{"id":401593,"date":"2023-01-11T13:15:51","date_gmt":"2023-01-11T12:15:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401593"},"modified":"2023-07-04T08:13:16","modified_gmt":"2023-07-04T06:13:16","slug":"fitness-recept-veganski-namaz-od-tofua-sa-susenim-rajcicama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-namaz-od-tofua-sa-susenim-rajcicama\/","title":{"rendered":"Fitness recept: Veganski namaz od tofua sa su\u0161enim raj\u010dicama"},"content":{"rendered":"<p>Recepata za namaze nikad dosta. Ovaj \u010dak ima prednost \u0161to u njemu mogu u\u017eivati i vegani. <strong>Tofu i su\u0161ene raj\u010dice<\/strong> \u010dine bazu, stvaraju\u0107i kombinaciju okusa. Zatim je savr\u0161en s ke\u010dapom, za\u010dinima i va\u0161im omiljenim biljem. Vidjet \u0107ete da \u0107ete ga obo\u017eavati jesti za doru\u010dak, snack ili kao umak s povr\u0107em.<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu-a u salamuri<\/a><\/li>\n\n\n\n<li>100 g su\u0161enih raj\u010dica <\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapa koji je zasla\u017een sa stevijom<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origana<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljevenog papra<\/a><\/li>\n\n\n\n<li>dimljena paprika po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010de\u0161njak u prahu<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili po \u017eelji (opcionalno)<\/a><\/li>\n\n\n\n<li>bilje po \u017eelji <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama  - sastojci\" class=\"wp-image-399016\" title=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama  - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56566,63664,56833,56566,63265,7679,62560,8234,29990,28648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p><strong>Su\u0161ene raj\u010dice<\/strong> stavite desetak minuta u vodu da omek\u0161aju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama - su\u0161ene raj\u010dice\" class=\"wp-image-399032\" title=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama - su\u0161ene raj\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Mo\u017eete koristiti i su\u0161ene raj\u010dice u ulju, jer ih nije potrebno stavljati u vodu, mogu se odmah upotrijebiti. Me\u0111utim, to \u0107e pove\u0107ati energetsku vrijednost <strong>namaza<\/strong>. Pripremljene raj\u010dice izvadite iz teku\u0107ine i <strong>stavite u blender.<\/strong> Dodajte sve ostale sastojke, odnosno nasjeckani <strong><a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\">tofu<\/a><\/strong> (ocijedite ga od salamure i osu\u0161ite papirnatim ru\u010dnikom), <strong><a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ke\u010dap<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noopener\">origano<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">papar<\/a><\/strong>, <strong>dimljenu papriku<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\">su\u0161eni \u010de\u0161njak<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">\u010dili<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>.<\/strong><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama - sastojci u blenderu\" class=\"wp-image-399047\" title=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama - sastojci u blenderu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Sve miksajte dok ne dobijete <strong>glatku kremu.<\/strong> I gotovi ste. Namaz nama\u017eite na kruh i ukrasite omiljenim <strong>za\u010dinskim biljem.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama \" class=\"wp-image-399062\" title=\"Veganski namaz od tofua sa su\u0161enim raj\u010dicama \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Cijeli namaz<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Osim za kruh, ovaj namaz odli\u010dan je i kao umak s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>. Mo\u017eete u njemu u\u017eivati za doru\u010dak ili kao zdravom snacku tijekom napornog dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj namaz je svestrano jelo koje mo\u017eete jesti kao zdravi snack ili po\u010dastiti goste. Brzo se i jednostavno pravi, a u njemu mogu u\u017eivati i vegani. <\/p>\n","protected":false},"author":141,"featured_media":399106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8554],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegansko","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganski namaz od tofua sa su\u0161enim raj\u010dicama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj veganski namaz od tofua sa su\u0161enim raj\u010dicama odli\u010dan je snack, doru\u010dak ili poslastica za goste. 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