{"id":401668,"date":"2022-11-15T12:46:25","date_gmt":"2022-11-15T11:46:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401668"},"modified":"2024-06-13T11:20:07","modified_gmt":"2024-06-13T09:20:07","slug":"kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/","title":{"rendered":"Kako lahko slaba izbira obla\u010dil vpliva na va\u0161e zdravje in na kaj morate biti pozorni?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#Kako_veste_ali_so_vam_oblacila_pretesna\" title=\"Kako veste, ali so vam obla\u010dila pretesna?\">Kako veste, ali so vam obla\u010dila pretesna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#6_negativnih_ucinkov_tesnih_oblacil_na_zdravje_in_izgled\" title=\"6 negativnih u\u010dinkov tesnih obla\u010dil na zdravje in izgled\">6 negativnih u\u010dinkov tesnih obla\u010dil na zdravje in izgled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#1_Tezave_z_zivcevjem\" title=\"1. Te\u017eave z \u017eiv\u010devjem\">1. Te\u017eave z \u017eiv\u010devjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#2_Tezave_z_zelodcem\" title=\"2. Te\u017eave z \u017eelodcem\">2. Te\u017eave z \u017eelodcem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#3_Slaba_prekrvavitev\" title=\"3. Slaba prekrvavitev\">3. Slaba prekrvavitev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#4_Povecano_tveganje_za_okuzbe_koze\" title=\"4. Pove\u010dano tveganje za oku\u017ebe ko\u017ee\">4. Pove\u010dano tveganje za oku\u017ebe ko\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#5_Povecana_verjetnost_nastanka_celulita\" title=\"5. Pove\u010dana verjetnost nastanka celulita\">5. Pove\u010dana verjetnost nastanka celulita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#6_Zmanjsanje_plodnosti_pri_moskih\" title=\"6. Zmanj\u0161anje plodnosti pri mo\u0161kih\">6. Zmanj\u0161anje plodnosti pri mo\u0161kih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#Kako_izbrati_oblacila_ki_ne_bodo_negativno_vplivala_na_zdravje\" title=\"Kako izbrati obla\u010dila, ki ne bodo negativno vplivala na zdravje?\">Kako izbrati obla\u010dila, ki ne bodo negativno vplivala na zdravje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kako-lahko-slaba-izbira-oblacil-vpliva-na-vase-zdravje-in-na-kaj-morate-biti-pozorni\/#Kaj_si_velja_zapomniti\" title=\"Kaj si velja zapomniti?\">Kaj si velja zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Razlogov, zakaj ljudje <strong>nosijo zelo ozka obla\u010dila, je lahko ve\u010d. <\/strong>Prav mo\u017eno je, da so jim hla\u010de pred nekaj kilogrami \u0161e pristajale in se jim preprosto no\u010dejo odpovedati. Morda pa so se jim zadnjica ali kvadricepsi pove\u010dali zaradi treninga mo\u010di in zato kavbojke ne pristajajo ve\u010d. No, in potem so nekateri ljudje, ki kupujejo celo \u0161tevilko manj\u0161a obla\u010dila namenoma, da poudarijo dolo\u010dene dele &#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seveda ni ni\u010d narobe, \u010de nosite oprijeta obla\u010dila, a kot povsod, ni dobro iti v skrajnost. Morda niste vedeli, a<strong>preozka obla\u010dila lahko povzro\u010dijo \u0161tevilne zdravstvene te\u017eave. <\/strong>V tem \u010dlanku si jih bomo podrobneje ogledali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_veste_ali_so_vam_oblacila_pretesna\"><\/span>Kako veste, ali so vam obla\u010dila pretesna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meja med popolnoma prilegajo\u010dimi ozkimi obla\u010dili in preozkimi kosi je lahko zelo tanka. Zato smo zbrali <strong>ve\u010d opozorilnih znakov<\/strong>, ki ka\u017eejo, ko gre &#8220;predale\u010d&#8221;:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V obla\u010dilih te\u017eko dihate.<\/li>\n\n\n\n<li>Va\u0161a ko\u017ea postane rde\u010da.<\/li>\n\n\n\n<li>Ko se sle\u010dete, imate na ko\u017ei vidne sledi od \u0161ivov, pregibov itd.<\/li>\n\n\n\n<li>Tako imenovano &#8220;pulziranje&#8221; \u010dutite na tistem delu telesa, kjer je zo\u017eeno.