{"id":401613,"date":"2022-11-17T14:32:49","date_gmt":"2022-11-17T13:32:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401613"},"modified":"2022-11-17T14:32:50","modified_gmt":"2022-11-17T13:32:50","slug":"cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/","title":{"rendered":"Cum v\u0103 poate afecta s\u0103n\u0103tatea o alegere gre\u0219it\u0103 \u00een ceea ce prive\u0219te \u00eembr\u0103c\u0103mintea \u0219i la ce s\u0103 fi\u021bi aten\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#Cum_stiti_ca_hainele_voastre_sunt_prea_stramte\" title=\"Cum \u0219ti\u021bi c\u0103 hainele voastre sunt prea str\u00e2mte?\">Cum \u0219ti\u021bi c\u0103 hainele voastre sunt prea str\u00e2mte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#6_efecte_negative_ale_imbracamintei_stramte_asupra_sanatatii_si_aspectului_fizic\" title=\"6 efecte negative ale \u00eembr\u0103c\u0103mintei str\u00e2mte asupra s\u0103n\u0103t\u0103\u021bii \u0219i aspectului fizic\">6 efecte negative ale \u00eembr\u0103c\u0103mintei str\u00e2mte asupra s\u0103n\u0103t\u0103\u021bii \u0219i aspectului fizic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#1_Probleme_cu_nervii\" title=\"1. Probleme cu nervii\">1. Probleme cu nervii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#2_Probleme_cu_stomacul\" title=\"2. Probleme cu stomacul\">2. Probleme cu stomacul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#3_Circulatie_proasta_a_sangelui\" title=\"3. Circula\u021bie proast\u0103 a s\u00e2ngelui\">3. Circula\u021bie proast\u0103 a s\u00e2ngelui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#4_Risc_crescut_de_infectii_ale_pielii\" title=\"4. Risc crescut de infec\u021bii ale pielii\">4. Risc crescut de infec\u021bii ale pielii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#5_Probabilitate_crescuta_de_a_dezvolta_celulita\" title=\"5. Probabilitate crescut\u0103 de a dezvolta celulit\u0103\">5. Probabilitate crescut\u0103 de a dezvolta celulit\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#6_Reducerea_fertilitatii_la_barbati\" title=\"6. Reducerea fertilit\u0103\u0163ii la b\u0103rba\u0163i\">6. Reducerea fertilit\u0103\u0163ii la b\u0103rba\u0163i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#Cum_sa_alegeti_haine_care_sa_nu_aiba_un_efect_negativ_asupra_sanatatii\" title=\"Cum s\u0103 alege\u021bi haine care s\u0103 nu aib\u0103 un efect negativ asupra s\u0103n\u0103t\u0103\u021bii?\">Cum s\u0103 alege\u021bi haine care s\u0103 nu aib\u0103 un efect negativ asupra s\u0103n\u0103t\u0103\u021bii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-poate-afecta-sanatatea-o-alegere-gresita-in-ceea-ce-priveste-imbracamintea-si-la-ce-sa-fiti-atenti\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pot exista mai multe motive pentru care oamenii <strong>poart\u0103 haine extrem de str\u00e2mte<\/strong>. Este foarte posibil ca pantalonii s\u0103 se fi a\u0219ezat mai bine atunci c\u00e2nd aveau c\u00e2teva kilograme \u00een minus \u0219i pur \u0219i simplu nu vor s\u0103 renun\u021be la ei. Sau poate c\u0103 li s-a m\u0103rit dimensiunea feselor sau a cvadricepsului din cauza antrenamentelor de for\u021b\u0103, a\u0219a c\u0103 blugii nu se mai potrivesc la fel de bine. \u00cen plus, mai exist\u0103 \u0219i unele persoane care cump\u0103r\u0103 haine cu o m\u0103rime mai mic\u0103 inten\u021bionat pentru a sublinia anumite p\u0103r\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bine\u00een\u021beles, nu este nimic r\u0103u \u00een a purta haine str\u00e2mte, \u00eens\u0103, ca \u00een orice caz, nu este indicat s\u0103 recurge\u021bi la extreme. Poate c\u0103 nu \u0219tia\u021bi, dar <strong>hainele prea str\u00e2mte pot cauza o serie de probleme de s\u0103n\u0103tate<\/strong>. \u00cen articolul nostru de ast\u0103zi le vom analiza mai \u00een detaliu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_stiti_ca_hainele_voastre_sunt_prea_stramte\"><\/span>Cum \u0219ti\u021bi c\u0103 hainele voastre sunt prea str\u00e2mte?