{"id":400559,"date":"2022-10-19T12:32:16","date_gmt":"2022-10-19T10:32:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400559"},"modified":"2023-11-30T16:24:27","modified_gmt":"2023-11-30T15:24:27","slug":"nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/","title":{"rendered":"Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Co_su_nootropika\" title=\"\u010co s\u00fa nootropik\u00e1?\">\u010co s\u00fa nootropik\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Ako_funguju_nootropika\" title=\"Ako funguj\u00fa nootropik\u00e1?\">Ako funguj\u00fa nootropik\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Najznamejsie_druhy_nootropik_a_ich_ucinky\" title=\"Najzn\u00e1mej\u0161ie druhy nootrop\u00edk a ich \u00fa\u010dinky\">Najzn\u00e1mej\u0161ie druhy nootrop\u00edk a ich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#1_Kofein_povzbudi_a_zvysi_ostrazitost\" title=\"1. Kofe\u00edn povzbud\u00ed a zv\u00fd\u0161i ostra\u017eitos\u0165&nbsp;\">1. Kofe\u00edn povzbud\u00ed a zv\u00fd\u0161i ostra\u017eitos\u0165&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#2_L-teanin_dokaze_povzbudit_a_znizit_psychicke_napatie\" title=\"2. L-tean\u00edn dok\u00e1\u017ee povzbudi\u0165 a zn\u00ed\u017ei\u0165 psychick\u00e9 nap\u00e4tie\">2. L-tean\u00edn dok\u00e1\u017ee povzbudi\u0165 a zn\u00ed\u017ei\u0165 psychick\u00e9 nap\u00e4tie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#3_Bakopa_drobnolista_pomoze_s_pamatou_aj_naladou\" title=\"3. Bakopa drobnolist\u00e1 pom\u00f4\u017ee s pam\u00e4\u0165ou aj n\u00e1ladou\">3. Bakopa drobnolist\u00e1 pom\u00f4\u017ee s pam\u00e4\u0165ou aj n\u00e1ladou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#4_Acetyl_l-karnitin_podporuje_produkciu_energie_v_mozgu\" title=\"4. Acetyl l-karnit\u00edn podporuje produkciu energie v mozgu\">4. Acetyl l-karnit\u00edn podporuje produkciu energie v mozgu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#5_Cholin_suvisi_so_spravnou_funkciou_pamati\" title=\"5. Chol\u00edn s\u00favis\u00ed so spr\u00e1vnou funkciou pam\u00e4ti\">5. Chol\u00edn s\u00favis\u00ed so spr\u00e1vnou funkciou pam\u00e4ti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#6_Fosfatidylserin_sa_podiela_na_zachovani_kognitivnych_funkcii\" title=\"6. Fosfatidylser\u00edn sa podie\u013ea na zachovan\u00ed kognit\u00edvnych funkci\u00ed\">6. Fosfatidylser\u00edn sa podie\u013ea na zachovan\u00ed kognit\u00edvnych funkci\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#7_Hericium_Lions_mane_podporuje_zivotnost_mozgovych_buniek\" title=\"7. Her\u00edcium (Lion&#8217;s mane) podporuje \u017eivotnos\u0165 mozgov\u00fdch buniek\">7. Her\u00edcium (Lion&#8217;s mane) podporuje \u017eivotnos\u0165 mozgov\u00fdch buniek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#8_Ginkgo_biloba_podporuje_pamat_a_ma_antioxidacne_ucinky\" title=\"8. Ginkgo biloba podporuje pam\u00e4\u0165 a m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky\">8. Ginkgo biloba podporuje pam\u00e4\u0165 a m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#9_Rhodiola_rosea_pomoze_so_sustredenim_aj_v_stresovych_situaciach\" title=\"9. Rhodiola rosea pom\u00f4\u017ee so s\u00fastreden\u00edm aj v stresov\u00fdch situ\u00e1ci\u00e1ch\">9. Rhodiola rosea pom\u00f4\u017ee so s\u00fastreden\u00edm aj v stresov\u00fdch situ\u00e1ci\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#10_Kreatin_pomaha_dodavat_energiu_mozgu\" title=\"10. Kreat\u00edn pom\u00e1ha dod\u00e1va\u0165 energiu mozgu\">10. Kreat\u00edn pom\u00e1ha dod\u00e1va\u0165 energiu mozgu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#11_Rybi_olej_podporuje_spravnu_cinnost_mozgu\" title=\"11. Ryb\u00ed olej podporuje spr\u00e1vnu \u010dinnos\u0165 mozgu\">11. Ryb\u00ed olej podporuje spr\u00e1vnu \u010dinnos\u0165 mozgu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#12_Komplexne_nootropika_so_synergickym_ucinkom\" title=\"12. Komplexn\u00e9 nootropik\u00e1 so synergick\u00fdm \u00fa\u010dinkom\">12. Komplexn\u00e9 nootropik\u00e1 so synergick\u00fdm \u00fa\u010dinkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Dalsie_latky_s_nootropickym_ucinkom\" title=\"\u010eal\u0161ie l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkom\">\u010eal\u0161ie l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Pre_koho_su_vhodne_nootropika\" title=\"Pre koho s\u00fa vhodn\u00e9 nootropik\u00e1?