{"id":400696,"date":"2022-11-02T19:04:29","date_gmt":"2022-11-02T18:04:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400696"},"modified":"2023-07-25T15:19:57","modified_gmt":"2023-07-25T13:19:57","slug":"nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/","title":{"rendered":"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#Co_jsou_doplnky_stravy_pro_hrace\" title=\"Co jsou dopl\u0148ky stravy pro hr\u00e1\u010de\">Co jsou dopl\u0148ky stravy pro hr\u00e1\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#Skupiny_doplnku_stravy_pro_hrace\" title=\"Skupiny dopl\u0148k\u016f stravy pro hr\u00e1\u010de\">Skupiny dopl\u0148k\u016f stravy pro hr\u00e1\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#Vyber_TOP_doplnku_stravy_pro_hrace\" title=\"V\u00fdb\u011br TOP dopl\u0148k\u016f stravy pro hr\u00e1\u010de\">V\u00fdb\u011br TOP dopl\u0148k\u016f stravy pro hr\u00e1\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na sv\u011bt\u011b existuj\u00ed miliardy lid\u00ed, kte\u0159\u00ed propadli kouzlu hran\u00ed videoher. Rostouc\u00ed popularita virtu\u00e1ln\u00edch sv\u011bt\u016f postupn\u011b vedla k tomu, \u017ee se hr\u00e1\u010di stali konkurenceschopn\u011bj\u0161\u00ed. S t\u00edm p\u0159i\u0161el vznik r\u016fzn\u00fdch <strong>e-sportovn\u00edch lig, turnaj\u016f a sout\u011b\u017e\u00ed, kde se proti sob\u011b postav\u00ed pouze ti nejlep\u0161\u00ed. <\/strong>Za \u00fasp\u011bchy e- sportovc\u016f se ukr\u00fdv\u00e1 nejen <strong>mno\u017estv\u00ed odehran\u00fdch hodin, ale i tvrd\u00e1 pr\u00e1ce, <\/strong>kter\u00e1 by se dala p\u0159irovnat k p\u0159\u00edprav\u011b skute\u010dn\u00fdch sportovc\u016f. Podobn\u011b jak oni, i e-sportovci cht\u011bj\u00ed d\u00edky sv\u00e9mu tr\u00e9ninku dos\u00e1hnout maxima. To zase p\u0159edstavuje p\u0159\u00edle\u017eitost pro r\u016fzn\u00e9 dopl\u0148ky stravy s recepturou ur\u010denou pro hr\u00e1\u010de. Pr\u00e1v\u011b na n\u011b se pod\u00edv\u00e1me v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s sv\u011bt hr\u00e1\u010d\u016f zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-e-sport-a-jak-vypada-svet-virtualnich-sportovcu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co je e-sport a jak vypad\u00e1 sv\u011bt virtu\u00e1ln\u00edch sportovc\u016f?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_jsou_doplnky_stravy_pro_hrace\"><\/span>Co jsou dopl\u0148ky stravy pro hr\u00e1\u010de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za <a href=\"https:\/\/gymbeam.cz\/gaming\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dopl\u0148ky stravy pro hr\u00e1\u010de<\/strong><\/a> pova\u017eujeme l\u00e1tky, jejich\u017e prim\u00e1rn\u00edm c\u00edlem <strong>je maxim\u00e1ln\u011b podpo\u0159it schopnosti ka\u017ed\u00e9ho hr\u00e1\u010de. <\/strong>A\u0165 u\u017e jde o v\u00fdkon profesion\u00e1ln\u00edch e-sportovc\u016f nebo zost\u0159en\u00ed smysl\u016f ka\u017edodenn\u00edch hr\u00e1\u010d\u016f a nad\u0161enc\u016f virtu\u00e1ln\u00ed sv\u011bt\u016f. Dopl\u0148ky stravy pro hr\u00e1\u010de mohou pomoci<strong> zlep\u0161it soust\u0159ed\u011bnost, pozornost \u010di pam\u011b\u0165. <\/strong>Z\u00e1rove\u0148 v\u0161ak dok\u00e1\u017e\u00ed dodat <strong>energii \u010di podpo\u0159it kognitivn\u00ed schopnosti.&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg\" alt=\"Dopl\u0148ky stravy pro hr\u00e1\u010de\" class=\"wp-image-400231\" width=\"843\" height=\"562\" title=\"Dopl\u0148ky stravy pro hr\u00e1\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Skupiny_doplnku_stravy_pro_hrace\"><\/span>Skupiny dopl\u0148k\u016f stravy pro hr\u00e1\u010de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V kategorii dopl\u0148k\u016f pro hr\u00e1\u010de najdeme nej\u010dast\u011bji nootropika a adaptogeny, ale tak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Ka\u017ed\u00e1 z t\u011bchto skupin m\u00e1 sv\u00e1 specifika a p\u016fsob\u00ed na jinou oblast hern\u00edho v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Nootropika<\/h3>\n\n\n\n<p>Samotn\u00e1 nootropika jsou zn\u00e1m\u00e1 i pod n\u00e1zvem ,,smart drugs\u201c. Jedn\u00e1 se o syntetick\u00e9 nebo p\u0159\u00edrodn\u00ed l\u00e1tky (nej\u010dast\u011bji ve form\u011b rostlinn\u00fdch extrakt\u016f), kter\u00e9 jsou vyhled\u00e1v\u00e1ny s c\u00edlem<strong> zlep\u0161it mozkovou \u010dinnost. <\/strong>Mohou tak podpo\u0159it <strong>pam\u011b\u0165, my\u0161len\u00ed, koncentraci, reak\u010dn\u00ed rychlost nebo celkov\u00fd ment\u00e1ln\u00ed v\u00fdkon.<\/strong> Pr\u00e1v\u011b tyto schopnosti jsou u hr\u00e1\u010d\u016f velmi d\u016fle\u017eit\u00e9 a mohou m\u00edt vliv na celkov\u00fd pr\u016fb\u011bh z\u00e1pas\u016f \u010di um\u00edst\u011bn\u00ed na tabuli \u017eeb\u0159\u00ed\u010dk\u016f. Mezi nejzn\u00e1m\u011bj\u0161\u00ed nootropika pat\u0159\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ginkgo biloba<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/caffeine-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofein<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cholin<\/strong><\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma nootropik zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropika na zlep\u0161en\u00ed funkc\u00ed mozku a pam\u011bti, kter\u00e1 mus\u00edte zn\u00e1t.