{"id":400915,"date":"2022-11-07T09:00:00","date_gmt":"2022-11-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400915"},"modified":"2024-06-30T14:08:08","modified_gmt":"2024-06-30T12:08:08","slug":"fitness-recept-jednoduchy-jablecny-zavin-s-tvarohem-orisky-a-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-jablecny-zavin-s-tvarohem-orisky-a-skorici\/","title":{"rendered":"Fitness recept: Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta\u00a0"},"content":{"rendered":"\n<p>Pokud si l\u00e1mete hlavu, jak\u00e9 dal\u0161\u00ed dobroty vykouzlit z jabl\u00ed\u010dek, kter\u00fdch m\u00e1te plnou zahradu, m\u00e1me pro v\u00e1s dal\u0161\u00ed tip. Tentokr\u00e1t to bude <strong>jable\u010dn\u00fd \u0161tr\u016fdl,<\/strong> kter\u00fd je prost\u011b klasikou mezi podzimn\u00edmi dezerty. Dnes jsme se rozhodli obohatit tuto sladkost tak\u00e9 o b\u00edlkoviny v podob\u011b tvarohov\u00e9ho t\u011bsta s proteinem. To dokonale lad\u00ed s n\u00e1pln\u00ed, kterou tvo\u0159\u00ed kombinace jablek, o\u0159ech\u016f a sko\u0159ice. No uznejte sami, m\u016f\u017ee b\u00fdt tento dezert je\u0161t\u011b v\u00edce podzimn\u00ed?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a> + p\u0159ibli\u017en\u011b hrst nav\u00edc k pomou\u010den\u00ed v\u00e1lu<\/li><li>250 g odtu\u010dn\u011bn\u00e9ho jemn\u00e9ho tvarohu&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li><li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>1 vaj\u00ed\u010dko<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jablek&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 sm\u011bsi<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li><li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 vejce&nbsp;<\/li><li>10 g mou\u010dkov\u00e9ho cukru<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta - ingredience\" class=\"wp-image-400918\" title=\"Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,108676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me <strong>such\u00e9 ingredience na t\u011bsto, tedy <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>.<\/strong> Prom\u00edch\u00e1me a p\u0159id\u00e1me <strong>ostatn\u00ed suroviny \u2013\u2060 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> a vaj\u00ed\u010dko.<\/strong> Rukama vypracujeme pevn\u00e9 a nelepiv\u00e9 t\u011bsto, kter\u00e9 odlo\u017e\u00edme do lednice na chv\u00edli odpo\u010dinout. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme n\u00e1pl\u0148. <strong>Jablka oloupeme<\/strong>, zbav\u00edme jad\u0159inc\u016f a nahrubo nastrouh\u00e1me. Pak je polijeme<strong> citr\u00f3novou \u0161\u0165\u00e1vou.<\/strong> K nim d\u00e1le p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>, <\/strong>kter\u00e9 si p\u0159edt\u00edm nameleme. Pokud m\u00e1me rad\u0161i v\u011bt\u0161\u00ed kousky, m\u016f\u017eeme je jen nakr\u00e1jet nebo nasekat nadrobno. Do jable\u010dn\u00e9 sm\u011bsi <strong>p\u0159id\u00e1me i <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong> <\/strong>a v\u0161e d\u016fkladn\u011b sm\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159iprav\u00edme si v\u00e1l nebo \u010distou plochu, na kter\u00e9 budeme v\u00e1let t\u011bsto. Ten si pomou\u010d\u00edme a rozv\u00e1l\u00edme na n\u011bm odpo\u010dat\u00e9 t\u011bsto z lednice do tvaru obd\u00e9ln\u00edku. Na n\u011bj <strong>rovnom\u011brn\u011b naneseme jable\u010dnou n\u00e1pl\u0148. <\/strong>Z ka\u017ed\u00e9 strany nech\u00e1me<strong> voln\u00e9 p\u0159ibli\u017en\u011b 2 cm bez n\u00e1pln\u011b, <\/strong>aby se dob\u0159e zavinovalo a n\u00e1pl\u0148 neunikala ven.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta - postup\" class=\"wp-image-400933\" title=\"Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u011bsto zavineme a pot\u0159eme ho roz\u0161lehan\u00fdm vaj\u00ed\u010dkem. Pak ho d\u00e1me do rozp\u00e1len\u00e9 trouby na <strong>180 <\/strong><strong>\u00b0C a pe\u010deme dozlatova p\u0159ibli\u017en\u011b 25 minut. <\/strong>Ne\u017e ho nakr\u00e1j\u00edme, nech\u00e1me ho po\u0159\u00e1dn\u011b vychladnout. Na tal\u00ed\u0159i ho zapr\u00e1\u0161\u00edme mou\u010dkov\u00fdm cukrem a m\u016f\u017eeme se do n\u011bj pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta\" class=\"wp-image-400948\" title=\"Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 15 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jable\u010dn\u00fd z\u00e1vin s kousky o\u0159ech\u016f a lahodn\u00fdm tvarohov\u00fdm t\u011bstem je perfektn\u00ed podzimn\u00ed snack, kter\u00fdm okouzl\u00edte sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky i jakoukoliv n\u00e1v\u0161t\u011bvu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladk\u00e9 jablko v kombinaci s k\u0159upav\u00fdmi o\u0159echy vytv\u00e1\u0159\u00ed skv\u011blou n\u00e1pl\u0148 do na\u0161eho tvarohov\u00e9ho t\u011bsta. Tento dokonal\u00fd dezert pot\u011b\u0161\u00ed ka\u017edou n\u00e1v\u0161t\u011bvu i v\u00e1\u0161 mlsn\u00fd jaz\u00fd\u010dek. <\/p>\n","protected":false},"author":16,"featured_media":400983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8153,6993,7125,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-jablka-cs","11":"tag-orechy-cs","12":"tag-protein-cs","13":"tag-tvaroh-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jable\u010dn\u00fd z\u00e1vin s o\u0159echy je dokonal\u00fdm podzimn\u00edm dezertem. D\u00edky tvarohov\u00e9mu t\u011bstu s proteinem obsahuje tak\u00e9 b\u00edlkoviny. Snadno se p\u0159ipravuje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jednoduchy-jablecny-zavin-s-tvarohem-orisky-a-skorici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jable\u010dn\u00fd \u0161tr\u016fdl z tvarohov\u00e9ho t\u011bsta\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jable\u010dn\u00fd z\u00e1vin s o\u0159echy je dokonal\u00fdm podzimn\u00edm dezertem. D\u00edky tvarohov\u00e9mu t\u011bstu s proteinem obsahuje tak\u00e9 b\u00edlkoviny. 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