\">Pre koho s\u00fa vhodn\u00e9 nootropik\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Vsetko_co_potrebujete_vediet_o_nootropikach\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o nootropik\u00e1ch\">V\u0161etko, \u010do potrebujete vedie\u0165 o nootropik\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vo filme V\u0161emocn\u00fd (Limitless) za\u010dne Bradley Cooper v hlavnej \u00falohe u\u017e\u00edva\u0165 l\u00e1tku NZT, ktor\u00e1 mu zmen\u00ed \u017eivot. Dovol\u00ed mu toti\u017e vyu\u017e\u00edva\u0165 100 % kapacity mozgu. Mo\u017eno ste sa tie\u017e po zhliadnut\u00ed tohto filmu zamysleli nad t\u00fdm, \u010di <strong>existuj\u00fa nejak\u00e9 leg\u00e1lne l\u00e1tky podporuj\u00face mozgov\u00e9 funkcie<\/strong>? V tej chv\u00edli sa v\u00e1m mo\u017eno vybavilo Ginkgo biloba, ktor\u00e9 v\u00e1m kedysi niekto po\u010das \u0161t\u00fadia odpor\u00fa\u010dal pre lep\u0161iu pam\u00e4\u0165. Keby ste za\u010dali googli\u0165, ur\u010dite by v\u00e1m neuniklo, \u017ee existuje cel\u00e1 skupina l\u00e1tok, ktor\u00e9 dok\u00e1\u017eu presne to, \u010do h\u013ead\u00e1te. Vitajte vo svete nootrop\u00edk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropik\u00e1 sa trochu nadnesene ozna\u010duj\u00fa ako <strong>inteligentn\u00e9 drogy (smart drugs) alebo tie\u017e ako potrava pre mozog (brain food)<\/strong>. Svojimi \u00fa\u010dinkami, \u017eia\u013e, nedosahuj\u00fa kvalitu filmov\u00e9ho NZT, ale aj tak stoja za vysk\u00fa\u0161anie. M\u00f4\u017eu toti\u017e zlep\u0161i\u0165 pam\u00e4\u0165, s\u00fastredenie sa a schopnos\u0165 u\u010denia sa. To s\u00fa faktory \u010dasto rozhoduj\u00face o \u00faspechu \u010di ne\u00faspechu v \u0161kole, pr\u00e1ci a in\u00fdch \u017eivotn\u00fdch oblastiach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_nootropika\"><\/span>\u010co s\u00fa nootropik\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e na\u0161i predkovia pri pozn\u00e1van\u00ed okolitej pr\u00edrody ur\u010dite narazili na plodiny a listy, ktor\u00e9 im po roz\u017euvan\u00ed pomohli povzbudi\u0165 myse\u013e, v\u010faka \u010domu nezaspali na vavr\u00ednoch a pos\u00favali svoje schopnosti o level vy\u0161\u0161ie. Len t\u00fdmto darom pr\u00edrody nehovorili nootropik\u00e1, ale mali pre ne sk\u00f4r \u013eudovej\u0161ie n\u00e1zvy. <strong>Modern\u00e9 ozna\u010denie sa toti\u017e za\u010dalo pou\u017e\u00edva\u0165 a\u017e v polovici 60. rokov minul\u00e9ho storo\u010dia. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vznikol n\u00e1zov nootropik\u00e1?<\/h3>\n\n\n\n<p>Pri\u0161iel s n\u00edm rumunsk\u00fd psychol\u00f3g a chemik <strong>Corneliu Giurgea<\/strong> po\u010das v\u00fdskumu piracetamu. Pod\u013ea legiend p\u00f4vodne s\u00edce h\u013eadal l\u00e1tku s relaxa\u010dn\u00fdmi \u00fa\u010dinkami, no objavil nie\u010do \u00faplne in\u00e9. <strong>V\u0161imol si toti\u017e, \u017ee t\u00e1to l\u00e1tka zvy\u0161uje mozgov\u00fa aktivitu. <\/strong>To ho zaujalo nato\u013eko, \u017ee sa pustil do hlb\u0161ieho v\u00fdskumu piracetamu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f prem\u00fd\u0161\u013eal, ako v\u0161eobecne pomenova\u0165 l\u00e1tku povzbudzuj\u00facu mozgov\u00e9 funkcie, pri\u0161iel s n\u00e1zvom nootropikum. Ten vznikol kombin\u00e1ciou dvoch gr\u00e9ckych slov <strong><em>\u2013<\/em><\/strong> <strong>noos (myse\u013e) <\/strong>a <strong>trope\u00edn (ohn\u00fa\u0165, oto\u010di\u0165 alebo smerova\u0165)<\/strong>. V\u00fdznamovo si to m\u00f4\u017eeme prelo\u017ei\u0165 ako l\u00e1tky, ktor\u00e9 svoj\u00edm p\u00f4soben\u00edm m\u00f4\u017eu spr\u00e1vne nasmerova\u0165 na\u0161u myse\u013e. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nej dobe si v\u0161ak m\u00f4\u017eeme nootropik\u00e1 definova\u0165 ako <strong>pr\u00edrodn\u00e9 alebo syntetick\u00e9 l\u00e1tky, ktor\u00e9 sa sp\u00e1jaj\u00fa s podporou mozgov\u00fdch funkci\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si od nootrop\u00edk s\u013eubujeme naj\u010dastej\u0161ie?