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Linia dintre hainele skinny care se potrivesc perfect \u0219i piesele prea str\u00e2mte poate fi foarte sub\u021bire. Prin urmare, am adunat <strong>mai multe semne de avertizare<\/strong> care indic\u0103 faptul c\u0103 se ajunge \u201eprea departe\u201d:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>V\u0103 chinui\u021bi s\u0103 respira\u021bi \u00een hainele voastre.<\/li><li>Vi se \u00eenro\u0219e\u0219te pielea.<\/li><li>Dup\u0103 dezbr\u0103care, ave\u021bi urme vizibile pe piele de la cus\u0103turi, pliuri etc.<\/li><li>Sim\u021bi\u021bi o a\u0219a-numit\u0103 pulsa\u021bie \u00een zona corpului unde este contractat\u0103.<\/li><li>Sim\u021bi\u021bi furnic\u0103turi \u00een anumite p\u0103r\u021bi ale corpului.<\/li><li>Sim\u021bi\u021bi disconfort. <\/li><li>Nu v\u0103 pute\u021bi mi\u0219ca at\u00e2t de mult pe c\u00e2t ar trebui.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blugii skinny, care poate fi primul lucru la care se g\u00e2ndesc oamenii, nu trebuie neap\u0103rat s\u0103 fie singurul articol de \u00eembr\u0103c\u0103minte prea str\u00e2mt. Acela\u0219i nivel de disconfort poate fi cauzat de o <strong>m\u0103rime aleas\u0103 necorespunz\u0103tor de colan\u021bi, sutiene, tricouri sau pantaloni scur\u021bi<\/strong>. Atunci c\u00e2nd alege\u021bi aceste piese, este \u00eentotdeauna recomandat s\u0103 proba\u021bi hainele \u00een diferite pozi\u021bii pentru a \u0219ti dac\u0103 acestea chiar vi se potrivesc. Atunci c\u00e2nd face\u021bi cump\u0103r\u0103turi online, m\u0103sura\u021bi-v\u0103 \u00eentotdeauna, verifica\u021bi-v\u0103 hainele pe care le ave\u021bi deja \u0219i compara\u021bi-le cu m\u0103rimile pe care produc\u0103torul le indic\u0103 \u00een tabelul de m\u0103rimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spre exemplu, pentru <a href=\"https:\/\/gymbeam.ro\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piesele din colec\u021bia premium STRIX<\/strong><\/a>, pute\u021bi g\u0103si \u00eentotdeauna at\u00e2t <strong>dimensiunile \u00eembr\u0103c\u0103mintei, c\u00e2t \u0219i parametrii persoanei<\/strong> care poart\u0103 m\u0103rimea dat\u0103. Acest lucru face selec\u021bia mult mai u\u0219oar\u0103. Iar dac\u0103 nu a\u021bi ales bine, nu este nimic mai u\u0219or dec\u00e2t s\u0103 <strong>returna\u021bi hainele \u0219i s\u0103 alege\u021bi m\u0103rimea potrivit\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cembr\u0103c\u0103mintea str\u00e2mt\u0103 poate fi potrivit\u0103 dac\u0103 dori\u021bi o <strong>compresie direc\u021bionat\u0103<\/strong>, spre exemplu \u00een timpul exerci\u021biilor fizice. Pute\u021bi citi mai multe despre acest subiect \u00een articolul nostru intitulat <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/imbracamintea-functionala-de-ce-este-importanta-si-cum-va-poate-ajuta-sa-va-imbunatatiti-performanta-sportiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>\u00cembr\u0103c\u0103mintea func\u021bional\u0103: de ce conteaz\u0103 \u0219i cum v\u0103 poate ajuta s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi performan\u021ba sportiv\u0103?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg\" alt=\"Cum \u0219ti\u021bi c\u0103 hainele voastre sunt prea str\u00e2mte?\" class=\"wp-image-398264\" width=\"843\" height=\"562\" title=\"Cum \u0219ti\u021bi c\u0103 hainele voastre sunt prea str\u00e2mte?