{"id":400669,"date":"2022-11-07T15:18:00","date_gmt":"2022-11-07T14:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400669"},"modified":"2024-04-26T20:46:27","modified_gmt":"2024-04-26T18:46:27","slug":"the-best-dietary-supplements-for-gamers-and-e-athletes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/","title":{"rendered":"The Best Dietary Supplements for Gamers and E-Athletes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/#What_are_dietary_supplements_for_gamers\" title=\"What are dietary supplements for gamers?\">What are dietary supplements for gamers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/#Groups_of_dietary_supplements_for_gamers\" title=\"Groups of dietary supplements for gamers\">Groups of dietary supplements for gamers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/#Selection_of_TOP_dietary_supplements_for_gamers\" title=\"Selection of TOP dietary supplements for gamers\">Selection of TOP dietary supplements for gamers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>There are billions of people in the world who are addicted to playing video games. Gamers have increasingly become more competitive as the virtual world has grown in popularity. <strong>Various e-sports leagues, competitions, and tournaments that include only the top gamers as competitors<\/strong> soon emerged. Behind the success of e-athletes lies not only the <strong>number of hours played but also hard work<\/strong>, which could be compared to the preparation of real athletes. E-athletes, like them, want to get the most out of their training. Consequently, this opens up an opportunity for different dietary supplements with a formula made specifically for gamers. In today&#8217;s article, we&#8217;ll take a look at them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in the world of gaming, read our article:<strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-esports-and-what-does-the-world-of-virtual-athletes-look-like\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">What Is E-Sports and What Does the World of Virtual Athletes Look Like?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"What_are_dietary_supplements_for_gamers\"><\/span>What are dietary supplements for gamers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gaming\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Gaming dietary supplements<\/strong><\/a> are considered as products whose main objective is to <strong>maximise each player&#8217;s abilities<\/strong>. Sharpening the senses of regular gamers and lovers of virtual world is just as important as boosting the performance of professional e-athletes. <strong>Gamers&#8217; focus, concentration, and memory may be enhanced<\/strong> by dietary supplements. They can also <strong>provide energy or help with cognitive abilities.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg\" alt=\"Dietary supplements for gamers\" class=\"wp-image-400231\" style=\"width:843px;height:562px\" title=\"Dietary supplements for gamers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Groups_of_dietary_supplements_for_gamers\"><\/span>Groups of dietary supplements for gamers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The category of supplements for gamers most often includes nootropics, adaptogens, vitamins and minerals. Each of these groups has specific&nbsp;characteristics and has an impact on a particular aspect of game performance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Nootropics<\/h3>\n\n\n\n<p>Nootropics themselves are also known under the term &#8220;smart drugs&#8221;. These are synthetic or natural substances that are intended <strong>to increase brain activity<\/strong>, most frequently in the form of plant extracts. They can thus support <strong>memory, thinking, concentration, reaction speed, or overall mental performance.<\/strong> These skills are crucial for gamers and can affect the overall course of matches or a player&#8217;s position on the leaderboard. Some of the most well-known nootropics are <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginkgo-biloba-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginkgo biloba<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>caffeine<\/strong><\/a>&nbsp;a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/choline-bitartrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>choline<\/strong><\/a><strong><span style=\"color: #ff6600;\">. <\/span><\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in the topic of nootropics, check out our article: <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropics to Improve Brain and Memory Functions that You Need to Know.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Adaptogens<\/h3>\n\n\n\n<p>Adaptogens are frequently shown and mentioned in supplements for gamers. They are natural substances that are <strong>plants and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-are-the-effects-of-reishi-oyster-mushroom-and-other-medicinal-fungi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mushrooms<\/a><\/strong>&nbsp;processed into powder, tablet, or capsule form. Because they <strong>can ease the body&#8217;s response to emotions of stress, anxiety, or fatigue<\/strong>, adaptogens are very popular. Once more, these are effects that each gamer will appreciate in tense games or tournaments. Examples of the most well-known adaptogens are <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginseng<\/strong><\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rhodiola rosea<\/strong><\/a><span style=\"color: #ff6600;\"><strong>. <\/strong>[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in the topic of adaptogens, read our article: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Adaptogens: Natural Substances that Help Manage Stress.