<\/li>\n\n\n\n<li>V dolo\u010denih delih telesa \u010dutite mravljin\u010denje.<\/li>\n\n\n\n<li>Po\u010dutite se neprijetno.<\/li>\n\n\n\n<li>Ne morete se gibati toliko, kot bi se lahko.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oprijete kavbojke, na katere ljudje najprej pomislijo, niso nujno edini kos obla\u010dila, ki je pretesen. Enako stopnjo nelagodja lahko povzro\u010di tudi <strong>neustrezno izbrana velikost pajkic, nedr\u010dkov, majic ali kratkih hla\u010d.<\/strong> Pri izbiri teh kosov je vedno dobro, da obla\u010dila preizkusite v razli\u010dnih polo\u017eajih, da boste vedeli, ali vam dejansko ustrezajo. Pri spletnem nakupu se vedno izmerite, preverite svoja obstoje\u010da obla\u010dila in jih primerjajte z velikostmi, ki jih proizvajalec navaja v svoji tabeli velikosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primer s <strong><a href=\"https:\/\/gymbeam.si\/strix\" class=\"ek-link\">kosi iz premium kolekcije STRIX<\/a><\/strong>, lahko vedno najdete tako <strong>dimenzije obla\u010dil kot parametre osebe,<\/strong> ki nosi dano velikost. Tako je izbira veliko la\u017eja. In \u010de vam ne uspe, ni ni\u010d la\u017ejega kot <strong>vrniti obla\u010dila in izbrati pravo velikost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tesna obla\u010dila imajo lahko pomembno vlogo, \u010de si prizadevate dose\u010di <strong>ciljno kompresijo<\/strong>, na primer med vadbo. Ve\u010d o tem si lahko preberete v na\u0161em \u010dlanku: <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/funkcionalna-oblacila-zakaj-so-pomembna-in-kako-vam-lahko-pomagajo-izboljsati-zmogljivost\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Funkcionalna obla\u010dila: zakaj so pomembna in kako vam lahko pomagajo izbolj\u0161ati zmogljivost?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg\" alt=\"Kako veste, ali so vam obla\u010dila pretesna?\" class=\"wp-image-398264\" style=\"width:843px;height:562px\" title=\"Kako veste, ali so vam obla\u010dila pretesna?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,5358,6421,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_negativnih_ucinkov_tesnih_oblacil_na_zdravje_in_izgled\"><\/span>6 negativnih u\u010dinkov tesnih obla\u010dil na zdravje in izgled<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preozka obla\u010dila niso nujno le modni spodrsljaj. Veliko ljudi se ne zaveda, da lahko pomembno vplivajo tudi na po\u010dutje in predvsem na va\u0161e zdravje. Poglejmo si podrobneje morebitna tveganja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tezave_z_zivcevjem\"><\/span>1. Te\u017eave z \u017eiv\u010devjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No\u0161enje preozkih pajkic, kavbojk in hla\u010d lahko privede do <strong>razvoja \u017eiv\u010dnega stanja<\/strong>, imenovanega meralgia paresthetica. \u010ceprav se sli\u0161i kot nekak\u0161en urok, vam ne bo odprl nobene skrivnostne dvorane. \u010ce se pojavi to stanje, to zagotovo ne bo prijetna izku\u0161nja. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do ob\u010dasnega kr\u010da obi\u010dajno pride pri ljudeh, ki nosijo na primer pretesne kavbojke z visokim pasom, <strong>ko je stisnjen stranski stegneni\u010dni ko\u017eni \u017eivec<\/strong>. To se izra\u017ea s <strong>skelenjem na ko\u017ei, mravljin\u010denjem na sprednji strani stegna ali njegovo odrevenelostjo<\/strong>. \u010ce opazite katerega od teh simptomov, poskusite \u010dim prej sle\u010di oprijete hla\u010de in jih zamenjati z na primer udobno <a href=\"https:\/\/gymbeam.si\/zenske-hlace-essential-mauve-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>trenirko z ohlapnej\u0161im krojem<\/strong><\/a><strong>, <\/strong>da telo ni ve\u010d utesnjeno. Obla\u010dila, ki so vam povzro\u010dila to stanje, pa lahko s \u010disto vestjo nadaljujejo svojo pot nekam drugam.