{"id":401359,"date":"2022-11-14T14:48:42","date_gmt":"2022-11-14T13:48:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401359"},"modified":"2023-08-31T12:24:10","modified_gmt":"2023-08-31T10:24:10","slug":"przepis-fitness-proste-ciasto-jablkowe-z-twarogiem-orzechami-i-cynamonem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proste-ciasto-jablkowe-z-twarogiem-orzechami-i-cynamonem\/","title":{"rendered":"Przepis fitness: Proste ciasto jab\u0142kowe z twarogiem, orzechami i cynamonem"},"content":{"rendered":"\n<p>Lubisz s\u0142odycze, ale <strong>pilnujesz liczby spo\u017cywanych kalorii?<\/strong> W takim razie nasze ciasto jab\u0142kowe jest <strong>dla Ciebie odpowiednim wyborem<\/strong>. Niniejszy przepis fitness jest odpowiedni dla <strong>sportowc\u00f3w i mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia<\/strong>, kt\u00f3rzy nie chc\u0105 <strong>rezygnowa\u0107 ze s\u0142odkich przysmak\u00f3w<\/strong>. Jeden kawa\u0142ek zawiera <strong>tylko 123 kalorie<\/strong>, co oznacza <strong>100% smaku, ale 0% wyrzut\u00f3w sumienia<\/strong>. <strong>Za\u0142\u00f3\u017c fartuch i upiecz zdrowe ciasto jab\u0142kowe<\/strong> w domu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li><li>250 g drobno zmielonego twarogu<\/li><li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu (GymBeam)<\/a><\/span><\/li><li>20 ml oleju kokosowego<\/li><li>1 jajko<\/li><li>20 ml wody<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g jab\u0142ek<\/li><li>30 g orzech\u00f3w w\u0142oskich<\/li><li>30 g rodzynek<\/li><li>30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/span><\/li><li>1 \u0142y\u017ceczka cynamonu&nbsp; &nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,6935,48592,43912,6937,46156,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci, <strong>przygotowujemy ciasto<\/strong>. Mieszamy m\u0105k\u0119 z <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolem<\/a><\/span>, ksylitolem, twarogiem, bia\u0142kiem jaja, olejem kokosowym i <strong>wyrabiamy ciasto do uzyskania zwartej konsystencji za pomoc\u0105 r\u0105k. Podczas mieszania mo\u017cesz doda\u0107 odrobin\u0119 wody do ciasta. Nast\u0119pnie przek\u0142adamy ciasto do lod\u00f3wki na p\u00f3\u0142 godziny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy <strong>nadzienie<\/strong>. <strong>Obieramy jab\u0142ka i trzemy je<\/strong> na tarce o grubych oczkach. Dodajemy do nich <strong>rodzynki, posiekane orzechy w\u0142oskie i cynamon<\/strong>. Je\u015bli jab\u0142ka nie s\u0105 wystarczaj\u0105co s\u0142odkie, mo\u017cesz doda\u0107 <strong>30 g ksylitolu<\/strong> do masy. Tym sposobem mamy ju\u017c gotowe nadzienie. Po up\u0142ywie 30 minut wyjmujemy <strong>ciasto<\/strong> <strong>z lod\u00f3wki<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ciasto rozwa\u0142kowujemy na posypanej m\u0105k\u0105 stolnicy <\/strong>lub papierze do pieczenia i r\u00f3wnomiernie nak\u0142adamy na nie mas\u0119 jab\u0142kow\u0105. Tak przygotowane ciasto zawijamy i smarujemy<strong> \u017c\u00f3\u0142tkiem. Rolad\u0119 jab\u0142kow\u0105 pieczemy w temperaturze 180\u00b0C <\/strong>do uzyskania z\u0142otego koloru, <strong>przez ok. 25 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/10\/Fitness-recept-Jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou-1124x749.jpg\" alt=\"Przepis fitness: Proste ciasto jab\u0142kowe z twarogiem, orzechami i cynamonem\" class=\"wp-image-236346\" title=\"Przepis fitness: Proste ciasto jab\u0142kowe z twarogiem, orzechami i cynamonem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/10\/Fitness-recept-Jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/10\/Fitness-recept-Jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/10\/Fitness-recept-Jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/10\/Fitness-recept-Jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>jeden kawa\u0142ek (\u0142\u0105cznie 15 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Napisz nam, jak podoba Ci si\u0119 powy\u017cszy przepis fitness. <\/strong>B\u0119dzie nam mi\u0142o, je\u015bli prze\u015blesz nam swoje zdj\u0119cie szarlotki. Je\u015bli nasz przepis zainspirowa\u0142 r\u00f3wnie\u017c i Ciebie, <strong>nie wahaj si\u0119 go udost\u0119pni\u0107.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proste ciasto jab\u0142kowe z orzechami, cynamonem i twarogiem zawiera tylko 123 kalorie w jednym kawa\u0142ku. Wypr\u00f3buj ten przepis fitness na zdrowe ciasto jab\u0142kowe.<\/p>\n","protected":false},"author":25,"featured_media":236388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[128],"tags":[6997,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-przepisy","8":"tag-orzechy","9":"tag-przepis-fitness","10":"tag-twarog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proste ciasto jab\u0142kowe z twarogiem, orzechami i cynamonem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proste ciasto jab\u0142kowe z orzechami, cynamonem i twarogiem zawiera tylko 123 kalorie w jednym kawa\u0142ku. 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