{"id":401556,"date":"2022-11-11T19:17:49","date_gmt":"2022-11-11T18:17:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401556"},"modified":"2023-05-31T13:42:39","modified_gmt":"2023-05-31T11:42:39","slug":"fitness-recept-egyszeru-almas-tekercs-turoval-dioval-fahejjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-almas-tekercs-turoval-dioval-fahejjal\/","title":{"rendered":"Fitness recept: Alm\u00e1s r\u00e9tes t\u00far\u00f3 alap\u00fa t\u00e9szt\u00e1val"},"content":{"rendered":"\n<p>Ha azon m\u00e9l\u00e1zol, milyen finoms\u00e1gok k\u00e9sz\u00fclhetnek a kertedben l\u00e9v\u0151 alm\u00e1kb\u00f3l, van egy tipp\u00fcnk sz\u00e1modra. Itt az ideje megs\u00fctni az igazi \u0151szi klasszikusnak sz\u00e1m\u00edt\u00f3 <strong>alm\u00e1s r\u00e9test.<\/strong> \u00dagy d\u00f6nt\u00f6tt\u00fck, hogy ezt az \u00e9dess\u00e9get ma felturb\u00f3zzuk egy kis feh\u00e9rj\u00e9vel m\u00e9g pedig \u00fagy, hogy a t\u00e9szt\u00e1j\u00e1t feh\u00e9rjed\u00fas t\u00far\u00f3b\u00f3l k\u00e9sz\u00edtj\u00fck, mely remek\u00fcl passzol a benne l\u00e9v\u0151 alm\u00e1s, magvas, fah\u00e9jas t\u00f6ltel\u00e9khez. Na sz\u00f3val, tudsz enn\u00e9l jobb \u0151szi s\u00fctit?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/span> + egy kev\u00e9s liszt a ny\u00fajt\u00f3deszk\u00e1ra<\/li>\n\n\n\n<li>250 g 0%-os zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/span><\/li>\n\n\n\n<li>20 ml <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/li>\n\n\n\n<li>1 adagol\u00f3kan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/span><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g alma<\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" aria-label=\"magkever\u00e9k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magkever\u00e9k<\/a><\/span><\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/span><\/li>\n\n\n\n<li>1 tk<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/span><\/li>\n\n\n\n<li>f\u00e9l citrom leve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a v\u00e9gs\u0151 sim\u00edt\u00e1sokhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>10 g porcukor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"Alm\u00e1s-r\u00e9tes t\u00far\u00f3s t\u00e9szt\u00e1ban - Hozz\u00e1val\u00f3k\" class=\"wp-image-400918\" title=\"Alm\u00e1s-r\u00e9tes t\u00far\u00f3s t\u00e9szt\u00e1ban - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,108676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze a <strong>sz\u00e1raz hozz\u00e1val\u00f3kat, vagyis a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"a feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a feh\u00e9rjeport<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitolt. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolt.<\/a><\/span><\/strong> Ezt k\u00f6vet\u0151en add hozz\u00e1 <strong>a t\u00f6bbi alapanyagot is, t\u00far\u00f3, k\u00f3kuszolaj \u00e9s toj\u00e1s<\/strong> form\u00e1j\u00e1ban. A kezeiddel gy\u00fard kem\u00e9nyre a t\u00e9szt\u00e1t \u00e9s vigy\u00e1zz, hogy ne ny\u00faljon, majd tedd be kicsit a h\u0171t\u0151be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Id\u0151k\u00f6zben k\u00e9sz\u00edtsd el a t\u00f6ltel\u00e9ket. <strong>H\u00e1mozd \u00e9s magozd meg az alm\u00e1kat,<\/strong> majd reszeld le \u0151ket. Ut\u00e1na \u00f6nts hozz\u00e1 egy kis<strong> citromlevet<\/strong> \u00e9s dar\u00e1lt <span style=\"color: #ff6600\"><strong>m<a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" aria-label=\"agvakat. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agvakat.<\/a><\/strong><\/span> Ha a nagyobb darabokat prefer\u00e1lod, az is j\u00f3, ha finoman leszeled \u0151ket. V\u00e9g\u00fcl, <strong>mehet bele a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/span><\/strong> is, majd j\u00f3l keverd \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n lisztezz be egy deszk\u00e1t vagy b\u00e1rmilyen tiszta fel\u00fcletet \u00e9s ny\u00fajtsd t\u00e9glalap alap\u00fara a h\u0171t\u0151ben pihentetett t\u00e9szt\u00e1t. <strong>Egyenl\u0151en oszd el rajta az alm\u00e1s t\u00f6ltel\u00e9ket.<\/strong> <strong>Minden oldalon kb. k\u00e9t centit<\/strong> hagyj t\u00f6ltel\u00e9k n\u00e9lk\u00fcl, hogy rendesen fel lehessen tekerni \u00e9s ne folyjon ki bel\u0151le.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"Alm\u00e1s r\u00e9tes t\u00far\u00f3s t\u00e9szt\u00e1ban \u2013 Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-400933\" title=\"Alm\u00e1s r\u00e9tes t\u00far\u00f3s t\u00e9szt\u00e1ban \u2013 Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tekerd fel a t\u00e9szt\u00e1t \u00e9s kend le a felvert toj\u00e1ssal, majd rakd be <strong>180 fokra el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s s\u00fcsd 25 percig, ameddig aranybarna<\/strong> nem lesz. Figyelj r\u00e1, hogy kih\u0171lj\u00f6n valamennyire, miel\u0151tt felv\u00e1god. T\u00e1lal\u00e1skor sz\u00f3rd meg egy kis porcukorral \u00e9s m\u00e1r ehetitek is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Az alm\u00e1s r\u00e9tes t\u00far\u00f3s t\u00e9szt\u00e1ja\" class=\"wp-image-400948\" title=\"Az alm\u00e1s r\u00e9tes t\u00far\u00f3s t\u00e9szt\u00e1ja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 darab (\u00f6sszesen 15 db)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt a t\u00far\u00f3s t\u00e9szt\u00e1ba csomagolt, magvas alm\u00e1s pit\u00e9t te \u00e9s a vend\u00e9geid is im\u00e1dni fogj\u00e1tok a h\u0171v\u00f6sebb, \u0151szi napokon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk b\u00e1tran&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalakon a&nbsp;<strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9des alma \u00e9s a ropog\u00f3s magvak kett\u0151se mennyei t\u00f6ltel\u00e9ket k\u00e9pez a t\u00far\u00f3s r\u00e9test\u00e9szt\u00e1ban. Ez a desszert minden \u00e9dess\u00e9g im\u00e1d\u00f3t levesz majd a l\u00e1bar\u00f3l \u00e9s mellette t\u00f6k\u00e9letes vend\u00e9gv\u00e1r\u00f3 is.<\/p>\n","protected":false},"author":16,"featured_media":400990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,6996,7128,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-diofelek","12":"tag-feherjepor","13":"tag-tojas","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Alm\u00e1s r\u00e9tes t\u00far\u00f3 alap\u00fa t\u00e9szt\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A magvakkal bolond\u00edtott alm\u00e1s r\u00e9tes szuper \u0151szi desszert. A t\u00e9szt\u00e1ja t\u00far\u00f3b\u00f3l \u00e9s feh\u00e9rjeporb\u00f3l \u00e1ll, ez\u00e9rt nagyon t\u00e1pl\u00e1l\u00f3, elk\u00e9sz\u00edt\u00e9se pedig rendk\u00edv\u00fcl egyszer\u0171.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-egyszeru-almas-tekercs-turoval-dioval-fahejjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Alm\u00e1s r\u00e9tes t\u00far\u00f3 alap\u00fa t\u00e9szt\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A magvakkal bolond\u00edtott alm\u00e1s r\u00e9tes szuper \u0151szi desszert. 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