<\/h3>\n\n\n\n<p>K u\u017e\u00edvaniu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nootrop\u00edk<\/a> n\u00e1s \u010dasto vedie t\u00fa\u017eba po lep\u0161om ja. Niekto chce z\u00edska\u0165 priaznivej\u0161ie hodnotenie v \u0161kole, \u010fal\u0161\u00ed lep\u0161ie zvl\u00e1da\u0165 vysok\u00e9 pracovn\u00e9 nasadenie a tret\u00ed sa zbavi\u0165 pr\u00edznakov mozgovej hmly (brain fog). T\u00e1 sa vyzna\u010duje predov\u0161etk\u00fdm zhor\u0161en\u00fdm s\u00fastreden\u00edm alebo nedostatkom kreativity. <strong>Ak\u00e9 \u00fa\u010dinky nootrop\u00edk by n\u00e1m v tom mohli pom\u00f4c\u0165?<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\"> [4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-c5e5d25f-d46a-4302-91c2-426f74573d3e\">\n<li>lep\u0161ia kr\u00e1tkodob\u00e1 a dlhodob\u00e1 pam\u00e4\u0165<\/li>\n\n\n\n<li>lep\u0161ie s\u00fastredenie sa a udr\u017eanie pozornosti<\/li>\n\n\n\n<li>podpora u\u010denia sa<\/li>\n\n\n\n<li>lep\u0161ie rozhodovacie schopnosti&nbsp;<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161ia kreativita<\/li>\n\n\n\n<li>podpora schopnosti rie\u0161enia probl\u00e9mov<\/li>\n\n\n\n<li>zn\u00ed\u017eenie reak\u010dn\u00e9ho \u010dasu<\/li>\n\n\n\n<li>zn\u00ed\u017eenie pocitu \u00fanavy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-c5e5d25f-d46a-4302-91c2-426f74573d3e\">\n<li>pocit v\u00e4\u010d\u0161ej energie a povzbudenie mysle<\/li>\n\n\n\n<li>podpora bdelosti a vy\u0161\u0161ia ostra\u017eitos\u0165<\/li>\n\n\n\n<li>\u013eah\u0161ie zapam\u00e4t\u00e1vanie si nov\u00fdch poznatkov<\/li>\n\n\n\n<li>spomalenie procesu starnutia mozgu<\/li>\n\n\n\n<li>vy\u0161\u0161ia odolnos\u0165 proti stresu<\/li>\n\n\n\n<li>lep\u0161ia n\u00e1lada a v\u00e4\u010d\u0161ia psychick\u00e1 pohoda<\/li>\n\n\n\n<li>viac motiv\u00e1cie do pr\u00e1ce \u010di \u0161t\u00fadia<\/li>\n\n\n\n<li>vy\u0161\u0161ia psychick\u00e1 v\u00fdkonnos\u0165<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete zlep\u0161i\u0165 v ur\u010ditej oblasti \u017eivota, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj biohackersk\u00e9 tipy z n\u00e1\u0161ho \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Biohacking: 7 tipov, ktor\u00e9 v\u00e1m zlep\u0161ia \u017eivot po v\u0161etk\u00fdch str\u00e1nkach<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1124x750.jpg\" alt=\"Ak\u00e9 s\u00fa \u00fa\u010dinky nootrop\u00edk?\" class=\"wp-image-398444\" style=\"width:843px;height:563px\" title=\"Ak\u00e9 s\u00fa \u00fa\u010dinky nootrop\u00edk?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguju_nootropika\"><\/span>Ako funguj\u00fa nootropik\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre pochopenie \u00fa\u010dinku nootrop\u00edk je d\u00f4le\u017eit\u00e9 vedie\u0165, \u010do vlastne stoj\u00ed za kognit\u00edvnymi funkciami. V mozgu m\u00e1me <strong>zlo\u017eit\u00fa sie\u0165 neur\u00f3nov <\/strong>(mozgov\u00fdch buniek), ktor\u00e9 medzi sebou komunikuj\u00fa prostredn\u00edctvom synapsi\u00ed. Ako informa\u010dn\u00ed posl\u00ed\u010dkovia vyu\u017e\u00edvaj\u00fa <strong>neurotransmitery<\/strong>, ktor\u00fdm asistuj\u00fa gliov\u00e9 bunky. Tie sa staraj\u00fa aj o dostato\u010dn\u00fa v\u00fd\u017eivu neur\u00f3nov a z\u00e1rove\u0148 ich chr\u00e1nia. Ke\u010f sa nau\u010d\u00edme nie\u010do nov\u00e9, vznikne nov\u00e9 prepojenie. A v pr\u00edpade, \u017ee nie\u010do zabudneme, prepojenie zanikne. Ide teda o <strong>dynamick\u00fd proces, ktor\u00fd sa naz\u00fdva<\/strong>&nbsp;<strong>neuroplasticita<\/strong>. Tento term\u00edn je vo v\u0161eobecnom po\u0148at\u00ed ch\u00e1pan\u00fd ako v\u00fdvoj zmien mozgu v priebehu \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schopnos\u0165 mozgu budova\u0165 nov\u00e9 spojenie je pre jeho spr\u00e1vnu funkciu z\u00e1sadn\u00e1. Prejavuje sa to na pam\u00e4ti, schopnosti u\u010denia sa a koncentr\u00e1cii.<strong> Nootropik\u00e1 dok\u00e1\u017eu do t\u00fdchto dejov zasiahnu\u0165 a zefekt\u00edvni\u0165 ich. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa hlavn\u00e9 \u00fa\u010dinky nootrop\u00edk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017eu zv\u00fd\u0161i\u0165 cirkul\u00e1ciu krvi v mozgu.<\/strong> T\u00fdm prispievaj\u00fa k lep\u0161iemu okysli\u010deniu a transportu gluk\u00f3zy, ktor\u00fa mozog vyu\u017e\u00edva ako zdroj energie. Takisto doch\u00e1dza k efekt\u00edvnej\u0161iemu odplavovaniu neurotoxick\u00fdch l\u00e1tok, ktor\u00e9 by mohli po\u0161kodi\u0165 mozog.<\/li>\n\n\n\n<li><strong>Dok\u00e1\u017eu p\u00f4sobi\u0165 protiz\u00e1palovo a antioxida\u010dne.