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Tezave_z_zelodcem\"><\/span>2. Te\u017eave z \u017eelodcem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preozka obla\u010dila ne vplivajo le na va\u0161e okon\u010dine. Negativno lahko vplivajo tudi na <strong>dele va\u0161ega prebavnega sistema, kot sta \u017eelodec in \u010drevesje<\/strong>. Kr\u010denje na tem podro\u010dju (intragastri\u010dni pritisk ali intraabdominalni pritisk) lahko na primer poslab\u0161a va\u0161 refluks. To je prebavna motnja, pri kateri se \u017eelod\u010dna kislina vra\u010da iz \u017eelodca v po\u017eiralnik. Takrat lahko ob\u010dutite na primer <strong>neprijetno zgago. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Povzro\u010da lahko tudi druge prebavne te\u017eave. To je tudi razlog, da si veliko ljudi po dobrem kosilu rado odpne hla\u010de. Odli\u010dna izbira je lahko no\u0161enje tako imenovanih &#8220;jeggings&#8221;, ki so kombinacija kavbojk in pajkic. Na prvi pogled je ta kos videti kot kavbojke, s to razliko, da ima v pasu elasti\u010dni trak, ki se po potrebi prilagodi telesu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite \u0161e ve\u010d udobja, lahko izberete<strong> <a href=\"https:\/\/gymbeam.si\/zenske-pajkice-essential-plum-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pajkice<\/a> ali <a href=\"https:\/\/gymbeam.si\/zenske-funkcionalne-kratke-hlace-infinity-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kolesarske hla\u010de<\/a>.&nbsp;<\/strong>\u010ce jih dobro kombinirate z drugimi kosi obla\u010dil, jih lahko nosite za \u0161tevilne dejavnosti v prostem \u010dasu, ne da bi povzro\u010dili kakr\u0161en koli dru\u017ebeni spodrsljaj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png\" alt=\"Te\u017eave z \u017eelodcem zaradi tesnih obla\u010dil\" class=\"wp-image-398279\" style=\"width:843px;height:562px\" title=\"Te\u017eave z \u017eelodcem zaradi tesnih obla\u010dil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Slaba_prekrvavitev\"><\/span>3. Slaba prekrvavitev<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tadv-color\" style=\"color: #ff6600\">Dobra cirkulacija in nemoten pretok krvi sta bistvena za na\u0161e zdravje in pravilno delovanje. To morajo upo\u0161tevati zlasti ljudje, pri katerih obstaja <strong>tveganje za nastanek venske tromboze ali krvnih strdkov,<\/strong> in biti previdni pri izbiri obla\u010dil. \u010ce na primer nosite hla\u010de, ki so tesne pri gle\u017enjih, <strong>lahko telo te\u017eje pretaka kri iz nog naprej v telo<\/strong>. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaradi tega se lahko pojavijo te\u017eave, kot so otekanje, kr\u010dne \u017eile ali ob\u010dutek te\u017ekih nog. Delno jih lahko prepre\u010dite tako, da nosite <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sportne-hlace-ultimate-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hla\u010de, ki so v predelu gle\u017enjev ohlapnej\u0161e<\/a><\/strong>. Otekanje lahko prepre\u010dite tudi z <strong>no\u0161enjem <a href=\"https:\/\/gymbeam.si\/kompresijske-nogavice-crne-gymbeam.html\" class=\"ek-link\">kompresijskih nogavic,<\/a><\/strong> ki so odli\u010dne za dolgotrajno sedenje, potovanja in hitrej\u0161e okrevanje po telesni dejavnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Povecano_tveganje_za_okuzbe_koze\"><\/span>4. Pove\u010dano tveganje za oku\u017ebe ko\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preozka obla\u010dila, v katerih ko\u017ea ne diha, veliko bolj spodbujajo&nbsp;<strong>znojenje. <\/strong>\u0160e slab\u0161e je, \u010de so obla\u010dila narejena iz manj kakovostnih materialov. Ena od negativnih posledic tega je, da <strong>se ne boste po\u010dutili udobno<\/strong> v obla\u010dilih, ki ne dihajo in niso popolnoma suha. Te\u017eava je tudi v tem, da mokra obla\u010dila ustvarjajo <strong>idealno okolje za razvoj raznih bakterij in ko\u017enih oku\u017eb. <\/strong>To so na primer kandidoza, dermatomikoza in druge.