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Vitamins and minerals<\/h3>\n\n\n\n<p>An average gamer plays for <strong>about 8 hours each week<\/strong>. This time is substantially more for professional e-athletes and is <strong>around 6 hours every day<\/strong>. They might therefore be more vulnerable to a variety of health risks, like<strong> joint pain<\/strong> from game controllers. Spending a lot of time indoors can also lead to a <strong>deficiency in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin D<\/a><\/strong>, whose primary source is sunlight. Due to the presence of essential vitamins, dietary supplements for gamers typically improve overall health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All of these supplements may have a beneficial impact on the<strong> body&#8217;s healthy functioning and the gamer&#8217;s mental condition<\/strong>. <span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/gymbeam.com\/zinc-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinc<\/a><\/strong><\/span> is a nice example, as it helps in the effective functioning of <strong>cognitive functions<\/strong>. The ability to perceive, judge, remember, and learn is beneficial for the gamers in each training session because of it. In this situation, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-b-complex-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B vitamins<\/strong><\/a> are also unquestionably beneficial to take because some varieties of them help to <strong>reduce fatigue and exhaustion<\/strong>. This is something that recreational gamers who want to unwind in the evening after a long day may appreciate as well as professionals. During long hours of gaming or e-sports training, the eyes also face a lot of strain. They can be supported, for example, by <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitamin A<\/strong><\/a><strong><span style=\"color: #ff6600;\">,<\/span><\/strong> which contributes<strong> to maintaining good eyesight. <\/strong><span style=\"color: #ff6600;\">[4 &#8211; 6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg\" alt=\"\" class=\"wp-image-400248\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Selection_of_TOP_dietary_supplements_for_gamers\"><\/span>Selection of TOP dietary supplements for gamers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Caffeine<\/h3>\n\n\n\n<p>Strong stimulants like <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>caffeine<\/strong><\/a>&nbsp;are widely popular and are used <strong>to boost arousal or endurance<\/strong>. It is a nootropic since it also <strong>stimulates the mind and helps with attentiveness.<\/strong> It can be made in the laboratory and is derived from coffee beans. For instance,<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coffee<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fat-burner-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">green tea<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">guarana, <\/a><\/strong>energy drinks or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/energy-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>shots<\/strong><\/a>&nbsp;are some of its sources. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Why should gamers use caffeine?<\/h3>\n\n\n\n<p>Caffeine has several advantages for gamers, including <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>better reaction time<\/strong>, which fast-paced shooter gamers will especially value because every shot determines who earns valuable XP<\/li>\n\n\n\n<li><strong>alertness support<\/strong> is ideal during demanding days full of duties, after which the e-athlete must train. Regular gamers who want to unwind with their favourite game after a long day at work or university will also appreciate this benefit.<\/li>\n\n\n\n<li><strong>attention support<\/strong> is important especially when it comes to the result. Gamers that are more observant are not at the risk of missing valuable loot, hidden enemies, or advantageous opponent weaknesses that can help them score.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">How to use caffeine?<\/h3>\n\n\n\n<p>Caffeine dose may vary based on the individual. Start with the <strong>100 mg dose<\/strong>, which equates to around one cup of coffee, if you&#8217;re just getting started. However, there can be considerable differences in how sensitive people are to caffeine and how quickly they metabolise it. Therefore, it is beneficial to change the dosage a little bit dependent on how you feel. Nevertheless, according to the EFSA (European Food Safety Authority), the <strong>daily upper limit for healthy individuals is 400 mg of caffeine<\/strong>, or 5.7 mg per kilogram of body weight, <strong>for a person weighing an average of 70 kg.<\/strong> This amount is equivalent to about four to five coffees and is generally not associated with a negative health effect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Caffeine intake should be regulated, especially if you enjoy energy drinks, which are popular in the gamers world. It is very likely that you use more caffeine than you realise, which might have a negative effect on your sleep and energy level the next day. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, the way that caffeine affects different people also depends on their DNA. If you are interested in this topic, read our article: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/genes-determine-the-effect-of-caffeine-on-the-body-how-to-maximise-its-stimulating-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Genes Determine the Effect of Caffeine on the Body. How to Get the Maximum of Its Stimulating Effects?