<\/strong> M\u00f4\u017eu teda chr\u00e1ni\u0165 mozgov\u00e9 bunky pred negat\u00edvnymi vplyvmi oxida\u010dn\u00e9ho stresu a toxick\u00fdch l\u00e1tok. Doch\u00e1dza preto okrem in\u00e9ho k spomaleniu procesu starnutia mozgu.<\/li>\n\n\n\n<li><strong>M\u00f4\u017eu ovplyvni\u0165 tvorbu a aktivitu neurotransmiterov. <\/strong>K t\u00fdm patria napr\u00edklad dopam\u00edn alebo acetylchol\u00edn, ktor\u00fd je d\u00f4le\u017eit\u00fd pre pam\u00e4\u0165, u\u010denie sa a prem\u00fd\u0161\u013eanie. Okrem toho sa podie\u013eaj\u00fa na regul\u00e1cii aktivity receptorov (vyskytuj\u00facich sa na neur\u00f3noch), na ktor\u00e9 sa neurotransmitery dok\u00e1\u017eu naviaza\u0165. Vo v\u00fdsledku doch\u00e1dza k podpore cel\u00e9ho synaptick\u00e9ho prenosu.<\/li>\n\n\n\n<li><strong>M\u00f4\u017eu podpori\u0165 regener\u00e1ciu a rast mozgov\u00fdch buniek.<\/strong> Nootropik\u00e1 toti\u017e dok\u00e1\u017eu aktivova\u0165 nervov\u00fd rastov\u00fd faktor (NGF), ktor\u00fd je zapojen\u00fd do regul\u00e1cie rastu a pre\u017eitia neur\u00f3nov. Okrem toho maj\u00fa pozit\u00edvny vplyv na mozgov\u00fd neurotrofick\u00fd faktor (Brain-Derived Neutrophic Factor, BDNF), ktor\u00fd je zodpovedn\u00fd za rast a zachovanie nervov\u00fdch buniek. V kone\u010dnom d\u00f4sledku m\u00f4\u017eu podpori\u0165 neuroplasticitu mozgu.<span class=\"tadv-color\" style=\"color: #ff6600\"> [6\u20137]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropik\u00e1 maj\u00fa ve\u013ek\u00fd potenci\u00e1l zlep\u0161i\u0165 na\u0161e mozgov\u00e9 funkcie. V\u0161etky spom\u00ednan\u00e9 \u00fa\u010dinky v\u0161ak m\u00f4\u017eu typicky nasta\u0165 a\u017e pri dlhodobom u\u017e\u00edvan\u00ed. Teda okrem kofe\u00ednu a tean\u00ednu, ktor\u00fdch efekt mo\u017eno pozorova\u0165 u\u017e v priebehu nieko\u013ek\u00fdch desiatok min\u00fat. Nefunguj\u00fa, \u017eia\u013e, v\u0161eobecne tak, \u017ee by sa v\u00e1m hne\u010f po prvom u\u017eit\u00ed rozsvietilo a mohli ste sa rovno pusti\u0165 do \u0161t\u00fadia jadrovej fyziky. <strong>\u00da\u010dinok nootrop\u00edk je toti\u017e pozvo\u013en\u00fd a vy\u017eaduje dlhodobej\u0161ie u\u017e\u00edvanie v r\u00e1mci mesiacov a\u017e rokov.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1124x749.jpg\" alt=\"Ako funguj\u00fa nootropik\u00e1?\" class=\"wp-image-398459\" style=\"width:843px;height:562px\" title=\"Ako funguj\u00fa nootropik\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najznamejsie_druhy_nootropik_a_ich_ucinky\"><\/span>Najzn\u00e1mej\u0161ie druhy nootrop\u00edk a ich \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Patria medzi ne extrakty z rastl\u00edn, h\u00fab alebo chemicky vyroben\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa v\u0161ak pre telo prirodzen\u00e9. Mo\u017eno budete prekvapen\u00ed, \u017ee niektor\u00e9 z nich pozn\u00e1te a zrejme s nimi u\u017e m\u00e1te aj nejak\u00fa sk\u00fasenos\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kofein_povzbudi_a_zvysi_ostrazitost\"><\/span>1. Kofe\u00edn povzbud\u00ed a zv\u00fd\u0161i ostra\u017eitos\u0165&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn<\/strong><\/a> je sn\u00e1\u010f najzn\u00e1mej\u0161ie a najpou\u017e\u00edvanej\u0161ie nootropikum. Ke\u010f potrebujeme ment\u00e1lnu vzpruhu, prv\u00e1 vo\u013eba padne naj\u010dastej\u0161ie na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daj<\/a> alebo <a aria-label=\"energy drink (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/energeticke-rtd-napoje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energy drink<\/a>. A to hlavne v\u010faka ich spolo\u010dn\u00e9mu menovate\u013eu v podobe kofe\u00ednu. Ten m\u00f4\u017eeme n\u00e1js\u0165 v r\u00f4znych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00ednov\u00fdch<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/energy-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00fdch tablet\u00e1ch<\/a> alebo v<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> guarane<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na k\u00e1ve boli z\u00e1visl\u00ed dokonca aj mnoh\u00ed zn\u00e1mi spisovatelia, myslitelia a vedci. Napr\u00edklad o spisovate\u013eovi Honor\u00e9 de Balzacovi sa tvrd\u00ed, \u017ee denne vypil aj 50 \u0161\u00e1lok k\u00e1vy, v\u010faka \u010domu dok\u00e1zal nap\u00edsa\u0165 neskuto\u010dn\u00e9 mno\u017estvo noviel, hier a kr\u00e1tkych poviedok. Nadmern\u00fd pr\u00edjem kofe\u00ednu sa mu v\u0161ak pravdepodobne vypomstil. Zomrel toti\u017e pred\u010dasne vo veku 51 rokov na srdcov\u00e9 zlyhanie. Aj preto sa kofe\u00edn \u010dasto ozna\u010duje ako dobr\u00fd sluha, ale zl\u00fd p\u00e1n. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-830x1124.jpg\" alt=\"Ak\u00e9 s\u00fa \u00fa\u010dinky kofe\u00ednu?\" class=\"wp-image-398474\" style=\"width:552px;height:747px\" title=\"Ak\u00e9 s\u00fa \u00fa\u010dinky kofe\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-830x1124.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-295x400.jpg 295w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-1134x1536.jpg 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-1512x2048.jpg 1512w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-scaled.jpg 1890w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky kofe\u00ednu pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<p>Pri kofe\u00edne je v\u0161eobecne zn\u00e1me, \u017ee dok\u00e1\u017ee nakopn\u00fa\u0165, podpori\u0165 s\u00fastredenie sa, oddiali\u0165 pocit \u00fanavy, zlep\u0161i\u0165 \u0161portov\u00fd v\u00fdkon aj n\u00e1ladu. \u010co stoj\u00ed za t\u00fdmito \u00fa\u010dinkami?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podie\u013ea sa na zn\u00ed\u017een\u00ed \u00fanavy a dodan\u00ed energie:<\/strong> Kofe\u00edn sa dok\u00e1\u017ee naviaza\u0165 na receptory adenoz\u00ednu. T\u00fdm ich zablokuje, a m\u00f4\u017ee tak obmedzi\u0165 p\u00f4sobenie adenoz\u00ednu, ktor\u00e9ho \u00falohou je n\u00e1s upokoji\u0165, navodi\u0165 pocit \u00fanavy a ospalos\u0165. Namiesto toho sme v\u010faka kofe\u00ednu bdelej\u0161\u00ed a c\u00edtime pr\u00edval energie. Zvl\u00e1dneme teda urobi\u0165 viac pr\u00e1ce alebo si prejs\u0165 v\u00e4\u010d\u0161ie mno\u017estvo str\u00e1n \u0161tudijn\u00fdch materi\u00e1lov.<\/li>\n\n\n\n<li><strong>Dok\u00e1\u017ee zv\u00fd\u0161i\u0165 ostra\u017eitos\u0165: <\/strong>Po pr\u00edjme kofe\u00ednu m\u00f4\u017eu v na\u0161om tele st\u00fapnu\u0165 hladiny horm\u00f3nov adrenal\u00edn a kortizol, \u010do sa prejav\u00ed vy\u0161\u0161ou ostra\u017eitos\u0165ou a pozornos\u0165ou. V\u010faka tomu sa dok\u00e1\u017eeme lep\u0161ie koncentrova\u0165 na pr\u00e1cu, u\u010denie sa alebo rie\u0161enie nejak\u00e9ho probl\u00e9mu.<\/li>\n\n\n\n<li><strong>Navodzuje dobr\u00fa n\u00e1ladu:<\/strong> Kofe\u00edn m\u00e1 toti\u017e vplyv aj na aktiv\u00e1ciu neurotransmiterov, ako dopam\u00edn alebo seroton\u00edn, ktor\u00e9 sa sp\u00e1jaj\u00fa s pocitom dobrej n\u00e1lady a spokojnosti. S dobrou n\u00e1ladou potom ide v\u0161etko tak nejako \u013eah\u0161ie.<span class=\"tadv-color\" style=\"color: #ff6600\"> [9\u201310]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kofe\u00edn tie\u017e dok\u00e1\u017ee zlep\u0161i\u0165 \u0161portov\u00fd v\u00fdkon. Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofe\u00edn pred tr\u00e9ningom: Funkcie, v\u00fdhody, rizik\u00e1 a d\u00e1vkovanie<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie kofe\u00ednu<\/h3>\n\n\n\n<p>S kofe\u00ednom sa to neoplat\u00ed preh\u00e1\u0148a\u0165. Namiesto lep\u0161ieho s\u00fastredenia sa a ment\u00e1lneho flow m\u00f4\u017eeme po ve\u013ekej d\u00e1vke c\u00edti\u0165 nervozitu, podr\u00e1\u017edenie a b\u00fa\u0161enie srdca alebo tr\u00e1viace \u0165a\u017ekosti. Je preto potrebn\u00e9 str\u00e1\u017ei\u0165 si, ko\u013eko kofe\u00ednu za de\u0148 prijmeme z n\u00e1pojov (k\u00e1va, \u010daj), <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> drinkov, tabliet, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">predtr\u00e9ningoviek<\/a>,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/energy-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> energy shotov<\/a> a \u010fal\u0161\u00edch zdrojov tejto l\u00e1tky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EFSA (Eur\u00f3psky \u00farad pre kontrolu potrav\u00edn) stanovil horn\u00fa hranicu pr\u00edjmu kofe\u00ednu na 400 mg na de\u0148 pre 70 kg \u010dloveka, \u010do zodpoved\u00e1 pr\u00edjmu 5,7 mg\/kg na de\u0148.