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1326732632-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4473,5358,6421,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_efecte_negative_ale_imbracamintei_stramte_asupra_sanatatii_si_aspectului_fizic\"><\/span>6 efecte negative ale \u00eembr\u0103c\u0103mintei str\u00e2mte asupra s\u0103n\u0103t\u0103\u021bii \u0219i aspectului fizic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hainele care sunt prea str\u00e2mte nu trebuie s\u0103 fie la mod\u0103. Multe persoane nu realizeaz\u0103 c\u0103 acestea pot avea efecte semnificative \u0219i asupra modului \u00een care v\u0103 sim\u021bi\u021bi \u0219i, mai ales, asupra s\u0103n\u0103t\u0103\u021bii voastre. Haide\u021bi s\u0103 arunc\u0103m o privire mai atent\u0103 asupra posibilelor riscuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Probleme_cu_nervii\"><\/span>1. Probleme cu nervii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colan\u021bii, blugii \u0219i pantalonii prea str\u00e2m\u021bi pot <strong>duce la dezvoltarea unei afec\u021biuni nervoase<\/strong> numit\u0103 meralgie parestetic\u0103. De\u0219i sun\u0103 incredibil, aceasta chiar exist\u0103. Dac\u0103 suferi\u021bi de a\u0219a ceva, cu siguran\u021b\u0103 nu va fi o experien\u021b\u0103 pl\u0103cut\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spasme temporare apar de obicei la persoanele care poart\u0103, spre exemplu, blugi prea str\u00e2m\u021bi cu talie \u00eenalt\u0103, atunci c\u00e2nd <strong>nervul femural cutanat lateral este comprimat<\/strong>. Acest lucru se manifest\u0103 prin <strong>dureri arz\u0103toare la nivelul pielii, furnic\u0103turi \u00een partea din fa\u021b\u0103 a coapsei sau amor\u021beal\u0103<\/strong>. Dac\u0103 observa\u021bi oricare dintre aceste simptome, \u00eencerca\u021bi s\u0103 da\u021bi jos pantalonii str\u00e2m\u021bi c\u00e2t mai cur\u00e2nd posibil \u0219i \u00eenlocui\u021bi-i, spre exemplu, cu <a href=\"https:\/\/gymbeam.ro\/pantaloni-sport-pentru-femei-essential-mauve-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pantaloni sport comozi<\/strong><\/a>, cu o croial\u0103 mai lejer\u0103, astfel \u00eenc\u00e2t corpul s\u0103 nu mai fie str\u00e2ns. Iar hainele care v-au provocat aceast\u0103 afec\u021biune \u00ee\u0219i pot continua c\u0103l\u0103toria \u00een alt\u0103 parte, av\u00e2nd con\u0219tiin\u021ba curat\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[1] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Probleme_cu_stomacul\"><\/span>2. Probleme cu stomacul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hainele prea str\u00e2mte nu v\u0103 afecteaz\u0103 doar membrele. Acestea pot avea efecte negative \u0219i asupra unor p\u0103r\u021bi ale <strong>sistemului digestiv, cum ar fi stomacul \u0219i intestinele<\/strong>. Contrac\u021bia \u00een aceast\u0103 zon\u0103 (presiunea intragastric\u0103 sau presiunea intraabdominal\u0103) v\u0103 poate agrava, spre exemplu, refluxul. Aceasta este o tulburare digestiv\u0103 \u00een care acidul din stomac revine din stomac \u00een esofag. Astfel, pute\u021bi sim\u021bi <strong>arsuri stomacale nepl\u0103cute.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi suferi \u0219i de alte afec\u021biuni digestive. Acesta este \u0219i motivul pentru care multora le place s\u0103-\u0219i descheie pantalonii dup\u0103 un pr\u00e2nz copios. O alegere excelent\u0103 poate fi purtarea a\u0219a-numitelor jeggings, care sunt o combina\u021bie de blugi \u0219i colan\u021bi. La prima vedere, acest articol de vestimenta\u021bie arat\u0103 ca ni\u0219te blugi, cu diferen\u021ba c\u0103 ace\u0219tia prezint\u0103 o band\u0103 elastic\u0103 \u00een talie, care se adapteaz\u0103 corpului la nevoie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iar dac\u0103 dori\u021bi \u0219i mai mult confort, <strong>pute\u021bi alege direct<\/strong> <a href=\"https:\/\/gymbeam.ro\/colanti-pentru-femei-essential-plum-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>colan\u021bi<\/strong><\/a> sau <a href=\"https:\/\/gymbeam.ro\/pantaloni-scurti-functionali-pentru-femei-infinity-functional-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pantaloni scur\u021bi<\/strong><\/a>. Atunci c\u00e2nd le combina\u021bi corect cu alte piese vestimentare, le pute\u021bi purta la multe activit\u0103\u021bi de agrement.