{"id":401095,"date":"2022-11-07T08:49:51","date_gmt":"2022-11-07T07:49:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401095"},"modified":"2023-10-03T13:24:13","modified_gmt":"2023-10-03T11:24:13","slug":"fitness-recept-jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou\/","title":{"rendered":"Fitness recept: Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta"},"content":{"rendered":"\n<p>Pokia\u013e si l\u00e1mete hlavu, ak\u00e9 \u010fal\u0161ie dobroty vyk\u00fazli\u0165 z jab\u013a\u010dok, ktor\u00fdch m\u00e1te pln\u00fa z\u00e1hradu, m\u00e1me pre v\u00e1s \u010fal\u0161\u00ed tip. Tentokr\u00e1t to bude <strong>jablkov\u00e1 \u0161tr\u00fad\u013ea,<\/strong> ktor\u00e1 je jednoducho klasikou medzi jesenn\u00fdmi dezertmi. Dnes sme sa rozhodli obohati\u0165 t\u00fato sladkos\u0165 aj o bielkoviny v podobe tvarohov\u00e9ho cesta s prote\u00ednom. To dokonale lad\u00ed s n\u00e1pl\u0148ou, ktor\u00fa tvor\u00ed kombin\u00e1cia jab\u013ak, orechov a \u0161korice. No uznajte sami, m\u00f4\u017ee by\u0165 tento dezert e\u0161te viac jesenn\u00fd?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\">celozrnnej \u0161paldovej m\u00faky<\/a> + pribli\u017ene hrs\u0165 navy\u0161e na pom\u00fa\u010denie dosky<\/li>\n\n\n\n<li>250 g odtu\u010dnen\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 odmerku <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jab\u013ak<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" rel=\"noopener\">orechovej zmesi<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta - ingrediencie\" class=\"wp-image-400918\" title=\"Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,108676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame <strong>such\u00e9 ingrediencie na cesto, teda m\u00faku, prote\u00edn a xylitol.<\/strong> Premie\u0161ame a prid\u00e1me <strong>ostatn\u00e9 suroviny \u2013 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, kokosov\u00fd olej a vaj\u00ed\u010dko.<\/strong> Rukami vypracujeme pevn\u00e9 a nelepiv\u00e9 cesto, ktor\u00e9 odlo\u017e\u00edme do chladni\u010dky na chv\u00ed\u013eu odd\u00fdchnu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme n\u00e1pl\u0148. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">Jablk\u00e1 <\/a>ol\u00fapeme<\/strong>, zbav\u00edme jadrovn\u00edka a nahrubo postr\u00fahame. Potom ich polejeme <strong>citr\u00f3novou \u0161\u0165avou.<\/strong> K nim \u010falej prid\u00e1me<a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>orechy<\/strong><\/a>, ktor\u00e9 si predt\u00fdm namelieme. Pokia\u013e m\u00e1me rad\u0161ej v\u00e4\u010d\u0161ie k\u00fasky, m\u00f4\u017eeme ich len nakr\u00e1ja\u0165 alebo naseka\u0165 nadrobno. Do jablkovej zmesi <strong>prid\u00e1me aj xylitol, \u0161koricu<\/strong> a v\u0161etko d\u00f4kladne zmie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Priprav\u00edme si dosku alebo \u010dist\u00fa plochu, na ktorej budeme v\u00e1\u013ea\u0165 cesto. T\u00fa si pom\u00fa\u010dime a rozva\u013ek\u00e1me na nej odd\u00fdchnut\u00e9 cesto z chladni\u010dky do tvaru obd\u013a\u017enika. Na\u0148 <strong>rovnomerne nanesieme jablkov\u00fa n\u00e1pl\u0148.<\/strong> Z ka\u017edej strany nech\u00e1me <strong>vo\u013en\u00e9 pribli\u017ene 2 cm bez n\u00e1plne,<\/strong> aby sa dobre zavinovalo a n\u00e1pl\u0148 neunikala von.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta - postup\" class=\"wp-image-400933\" title=\"Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cesto zavinieme a potrieme ho roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom. Potom ho d\u00e1me do rozp\u00e1lenej r\u00fary na <strong>180 \u00b0C a pe\u010dieme dozlatista pribli\u017ene 25 min\u00fat.<\/strong> K\u00fdm ho nakr\u00e1jame, nech\u00e1me ho poriadne vychladn\u00fa\u0165. Na tanieri ho zapr\u00e1\u0161ime pr\u00e1\u0161kov\u00fdm cukrom a m\u00f4\u017eeme sa do\u0148 pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta\" class=\"wp-image-400948\" title=\"Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 k\u00fasok (celkom 15 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jablkov\u00fd z\u00e1vin s k\u00faskami orechov a lahodn\u00fdm tvarohov\u00fdm cestom je perfektn\u00fd jesenn\u00fd snack, ktor\u00fdm ok\u00fazlite svoje chu\u0165ov\u00e9 poh\u00e1riky aj ak\u00fako\u013evek n\u00e1v\u0161tevu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9 jablko v kombin\u00e1cii s chrumkav\u00fdmi orechmi vytv\u00e1ra skvel\u00fa n\u00e1pl\u0148 do n\u00e1\u0161ho tvarohov\u00e9ho cesta. Tento dokonal\u00fd dezert pote\u0161\u00ed ka\u017ed\u00fa n\u00e1v\u0161tevu aj v\u00e1\u0161 ma\u0161krtn\u00fd jaz\u00fd\u010dek.<\/p>\n","protected":false},"author":16,"featured_media":400995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8151,6158,6047,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-jablka","11":"tag-orechy","12":"tag-protein","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jablkov\u00e1 \u0161tr\u00fad\u013ea z tvarohov\u00e9ho cesta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jablkov\u00fd z\u00e1vin s orechmi je dokonal\u00fdm jesenn\u00fdm dezertom. 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