<\/li>\n\n\n\n<li>Jedna d\u00e1vka by mala obsahova\u0165 maxim\u00e1lne 200 mg kofe\u00ednu (3 mg\/kg). <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O vplyve kofe\u00ednu na n\u00e1\u0161 organizmus rozhoduje takisto genetika. Viac sa o tom do\u010d\u00edtate v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>G\u00e9ny ur\u010duj\u00fa vplyv kofe\u00ednu na telo. Ako z jeho povzbudzuj\u00facich \u00fa\u010dinkov vy\u0165a\u017ei\u0165 \u010do najviac?<\/strong>&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_L-teanin_dokaze_povzbudit_a_znizit_psychicke_napatie\"><\/span>2. L-tean\u00edn dok\u00e1\u017ee povzbudi\u0165 a zn\u00ed\u017ei\u0165 psychick\u00e9 nap\u00e4tie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-tean\u00edn<\/strong><\/a> je aminokyselina, ktor\u00fa rovnako ako kofe\u00edn n\u00e1jdeme napr\u00edklad v <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zeleny-caj-sencha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zelenom \u010daji<\/a>. U\u017e samotn\u00e9 pitie \u010daju si \u010dasto sp\u00e1jame s <strong>pocitom uvo\u013enenia a relax\u00e1cie<\/strong>. Z\u00e1rove\u0148 n\u00e1s v\u0161ak tento n\u00e1poj <strong>dok\u00e1\u017ee povzbudi\u0165<\/strong>. V tom zohr\u00e1va ur\u010dit\u00fa \u00falohu aj l-tean\u00edn. Ten sa toti\u017e sp\u00e1ja s pozit\u00edvnym vplyvom na zn\u00ed\u017eenie stresu a v kombin\u00e1cii s kofe\u00ednom sa osved\u010dil ako podpora kognit\u00edvnych funkci\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky l-tean\u00ednu pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee podpori\u0165 s\u00fastredenie: <\/strong>V kombin\u00e1cii s kofe\u00ednom m\u00f4\u017ee pom\u00f4c\u0165 s lep\u0161ou koncentr\u00e1ciou. Z\u00e1rove\u0148 tlm\u00ed pre niekoho ostr\u00fd n\u00e1stup \u00fa\u010dinku kofe\u00ednu, \u010do sa prejav\u00ed v\u00e4\u010d\u0161\u00edm pokojom a chladnej\u0161ou hlavou. Ocenia to najm\u00e4 \u013eudia, ktor\u00ed s\u00fa na kofe\u00edn citlivej\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Dok\u00e1\u017ee p\u00f4sobi\u0165 neuroprotekt\u00edvne:<\/strong> Za t\u00fdm stoj\u00ed zrejme schopnos\u0165 l-tean\u00ednu zablokova\u0165 receptor glutam\u00e1tu. Ten m\u00e1 na nervov\u00fa s\u00fastavu stimula\u010dn\u00fd efekt, no pri nadmernej aktivite m\u00f4\u017ee by\u0165 pre mozog toxick\u00fd. Zd\u00e1 sa, \u017ee l-tean\u00edn m\u00e1 schopnos\u0165 zabr\u00e1ni\u0165 t\u00fdmto negat\u00edvnym \u00fa\u010dinkom.<\/li>\n\n\n\n<li><strong>Podie\u013ea sa na zn\u00ed\u017een\u00ed pocitu stresu a nap\u00e4tia: <\/strong>Potom, \u010do sa l-tean\u00edn dostane z krvi do mozgu, zv\u00fd\u0161i aktivitu mozgov\u00fdch alfa v\u013an, ktor\u00e9 dok\u00e1\u017eu navodi\u0165 pocity pokoja a relax\u00e1cie. Okrem toho dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu neurotransmiteru <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">GABA<\/a> (kyselina gama-aminomaslov\u00e1), ktor\u00fd zmier\u0148uje nervov\u00e9 nap\u00e4tie. <span class=\"tadv-color\" style=\"color: #ff6600\">[12, 14\u201315]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie l-tean\u00ednu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L-tean\u00edn sa odpor\u00fa\u010da u\u017e\u00edva\u0165 v pomere 1:1 spolu s kofe\u00ednom. Be\u017ene tak ide o <strong>100 \u2013 200 mg l-tean\u00ednu<\/strong>.<\/li>\n\n\n\n<li>S\u00fa\u010dasn\u00fdm pr\u00edjmom s kofe\u00ednom by ste sa mali dosta\u0165 na maxim\u00e1lny pr\u00edjem 400 mg denne.&nbsp;<\/li>\n\n\n\n<li>Horn\u00e1 hranica pr\u00edjmu pre l-tean\u00edn zatia\u013e nebola stanoven\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1124x749.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 l-tean\u00edn?\" class=\"wp-image-398489\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 l-tean\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bakopa_drobnolista_pomoze_s_pamatou_aj_naladou\"><\/span>3. Bakopa drobnolist\u00e1 pom\u00f4\u017ee s pam\u00e4\u0165ou aj n\u00e1ladou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bakopa-drobnolista-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bakopa drobnolist\u00e1<\/strong><\/a> <em>(Bacopa monnieri)<\/em> je ajurv\u00e9dska bylinka, ktor\u00fa mo\u017eno pozn\u00e1te pod n\u00e1zvom Brahmi. Za jej schopnos\u0165ami sa skr\u00fdvaj\u00fa predov\u0161etk\u00fdm<strong> akt\u00edvne l\u00e1tky v podobe bakozidov<\/strong>. Formou doplnkov stravy sa pou\u017e\u00edva na podporu mozgov\u00fdch funkci\u00ed, hlavne pam\u00e4ti a celkov\u00e9ho psychick\u00e9ho zdravia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky bakopy drobnolistej pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee podpori\u0165 pam\u00e4\u0165:<\/strong> A to v\u010faka priazniv\u00e9mu vplyvu na zapam\u00e4tanie si inform\u00e1ci\u00ed a na logick\u00e9 myslenie. V tomto oh\u013eade sa osved\u010dila aj u \u013eud\u00ed s Alzheimerovou chorobou, u ktor\u00fdch \u010dasto doch\u00e1dza k poruch\u00e1m pam\u00e4ti.