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Adaptogeny<\/h3>\n\n\n\n<p>V dopl\u0148c\u00edch pro hr\u00e1\u010de m\u016f\u017eete naj\u00edt \u010dasto zastoupen\u00e9 i zmi\u0148ovan\u00e9 adaptogeny. Jsou to p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 maj\u00ed podobu <strong>rostlin a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jake-ucinky-ma-reishi-hliva-ustricna-a-dalsi-medicinalni-houby\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hub<\/strong><\/a> a jsou zpracov\u00e1ny do forem pr\u00e1\u0161ku, tablet \u010di kapsl\u00ed. Adaptogeny jsou vyhled\u00e1v\u00e1ny proto, \u017ee mohou pomoci t\u011blu reagovat <strong>na stres, \u00fazkost \u010di \u00fanavu a sn\u00e1ze se na tyto pocity adaptovat. <\/strong>Op\u011bt tedy jde o \u00fa\u010dinky, kter\u00e9 ocen\u00ed ka\u017ed\u00fd hr\u00e1\u010d ve stresuj\u00edc\u00edch z\u00e1pasech nebo turnaj\u00edch pln\u00fdch nap\u011bt\u00ed. Mezi nejzn\u00e1m\u011bj\u0161\u00ed adaptogeny pat\u0159\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017een\u0161en<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rhodiola rosea<\/strong><\/a><strong>. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma adaptogen\u016f zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeny: p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<\/h3>\n\n\n\n<p>Pr\u016fm\u011brn\u00fd hr\u00e1\u010d str\u00e1v\u00ed hran\u00edm <strong>zhruba 8 hodin t\u00fddn\u011b. <\/strong>U profesion\u00e1ln\u00edch e-sportovc\u016f je tento \u010das daleko vy\u0161\u0161\u00ed a jde o <strong>cca 6 hodin denn\u011b. <\/strong>Proto mohou b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed k r\u016fzn\u00fdm zdravotn\u00edm rizik\u016fm, jako nap\u0159\u00edklad <strong>bolest kloub\u016f <\/strong>z hern\u00edch ovlada\u010d\u016f. Kv\u016fli tr\u00e1ven\u00ed \u010dasu v uzav\u0159en\u00fdch prostorech se zase m\u016f\u017ee p\u0159idat i <strong>nedostatek <\/strong><a href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu D<\/strong><\/a><strong>,<\/strong> jeho\u017e hlavn\u00edm zdrojem je slunce. Dopl\u0148ky stravy pro hr\u00e1\u010de proto \u010dasto dok\u00e1\u017e\u00ed podpo\u0159it i celkov\u00e9 zdrav\u00ed d\u00edky obsahu esenci\u00e1ln\u00edch vitam\u00edn\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ty mohou m\u00edt pozitivn\u00ed vliv na <strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu a ment\u00e1ln\u00ed stav hr\u00e1\u010de. <\/strong>Dobr\u00fdm p\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinek<\/strong><\/a>, kter\u00fd m\u00e1 pod\u00edl na optim\u00e1ln\u00edm fungov\u00e1n\u00ed <strong>kognitivn\u00edch funkc\u00ed. <\/strong>D\u00edky nim m\u016f\u017eeme <strong>vn\u00edmat sv\u011bt okolo, posuzovat, pamatovat si a u\u010dit se,<\/strong> co\u017e se hr\u00e1\u010d\u016fm hod\u00ed na ka\u017ed\u00e9m tr\u00e9ninku. Za u\u017e\u00edv\u00e1n\u00ed rozhodn\u011b v tomto p\u0159\u00edpad\u011b stoj\u00ed i&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edny skupiny B<\/strong><\/a>, z nich\u017e konkr\u00e9tn\u00ed druhy p\u0159isp\u00edvaj\u00ed ke <strong>sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed. <\/strong>To mohou ocenit profesion\u00e1ln\u00ed i rekrea\u010dn\u00ed hr\u00e1\u010di, kte\u0159\u00ed by si r\u00e1di po t\u011b\u017ek\u00e9m dni ve\u010der dop\u0159\u00e1li chv\u00edli odpo\u010dinku s obl\u00edben\u00fdm titulem. B\u011bhem dlouh\u00fdch hodin hran\u00ed nebo e-sportovn\u00edch tr\u00e9nink\u016f \u010del\u00ed velk\u00e9 z\u00e1t\u011b\u017ei i o\u010di. Podpo\u0159it je m\u016f\u017ee nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn A<\/strong><\/a>, kter\u00fd p\u0159isp\u00edv\u00e1 k <strong>udr\u017een\u00ed dobr\u00e9ho zraku.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[4 &#8211; 6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg\" alt=\"\" class=\"wp-image-400248\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vyber_TOP_doplnku_stravy_pro_hrace\"><\/span>V\u00fdb\u011br TOP dopl\u0148k\u016f stravy pro hr\u00e1\u010de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Kofein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/caffeine-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein<\/strong><\/a> je velmi popul\u00e1rn\u00ed siln\u00fd stimulant, kter\u00fd je vyhled\u00e1v\u00e1n s c\u00edlem <strong>nabuzen\u00ed nebo zv\u00fd\u0161en\u00ed vytrvalosti.<\/strong> Pat\u0159\u00ed mezi nootropn\u00ed l\u00e1tky, proto\u017ee poskytuje i <strong>ment\u00e1ln\u00ed stimulaci a p\u0159isp\u00edv\u00e1 k bd\u011blosti.<\/strong> Poch\u00e1z\u00ed z k\u00e1vov\u00fdch zrn a d\u00e1 se syntetizovat tak\u00e9 v laborato\u0159i. Jeho zdrojem je nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00e1va<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelen\u00fd \u010daj<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/guarana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>guarana<\/strong><\/a> \u010di energetick\u00e9 drinky nebo <a href=\"https:\/\/gymbeam.cz\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>shoty<\/strong><\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pro\u010d by m\u011bli hr\u00e1\u010di u\u017e\u00edvat kofein?