&nbsp;<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69022,69016,69760,74347,72673,74341\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. L-theanine<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-theanine<\/strong><\/a> is one of the amino acids used in a variety of biological processes. Gamers will, however, be especially curious about how it <strong>boosts cognitive functions<\/strong>. It concerns <strong>memory, perception, decision-making, or thinking,<\/strong> i.e., key perceptions without which we would be unable to succeed in any game, and they need to work at full speed. In addition, it acts <strong>synergistically with the above-mentioned caffeine<\/strong>. For instance, it can be found in selected kinds of <a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tea<\/strong><\/a>&nbsp;or other natural sources. However, it is also commonly used in the form of dietary supplements. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Why should gamers take L-theanine?<\/h3>\n\n\n\n<p>The advantages of L-theanine intake include<span style=\"color: #ff6600;\"> [11 &#8211; 12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>synergistic effect together with caffeine<\/strong>, thanks to which L-theanine can ensure its gradual onset of effect. Especially gamers who are more sensitive to caffeine would appreciate this.<\/li>\n\n\n\n<li><strong>a positive effect on the development of cognitive functions<\/strong>,&nbsp;which are among the key feelings experienced while gaming, regardless of the genre you are playing.<\/li>\n\n\n\n<li><strong>promotes relaxation<\/strong>, which might result in less pressure during training as well as e-sports tournaments. However, even recreational gamers might benefit from it, for instance, when they are under pressure because they can&#8217;t defeat a challenging boss.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">How to take L-theanine<\/h3>\n\n\n\n<p>L-theanine is typically taken in a daily dose of <strong>100-200 mg<\/strong> in a 1:1 ratio with caffeine due to the previously noted synergistic effect. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Thyme-leaved gratiola (Bacopa Monnieri)<\/h3>\n\n\n\n<p><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bacopa-monnieri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Thyme-leaved gratiola (Bacopa Monnieri)<\/a><\/strong>&nbsp;is a herb that is used in traditional medicine. It is classified as a nootropic because of its effect on brain functions. It is used to <strong>boost cognitive functions, vitality, and stress relief.<\/strong> Furthermore, it also has <strong>antioxidant properties,<\/strong> which help to protect the body from free radicals. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Why should gamers use Bacopa Monnieri?<\/h3>\n\n\n\n<p>Benefits of using Bacopa Monnieri include <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>better concentration,<\/strong> which is beneficial if your mind is occupied with other things while playing, placing you at a disadvantage. Bacopa Monnieri can assist boost concentration, which can lead to a smoother game or faster reactions, giving you an advantage.<\/li>\n\n\n\n<li><strong>memory support,<\/strong> which can be crucial to victory regardless of genre. A well-functioning memory, for example, can help you better orient yourself on the battlefield or learn to handle complex turns in racing games.<\/li>\n\n\n\n<li><strong>lowering the stress and tension<\/strong> that can emerge from a high-intensity game with highly competitive opponents.&nbsp; Any mistake here might be a problem, so boosting your brain&#8217;s tolerance to stress could offer you a significant advantage. This will allow you to think more clearly even in the most chaotic gaming scenarios.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">How to use Bacopa Monnieri?<\/h3>\n\n\n\n<p>The standard dose of Bacopa Monnieri is at the level of <strong>300 mg<\/strong> if the source of this plant contains <strong>55% bacozoids<\/strong>. Higher doses have not been shown to produce better results. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg\" alt=\"Every player will appreciate thyme-leaved gratiola\" class=\"wp-image-400407\" style=\"width:843px;height:562px\" title=\"Every player will appreciate thyme-leaved gratiola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-2048x1366.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4. Rhodiola Rosea<\/h3>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Rhodiola Rosea<\/a><\/strong><\/span>&nbsp;is a traditional medicinal herb that belongs to the adaptogen family. As a result, it increases the <strong>body&#8217;s resistance to stress and allows it to adapt to it more easily.<\/strong> Furthermore, it is being studied for its <strong>antioxidant properties as well as the development of cognitive capacities<\/strong>. Its root includes a variety of bioactive substances, however, its principal effects are attributed to rosavin and salidroside. It is most commonly used as a powder, tablet, or capsule extract. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Why should gamers use Rhodiola Rosea?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Among the benefits of using Rhodiola Rosea are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>stress resistance and easier adaptation to stressful situations,<\/strong> which can again help in intense matches, be it action or sports games. Especially if you are competing with high-level opponents, where every mistake might be decisive.<\/li>\n\n\n\n<li><strong>reduction of fatigue and exhaustion<\/strong>, which researchers attribute to the fact that Rhodiola extract helps in the restoration of cellular energy in the form of ATP. It can thus assist to stimulate and reduce exhaustion on demanding days when you need to train or simply enjoy your favourite game after work or school. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/li>\n\n\n\n<li><strong>positive effect on cognitive functions<\/strong>, which we mentioned above<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">How to use Rhodiola Rosea?