&nbsp;<strong>No\u0161enje ohlapnih obla\u010dil, kot so <\/strong><a href=\"https:\/\/gymbeam.si\/jopa-s-kapuco-aster-deep-teal-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>puloverji<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/kratke-hlace-essential-deep-teal-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kratke hla\u010de <\/strong><\/a><strong>in&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/majica-s-kratkimi-rokavi-essential-black-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>majice<\/strong><\/a> iz kakovostnih materialov je tako preprost in u\u010dinkovit na\u010din za zmanj\u0161anje tega tveganja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Povecana_verjetnost_nastanka_celulita\"><\/span>5. Pove\u010dana verjetnost nastanka celulita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krvni obtok<\/strong> ima velik vpliv na razvoj celulita. \u010ce se pogosto ti\u0161\u010dite v nesmiselno tesna obla\u010dila, lahko to negativno vpliva na va\u0161 krvni obtok. To lahko privede do <strong>poslab\u0161anja znakov celulita<\/strong>. In tega si verjetno ne \u017eeli nobena \u017eenska. S tega vidika lahko ohlapnej\u0161a obla\u010dila slu\u017eijo kot odli\u010dna preventiva. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d o drugih vzrokih za nastanek celulita in nasvetih, kako ga zmanj\u0161ati, si lahko preberete v na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Celulit &#8211; kaj ga povzro\u010da in kako se ga znebiti?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg\" alt=\"Ve\u010dja verjetnost nastanka celulita zaradi tesnih obla\u010dil\" class=\"wp-image-398294\" style=\"width:843px;height:562px\" title=\"Ve\u010dja verjetnost nastanka celulita zaradi tesnih obla\u010dil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zmanjsanje_plodnosti_pri_moskih\"><\/span>6. Zmanj\u0161anje plodnosti pri mo\u0161kih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u0161ka sperma se najbolje oblikuje pri temperaturi, ki je <strong>nekoliko ni\u017eja od obi\u010dajne telesne temperature<\/strong>. Telo je na to naravno prilagojeno, saj semen\u010deca niso locirana v trupu, ampak so nekako lo\u010dena enota. No\u0161enje tesnega spodnjega perila in hla\u010d <strong>zvi\u0161uje temperaturo v predelu semen\u010dec<\/strong>, kar lahko <strong>zmanj\u0161a tvorbo sperme<\/strong>. \u0160tudija, opravljena na Harvardu, celo poudarja, da so imeli mo\u0161ki, ki so nosili ohlapnej\u0161e boksarice, do 25 % ve\u010djo proizvodnjo sperme v primerjavi s skupino, ki je nosila tesno spodnje perilo, kot so spodnjice. Zato je za mo\u0161ke primerneje, da nosijo ohlapnej\u0161e <strong><a href=\"https:\/\/gymbeam.si\/spodnje-perilo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spodnje perilo, &nbsp;<\/a><a href=\"https:\/\/gymbeam.si\/kratke-hlace-essential-moon-grey-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kratke hla\u010de <\/a>in kavbojke.&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg\" alt=\"Kako izbrati obla\u010dila, ki ne bodo negativno vplivala na zdravje?\" class=\"wp-image-398365\" title=\"Kako izbrati obla\u010dila, ki ne bodo negativno vplivala na zdravje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-304x400.jpg 304w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1169x1536.jpg 1169w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1559x2048.jpg 1559w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-scaled.jpg 1948w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbrati_oblacila_ki_ne_bodo_negativno_vplivala_na_zdravje\"><\/span>Kako izbrati obla\u010dila, ki ne bodo negativno vplivala na zdravje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Izberite kroje, ki vam ustrezajo<\/h3>\n\n\n\n<p>Odli\u010dna izbira so <strong>ohlapnej\u0161i kroji, ki ne objemajo telesa popolnoma<\/strong>.