{"id":401066,"date":"2022-11-09T12:00:13","date_gmt":"2022-11-09T11:00:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=401066"},"modified":"2022-11-09T12:00:14","modified_gmt":"2022-11-09T11:00:14","slug":"przepis-fitness-soczysty-cynamonowy-placek-jablkowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-soczysty-cynamonowy-placek-jablkowy\/","title":{"rendered":"Przepis fitness: Soczysty cynamonowy placek jab\u0142kowy"},"content":{"rendered":"\n<p>Kiedy m\u00f3wimy o deserach jab\u0142kowych, to najwi\u0119cej os\u00f3b w Europie \u015arodkowej od razu my\u015bli o klasycznym strudlu. Jednak\u017ce nie jest to jedyny <strong>jab\u0142kowy rarytas,<\/strong> kt\u00f3ry mo\u017cesz upiec w domu. Wypr\u00f3buj ten <strong>soczysty placek jab\u0142kowy,<\/strong> kt\u00f3ry idealnie sprawdza si\u0119 na \u015bniadanie, jako przek\u0105ska lub deser do popo\u0142udniowej kawy. Bardzo \u0142atwo si\u0119 go przygotowuje. Najtrudniejsz\u0105 cz\u0119\u015bci\u0105 jest czekanie, a\u017c ostygnie, aby mo\u017cna go poda\u0107 na talerzu i rozkoszowa\u0107 si\u0119 idealnym <strong>po\u0142\u0105czeniem kruchego ciasta oraz jedwabistego jab\u0142kowo-cynamonowego nadzienia.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>220 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>40 ml <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>30 ml zimnej wody<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li><li>1 jajko<\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy do gotowania w sprayu<\/a> do nat\u0142uszczenia patelni<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg jab\u0142ek<\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>10 g skrobi kukurydzianej<\/li><li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>2 \u0142y\u017cki wody<\/li><li>sok z po\u0142owy cytryny<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png\" alt=\"Soczysty cynamonowy placek jab\u0142kowy - sk\u0142adniki\" class=\"wp-image-400098\" title=\"Soczysty cynamonowy placek jab\u0142kowy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,47851,6937,6935,28101,48913,48592,5951,37054,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>We\u017a du\u017c\u0105 misk\u0119 i zacznij przygotowywa\u0107 ciasto. Na pocz\u0105tek wymieszaj <strong>suche sk\u0142adniki, czyli <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier trzcinowy<\/strong><\/a><strong> oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>. <\/strong>Nast\u0119pnie dodaj <strong>jajka, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe<\/strong><\/a> <strong>i zimn\u0105 wod\u0119. <\/strong>Wyr\u00f3b g\u0142adkie i nieklej\u0105ce si\u0119 ciasto. Od\u0142\u00f3\u017c je <strong>na bok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie zacznij przygotowywa\u0107 nadzienie. <strong>Obierz jab\u0142ka<\/strong> pokr\u00f3j je na cienkie plasterki i w\u0142\u00f3\u017c je do garnka. Dodaj <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, skrobi\u0119, wod\u0119 i sok z cytryny. <\/strong>Podgotuj wszystko razem przez 10 minut, a\u017c jab\u0142ka stan\u0105 si\u0119 mi\u0119kkie. Pozostaw nadzienie do ostudzenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png\" alt=\"Soczysty cynamonowy placek jab\u0142kowy - przygotowanie\" class=\"wp-image-400113\" title=\"Soczysty cynamonowy placek jab\u0142kowy - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Teraz wr\u00f3\u0107my do ciasta. Podziel je na <strong>dwie cz\u0119\u015bci<\/strong> (jedn\u0105 odrobin\u0119 mniejsz\u0105 ni\u017c drug\u0105). Rozwa\u0142kuj obie na okr\u0119gi. We\u017a blaszk\u0119 na ciasto (my u\u017cyli\u015bmy \u015brednicy 20 cm) i popsikaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprayem do gotowania<\/strong><\/a><strong>. <\/strong>Wy\u0142\u00f3\u017c sp\u00f3d oraz boki wi\u0119ksz\u0105 porcj\u0105 ciasta. Je\u015bli b\u0119dzie wystawa\u0107, to odetnij je i dolep w miejscach, gdzie ciasto jest cie\u0144sze. Nast\u0119pnie wlej <strong>jab\u0142kow\u0105 mieszank\u0119 i przykryj j\u0105 drug\u0105 cz\u0119\u015bci\u0105 ciasta. <\/strong>Tam, gdzie brzegi nie b\u0119d\u0105 styka\u0107 si\u0119 z g\u00f3rn\u0105 warstw\u0105, z\u0142\u0105cz je palcami. Nast\u0119pnie wyg\u0142ad\u017a g\u00f3r\u0119 d\u0142oni\u0105. Mo\u017cesz zmoczy\u0107 wcze\u015bniej d\u0142o\u0144 wod\u0105, aby nie przyklei\u0142a si\u0119 do ciasta. Nak\u0142uj ciasto <strong>widelcem w kilku miejscach,<\/strong> aby dociera\u0142o do niego powietrze i nie unios\u0142o si\u0119. Piecz <strong>na z\u0142oto-br\u0105zowy kolor w 180 \u00b0C przez oko\u0142o 40 minut. <\/strong>Potem wyjmij je z piekarnika, pozostaw do ostudzenia i jest gotowe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png\" alt=\"\" class=\"wp-image-400128\" title=\"Soczysty cynamonowy placek jab\u0142kowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz jesienne jab\u0142kowe desery, to to proste ciasto na pewno przekona ci\u0119 swoj\u0105 delikatn\u0105 konsystencj\u0105 oraz idealnym po\u0142\u0105czeniem jab\u0142ek i cynamonu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, <strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strudel to nie jedyny deser jab\u0142kowy, kt\u00f3ry mo\u017cna z \u0142atwo\u015bci\u0105 przygotowa\u0107 w domu. Co powiesz na wypr\u00f3bowanie przepysznego cynamonowego placka jab\u0142kowego? Jest idealny na pochmurne jesienne popo\u0142udnie.<\/p>\n","protected":false},"author":16,"featured_media":400170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8513,128],"tags":[8736,8156,9139],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-401066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-ciasto-pl","14":"tag-jablka-pl","15":"tag-jajka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Soczysty cynamonowy placek jab\u0142kowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"W Europie \u015arodkowej najpopularniejszym deserem jab\u0142kowym jest strudel. 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