znych ischemick\u00fdch pr\u00edhod\u00e1ch.<\/strong> Pri isch\u00e9mii doch\u00e1dza k zn\u00ed\u017eeniu a\u017e \u00fapln\u00e9mu zastaveniu pr\u00edvodu krvi do tkaniva, napr\u00edklad pri infarkte myokardu. M\u00f4\u017ee tak pravdepodobne \u010diasto\u010dne chr\u00e1ni\u0165 srdce <strong>v \u010dase ischemickej pr\u00edhody.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je mo\u017en\u00e9, \u017ee kreat\u00edn hr\u00e1 rolu aj v <strong>prevencii ateroskler\u00f3zy<\/strong>. Pri nej doch\u00e1dza k <strong>zu\u017eovaniu ciev<\/strong> a <strong>po\u0161kodeniu cievnej steny<\/strong> a vznik\u00e1 napr\u00edklad vy\u0161\u0161ie riziko infarktu. Kreat\u00edn by mohol hra\u0165 rolu napr\u00edklad priamo v <strong>cievnej stene<\/strong>. Ke\u010f s\u00fa jeho hladiny v bunk\u00e1ch cievnej steny dostato\u010dn\u00e9, zd\u00e1 sa, \u017ee sa zni\u017euje pri\u013enavos\u0165 niektor\u00fdch imunitn\u00fdch buniek k stene ciev. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-1124x749.jpeg\" alt=\"Vplyv kreat\u00ednu na zdravie srdca\" class=\"wp-image-401838\" style=\"width:843px;height:562px\" title=\"Vplyv kreat\u00ednu na zdravie srdca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-2048x1366.jpeg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/image00004-scaled-e1668436113279-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitu\">9. \u00dalohu m\u00e1 aj v imunitn\u00fdch reakci\u00e1ch<\/h3>\n\n\n\n<p>\u0160t\u00fadie nazna\u010duj\u00fa, \u017ee kreat\u00edn m\u00e1<strong> imunomodula\u010dn\u00e9 \u00fa\u010dinky,<\/strong> \u010do znamen\u00e1, \u017ee zasahuje do procesov imunitn\u00e9ho syst\u00e9mu. Pravdepodobne vpl\u00fdva na funkciu a tvorbu <strong>T- lymfocytov<\/strong>, ktor\u00e9 sa podie\u013eaj\u00fa okrem in\u00e9ho na<strong> rozpozn\u00e1van\u00ed infekcie \u010di n\u00e1dorov\u00fdch buniek<\/strong>. Vy\u0161\u0161\u00ed pr\u00edsun ATP v\u010faka kreat\u00ednu by mohol podporova\u0165 funkciu receptorov, pomocou ktor\u00fdch T-lymfocyty pracuj\u00fa.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreat\u00edn tie\u017e zrejme zni\u017euje tvorbu proz\u00e1palov\u00fdch cytok\u00ednov a tak p\u00f4sob\u00ed <strong>protiz\u00e1palovo<\/strong>. Cytok\u00edny tie\u017e ovplyv\u0148uj\u00fa spr\u00e1vanie \u010fal\u0161\u00edch buniek imunitn\u00e9ho syst\u00e9mu, tzv. <strong>makrof\u00e1gov<\/strong>. Zd\u00e1 sa, \u017ee kreat\u00edn m\u00f4\u017ee skrz ne podpori\u0165 procesy, ktor\u00e9 ved\u00fa napr. k <strong>hojeniu tkan\u00edv.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna z hlavn\u00fdch funkci\u00ed makrof\u00e1gov je tzv. <strong>fagocyt\u00f3za<\/strong>, pri ktorej tieto imunitn\u00e9 bunky pohlcuj\u00fa a ni\u010dia cudzie a po\u0161koden\u00e9 (napr. n\u00e1dorov\u00e9) bunky. Je to ve\u013emi <strong>energeticky n\u00e1ro\u010dn\u00fd proces<\/strong>, ktor\u00fd je&nbsp; pravdepodobne mo\u017en\u00e9 podpori\u0165 u\u017e\u00edvan\u00edm kreat\u00ednu.<sup> <\/sup><span style=\"color:#ff6600\" class=\"tadv-color\">[10,18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"777\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG-20220908-WA0022.jpg\" alt=\"Vplyv kreat\u00ednu na \u00fanavu\" class=\"wp-image-401855\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG-20220908-WA0022.jpg 651w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG-20220908-WA0022-335x400.jpg 335w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"unavu\">10. M\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 \u00fanavu<\/h3>\n\n\n\n<p>V\u00fdskumy