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png\" alt=\"Probleme de stomac cauzate de hainele str\u00e2mte\" class=\"wp-image-398279\" width=\"843\" height=\"562\" title=\"Probleme de stomac cauzate de hainele str\u00e2mte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-21T200902.502-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Circulatie_proasta_a_sangelui\"><\/span>3. Circula\u021bie proast\u0103 a s\u00e2ngelui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O circula\u021bie bun\u0103 \u0219i un flux sanguin bun sunt esen\u021biale pentru s\u0103n\u0103tatea uman\u0103 \u0219i pentru buna func\u021bionare a organismului. <strong>Persoanele care sunt expuse \u00een special riscului de tromboz\u0103 venoas\u0103 sau cheagurilor de s\u00e2nge<\/strong> ar trebui s\u0103 \u021bin\u0103 cont de acest aspect \u0219i s\u0103 fie atente atunci c\u00e2nd \u00ee\u0219i aleg hainele. Spre exemplu, dac\u0103 purta\u021bi pantaloni care sunt str\u00e2m\u021bi \u00een zona gleznelor, poate fi <strong>mai dificil pentru organism s\u0103 transmit\u0103 s\u00e2ngele din picioare mai departe \u00een corp<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din acest motiv, este posibil s\u0103 \u00eent\u00e2mpina\u021bi probleme precum inflama\u021bii, vene varicoase sau senza\u021bia de picioare grele. Le pute\u021bi preveni par\u021bial purt\u00e2nd <a href=\"https:\/\/gymbeam.ro\/pantaloni-sport-ultimate-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pantaloni mai largi \u00een zona gleznelor<\/strong><\/a>. Inflama\u021bia poate fi prevenit\u0103 \u0219i prin <strong>purtarea de<\/strong> <a href=\"https:\/\/gymbeam.ro\/sosete-de-compresie-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0219osete compresive<\/strong><\/a>, care sunt excelente pentru perioade lungi de \u0219ezut, c\u0103l\u0103torii \u0219i pentru o recuperare mai rapid\u0103 dup\u0103 activitatea fizic\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Risc_crescut_de_infectii_ale_pielii\"><\/span>4. Risc crescut de infec\u021bii ale pielii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hainele prea str\u00e2mte, \u00een care pielea nu poate respira, induc <strong>transpira\u021bia mult mai mult<\/strong>. Este \u0219i mai r\u0103u dac\u0103 hainele sunt din materiale de calitate inferioar\u0103. Una dintre consecin\u021bele negative ale acestui lucru este c\u0103 <strong>nu v\u0103 ve\u021bi sim\u021bi confortabil<\/strong> \u00een \u00eembr\u0103c\u0103mintea nerespirabil\u0103 care nu este complet uscat\u0103. O alt\u0103 problem\u0103 este c\u0103 hainele umede creeaz\u0103 <strong>un mediu ideal pentru dezvoltarea diferitelor bacterii \u0219i infec\u021bii ale pielii<\/strong>. Acestea includ, spre exemplu, candidoza, dermatomicoza \u0219i altele. <a href=\"https:\/\/gymbeam.ro\/hanorac-hoodie-aster-deep-teal-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hanoracele<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/pantaloni-scurti-essential-deep-teal-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pantalonii scur\u021bi<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/tricou-essential-black-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tricourile<\/strong><\/a> <strong>mai largi<\/strong> din materiale de calitate este o modalitate foarte simpl\u0103 \u0219i eficient\u0103 de a reduce acest risc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Probabilitate_crescuta_de_a_dezvolta_celulita\"><\/span>5. Probabilitate crescut\u0103 de a dezvolta celulit\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Circula\u021bia s\u00e2ngelui<\/strong> are o influen\u021b\u0103 major\u0103 asupra dezvolt\u0103rii celulitei. Dac\u0103 purta\u021bi des haine extrem de str\u00e2mte, circula\u021bia s\u00e2ngelui poate fi afectat\u0103 \u00een mod negativ. \u00cen cele din urm\u0103, acest lucru poate duce la o <strong>agravare a manifest\u0103rilor celulitei<\/strong>. Iar acest lucru, presupunem, nu \u0219i-l dore\u0219te nici o femeie. Din acest punct de vedere, \u00eembr\u0103c\u0103mintea mai larg\u0103 poate ajuta ca o preven\u021bie major\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi citi mai multe despre alte cauze ale celulitei \u0219i sfaturi despre cum s\u0103 o reduce\u021bi \u00een articolul nostru intitulat <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/celulita-cum-apare-si-cum-o-puteti-elimina\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Celulita \u2013 cum apare \u0219i cum o pute\u021bi elimina??