<\/h3>\n\n\n\n<p>According to several sources, a <strong>daily intake of 50 mg<\/strong> of Rhodiola is useful in preventing fatigue and exhaustion. When it comes to dietary supplements, look for ones that include a standardised extract containing 3% rosavin and 1% salidrosides. In research, <strong>doses ranging from 50 to 600 mg<\/strong> are commonly used. It is not recommended to exceed 680 mg, as more does not equal greater results in this case. In case of positive effects, long-term use is also recommended. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5. Choline<\/h3>\n\n\n\n<p><span style=\"color: #ff6600;\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/choline-bitartrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Choline<\/a>,<\/strong><\/span> like the <strong>B vitamins<\/strong>, is an essential nutrient. It is involved in many important processes in the body and is sought primarily because it helps <strong>to maintain normal liver function.<\/strong> However, its <strong>cognitive benefits<\/strong> are of special interest to gamers. It can be found in high concentrations in foods such as <strong>egg yolks<\/strong>. Furthermore, it is a fundamental component of the neurotransmitter acetylcholine, which <strong>sends information to the body and brain. <\/strong><span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Why should gamers use choline?<\/h3>\n\n\n\n<p>The benefits of using choline include:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>supporting cognitive functions,<\/strong> the effective functioning of which can be crucial in the world of e-sports and gaming in general. Some of these have already been mentioned, but this also covers, for example, <strong>the ability to detect and solve problems.<\/strong> It is especially useful for gamers of tactical and RTS games that need a well-thought-out strategy. Furthermore, choline is a basic substance in the creation of the neurotransmitter acetylcholine, without which <strong>the nervous system cannot operate properly.<\/strong> Moreover, it is the primary transmitter of nerve impulses in the brain. It consequently has an impact on <strong>concentration, memory, or movement coordination,<\/strong> which may have an effect on the player&#8217;s reaction speed. Whether they like quick shooters, simulations, races, MMORPGs, or any other genre where the speed of reactions can directly affect the course and outcome of the game, it is one of the TOP characteristics of the best gamers. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">How to use choline?<\/h3>\n\n\n\n<p>Choline is typically taken in doses of <strong>250 to 500 mg per day<\/strong>. The dosage, which varies from person to person, should be changed to suit you. Headaches may result from excessive dosages. As a result, it is advised to start with choline at a dose of <strong>50\u2013100 mg per day<\/strong> and then start increasing it. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1309412831-1124x749.jpg\" alt=\"Choline supports the cognitive functions of gamers\" class=\"wp-image-400280\" style=\"width:843px;height:562px\" title=\"Choline supports the cognitive functions of gamers\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6. Lutein<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Lutein<\/strong><\/a> is a carotenoid that can be found in plants, for example. They have <strong>antioxidant properties<\/strong> in addition to giving fruits and vegetables their vivid and bright colours. Lutein itself is a yellow-orange pigment that <strong>is found in the retina <\/strong>and<strong> plays a role in maintaining good eyesight<\/strong>. The level of lutein gradually <strong>decreases with age<\/strong> and our body is unable to create it on its own. As a result, it&#8217;s crucial to make sure that it has a sufficient intake. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\">Why should gamers use lutein?<\/h3>\n\n\n\n<p>The benefits of using lutein include <span class=\"tadv-color\" style=\"color: #ff6600;\">[20 &#8211; 22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>eye protection from blue light from screens<\/strong> when gamers spend hours a day. Because blue light inhibits <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>melatonin,<\/strong><\/a> this might result in a <span style=\"color: #ff6600;\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-dont-get-enough-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lack of sleep<\/a><\/strong><\/span>, poor quality sleep, or problems falling asleep.<\/li>\n\n\n\n<li><strong>supporting processes within the eye<\/strong>, such as efficient signalling between cells, and other important eye processes. This has the potential to increase vision-related gaming performance.<\/li>\n\n\n\n<li><strong>peripheral vision support<\/strong>, which is crucial in first-person shooter games. In them, a lot happens off-screen, and the situation frequently calls for the player to look around and keep an eye on the surroundings. Lutein can support the eye muscles that allow for constant eye movement without strain.<\/li>\n\n\n\n<li><strong>improving contrast sensitivity<\/strong>, which helps the eye distinguish the foreground from the background. It is also possible to distinguish between light and dark via contrast sensitivity. Also, it is crucial for handling challenging battle situations or the gaming environment.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">How to use lutein?<\/h3>\n\n\n\n<p>There is currently no recommended daily intake for lutein because the precise amount depends on a number of factors. Most studies work with&nbsp;lutein doses <strong>between 1 and 20 mg<\/strong>, which are thought to have positive effects. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg\" alt=\"Lutein and eye health\" class=\"wp-image-400385\" style=\"width:843px;height:562px\" title=\"Lutein and eye health\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-2048x1364.