<\/li>\n\n\n\n<li><strong>M\u00e1 pozit\u00edvny vplyv na n\u00e1ladu: <\/strong>Za t\u00fdm stoj\u00ed hlavne schopnos\u0165 bakopy zn\u00ed\u017ei\u0165 hladinu stresov\u00e9ho horm\u00f3nu kortizol a takisto jej pozit\u00edvny vplyv na aktivitu dopam\u00ednu a seroton\u00ednu. Tie pom\u00e1haj\u00fa zvl\u00e1da\u0165 psychick\u00e9 nap\u00e4tie a sp\u00e1jaj\u00fa sa s n\u00e1ladou, em\u00f3ciami a motiv\u00e1ciou.<\/li>\n\n\n\n<li><strong>Dok\u00e1\u017ee chr\u00e1ni\u0165 nervov\u00e9 bunky: <\/strong>Bakopa obsahuje takisto aj <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvercet\u00edn<\/a><\/strong>. Ide o antioxidant, ktor\u00fd sa pod\u013ea doposia\u013e uskuto\u010dnen\u00fdch v\u00fdskumov m\u00f4\u017ee podie\u013ea\u0165 na ochrane neur\u00f3nov pred po\u0161koden\u00edm oxida\u010dn\u00fdm stresom. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie bakopy drobnolistej<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bakopa sa naj\u010dastej\u0161ie u\u017e\u00edva v mno\u017estve <strong>300 mg<\/strong> v pr\u00edpade suplementu so \u0161tandardizovan\u00fdm extraktom s 55 % obsahom \u00fa\u010dinnej l\u00e1tky.<\/li>\n\n\n\n<li>Vo forme listu alebo pr\u00e1\u0161ku z tejto rastliny sa odpor\u00fa\u010da mno\u017estvo 750 \u2013 1500 mg.<\/li>\n\n\n\n<li>Historicky sa bakopa konzumovala s prepusten\u00fdm maslom (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Gh\u00ed<\/a>). Pre spr\u00e1vnu vyu\u017eite\u013enos\u0165 v tele toti\u017e potrebuje tukov\u00e9ho pren\u00e1\u0161a\u010da. Dobr\u00fdm n\u00e1padom preto bude t\u00fato l\u00e1tku prij\u00edma\u0165 s jedlom.<\/li>\n\n\n\n<li>Medzi biohackermi je be\u017en\u00e1 kombin\u00e1cia bakopy a jej pr\u00edbuznej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/gotu-kola-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gotu koly<\/a>, s ktorou p\u00f4sob\u00ed synergicky.<span class=\"tadv-color\" style=\"color: #ff6600\"> [17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 \u010fal\u0161ie pr\u00edrodn\u00e9 l\u00e1tky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 stres, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 bakopa?\" class=\"wp-image-398504\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 bakopa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Acetyl_l-karnitin_podporuje_produkciu_energie_v_mozgu\"><\/span>4. Acetyl l-karnit\u00edn podporuje produkciu energie v mozgu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno si hovor\u00edte, \u010do rob\u00ed t\u00e1to l\u00e1tka medzi nootropikami, ve\u010f <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">karnit\u00edn<\/a> je spa\u013eova\u010d tuku. Pravdou je, \u017ee l-karnit\u00edn podporuje premenu tuku na vyu\u017eite\u013en\u00fa energiu. Vo forme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"acetyl l-karnitinu (opens in a new tab)\">acetyl l-karnit\u00ednu<\/a> m\u00e1 v\u0161ak aj pozit\u00edvne \u00fa\u010dinky na mozgov\u00e9 funkcie. Dok\u00e1\u017ee toti\u017e prekona\u0165 hematoencefalick\u00fa bari\u00e9ru, a dosta\u0165 sa tak efekt\u00edvnej\u0161ie do mozgu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky acetyl l-karnit\u00ednu pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pom\u00e1ha dod\u00e1va\u0165 energiu mozgu:<\/strong> T\u00e1to l\u00e1tka funguje ako pren\u00e1\u0161a\u010d mastn\u00fdch kysel\u00edn (tukov) do mitochondri\u00ed, v ktor\u00fdch doch\u00e1dza k ich premene na vyu\u017eite\u013en\u00fa energiu.<\/li>\n\n\n\n<li><strong>M\u00f4\u017ee podpori\u0165 kognit\u00edvne funkcie: <\/strong>L-karnit\u00edn je jednou z l\u00e1tok, ktor\u00e1 dok\u00e1\u017ee aktivova\u0165 neurotransmiter acetylchol\u00edn. Ten s\u00favis\u00ed s pam\u00e4\u0165ou, ostra\u017eitos\u0165ou a myslen\u00edm.