<\/h3>\n\n\n\n<p>Mezi benefity kofeinu pro hr\u00e1\u010de pat\u0159\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zlep\u0161en\u00ed reak\u010dn\u00edho \u010dasu<\/strong>, kter\u00e9 ocen\u00ed zejm\u00e9na hr\u00e1\u010di rychl\u00fdch st\u0159\u00edle\u010dek, kde ka\u017ed\u00fd v\u00fdst\u0159el m\u016f\u017ee rozhodnout o tom, kdo z\u00edsk\u00e1 cenn\u00e9 XP<\/li>\n\n\n\n<li><strong>podpora bd\u011blosti<\/strong> b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u016f pln\u00fdch povinnost\u00ed, b\u011bhem kter\u00fdch e-sportovec mus\u00ed tr\u00e9novat. Tento benefit v\u0161ak mohou ocenit i b\u011b\u017en\u00ed hr\u00e1\u010di, kte\u0159\u00ed by si po dlouh\u00e9m dni v pr\u00e1ci \u010di \u0161kole cht\u011bli odpo\u010dinout p\u0159i obl\u00edben\u00e9 h\u0159e.<\/li>\n\n\n\n<li><strong>podpora pozornosti<\/strong> d\u016fle\u017eit\u00e1 zejm\u00e9na v p\u0159\u00edpad\u011b, kdy jde o v\u00fdsledek. Pozorn\u011bj\u0161\u00ed hr\u00e1\u010di maj\u00ed vy\u0161\u0161\u00ed \u0161anci, \u017ee nep\u0159ehl\u00e9dnou d\u016fle\u017eit\u00fd loot, skryt\u00e9 nep\u0159\u00e1tele nebo slabiny soupe\u0159\u016f, d\u00edky kter\u00fdm mohou zabodovat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak u\u017e\u00edvat kofein?<\/h3>\n\n\n\n<p>D\u00e1vkov\u00e1n\u00ed kofeinu se m\u016f\u017ee li\u0161it na z\u00e1klad\u011b jednotlivc\u016f. Pokud s n\u00edm za\u010d\u00edn\u00e1te, zkuste d\u00e1vku <strong>100 mg,<\/strong> kterou najdete zhruba v jednom \u0161\u00e1lku k\u00e1vy. M\u016f\u017eeme se v\u0161ak setkat s velk\u00fdmi rozd\u00edly v tom, jak moc jsou lid\u00e9 na kofein citliv\u00ed a jak rychle ho metabolizuj\u00ed. Proto se s d\u00e1vkov\u00e1n\u00edm vyplat\u00ed m\u00edrn\u011b experimentovat na z\u00e1klad\u011b toho, jak se c\u00edt\u00edte. EFSA (Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin) v\u0161ak stanov\u00ed zdrav\u00fdm dosp\u011bl\u00fdm lidem horn\u00ed hranici p\u0159\u00edjmu na<strong> maxim\u00e1ln\u011b 400 mg kofeinu denn\u011b v p\u0159\u00edpad\u011b pr\u016fm\u011brn\u00e9ho 70 kg \u010dlov\u011bka, <\/strong>resp. 5,7 mg na kilogram t\u011blesn\u00e9 hmotnosti. Toto mno\u017estv\u00ed se rovn\u00e1 asi \u010dty\u0159em a\u017e p\u011bti k\u00e1v\u00e1m a obecn\u011b se nespojuje s negativn\u00edm \u00fa\u010dinkem na zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vysok\u00fd p\u0159\u00edjem kofeinu byste si m\u011bli d\u00e1vat pozor zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee m\u00e1te r\u00e1di energetick\u00e9 drinky, kter\u00e9 jsou ve sv\u011bt\u011b hr\u00e1\u010d\u016f velmi popul\u00e1rn\u00ed. Snadno se toti\u017e stane, \u017ee si rutinn\u00edm pop\u00edjen\u00edm mno\u017estv\u00ed kofeinu neuv\u011bdom\u00edte, \u017ee pak m\u016f\u017ee m\u00edt negativn\u00ed vliv na sp\u00e1nek a \u00farove\u0148 va\u0161\u00ed energie na dal\u0161\u00ed den. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za vlivem kofeinu na jednotlivce jsou v\u0161ak i geny. Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/geny-urcuji-vliv-kofeinu-na-telo-jak-z-jeho-povzbudivych-ucinku-vytezit-co-nejvic\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Geny ur\u010duj\u00ed vliv kofeinu na t\u011blo. Jak z jeho povzbuzuj\u00edc\u00edch \u00fa\u010dink\u016f vyt\u011b\u017eit co nejv\u00edce?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69022,69016,69760,74347,72673,74341\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. L-theanin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-theanin<\/strong><\/a> pat\u0159\u00ed mezi aminokyseliny, kter\u00e9 se pod\u00edlej\u00ed na mnoha biologick\u00fdch procesech. Hr\u00e1\u010de v\u0161ak bude zaj\u00edmat zejm\u00e9na jeho<strong> pozitivn\u00ed vliv na zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed. <\/strong>Jedn\u00e1 se o <strong>pam\u011b\u0165, vn\u00edm\u00e1n\u00ed, rozhodov\u00e1n\u00ed \u010di my\u0161len\u00ed, <\/strong>tedy kl\u00ed\u010dov\u00e9 vjemy, bez kter\u00fdch bychom se neobe\u0161li v \u017e\u00e1dn\u00e9 h\u0159e a mus\u00ed fungovat na pln\u00e9 obr\u00e1tky. Krom\u011b toho p\u016fsob\u00ed <strong>synergicky spolu s v\u00fd\u0161e zmi\u0148ovan\u00fdm kofeinem. <\/strong>Vyskytuje se nap\u0159\u00edklad ve vybran\u00fdch druz\u00edch <a href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010daj\u016f<\/strong><\/a> \u010di jin\u00fdch p\u0159\u00edrodn\u00edch zdroj\u00edch. B\u011b\u017en\u011b se v\u0161ak u\u017e\u00edv\u00e1 i ve form\u011b dopl\u0148k\u016f stravy. <span style=\"color: #ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pro\u010d by m\u011bli hr\u00e1\u010di u\u017e\u00edvat l-theanin?<\/h3>\n\n\n\n<p>Mezi benefity u\u017e\u00edv\u00e1n\u00ed l-theaninu pat\u0159\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[11 &#8211; 12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>synergick\u00fd \u00fa\u010dinek spolu s kofeinem,<\/strong> d\u00edky \u010demu\u017e l-theanin dok\u00e1\u017ee zajistit jeho pozvoln\u00fd n\u00e1stup \u00fa\u010dinku. To mohou ocenit zejm\u00e9na hr\u00e1\u010di citliv\u011bj\u0161\u00ed na kofein.