<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg\" alt=\"Probabilitate mai mare de a dezvolta celulit\u0103 din cauza hainelor str\u00e2mte\" class=\"wp-image-398294\" width=\"843\" height=\"562\" title=\"Probabilitate mai mare de a dezvolta celulit\u0103 din cauza hainelor str\u00e2mte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hadry-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Reducerea_fertilitatii_la_barbati\"><\/span>6. Reducerea fertilit\u0103\u0163ii la b\u0103rba\u0163i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spermatozoizii masculini se formeaz\u0103 cel mai bine la o temperatur\u0103 care este <strong>pu\u021bin mai mic\u0103 dec\u00e2t temperatura normal\u0103 a corpului<\/strong>. Corpul este adaptat \u00een mod natural la acest lucru prin faptul c\u0103 testiculele nu sunt localizate \u00een trunchi, ci sunt cumva o unitate separat\u0103. Purtarea unei lenjerii intime sau a unei perechi de pantaloni str\u00e2mte <strong>cre\u0219te temperatura \u00een zona testicular\u0103<\/strong>, care poate <strong>reduce produc\u021bia de sperm\u0103<\/strong>. Un studiu realizat la Harvard chiar subliniaz\u0103 faptul c\u0103 b\u0103rba\u021bii care purtau boxeri mai largi au avut o produc\u021bie de sperm\u0103 cu p\u00e2n\u0103 la 25% mai mare \u00een compara\u021bie cu grupul care purtau lenjerie intim\u0103 str\u00e2mt\u0103, cum ar fi slipul. Din acest motiv, este mai indicat ca b\u0103rba\u021bii s\u0103 poarte <a href=\"https:\/\/gymbeam.ro\/lenjerie-de-corp\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lenjerie intim\u0103<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/pantaloni-scurti-essential-moon-grey-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pantaloni scur\u021bi<\/strong><\/a> <strong>sau blugi mai largi<\/strong>.<strong> <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg\" alt=\"Cum s\u0103 alege\u021bi haine care s\u0103 nu aib\u0103 un efect negativ asupra s\u0103n\u0103t\u0103\u021bii?\" class=\"wp-image-398365\" title=\"Cum s\u0103 alege\u021bi haine care s\u0103 nu aib\u0103 un efect negativ asupra s\u0103n\u0103t\u0103\u021bii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-304x400.jpg 304w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1169x1536.jpg 1169w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-1559x2048.jpg 1559w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_0865gg-scaled.jpg 1948w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_alegeti_haine_care_sa_nu_aiba_un_efect_negativ_asupra_sanatatii\"><\/span>Cum s\u0103 alege\u021bi haine care s\u0103 nu aib\u0103 un efect negativ asupra s\u0103n\u0103t\u0103\u021bii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Alege\u021bi m\u0103rimile care vi se potrivesc<\/h3>\n\n\n\n<p><strong>M\u0103rimile mai largi care nu str\u00e2ng complet corpul<\/strong> sunt o alegere excelent\u0103. Dac\u0103 v\u0103 plac hainele mai str\u00e2mte, alege\u021bi unele care <strong>nu sunt prea str\u00e2mte, compacte, comprimate sau care s\u0103 provoace irita\u021bii<\/strong>. Dac\u0103 pantalonii vo\u0219tri prefera\u021bi m\u0103rimea XS nu \u00eendeplinesc aceste criterii, sc\u0103pa\u021bi de ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Alege\u021bi materiale de \u00eenalt\u0103 calitate<\/h3>\n\n\n\n<p>Materialul este cea mai important\u0103 parte a oric\u0103rui articol de \u00eembr\u0103c\u0103minte. A\u0219adar, nu putem recomanda un singur tip de material care s\u0103 fie cel mai bun, deoarece <strong>fiecare este potrivit pentru diverse activit\u0103\u021bi.