{"id":400676,"date":"2022-11-06T11:11:35","date_gmt":"2022-11-06T10:11:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400676"},"modified":"2022-11-06T11:14:53","modified_gmt":"2022-11-06T10:14:53","slug":"fitness-recept-sos-karamellas-blondie","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-karamellas-blondie\/","title":{"rendered":"Fitness recept: S\u00f3s karamell\u00e1s blondie"},"content":{"rendered":"\n<p>Majdnem mindenki hallott m\u00e1r a csokis brownie-r\u00f3l. Mi lenne, ha kipr\u00f3b\u00e1ln\u00e1d helyette a finom blondie-t? Garant\u00e1ljuk, hogy aki szereti a csoki, a magvak \u00e9s a s\u00f3s karamella kombin\u00e1ci\u00f3j\u00e1t, ezt a desszertet is im\u00e1dni fogja. Az elk\u00e9sz\u00edt\u00e9se pofonegyszer\u0171, \u00edgy b\u00e1rki k\u00f6nnyen elk\u00e9sz\u00edtheti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li><li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszzs\u00edr<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\">mandulavaj<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00f6sszev\u00e1gott \u00e9tcsokol\u00e1d\u00e9 \/ csokidarabk\u00e1k<\/a><\/li><li>2 toj\u00e1s<\/li><li>f\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A karamellhez sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerves k\u00f3kusztej<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png\" alt=\"S\u00f3s karamella blondie - hozz\u00e1val\u00f3k\" class=\"wp-image-397799\" title=\"S\u00f3s karamella blondie - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingred-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,47290,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el <strong>a karamell\u00e1t.<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">A k\u00f3kusztejet,<\/a> a mandulavajat \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">a k\u00f3kuszcukrot<\/a> keverd \u00f6ssze egy kisebb ed\u00e9nyben. Forrald fel a kever\u00e9ket \u00e9s <strong>alacsony l\u00e1ngon f\u0151zd 5 percig.<\/strong> V\u00e9g\u00fcl adj hozz\u00e1 egy csipet s\u00f3t \u00e9s hagyd a karamell\u00e1t a h\u0171t\u0151ben kih\u0171lni (legjobb, ha \u00e9jszak\u00e1ra a h\u0171t\u0151ben pihenteted). Hideg k\u00f6rnyezetben a karamella s\u0171r\u0171bb lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n elkezdheted a t\u00e9szt\u00e1t. Egy ed\u00e9nyben <strong>verd fel a toj\u00e1sokat a megolvadt <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zs\u00edrral<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajjal.<\/a><\/strong> Majd egy m\u00e1sik ed\u00e9nyben <strong>alaposan keverd \u00f6ssze<\/strong> az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t &#8211; <strong>a cukrot, <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">a t\u00f6nk\u00f6lyb\u00fazalisztet<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">a s\u00fct\u0151port.<\/a><\/strong> Majd add hozz\u00e1 a foly\u00e9kony kever\u00e9ket \u00e9s alaposan keverd \u00f6ssze. Amikor csom\u00f3mentes lesz a t\u00e9szta, add hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a csokidarabokat vagy az \u00e9tcsokit.<\/strong><\/a> Egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsiben (mi 20&#215;20 cm-set haszn\u00e1ltunk) oszlasd el a t\u00e9szt\u00e1t. <strong>\u00d6sszevissza cs\u00edkokban \u00f6ntsd r\u00e1 a karamella fel\u00e9t a blondie tetej\u00e9re.<\/strong> Majd egy kan\u00e1llal sim\u00edtsd v\u00e9gig a tetej\u00e9t, hogy egyenletesen befedje a s\u00f3s karamella a nyers t\u00e9szt\u00e1t. Ezzel pedig m\u00e1rv\u00e1nyos hat\u00e1st \u00e9rhetsz el.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png\" alt=\"S\u00f3s karamell\u00e1s blondie - M\u00e1rv\u00e1nyoz\u00e1s\" class=\"wp-image-397815\" title=\"S\u00f3s karamell\u00e1s blondie - M\u00e1rv\u00e1nyoz\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/proces-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd meg a blondie-t 15 percig 180 fokon. Miut\u00e1n kivetted, hagyd kih\u0171lni \u00e9s \u00f6ntsd r\u00e1 <strong>a marad\u00e9k karamell\u00e1t \u00e9s \u00f3vatosan sz\u00f3rd meg durva szem\u0171 s\u00f3val \u00e9s t\u00e1lalhatod is.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png\" alt=\"S\u00f3s karamella blondie\" class=\"wp-image-397830\" title=\"S\u00f3s karamella blondie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/hotovy-blondies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 9)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val kipr\u00f3b\u00e1lod ezt a s\u00f3skaramell\u00e1s blondie-t, vagy maradsz a klasszikus brownie-n\u00e1l? B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit k\u00e9sz\u00edtett\u00e9l, \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9ha a brownie kedvel\u0151knek is kell egy kis v\u00e1ltoztat\u00e1s. Erre t\u00f6k\u00e9letes megold\u00e1s a blondie. Azonnal beleszeretsz majd a csoki, s\u00f3s karamella \u00e9s a l\u00e1gy mandulavaj kever\u00e9k\u00e9be.<\/p>\n","protected":false},"author":16,"featured_media":397871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,6564,9289,7008,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-fitt-recept","12":"tag-kokusztej","13":"tag-mogyorovajak","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00f3s karamell\u00e1s blondie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brownie helyett kipr\u00f3b\u00e1ltuk a s\u00f3s karamell\u00e1s blondiet, amibe mandulavajat, \u00e9s csokit tett\u00fcnk, \u00e9s megbolond\u00edtottuk egy kis k\u00f3kuszos \u00edzzel. 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