<\/li>\n\n\n\n<li><strong>pozitivn\u00ed vliv na zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed,<\/strong> kter\u00e9 b\u011bhem hran\u00ed pat\u0159\u00ed mezi kl\u00ed\u010dov\u00e9 vjemy bez ohledu na \u017e\u00e1nr, jak\u00e9mu se v\u011bnujete.<\/li>\n\n\n\n<li><strong>podporuje relaxaci,<\/strong> co\u017e m\u016f\u017ee v\u00e9st k men\u0161\u00edmu tlaku nejen b\u011bhem e-sportovn\u00edch turnaj\u016f, ale tak\u00e9 b\u011bhem tr\u00e9nink\u016f. Ocenit to v\u0161ak mohou i rekrea\u010dn\u00ed hr\u00e1\u010di nap\u0159\u00edklad v momentech, kdy jsou v tlaku a nap\u011bt\u00ed z toho, \u017ee se jim neda\u0159\u00ed porazit n\u00e1ro\u010dn\u00e9ho bosse.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak u\u017e\u00edvat l-theanin<\/h3>\n\n\n\n<p>L-theanin se u\u017e\u00edv\u00e1 v denn\u00ed d\u00e1vce<strong> 100 &#8211; 200 mg<\/strong> obvykle spolu s kofeinem kv\u016fli zmi\u0148ovan\u00e9mu synergick\u00e9mu efektu v pom\u011bru 1:1. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Bakopa drobnolist\u00e1 (Bacopa monnieri)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bakopa-drobnolista-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bakopa drobnolist\u00e1<\/strong><\/a> je bylina, kter\u00e1 se pou\u017e\u00edv\u00e1 v tradi\u010dn\u00ed medic\u00edn\u011b. Pro sv\u016fj vliv na mozkov\u00e9 funkce pat\u0159\u00ed mezi nootropika. U\u017e\u00edv\u00e1 se za \u00fa\u010delem <strong>zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed, vitality \u010di s c\u00edlem \u00falevy od stresu. <\/strong>Krom\u011b toho m\u00e1 tak\u00e9 <strong>antioxida\u010dn\u00ed vlastnosti, <\/strong>d\u00edky kter\u00fdm chr\u00e1n\u00ed organismus p\u0159ed voln\u00fdmi radik\u00e1ly. <span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pro\u010d by m\u011bli hr\u00e1\u010di u\u017e\u00edvat bakopu drobnolistou?<\/h3>\n\n\n\n<p>Mezi benefity u\u017e\u00edv\u00e1n\u00ed bakopy drobnolist\u00e9 pat\u0159\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed,<\/strong> co\u017e se hod\u00ed v p\u0159\u00edpad\u011b, \u017ee je va\u0161e mysl b\u011bhem hran\u00ed zam\u011bstn\u00e1na i jin\u00fdmi v\u011bcmi, \u010d\u00edm\u017e v\u00e1s stav\u00ed do zna\u010dn\u00e9 nev\u00fdhody. Bakopa m\u016f\u017ee pomoci zlep\u0161it soust\u0159ed\u011bnost a p\u0159isp\u011bt tak k plynulej\u0161\u00ed h\u0159e \u010di rychlej\u0161\u00edm reakc\u00edm, kter\u00e9 v\u00e1m poskytnou v\u00fdhodu.<\/li>\n\n\n\n<li><strong>podpora pam\u011bti,<\/strong> kter\u00e1 m\u016f\u017ee b\u00fdt kl\u00ed\u010dem k v\u00fdh\u0159e bez ohledu na \u017e\u00e1nr, jak\u00fd hrajete. Optim\u00e1ln\u011b funguj\u00edc\u00ed pam\u011b\u0165 v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad l\u00e9pe se orientovat na boji\u0161ti nebo u\u010dit se zvl\u00e1dat n\u00e1ro\u010dn\u00e9 zat\u00e1\u010dky v z\u00e1vodn\u00edch titulech.<\/li>\n\n\n\n<li><strong>sn\u00ed\u017een\u00ed stresu a nap\u011bt\u00ed,<\/strong> kter\u00e9 mohou vzniknout n\u00e1sledkem intenzivn\u00ed hry pln\u00e9 vysoce konkuren\u010dn\u00edch hr\u00e1\u010d\u016f. Ka\u017ed\u00e1 chyba zde m\u016f\u017ee znamenat velk\u00fd probl\u00e9m, a proto by v\u00e1m podpora mozku a jeho odolnost v\u016f\u010di stresu mohla d\u00e1t zna\u010dnou v\u00fdhodu. Z\u00edsk\u00e1te tak jasn\u011bj\u0161\u00ed my\u0161len\u00ed i v nejchaoti\u010dt\u011bj\u0161\u00edch hern\u00edch sc\u00e9n\u00e1\u0159\u00edch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak u\u017e\u00edvat bakopu drobnolistou?<\/h3>\n\n\n\n<p>Standardn\u00ed d\u00e1vka bakopy drobnolist\u00e9 je na \u00farovni<strong> 300 mg<\/strong> v p\u0159\u00edpad\u011b, \u017ee zdroj t\u00e9to rostliny obsahuje<strong> 55% bakosid\u016f<\/strong>. Nen\u00ed zn\u00e1mo, \u017ee by vy\u0161\u0161\u00ed d\u00e1vky vedly k lep\u0161\u00edm v\u00fdsledk\u016fm. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg\" alt=\"Bakopu drobnolistou ocen\u00ed ka\u017ed\u00fd hr\u00e1\u010d\" class=\"wp-image-400407\" width=\"843\" height=\"562\" title=\"Bakopu drobnolistou ocen\u00ed ka\u017ed\u00fd hr\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-2048x1366.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4. Rozchodnice r\u016f\u017eov\u00e1 (Rhodiola rosea)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rozchodnice r\u016f\u017eov\u00e1<\/strong><\/a> je&nbsp;bylina zn\u00e1m\u00e1 z tradi\u010dn\u00ed medic\u00edny, kter\u00e1 pat\u0159\u00ed mezi adaptogeny. Pom\u00e1h\u00e1 tak maximalizovat <strong>odolnost organismu v\u016f\u010di stresu a m\u00e1 schopnost sn\u00e1ze se na n\u011bj adaptovat. <\/strong>Krom\u011b toho je p\u0159edm\u011btem v\u00fdzkum\u016f i pro sv\u00e9 <strong>antioxida\u010dn\u00ed vlastnosti a zlep\u0161en\u00ed kognitivn\u00edch schopnost\u00ed. <\/strong>Jej\u00ed ko\u0159en obsahuje mnoho bioaktivn\u00edch l\u00e1tek, ale za sv\u00e9 \u00fa\u010dinky vd\u011b\u010d\u00ed zejm\u00e9na rosavinu a salidorosidu. V\u011bt\u0161inou se u\u017e\u00edv\u00e1 ve form\u011b pr\u00e1\u0161kov\u00fdch, tabletov\u00fdch \u010di kapslov\u00fdch extrakt\u016f. <span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pro\u010d by m\u011bli hr\u00e1\u010di u\u017e\u00edvat rozchodnici r\u016f\u017eovou?