<\/strong> Spre exemplu, bumbacul respirabil este ideal ca \u021binut\u0103 casual. Pentru sport, pute\u021bi folosi materiale sintetice sau l\u00e2n\u0103 merinos. Ambele sunt excelente pentru a <strong>elimina transpira\u021bia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sp\u0103la\u021bi-v\u0103 \u0219i \u00eengriji\u021bi-v\u0103 hainele \u00een mod regulat<\/h3>\n\n\n\n<div class=\"wp-block-column\">Dac\u0103 dori\u021bi s\u0103 <strong>evita\u021bi infec\u021bii ale pielii, mirosurile \u0219i alte disconforturi<\/strong>, trebuie s\u0103 v\u0103 <strong>sp\u0103la\u021bi \u0219i s\u0103 v\u0103 \u00eengriji\u021bi hainele \u00een mod regulat<\/strong>. Fiecare \u021bes\u0103tur\u0103 are nevoie de o \u00eengrijire diferit\u0103 pentru a rezista mult timp \u0219i pentru a-\u0219i \u00eendeplini func\u021bionalitatea. A\u0219adar, pentru fiecare pies\u0103 de vestimenta\u021bie urma\u021bi instruc\u021biunile de pe etichetele de la produc\u0103tor.<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Corpul uman \u0219i nevoile sale se schimb\u0103 de-a lungul vie\u021bii. Doar pentru c\u0103 obi\u0219nuia\u021bi s\u0103 purta\u021bi m\u0103rimea XS \u00een trecut nu \u00eenseamn\u0103 c\u0103 ve\u021bi r\u0103m\u00e2ne cu aceasta pentru tot restul vie\u021bii. Prin urmare, este necesar s\u0103 accepta\u021bi aceste modific\u0103ri \u0219i s\u0103 nu \u00eencerca\u021bi s\u0103 v\u0103 <strong>sufoca\u021bi \u00een haine extrem de mici, care pur \u0219i simplu nu vi se potrivesc<\/strong>. Pe l\u00e2ng\u0103 disconfortul pe care \u00eel ve\u021bi sim\u021bi, hainele alese \u00een mod necorespunz\u0103tor v-ar putea <strong>afecta \u0219i s\u0103n\u0103tatea<\/strong>, iar acest lucru pur \u0219i simplu nu este de dorit pentru nimeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi haine \u00een dulap care nu vi se potrivesc, nu v\u0103 face\u021bi griji. Oferi\u021bi-le prietenilor care cu siguran\u021b\u0103 se vor bucura de acest gest. \u00cen acela\u0219i timp, pute\u021bi folosi o astfel de \u00eemprosp\u0103tare a garderobei voastre ca <strong>oportunitate excelent\u0103 de a v\u0103 r\u0103sf\u0103\u021ba \u0219i de a cump\u0103ra<\/strong> <a href=\"https:\/\/gymbeam.ro\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ceva frumos \u0219i confortabil de purtat.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi persoane care se chinuie \u00een haine prea str\u00e2mte? Dac\u0103 da, distribui\u021bi-le \u0219i lor acest articol pentru a-i ajuta s\u0103 \u00een\u021beleag\u0103 riscurile inutile asociate cu \u00eembr\u0103c\u0103mintea str\u00e2mt\u0103. \u00cen schimb, aceste persoane pot achizi\u021biona c\u00e2teva piese de vestimeta\u021bie confortabile, care s\u0103 se potriveasc\u0103 bine \u0219i care s\u0103 reziste mult timp.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 hainele voastre sunt prea str\u00e2mte, nu este o gre\u0219eala doar din punct de vedere estetic. Multe persoane probabil nici m\u0103car nu \u0219tiu c\u0103 acest lucru poate provoca \u0219i o serie de probleme de s\u0103n\u0103tate. Astfel, \u00een articolul nostru de ast\u0103zi vom analiza aceste probleme mai \u00een detaliu.<\/p>\n","protected":false},"author":100,"featured_media":398391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6458,7094,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-exercitii-ro","9":"tag-piele","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum v\u0103 poate afecta s\u0103n\u0103tatea o alegere gre\u0219it\u0103 \u00een ceea ce prive\u0219te \u00eembr\u0103c\u0103mintea \u0219i la ce s\u0103 fi\u021bi aten\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum v\u0103 poate afecta \u00eembr\u0103c\u0103mintea s\u0103n\u0103tatea? 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