{"id":400728,"date":"2022-11-08T12:18:37","date_gmt":"2022-11-08T11:18:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400728"},"modified":"2022-11-08T12:18:38","modified_gmt":"2022-11-08T11:18:38","slug":"reteta-fitness-bile-proteice-din-aluat-de-fursecuri","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bile-proteice-din-aluat-de-fursecuri\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Bile proteice din aluat de fursecuri"},"content":{"rendered":"\n<p>Sunte\u021bi una dintre acele persoane care gust\u0103 mereu aluatul crud atunci c\u00e2nd coace pr\u0103jituri? Atunci avem ceva doar pentru tine. Aceste bile delicioase f\u0103r\u0103 coacere f\u0103cute din<strong> fulgi de ov\u0103z, ciocolat\u0103, unt de arahide&nbsp;<\/strong>\u0219i alte bun\u0103t\u0103\u021bi au gustul celui mai bun aluat de pr\u0103jituri. Preg\u0103tirea este extrem de simpl\u0103 iar rezultatul chiar merit\u0103 \u00eencercat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt fin de arahide<\/a><\/li><li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ciocolat\u0103<\/a><\/li><li>45 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li><li>30-40 ml lapte semidegresat<\/li><li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png\" alt=\"Bile proteice din aluat de fursecuri - Ingrediente\" class=\"wp-image-398847\" title=\"Bile proteice din aluat de fursecuri - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a> \u00een blender \u0219i amesteca\u021bi p\u00e2n\u0103 se transform\u0103 \u00eentr-o f\u0103in\u0103 fin\u0103, pe care apoi o <strong>amesteca\u021bi<\/strong> cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudr\u0103 proteic\u0103 de vanilie<\/strong><\/a>. Ad\u0103uga\u021bi \u0219i restul ingredientelor \u00een bol, spre exemplu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de arahide<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ciocolat\u0103<\/strong><\/a>, <strong>30-40 ml lapte semi-degresat<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a>. Amesteca\u021bi totul p\u0103n\u0103 la omogenizare \u0219i p\u00e2n\u0103 devine consistent. <strong>Dac\u0103 aluatul se sf\u0103r\u00e2m\u0103, mai ad\u0103uga\u021bi pu\u021bin lapte<\/strong>. \u00cenainte de a modela bilele, v\u0103 pute\u021bi umezi u\u0219or m\u00e2inile. Apoi forma\u021bi bile mici care s\u0103 fie gata de servit imediat. Cele pe care nu le consuma\u021bi imediat pot fi p\u0103strate la frigider. Dar av\u00e2nd \u00een vedere c\u00e2t de bune sunt la gust, v\u0103 garant\u0103m c\u0103 nu vor rezista foarte mult.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png\" alt=\"Bile proteice din aluat de fursecuri\" class=\"wp-image-398879\" title=\"Bile proteice din aluat de fursecuri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bil\u0103 (16 bile \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi una dintre acele persoane c\u0103rora le place s\u0103 guste aluatul crud \u00een timpul coacerii, aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru voi. De asemenea, pute\u021bi lua la pachet aceste bile proteice \u00eentr-o \u0219i le pute\u021bi lua cu voi \u00een excursie, la serviciu sau la \u0219coal\u0103. Acestea vor fi perfecte ca gustare delicioas\u0103 care s\u0103 v\u0103 ofere o senza\u021bie de sa\u021bietate \u0219i care s\u0103 v\u0103 satisfac\u0103 pofta de dulce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare <strong>etichet\u00e2ndu-ne cu #gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 nu mai ave\u021bi r\u0103bdare s\u0103 se coac\u0103 pr\u0103jiturile \u0219i le prefera\u021bi crude, am preg\u0103tit ast\u0103zi ceva doar pentru voi. Astfel, aceste bile ce nu necesit\u0103 coacere au compozi\u021bia celui mai delicios aluat de fursecuri.<\/p>\n","protected":false},"author":16,"featured_media":398927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[7700,7473,7130,9182,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-ciocolata","12":"tag-fulgi-de-ovaz","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-unt-de-arahide","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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