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi benefity u\u017e\u00edv\u00e1n\u00ed rozchodnice r\u016f\u017eov\u00e9 pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>odolnost v\u016f\u010di stresu a snaz\u0161\u00ed adaptace na stresov\u00e9 situace,<\/strong> co\u017e m\u016f\u017ee op\u011bt pomoci v intenzivn\u00edch z\u00e1pasech, a\u0165 u\u017e se jedn\u00e1 o ak\u010dn\u00ed nebo sportovn\u00ed hry. Zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee se proti sob\u011b utkaj\u00ed hr\u00e1\u010di s vysok\u00fdm levelem, u kter\u00fdch m\u016f\u017ee b\u00fdt rozhoduj\u00edc\u00ed ka\u017ed\u00e1 chyba.<\/li>\n\n\n\n<li><strong>sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed,<\/strong> o kter\u00e9m hovo\u0159\u00ed v\u00fdzkumy v souvislosti s t\u00edm, \u017ee extrakt z rozchodnice pom\u00e1h\u00e1 obnovit bun\u011b\u010dnou energii ve form\u011b ATP. M\u016f\u017ee tak pomoci nabudit a sn\u00ed\u017eit \u00farove\u0148 vy\u010derp\u00e1n\u00ed b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u00ed, kdy pot\u0159ebujete tr\u00e9novat nebo si jen tak ve\u010der po pr\u00e1ci \u010di \u0161kole vychutnat svou obl\u00edbenou hru. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n\n\n\n<li><strong>pozitivn\u00ed vliv na kognitivn\u00ed funkce,<\/strong> kter\u00e9 jsme zm\u00ednili v\u00fd\u0161e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak u\u017e\u00edvat rozchodnici r\u016f\u017eovou?<\/h3>\n\n\n\n<p>N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed rhodioly jako prevence proti \u00fanav\u011b a vy\u010derp\u00e1n\u00ed je efektivn\u00ed <strong>v denn\u00ed d\u00e1vce u\u017e od 50 mg. <\/strong>V p\u0159\u00edpad\u011b dopl\u0148k\u016f stravy byste m\u011bli vyb\u00edrat takov\u00e9, kter\u00e9 obsahuj\u00ed standardizovan\u00fd extrakt s&nbsp;3 % rosavinu a 1 % salidorosid\u016f. Ve v\u00fdzkumech se vyu\u017e\u00edvaj\u00ed b\u011b\u017en\u011b <strong>d\u00e1vky od 50 do 600 mg. <\/strong>Doporu\u010duje se nep\u0159ekra\u010dovat 680 mg, proto\u017ee v\u00edce v tomto p\u0159\u00edpad\u011b neznamen\u00e1 lep\u0161\u00ed \u00fa\u010dinky. V p\u0159\u00edpad\u011b pozitivn\u00edch \u00fa\u010dink\u016f se tak\u00e9 doporu\u010duje dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5. Cholin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cholin<\/strong><\/a> je z\u00e1kladn\u00ed \u017eivina, kter\u00e1 je podobn\u00e1 <strong>vitam\u00edn\u016fm skupiny B. <\/strong>V na\u0161em t\u011ble se pod\u00edl\u00ed na mnoha d\u016fle\u017eit\u00fdch procesech a je vyhled\u00e1v\u00e1n zejm\u00e9na proto, \u017ee p\u0159isp\u00edv\u00e1 k <strong>udr\u017een\u00ed norm\u00e1ln\u00ed funkce jater.<\/strong> Pro hr\u00e1\u010de jsou v\u0161ak zaj\u00edmav\u00e9 zejm\u00e9na jeho<strong> kognitivn\u00ed v\u00fdhody.<\/strong> Ve velk\u00e9m mno\u017estv\u00ed ho m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad ve <strong>vaje\u010dn\u00fdch \u017eloutc\u00edch. <\/strong>Krom\u011b toho je z\u00e1kladn\u00edm stavebn\u00edm kamenem neurotransmiteru acetylcholinu, kter\u00fd <strong>p\u0159en\u00e1\u0161\u00ed informace do t\u011bla a mozku.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pro\u010d by hr\u00e1\u010di m\u011bli u\u017e\u00edvat cholin?<\/h3>\n\n\n\n<p>Mezi benefity u\u017e\u00edv\u00e1n\u00ed cholinu pat\u0159\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>podpora kognitivn\u00edch funkc\u00ed, <\/strong>jejich\u017e optim\u00e1ln\u00ed fungov\u00e1n\u00ed m\u016f\u017ee b\u00fdt rozhoduj\u00edc\u00ed ve sv\u011bt\u011b sportu a celkov\u011b her. N\u011bkter\u00e9 z nich jsme ji\u017e zm\u00ednili v\u00fd\u0161e, ale pat\u0159\u00ed sem tak\u00e9 nap\u0159\u00edklad <strong>schopnost vn\u00edmat a \u0159e\u0161it probl\u00e9my. <\/strong>Ta je neoceniteln\u00e1 zejm\u00e9na u hr\u00e1\u010d\u016f taktick\u00fdch a RTS her, kter\u00e9 vy\u017eaduj\u00ed promy\u0161len\u00fd postup. Cholin je nav\u00edc z\u00e1kladn\u00ed l\u00e1tkou pro synt\u00e9zu neurotransmiter\u016f acetylcholinu, bez kter\u00e9ho by nemohla <strong>spr\u00e1vn\u011b fungovat nervov\u00e1 soustava. <\/strong>Krom\u011b toho je hlavn\u00edm p\u0159ena\u0161e\u010dem nervov\u00fdch vzruch\u016f v mozku. Ovliv\u0148uje tak <strong>pozornost, pam\u011b\u0165 \u010di koordinaci pohyb\u016f,<\/strong> co\u017e se ve v\u00fdsledku m\u016f\u017ee podepsat na reak\u010dn\u00ed rychlosti hr\u00e1\u010de. Ta pat\u0159\u00ed k TOP vlastnostem nejlep\u0161\u00edch hr\u00e1\u010d\u016f, a\u0165 u\u017e maj\u00ed v oblib\u011b rychl\u00e9 st\u0159\u00edle\u010dky, simul\u00e1tory, z\u00e1vody, MMORPG nebo jak\u00e9koliv dal\u0161\u00ed \u017e\u00e1nry, kde rychlost reakc\u00ed dok\u00e1\u017ee p\u0159\u00edmo ovlivnit pr\u016fb\u011bh i v\u00fdsledek hry. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak u\u017e\u00edvat cholin?