hovoria, \u017ee <strong>ni\u017e\u0161ie hladiny kreat\u00ednu v mozgu<\/strong> s\u00fa spojen\u00e9 s vy\u0161\u0161ou&nbsp; ment\u00e1lnou \u00fanavou. Z\u00e1rove\u0148 sa zd\u00e1, \u017ee v tomto stave je zv\u00fd\u0161en\u00e9 mno\u017estvo <strong>kyseliny mlie\u010dnej<\/strong>, ktor\u00e1 vznik\u00e1 v anaer\u00f3bnych podmienkach, \u010di\u017ee bez pr\u00edstupu kysl\u00edku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je teda mo\u017en\u00e9, \u017ee k \u00fanave doch\u00e1dza pri nedostato\u010dnom pokryt\u00ed energetickej potreby mozgu. Kreat\u00edn by aj v tomto pr\u00edpade mohol pravdepodobne sl\u00fa\u017ei\u0165 ako<strong> r\u00fdchly zdroj energie <\/strong>a \u00fanavu tak zmierni\u0165. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali vy\u0161\u0161ie, zv\u00fd\u0161enie hladiny kreat\u00ednu by mohlo pom\u00f4c\u0165 aj s \u00fanavou, ktor\u00e1 s\u00favis\u00ed s nedostatkom sp\u00e1nku.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o tom, ako bojova\u0165 s \u00fanavou sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-ste-stale-unaveni-7-najcastejsich-pricin-a-ich-riesenia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do ste st\u00e1le unaven\u00ed? 7 naj\u010dastej\u0161\u00edch pr\u00ed\u010din a ich rie\u0161enia.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"zdravie-koze\">11. M\u00f4\u017ee podpori\u0165 aj zdravie a stav ko\u017ee<\/h3>\n\n\n\n<p>Pozit\u00edvne \u00fa\u010dinky kreat\u00ednu sa nevyh\u00fdbaj\u00fa ani najv\u00e4\u010d\u0161iemu org\u00e1nu n\u00e1\u0161ho tela, ktor\u00fdm je ko\u017ea. Dostato\u010dn\u00e9 hladiny kreat\u00ednu a ich <strong>antioxida\u010dn\u00fd efekt<\/strong> maj\u00fa zrejme vplyv na funkciu mitochondri\u00ed a t\u00fdm p\u00e1dom zdravie buniek.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Z\u00e1rove\u0148 by mohlo ma\u0165 pozit\u00edvny vplyv aj <strong>lok\u00e1lne aplikovanie <\/strong>kreat\u00ednu na ko\u017eu, napr\u00edklad vo forme <strong>kr\u00e9mu<\/strong>. Zd\u00e1 sa toti\u017e, \u017ee kreat\u00edn m\u00e1 efekt aj na tvorbu <a href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolag\u00e9nu<\/strong><\/a><strong> <\/strong>a mohol by pom\u00e1ha\u0165 napr\u00edklad s obmedzen\u00edm tvorby vr\u00e1sok. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdrave-starnutie\">12. Ovplyv\u0148uje aj zdravotn\u00fd stav po\u010das starnutia<\/h3>\n\n\n\n<p>Z predch\u00e1dzaj\u00facich bodov je zrejm\u00e9, \u017ee z kreat\u00ednu&nbsp; nemaj\u00fa ani z\u010faleka v\u00fdhody iba \u0161portovci. Rovnako neplat\u00ed, \u017ee je kreat\u00edn vhodn\u00fd iba pre mlad\u00fdch \u013eud\u00ed. Naopak, jeho u\u017e\u00edvanie pravdepodobne prin\u00e1\u0161a ve\u013ek\u00e9 benefity <strong>star\u0161ej popul\u00e1cii<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskumy uv\u00e1dzaj\u00fa, \u017ee m\u00f4\u017ee pravdepodobne zlep\u0161ova\u0165 prejavy <strong>sarkop\u00e9nie. <\/strong>Jedn\u00e1 sa o <strong>postupn\u00fa stratu funkcie a mno\u017estva svalov <\/strong>spojen\u00fa s vy\u0161\u0161\u00edm rizikom \u00farazov, po\u0161koden\u00edm telesn\u00fdch funkci\u00ed a vy\u0161\u0161ou \u00famrtnos\u0165ou. Uv\u00e1dza sa, \u017ee tento stav sa v\u0161eobecne t\u00fdka a\u017e 10 % \u013eud\u00ed star\u0161\u00edch 60 rokov, pri\u010dom podiel je pravdepodobne omnoho vy\u0161\u0161\u00ed u star\u0161\u00edch \u013eud\u00ed so <strong>zl\u00fdm zdravotn\u00fdm stavom<\/strong>. Kreat\u00edn m\u00e1 pravdepodobne schopnos\u0165 ovplyvni\u0165 hne\u010f nieko\u013eko parametrov spojen\u00fdch so sarkop\u00e9niou. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee ma\u0165 vplyv na <strong>zlep\u0161enie \u010di udr\u017eanie svalovej sily<\/strong> skrz r\u00fdchlu regener\u00e1ciu ATP v miestach, kde je to potrebn\u00e9.&nbsp;<\/li>\n\n\n\n<li>Z\u00e1rove\u0148 m\u00e1 pravdepodobne schopnos\u0165 <strong>zmierni\u0165 svalov\u00fa atrofiu<\/strong> ovplyvnen\u00edm r\u00f4znych procesov, ktor\u00e9 zabezpe\u010duj\u00fa rast svalov.&nbsp;<\/li>\n\n\n\n<li>D\u00f4le\u017eit\u00fa rolu tie\u017e hr\u00e1 <strong>antioxida\u010dn\u00fd efekt<\/strong> kreat\u00ednu a jeho schopnos\u0165 bojova\u0165 s vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n\n\n\n<li>Efekt kreat\u00ednu je pravdepodobne e\u0161te vy\u0161\u0161\u00ed, ke\u010f je <strong>skombinovan\u00fd so silov\u00fdm cvi\u010den\u00edm.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U star\u0161ej popul\u00e1cie m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00fd vplyv kreat\u00ednu na <strong>kognit\u00edvne schopnosti <\/strong>a <strong>pam\u00e4\u0165<\/strong>, ktor\u00e9 sa vekom \u010dasto zhor\u0161uj\u00fa. Star\u0161\u00ed \u013eudia maj\u00fa tie\u017e vy\u0161\u0161ie riziko vzniku cukrovky 2. typu. Kreat\u00edn by tak spolo\u010dne so zdravou stravou a pohybom mohol pravdepodobne pom\u00f4c\u0165 s \u00fapravou hladiny <strong>krvn\u00e9ho cukru<\/strong>. Nem\u00f4\u017eeme zabudn\u00fa\u0165 ani na jeho mo\u017en\u00fd pozit\u00edvny vplyv na <strong>imunitu<\/strong> alebo <strong>nervov\u00fd syst\u00e9m<\/strong>, ktor\u00fdch funkcia sa \u010dasto prib\u00fadaj\u00facim vekom zni\u017euje. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-1124x750.jpg\" alt=\"Vplyv kreat\u00ednu na starnutie\" class=\"wp-image-401876\" style=\"width:843px;height:563px\" title=\"Vplyv kreat\u00ednu na starnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1206937478-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mali_by_sme_kreatin_suplementovat\"><\/span>Mali by sme kreat\u00edn suplementova\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Be\u017en\u00fd \u010dlovek nemus\u00ed hne\u010f siaha\u0165 po kreat\u00edne vo forme doplnku v\u00fd\u017eivy. Ke\u010f pravidelne konzumuje <strong>potraviny bohat\u00e9 na t\u00fato l\u00e1tku,<\/strong> m\u00e1 pr\u00edjem kreat\u00ednu pravdepodobne <strong>primeran\u00fd a z\u00e1soby v organizme nas\u00fdten\u00e9 zhruba z 60 &#8211; 80 %<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u0161ak niekto masu, ryb\u00e1m a vn\u00fatornostiam vyh\u00fdba, doplnok mo\u017ee by\u0165 pre\u0148ho v\u00fdhodn\u00fd. Rovnako m\u00f4\u017ee prospie\u0165 aj \u013eu\u010fom, ktor\u00ed chc\u00fa vyu\u017ei\u0165 \u00fapln\u00fd potenci\u00e1l kreat\u00ednu a ma\u0165 jeho <strong>z\u00e1soby v organizme nabit\u00e9 na 100 %.<\/strong> To im potom m\u00f4\u017ee pom\u00f4c\u0165 posun\u00fa\u0165 v\u00fdkon svalov, mozgu \u010di in\u00fdch oblast\u00ed zdravia na vy\u0161\u0161iu \u00farove\u0148.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_kreatin_a_ktory_kreatin_je_ten_najlepsi\"><\/span>Ako u\u017e\u00edva\u0165 kreat\u00edn a ktor\u00fd kreat\u00edn je ten najlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreat\u00edn n\u00e1jdeme na trhu v <strong>nieko\u013ek\u00fdch r\u00f4znych form\u00e1ch.<\/strong> Zo v\u0161etk\u00fdch jeho druhov je v\u0161ak najpresk\u00famanej\u0161\u00ed a najspo\u013eahlivej\u0161\u00ed <a href=\"https:\/\/gymbeam.sk\/82-kreatin-monohydrat\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kreat\u00edn monohydr\u00e1t<\/strong><\/a>.