{"id":400657,"date":"2022-11-07T13:35:53","date_gmt":"2022-11-07T12:35:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400657"},"modified":"2022-11-07T13:35:54","modified_gmt":"2022-11-07T12:35:54","slug":"fitnes-recept-veganski-namaz-iz-tofuja-s-susenimi-paradizniki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-namaz-iz-tofuja-s-susenimi-paradizniki\/","title":{"rendered":"Fitnes recept: Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki"},"content":{"rendered":"\n<p>Receptov za namaze ni nikoli dovolj. Ta ima celo to prednost, da v njem lahko u\u017eivajo tudi vegani. <strong>Osnova sta tofu in posu\u0161eni paradi\u017eniki<\/strong>, ki ustvarjajo aromati\u010dno kombinacijo. Okus nato izpopolnijo ke\u010dap, za\u010dimbe in va\u0161a najljub\u0161a zeli\u0161\u010da. Ugotovili boste, da bosteta namaz radi jedli za zajtrk, prigrizke ali kot pomako k zelenjavi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja v slanici<\/a><\/li><li>100 g posu\u0161enih paradi\u017enikov<\/li><li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapa, sladkanega s stevio<\/a><\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origana<\/a><\/li><li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli <\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletega popra<\/a><\/li><li>dimljena paprika po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161en \u010desen<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili<\/a> po okusu<\/li><li>herbs of your choice<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - sestavine\" class=\"wp-image-399016\" title=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,95293,104119,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Posu\u0161ene paradi\u017enike<\/strong> za deset minut polo\u017eite v vodo, da se zmeh\u010dajo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - vlo\u017eeni paradi\u017eniki\" class=\"wp-image-399032\" title=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - vlo\u017eeni paradi\u017eniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Uporabite lahko tudi paradi\u017enike, posu\u0161ene na soncu v olju, saj jih ni treba vlo\u017eiti v vodo, temve\u010d jih lahko uporabite takoj. Vendar se s tem <strong>pove\u010da energijska vrednost namaza<\/strong>. Pripravljene paradi\u017enike vzemite iz teko\u010dine in jih <strong>dajte v me\u0161alnik<\/strong>. Dodajte vse druge sestavine, tj. sesekljan <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> (odcedite ga iz slanice in osu\u0161ite s papirnato brisa\u010do), <strong>ke\u010dap, origano, <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">poper<\/a><\/strong>, dimljeno <strong>papriko<\/strong>, posu\u0161en <strong><a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010desen<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" class=\"ek-link\">\u010dili<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - sestavine v me\u0161alniku\" class=\"wp-image-399047\" title=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - sestavine v me\u0161alniku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vse skupaj zme\u0161ajte do <strong>gladke kreme<\/strong>. In kon\u010dano. Nama\u017eite jo na kruh in okrasite z najljub\u0161imi <strong>zeli\u0161\u010di<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki\" class=\"wp-image-399062\" title=\"Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Celotni namaz<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Poleg kruha je ta namaz odli\u010den tudi za pomakanje k zelenjavi. U\u017eivate ga lahko za zajtrk ali kot zdrav prigrizek med napornim dnevom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta namaz je vsestranska jed, ki jo lahko jeste kot zdrav prigrizek ali pa z njo pogostite svoje goste. Pripravite ga hitro in enostavno, u\u017eivajo pa ga lahko tudi vegani. <\/p>\n","protected":false},"author":141,"featured_media":399116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8580,8582,8583,8584,8585,120],"tags":[9186,9250,8272,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-paradiznik","15":"tag-tofu-sl","16":"tag-vegan-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta veganski namaz iz tofuja s su\u0161enimi paradi\u017eniki je odli\u010den prigrizek, zajtrk ali poslastica za goste. 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