<\/h3>\n\n\n\n<p>Typick\u00e1 d\u00e1vka cholinu b\u00fdv\u00e1 na \u00farovni <strong>250 mg a\u017e 500 mg denn\u011b. <\/strong>D\u00e1vkov\u00e1n\u00ed se v\u0161ak li\u0161\u00ed od jednotlivce a m\u011blo by b\u00fdt upraveno tak, aby v\u00e1m vyhovovalo. P\u0159\u00edli\u0161 vysok\u00e9 d\u00e1vky toti\u017e mohou zp\u016fsobit bolest hlavy. Proto se doporu\u010duje s cholinem za\u010d\u00edt na d\u00e1vce <strong>50 &#8211; 100 mg denn\u011b, <\/strong>kterou si m\u016f\u017eete \u010dasem upravit. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1309412831-1124x749.jpg\" alt=\"Cholin podporuje kognitivn\u00ed funkce hr\u00e1\u010d\u016f\" class=\"wp-image-400280\" width=\"843\" height=\"562\" title=\"Cholin podporuje kognitivn\u00ed funkce hr\u00e1\u010d\u016f\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6. Lutein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lutein<\/strong><\/a> pat\u0159\u00ed mezi karotenoidy, kter\u00e9 m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad v rostlin\u00e1ch. Jsou zodpov\u011bdn\u00e9 za jasn\u00e9 a z\u00e1\u0159iv\u00e9 barvy ovoce a zeleniny, ale maj\u00ed tak\u00e9 <strong>antioxida\u010dn\u00ed vlastnosti. <\/strong>Samotn\u00fd lutein je \u017eluto-oran\u017eov\u00fd pigment, kter\u00fd se <strong>nach\u00e1z\u00ed v s\u00edtnici <\/strong>a <strong>m\u00e1 vliv na udr\u017een\u00ed dobr\u00e9ho zraku. <\/strong>Na\u0161e t\u011blo si ho nedok\u00e1\u017ee vyrobit ve vlastn\u00ed re\u017eii a <strong>v\u011bkem hladina luteinu postupn\u011b kles\u00e1.<\/strong> Proto je nutn\u00e9 db\u00e1t na jeho dostate\u010dn\u00fd p\u0159\u00edjem.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\">Pro\u010d by hr\u00e1\u010di m\u011bli u\u017e\u00edvat lutein?<\/h3>\n\n\n\n<p>Mezi benefity u\u017e\u00edv\u00e1n\u00ed luteinu pat\u0159\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[20 &#8211; 22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ochrana o\u010d\u00ed p\u0159ed modr\u00fdm sv\u011btlem z obrazovek, <\/strong>kde tr\u00e1v\u00ed hr\u00e1\u010di dlouh\u00e9 hodiny denn\u011b. To se pak m\u016f\u017ee projevit <a href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nedostatkem sp\u00e1nku<\/strong><\/a>, jeho zhor\u0161enou kvalitou \u010di zt\u00ed\u017eenou schopnost\u00ed usnout, jeliko\u017e modr\u00e9 sv\u011btlo potla\u010duje <strong>melatonin<\/strong>.<\/li>\n\n\n\n<li><strong>podpora proces\u016f uvnit\u0159 oka,<\/strong> mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad optim\u00e1ln\u00ed signalizace mezi bu\u0148kami, ale i dal\u0161\u00ed d\u016fle\u017eit\u00e9 o\u010dn\u00ed procesy. D\u00edky tomu m\u016f\u017ee doj\u00edt ke zlep\u0161en\u00ed hern\u00edho v\u00fdkonu souvisej\u00edc\u00edho s vid\u011bn\u00edm.<\/li>\n\n\n\n<li><strong>podpora perifern\u00edho vid\u011bn\u00ed,<\/strong> kter\u00e1 je d\u016fle\u017eit\u00e1 p\u0159i hr\u00e1ch z pohledu prvn\u00ed osoby. B\u011bhem nich se toti\u017e odehr\u00e1v\u00e1 spousta v\u011bc\u00ed mimo obrazovku a situace \u010dasto vy\u017eaduje, aby se hr\u00e1\u010d neust\u00e1le ohl\u00ed\u017eel a pozoroval okol\u00ed. Lutein m\u016f\u017ee podpo\u0159it o\u010dn\u00ed svaly, kter\u00e9 umo\u017e\u0148uj\u00ed neust\u00e1l\u00fd pohyb o\u010d\u00ed bez n\u00e1mahy.<\/li>\n\n\n\n<li><strong>zlep\u0161en\u00ed citlivosti na kontrast,<\/strong> kter\u00e1 oku pom\u00e1h\u00e1 rozli\u0161it pop\u0159ed\u00ed od pozad\u00ed. Citlivost na kontrast je tak\u00e9 schopnost, d\u00edky kter\u00e9 rozli\u0161ujeme sv\u011btlo od tmy. Je tak d\u016fle\u017eit\u00e1 p\u0159i navigaci v hern\u00edm prost\u0159ed\u00ed \u010di v nep\u0159ehledn\u00fdch bojov\u00fdch situac\u00edch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak u\u017e\u00edvat lutein?<\/h3>\n\n\n\n<p>Aktu\u00e1ln\u011b neexistuje doporu\u010den\u00fd p\u0159\u00edjem luteinu ze stravy, proto\u017ee konkr\u00e9tn\u00ed mno\u017estv\u00ed m\u016f\u017ee z\u00e1viset na n\u011bkolika faktorech. Studie v\u011bt\u0161inou pracuj\u00ed s mno\u017estv\u00edmi<strong> od 1 do 20 mg luteinu,<\/strong> se kter\u00fdmi souvis\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg\" alt=\"Lutein a zdrav\u00ed o\u010d\u00ed\" class=\"wp-image-400385\" width=\"843\" height=\"562\" title=\"Lutein a zdrav\u00ed o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-2048x1364.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">7. Komplexn\u00ed sm\u011bsi<\/h3>\n\n\n\n<p>V\u00fd\u0161e zmi\u0148ovan\u00e9 l\u00e1tky jsou dobr\u00fdm p\u0159\u00edkladem toho, co by nem\u011blo chyb\u011bt v dopl\u0148c\u00edch ka\u017ed\u00e9ho hr\u00e1\u010de, kter\u00fd to s hrami mysl\u00ed v\u00e1\u017en\u011b. Na trhu v\u0161ak m\u016f\u017eete naj\u00edt mnohem \u0161ir\u0161\u00ed nab\u00eddku adaptogen\u016f, nootropik a dal\u0161\u00edch dopl\u0148k\u016f. Dilema jejich u\u017e\u00edv\u00e1n\u00ed mohou pomoci vy\u0159e\u0161it nap\u0159\u00edklad <strong>komplexn\u00ed sm\u011bsi speci\u00e1ln\u011b konstruovan\u00e9 pro pot\u0159eby e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f. <\/strong>V\u011bt\u0161inou maj\u00ed formu tablet, kapsl\u00ed nebo pr\u00e1\u0161ku. Obsahuj\u00ed pe\u010dliv\u00fd v\u00fdb\u011br l\u00e1tek <strong>na podporu hern\u00edho v\u00fdkonu.