&nbsp;Kedysi bolo pova\u017eovan\u00e9 za najefekt\u00edvnej\u0161ie za\u010da\u0165 u\u017e\u00edvanie kreat\u00ednu tzv. <strong>nasycovacou f\u00e1zou. <\/strong>Pri tomto sp\u00f4sobe suplement\u00e1cie sa u\u017e\u00edva<strong> 5 g<\/strong> <strong>kreat\u00ednu \u0161tyrikr\u00e1t denne po dobu 5 dn\u00ed<\/strong>. Po\u010das tohto obdobia d\u00f4jde k \u00fapln\u00e9mu nas\u00fdteniu z\u00e1sob kreat\u00ednu vo svaloch. N\u00e1sledne sa pokra\u010duje s <strong>udr\u017eovacou f\u00e1zou<\/strong> u\u017e\u00edvan\u00edm <strong>3 &#8211; 5 g denne<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aktu\u00e1lne v\u0161ak prevl\u00e1da n\u00e1zor, \u017ee je dosta\u010duj\u00face u\u017e\u00edva\u0165 dlhodobo <strong>denne 3 &#8211; 5 g kreat\u00ednu<\/strong> a zvy\u0161ova\u0165 jeho z\u00e1soby vo svaloch <strong>postupne<\/strong>. K \u00fapln\u00e9mu nas\u00fdteniu d\u00f4jde zhruba za <strong>28 dn\u00ed.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podrobnosti o <strong>u\u017e\u00edvan\u00ed<\/strong> kreat\u00ednu a o <strong>v\u00fdbere vhodn\u00e9ho typu<\/strong> kreat\u00ednu v\u00e1m prezrad\u00ed \u010dl\u00e1nok&nbsp; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-musite-vediet-o-kreatine-a-jeho-formach\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>V\u0161etko, \u010do mus\u00edte vedie\u0165 o kreat\u00edne a jeho form\u00e1ch.<\/strong><\/a> M\u00f4\u017eete si tie\u017e necha\u0165 poradi\u0165, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-1124x749.jpg\" alt=\"Ako u\u017e\u00edva\u0165 kreat\u00edn?\" class=\"wp-image-401894\" style=\"width:843px;height:562px\" title=\"Ako u\u017e\u00edva\u0165 kreat\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9X7A8843.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_kreatin_bezpecny_a_ako_dlho_ho_uzivat\"><\/span>Je kreat\u00edn bezpe\u010dn\u00fd a ako dlho ho u\u017e\u00edva\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdskumov vypl\u00fdva, \u017ee kreat\u00edn je v <strong>odpor\u00fa\u010dan\u00fdch d\u00e1vkach<\/strong> mo\u017en\u00e9 u\u017e\u00edva\u0165 <strong>dlhodobo<\/strong>. Niektor\u00e9 \u0161t\u00fadie sledovali \u00fa\u010dinky kreat\u00ednu aj po dobu piatich rokov. Ani po tak dlhej dobe neboli zisten\u00e9<strong> \u017eiadne ne\u017eiaduce ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Objavuj\u00fa sa napr\u00edklad obavy, \u017ee suplement\u00e1cia kreat\u00ednu po\u0161kodzuje obli\u010dky alebo sp\u00f4sobuje dehydrat\u00e1ciu. Ni\u010d z toho v\u0161ak <strong>nebolo potvrden\u00e9<\/strong> a kreat\u00edn je pova\u017eovan\u00fd za <strong>bezpe\u010dn\u00fd doplnok v\u00fd\u017eivy<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako je to s bezpe\u010dnos\u0165ou kreat\u00ednu sa podrobnej\u0161ie do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/kreatin-a-4-myty-o-vedlajsich-ucinkoch-kreatinu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>4 m\u00fdty a skuto\u010dnosti o ved\u013eaj\u0161\u00edch \u00fa\u010dinkoch kreat\u00ednu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_kreatine\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o kreat\u00edne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010co v\u0161etko mus\u00ed\u0161 vedie\u0165 o kreat\u00edne? I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/IlPhO4x2gn8?start=24&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci si v\u00e4\u010d\u0161ina \u013eud\u00ed sp\u00e1ja kreat\u00edn najm\u00e4 so svalovou silou a \u0161portov\u00fdm