&nbsp;\u010ce so vam v\u0161e\u010d bolj oprijeta obla\u010dila, izberite tak\u0161na, ki <strong>niso preozka, stisnjen in ne drgnejo<\/strong>. \u010ce va\u0161e najljub\u0161e hla\u010de velikosti XS ne izpolnjujejo teh meril, se jih znebite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Izberite visokokakovostne materiale<\/h3>\n\n\n\n<p>Material je najpomembnej\u0161i del vsakega obla\u010dila. Ne moremo priporo\u010diti ene vrste, ki bi bila najbolj\u0161a. <strong>Za vsako dejavnost je primerno nekaj drugega. <\/strong>Bomba\u017e, ki diha, je na primer idealen pri obla\u010dilih za prosti \u010das. Za \u0161port lahko uporabite sintetiko ali merino volno. Oba sta odli\u010dna pri <strong>odvajanju znoja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d o tem, kako izbrati pravi material, si lahko preberete v na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/katera-so-najboljsa-oblacila-za-telovadbo-ali-tek-spoznajte-lastnosti-materialov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Katera so najbolj\u0161a obla\u010dila za telovadbo ali tek? Odkrijte lastnosti dolo\u010denih materialov.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Redno perite in negujte svoja obla\u010dila<\/h3>\n\n\n\n\u010ce se \u017eelite izogniti oku\u017ebam ko\u017ee, neprijetnim vonjavam in drugim neprijetnostim, morate obla\u010dila redno prati in negovati.&nbsp;Vsaka tkanina potrebuje druga\u010dno nego, da bi dolgo obdr\u017eala in izpolnjevala svoje funkcije. Za vsak kos zato upo\u0161tevajte navodila proizvajalca, ki so navedena na etiketah.\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_si_velja_zapomniti\"><\/span>Kaj si velja zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e telo in njegove potrebe se skozi \u017eivljenje spreminjajo. \u010ce ste v\u010dasih nosili velikost XS, to \u0161e ne pomeni, da vam bo ustrezala do konca \u017eivljenja. Zato je treba te spremembe sprejeti in <strong>se ne posku\u0161ati stla\u010diti v nesmiselno majhna obla\u010dila, ki vam preprosto ne pristajajo<\/strong>. Poleg neudobja, ki ga boste ob\u010dutili, lahko neustrezno izbrana obla\u010dila <strong>vplivajo tudi na va\u0161e zdravje<\/strong>. To pa preprosto ni za\u017eeleno za nikogar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce imate v omari kose, ki vam ne pristajajo, se s tem ne obremenjujte. Podarite jih prijateljem, ki bodo od njih zagotovo dobili nekaj ve\u010d vrednosti. Hkrati lahko tak\u0161no osve\u017eitev svoje garderobe izkoristite kot <strong>odli\u010dno prilo\u017enost, da si privo\u0161\u010dite nekaj <a href=\"https:\/\/gymbeam.si\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lepega in udobnega za oble\u010di<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali poznate koga, ki ima te\u017eave s pretesnimi obla\u010dili? Delite z njimi ta \u010dlanek in jim pomagajte razumeti nepotrebna tveganja, povezana s tesnimi obla\u010dili. Namesto tega lahko kupijo nekaj udobnih in dobro prilegajo\u010dih se kosov, ki jim bodo slu\u017eili dolgo \u010dasa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce so va\u0161a obla\u010dila pretesna, to ni zgolj estetska te\u017eava. Mnogi verjetno niti ne vedo, da lahko to povzro\u010di tudi \u0161tevilne zdravstvene te\u017eave. Te si bomo podrobneje ogledali v tem \u010dlanku.<\/p>\n","protected":false},"author":100,"featured_media":398394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7095,6459,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-koza-sl","9":"tag-vadba-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako lahko slaba izbira obla\u010dil vpliva na va\u0161e zdravje in na kaj morate biti pozorni? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako lahko obla\u010dila vplivajo na va\u0161e zdravje? 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