<\/strong> P\u0159\u00edkladem je n\u00e1\u0161 dob\u0159e rozpustn\u00fd pr\u00e1\u0161ek <a href=\"https:\/\/gymbeam.cz\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>XBEAM Energy Powder<\/strong><\/a>, kter\u00fd sest\u00e1v\u00e1 z 21 aktivn\u00edch slo\u017eek, v\u010detn\u011b adaptogen\u016f, vitam\u00edn\u016f a nootropik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u00da\u010dinky komplexn\u00edch sm\u011bs\u00ed a XBEAMu by se daly rozd\u011blit do n\u011bkolika bod\u016f:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nalad\u00ed organismus do n\u00e1ro\u010dn\u00fdch z\u00e1pas\u016f,<\/strong> d\u00edky vysok\u00e9mu mno\u017estv\u00ed l-tyrosinu, kter\u00fd p\u0159iprav\u00ed organismus na z\u00e1t\u011b\u017e p\u0159ed n\u00e1ro\u010dn\u00fdm online z\u00e1pasem.<\/li>\n\n\n\n<li><strong>zost\u0159\u00ed kl\u00ed\u010dov\u00e9 hern\u00ed smysly,<\/strong> proto\u017ee obsahuje extrakt z v\u00fd\u0161e zmi\u0148ovan\u00e9 bakopy drobnolist\u00e9. Ta se poj\u00ed se zlep\u0161en\u00edm pam\u011bti, my\u0161len\u00ed a koncentrace. Tud\u00ed\u017e kl\u00ed\u010dov\u00fdch vjem\u016f, kter\u00e9 mohou rozhodnout o pr\u016fb\u011bhu ka\u017ed\u00e9ho online z\u00e1pasu.<\/li>\n\n\n\n<li><strong>pom\u016f\u017ee se vypo\u0159\u00e1dat se stresem<\/strong> z vysok\u00e9 konkurence v podob\u011b hr\u00e1\u010d\u016f z cel\u00e9ho sv\u011bta. Obsahuje toti\u017e v\u00fdb\u011br adaptogen\u016f v podob\u011b extrakt\u016f z ashwagandhy, rozchodnice r\u016f\u017eov\u00e9 (Rhodiola rosea) a \u010derven\u00e9ho korejsk\u00e9ho \u017een\u0161enu. Ty mohou p\u0159isp\u011bt k tomu, aby se hr\u00e1\u010d l\u00e9pe vypo\u0159\u00e1dal se stresem, sn\u00e1ze se na n\u011bj adaptoval, a zv\u00fd\u0161il tak odolnost organismu. To dok\u00e1\u017ee pomoci zachovat chladnou hlavu p\u0159i napjat\u00fdch hern\u00edch situac\u00edch, kter\u00e9 maj\u00ed vliv na celkov\u00e9 sk\u00f3re.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg\" alt=\"Nejlep\u0161\u00ed dopl\u0148ky stravy pro gamery\" class=\"wp-image-400309\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>nabud\u00ed a odd\u00e1l\u00ed \u00fanavu,<\/strong> proto\u017ee obsahuje kofein v mno\u017estv\u00ed 150 mg, co\u017e je zhruba d\u00e1vka, kter\u00e1 se ukr\u00fdv\u00e1 ve dvojit\u00e9m espressu. Krom\u011b toho dok\u00e1\u017ee podpo\u0159it reak\u010dn\u00ed \u010das, kter\u00fd b\u00fdv\u00e1 rozhoduj\u00edc\u00ed v rychl\u00fdch z\u00e1pasech. D\u00edky obsahu vybran\u00fdch vitam\u00edn\u016f skupiny B dok\u00e1\u017ee tak\u00e9 p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed, co\u017e se hod\u00ed v p\u0159\u00edpad\u011b ve\u010dern\u00edch tr\u00e9nink\u016f.<\/li>\n\n\n\n<li><strong>podpo\u0159\u00ed kognitivn\u00ed schopnosti,<\/strong> kde mimo ty, kter\u00e9 jsme zm\u00ednili v\u00fd\u0161e v tomto \u010dl\u00e1nku, pat\u0159\u00ed tak\u00e9 pozornost \u010di schopnost vn\u00edmat i \u0159e\u0161it probl\u00e9my. Jedn\u00e1 se tedy o vlastnosti, kter\u00e9 ocen\u00ed nejen fanou\u0161ci taktick\u00fdch nebo RTS her.<\/li>\n\n\n\n<li><strong>mysl\u00ed tak\u00e9 na podporu zdrav\u00ed a vitality hr\u00e1\u010d\u016f,<\/strong> d\u00edky obsahu vitam\u00ednu C, kter\u00fd pozitivn\u011b ovliv\u0148uje imunitn\u00ed syst\u00e9m. Obsahuje tak\u00e9 drasl\u00edk pat\u0159\u00edc\u00ed mezi elektrolyty. Ty se spojuj\u00ed s vlivem na optim\u00e1ln\u00ed hydrataci organismu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou samotn\u00e9 pr\u00e1\u0161kov\u00e9 sm\u011bsi je tak\u00e9 to, \u017ee m\u00e1 skv\u011blou chu\u0165. Snadno tak dok\u00e1\u017ee z oby\u010dejn\u00e9 vody po sm\u00edch\u00e1n\u00ed vykouzlit osv\u011b\u017euj\u00edc\u00ed n\u00e1poj, kter\u00fd si m\u016f\u017eete pop\u00edjet b\u011bhem hran\u00ed. Samotn\u00fd XBEAM v\u0161ak m\u016f\u017eete naj\u00edt i ve form\u011b <a href=\"https:\/\/gymbeam.cz\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praktick\u00fdch kapsl\u00ed<\/strong><\/a> s jemn\u011b odli\u0161n\u00fdm, ale stejn\u011b efektivn\u00edm slo\u017een\u00edm, kter\u00e9 pom\u016f\u017ee posunout hern\u00ed v\u00fdkon a zvl\u00e1dat stres z n\u00e1ro\u010dn\u00fdch online souboj\u016f. Pro n\u011bkoho jsou jednodu\u0161\u0161\u00ed na u\u017e\u00edv\u00e1n\u00ed, proto\u017ee je sta\u010d\u00ed zap\u00edt dostate\u010dn\u00fdm mno\u017estv\u00edm vody. Kone\u010dn\u00fd v\u00fdb\u011br formy dopl\u0148ku v\u0161ak z\u00e1vis\u00ed pouze na va\u0161ich preferenc\u00edch.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S postupn\u00fdm n\u00e1r\u016fstem popularity videoher roste i sout\u011b\u017eivost a n\u00e1roky na samotn\u00e9 hr\u00e1\u010de. Zejm\u00e9na profesion\u00e1ln\u00ed e-sportovci mus\u00ed vzhledem k mno\u017estv\u00ed tr\u00e9nink\u016f \u010dasto \u010delit <strong>enormn\u00edmu tlaku na sv\u00e9 smysly a celkov\u00fd organismus.