v\u00fdkonom, jeho \u00fa\u010dinky siahaj\u00fa \u010faleko za hranice svalov. V\u010faka svojej schopnosti <strong>r\u00fdchlo regenerova\u0165 ATP<\/strong> je vyu\u017e\u00edvan\u00fd v mnoh\u00fdch \u010fal\u0161\u00edch procesoch v tele. Pod\u013ea v\u00fdskumov m\u00f4\u017ee dod\u00e1va\u0165 energiu <strong>mozgu <\/strong>pri r\u00f4znych n\u00e1ro\u010dn\u00fdch \u010di stresov\u00fdch situ\u00e1ci\u00e1ch. Z\u00e1rove\u0148 m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na <strong>nervov\u00fd <\/strong>\u010di<strong> imunitn\u00fd syst\u00e9m<\/strong>, <strong>psychiku <\/strong>a \u010fal\u0161ie oblasti n\u00e1\u0161ho zdravia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreat\u00edn m\u00f4\u017eete z\u00edska\u0165 z \u017eivo\u010d\u00ed\u0161nych potrav\u00edn, a to najm\u00e4 <strong>m\u00e4sa a r\u00fdb<\/strong>. Ak chcete vyu\u017ei\u0165 efekt naplnen\u00fdch z\u00e1sob kreat\u00ednu, je na mieste jeho suplement\u00e1cia vo forme <strong>doplnku v\u00fd\u017eivy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak bol \u010dl\u00e1nok pre v\u00e1s pr\u00ednosn\u00fd a zauj\u00edmav\u00fd, zdie\u013eajte ho s va\u0161imi zn\u00e1mymi a priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine-monohydrate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine Monohydrate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako dok\u00e1\u017ee kreat\u00edn ovplyvni\u0165 na\u0161e zdravie? Nepom\u00e1ha iba n\u00e1rastu silov\u00e9ho v\u00fdkonu, ale m\u00f4\u017ee ovplyvni\u0165 aj tak\u00e9 oblasti zdravia ako je imunita, funkcia nervov\u00e9ho syst\u00e9mu alebo srdca. Nechajte sa prekvapi\u0165 bohat\u00fdmi zdravotn\u00fdmi benefitmi kreat\u00ednu.<\/p>\n","protected":false},"author":156,"featured_media":401697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6060,6069],"filter_section":[],"filter_attribute":[13054,13059,13053,13058,13071,13066,13067,13073,13068,13063,13881],"class_list":{"0":"post-401680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-kreatin","10":"tag-zdravie","11":"filter_attribute-aminokyseliny","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-kolagen","14":"filter_attribute-kreatin","15":"filter_attribute-mentalny-vykon","16":"filter_attribute-rast-svalov","17":"filter_attribute-regeneracia","18":"filter_attribute-spanok","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-veganske-suplementy","21":"filter_attribute-zdravie-doplnky","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kreat\u00edn nie je len na svaly a silu. Ak\u00fd vplyv m\u00e1 na mozog, imunitu a celkov\u00e9 zdravie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 kreat\u00edn na zdravie? Podpor\u00ed silu a rast svalovej hmoty, ale ovplyv\u0148uje aj zdravie mozgu, nervov\u00e9ho syst\u00e9mu a imunity. Oplat\u00ed sa kreat\u00edn u\u017e\u00edva\u0165?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreat\u00edn nie je len na svaly a silu. Ak\u00fd vplyv m\u00e1 na mozog, imunitu a celkov\u00e9 zdravie? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 kreat\u00edn na zdravie? Podpor\u00ed silu a rast svalovej hmoty, ale ovplyv\u0148uje aj zdravie mozgu, nervov\u00e9ho syst\u00e9mu a imunity. Oplat\u00ed sa kreat\u00edn u\u017e\u00edva\u0165?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-14T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T21:28:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/kreatin-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Kreat\u00edn nie je len na svaly a silu. 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