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-768x511.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">7. Complex blends<\/h3>\n\n\n\n<p>The substances listed above serve as a good illustration of what should be included in every gamer&#8217;s supplies if they take their gaming seriously. However, the market has a considerably greater selection of adaptogens, nootropics, and other supplements. The problem of their use may be resolved, for instance, by <strong>complex blends created especially for e-athletes and regular gamers<\/strong>. They often come in tablet, capsule, or powder form. They have a well-chosen blend of ingredients to <strong>boost gaming performance<\/strong>. An example is our highly soluble <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>XBEAM Energy Powder<\/strong><\/a>, which consists of 21 active ingredients, including adaptogens, vitamins, and nootropics.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">The effects of complex blends and XBEAM can be broken down into several points:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>prepares the organism for a demanding game<\/strong>, thanks to the high concentration of L-tyrosine, which prepares the organism for the load before a challenging online game.<\/li>\n\n\n\n<li><strong>it sharpens the key gaming senses<\/strong> because it contains an extract from the aforementioned Bacopa Monnieri. It is associated with the improvement of memory, thinking, and concentration. Those are the main concepts that influence how each online match will unfold.<\/li>\n\n\n\n<li><strong>it will help in coping with the stress<\/strong> of intense competition brought on by gamers from around the world. It includes a variety of adaptogens, including ashwagandha, Rhodiola Rosea, and Korean red ginseng extracts. These may help the player handle stress better, adapt to it more easily, and so boost the body&#8217;s resilience. In tense game situations that have an impact on the final score, this can help you maintain calmness.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg\" alt=\"The best dietary supplements for gamers\" class=\"wp-image-400309\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>it will help you to stay awake and delay fatigue<\/strong> because it contains 150 mg of caffeine, which is roughly the amount hidden in a double espresso. Additionally, it can help with reaction time, which is important in matches that are played quickly. Because it contains certain group B vitamins, it can also help to lessen fatigue and exhaustion, which is beneficial for evening training sessions.<\/li>\n\n\n\n<li><strong>it will support cognitive abilities,<\/strong> including concentration and problem-solving skills in addition to those we&#8217;ve already discussed in this article. These are features that will be appreciated not only by fans of tactical or RTS games.<\/li>\n\n\n\n<li><strong>help with supporting the health and vitality of gamers,<\/strong> thanks to the content of vitamin C, which has a positive effect on the immune system. Additionally, it has potassium, an electrolyte. These have an impact on how the body maintains optimal hydration.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The powder blend itself has the benefit of having a fantastic flavour. After combining, it may quickly transform regular water into a cool drink that you can enjoy while playing. However, you can also find XBEAM in the form of <a href=\"https:\/\/gymbeam.com\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>practical capsules<\/strong><\/a> with a slightly different but still powerful ingredients profile that will aid you in enhancing game performance and reducing the stress of demanding online battles. They only need to be drunk with enough water, which makes them simpler for some people to use. It is completely up to you which supplement form you choose.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Video games are becoming more and more popular, which means that gamers are facing more competition and demands. Due to the intense training required, professional e-athletes in particular commonly encounter <strong>enormous pressure on their senses and the entire body<\/strong>. Therefore, they deserve the same support as athletes in the real world, who often reach for dietary supplements. Doing so, will provide them a <strong>competitive advantage, sharpen their senses, and produce even greater outcomes.<\/strong> Due to each substance&#8217;s unique properties, using supplements can be interesting even for regular gamers who want to relax with their favourite game after a long day. In this situation, gamers will undoubtedly value effects like better attention or<strong> exhaustion and fatigue reduction.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Behind the success of gamers and e-athletes lies a lot of playtimes and hard work. Today&#8217;s article will map out different nutritional supplements to support game performance and discuss how to get the maximum from them.<\/p>\n","protected":false},"author":120,"featured_media":400369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6197,6845,6497],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-adaptogens","9":"tag-mental-performance","10":"tag-nutritional-supplements","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Dietary Supplements for Gamers and E-Athletes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to boost game performance? The article will cover nootropics, adaptogens, and vitamins that can help e-athletes and regular gamers sharpen their senses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Dietary Supplements for Gamers and E-Athletes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How to boost game performance? 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