<\/strong> Proto si zaslou\u017e\u00ed stejnou podporu, jako sportovci ve skute\u010dn\u00e9m sv\u011bt\u011b, kte\u0159\u00ed \u010dasto sahaj\u00ed po dopl\u0148c\u00edch stravy. Pomohou jim tak z\u00edskat <strong>konkuren\u010dn\u00ed v\u00fdhodu, zost\u0159it smysly a dos\u00e1hnout je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f. <\/strong>Vzhledem ke schopnosti jednotliv\u00fdch l\u00e1tek m\u016f\u017ee jejich p\u0159\u00edjem b\u00fdt zaj\u00edmav\u00fd i pro rekrea\u010dn\u00ed hr\u00e1\u010de, kte\u0159\u00ed cht\u011bj\u00ed str\u00e1vit n\u011bjak\u00fd \u010das s obl\u00edbenou hrou po n\u00e1ro\u010dn\u00e9m dni. V tomto p\u0159\u00edpad\u011b ur\u010dit\u011b ocen\u00ed schopnosti jako <strong>sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed \u010di zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za \u00fasp\u011bchem hr\u00e1\u010d\u016f a e-sportovc\u016f se ukr\u00fdv\u00e1 mnoho odehran\u00fdch hodin, ale i tvrd\u00e1 pr\u00e1ce. Na to, jak z n\u00ed vyt\u011b\u017eit maximum, se pod\u00edv\u00e1me v dne\u0161n\u00edm \u010dl\u00e1nku, kter\u00fd mapuje r\u016fzn\u00e9 dopl\u0148ky stravy na podporu hern\u00edho v\u00fdkonu.<\/p>\n","protected":false},"author":120,"featured_media":400368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6201,6501,6849],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-adaptogeny-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-mentalni-vykon","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak podpo\u0159it hern\u00ed v\u00fdkon? V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdb\u011br nootropik, adaptogen\u016f a vitam\u00edn\u016f, kter\u00e9 pomohou zost\u0159it smysly e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak podpo\u0159it hern\u00ed v\u00fdkon? V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdb\u011br nootropik, adaptogen\u016f a vitam\u00edn\u016f, kter\u00e9 pomohou zost\u0159it smysly e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-02T18:04:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-25T13:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce\",\"datePublished\":\"2022-11-02T18:04:29+00:00\",\"dateModified\":\"2023-07-25T13:19:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\"},\"wordCount\":3739,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\",\"keywords\":[\"adaptogeny\",\"dopl\u0148ky v\u00fd\u017eivy\",\"ment\u00e1ln\u00ed v\u00fdkon\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\",\"name\":\"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2022-11-02T18:04:29+00:00\",\"dateModified\":\"2023-07-25T13:19:57+00:00\",\"description\":\"Jak podpo\u0159it hern\u00ed v\u00fdkon? V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdb\u011br nootropik, adaptogen\u016f a vitam\u00edn\u016f, kter\u00e9 pomohou zost\u0159it smysly e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Najlep\u0161ie doplnky stravy pre hr\u00e1\u010dov a e-\u0161portovcov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce - GymBeam Blog","description":"Jak podpo\u0159it hern\u00ed v\u00fdkon? V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdb\u011br nootropik, adaptogen\u016f a vitam\u00edn\u016f, kter\u00e9 pomohou zost\u0159it smysly e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/","og_type":"article","og_title":"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce - GymBeam Blog","og_description":"Jak podpo\u0159it hern\u00ed v\u00fdkon? V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdb\u011br nootropik, adaptogen\u016f a vitam\u00edn\u016f, kter\u00e9 pomohou zost\u0159it smysly e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f.","og_url":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/","og_site_name":"GymBeam Blog","article_published_time":"2022-11-02T18:04:29+00:00","article_modified_time":"2023-07-25T13:19:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce","datePublished":"2022-11-02T18:04:29+00:00","dateModified":"2023-07-25T13:19:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/"},"wordCount":3739,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png","keywords":["adaptogeny","dopl\u0148ky v\u00fd\u017eivy","ment\u00e1ln\u00ed v\u00fdkon"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/","url":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/","name":"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png","datePublished":"2022-11-02T18:04:29+00:00","dateModified":"2023-07-25T13:19:57+00:00","description":"Jak podpo\u0159it hern\u00ed v\u00fdkon? V \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdb\u011br nootropik, adaptogen\u016f a vitam\u00edn\u016f, kter\u00e9 pomohou zost\u0159it smysly e-sportovc\u016f i b\u011b\u017en\u00fdch hr\u00e1\u010d\u016f.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png","width":1200,"height":628,"caption":"Najlep\u0161ie doplnky stravy pre hr\u00e1\u010dov a e-\u0161portovcov"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de a e-sportovce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/400696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=400696"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/400696\/revisions"}],"predecessor-version":[{"id":484028,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/400696\/revisions\/484028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/400368"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=400696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=400696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=400696"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=400696"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=400696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}