<\/li>\n\n\n\n<li><strong>Sp\u00e1ja sa s priazniv\u00fdm vplyvom na zdravie mozgu: <\/strong>Acetyl l-karnit\u00edn m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky, v\u010faka \u010domu m\u00f4\u017ee p\u00f4sobi\u0165 neuroprotekt\u00edvne. Takisto dok\u00e1\u017ee podpori\u0165 mozgov\u00fd neurotrofick\u00fd faktor (BDFN). No a v neposlednom rade sa sp\u00e1ja s podporou optim\u00e1lneho prekrvenia mozgu. <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u201319]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie acetyl l-karnit\u00ednu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160tandardn\u00e1 d\u00e1vka je <strong>630 \u2013 2500 mg denne<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L-karnit\u00edn je telu prirodzen\u00e1 l\u00e1tka, ktor\u00fa prij\u00edmame ka\u017ed\u00fd de\u0148 prostredn\u00edctvom potravy. V\u010faka tomu je zvy\u010dajne dobre tolerovan\u00fd a nem\u00e1 ne\u017eiaduci efekt na organizmus.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[18, 20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie v\u00fdhody karnit\u00ednu, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-karnit\u00edn a jeho 11 skvel\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 acetyl l-karnit\u00edn?\" class=\"wp-image-398519\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 acetyl l-karnit\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cholin_suvisi_so_spravnou_funkciou_pamati\"><\/span>5. Chol\u00edn s\u00favis\u00ed so spr\u00e1vnou funkciou pam\u00e4ti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chol\u00edn je l\u00e1tka, ktor\u00e1 sa v\u010faka svojim vlastnostiam niekedy prirovn\u00e1va k vitam\u00ednom skupiny B. Prirodzene ho n\u00e1jdeme v potravin\u00e1ch, napr\u00edklad vo vajciach, v hov\u00e4dzom m\u00e4se alebo ru\u017ei\u010dkovom keli. Pre na\u0161e telo je esenci\u00e1lny, nedok\u00e1\u017ee si ho toti\u017e samo vyrobi\u0165. Treba ho preto prij\u00edma\u0165 v dostato\u010dnom mno\u017estve ka\u017ed\u00fd de\u0148 v strave \u010di doplnkoch. Chol\u00edn je <strong>prekurzorom acetylchol\u00ednu<\/strong>, v\u010faka \u010domu sa podie\u013ea na spr\u00e1vnej funkcii mozgu. Doplnky stravy s jeho obsahom teda pr\u00e1vom patria medzi naj\u00fa\u010dinnej\u0161ie nootropik\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Formy chol\u00ednu v doplnkoch stravy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chol\u00edn bitartr\u00e1t<\/a><\/li>\n\n\n\n<li>Alfa-GPC (L-alfa-glyceryl fosforyl chol\u00edn)<\/li>\n\n\n\n<li>CDP-chol\u00edn (Citichol\u00edn)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dmae-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">DMAE<\/a> (Dimetylaminoetanol)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky chol\u00ednu pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podie\u013ea sa na spr\u00e1vnej funkcii pam\u00e4ti:<\/strong> V\u010faka tomu, \u017ee sa z chol\u00ednu tvor\u00ed acetylchol\u00edn, zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v schopnostiach zapam\u00e4t\u00e1vania si inform\u00e1ci\u00ed. Nedostato\u010dn\u00fd pr\u00edjem chol\u00ednu sa naopak sp\u00e1ja s poruchami pam\u00e4ti aj u\u010denia sa a mozgovou hmlou (brain fog). <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/li>\n\n\n\n<li><strong>Vo forme Alfa-GPC alebo CDP-chol\u00ednu m\u00f4\u017ee podpori\u0165 rast neur\u00f3nov: <\/strong>Podie\u013ea sa toti\u017e na stavbe bunkov\u00fdch membr\u00e1n, a m\u00f4\u017ee tak podpori\u0165 neuroplasticitu. Rovnako dok\u00e1\u017ee zn\u00ed\u017ei\u0165 negat\u00edvne dopady starnutia mozgu. <span class=\"tadv-color\" style=\"color: #ff6600\">[22\u201323]<\/span><\/li>\n\n\n\n<li><strong>DMAE m\u00f4\u017ee podpori\u0165 zachovanie kognit\u00edvnych funkci\u00ed:<\/strong> T\u00e1to forma chol\u00ednu toti\u017e dok\u00e1\u017ee zni\u017eova\u0165 tvorbu beta-amyloidu, ktor\u00fd m\u00e1 v neskor\u0161om veku negat\u00edvny vplyv na mozgov\u00fa \u010dinnos\u0165. Vy\u0161\u0161ie hodnoty beta-amyloidov boli zaznamenan\u00e9 napr\u00edklad u \u013eud\u00ed s Alzheimerovou chorobou. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201325]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie chol\u00ednu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odpor\u00fa\u010dan\u00e1 d\u00e1vka chol\u00edn bitartr\u00e1tu je <strong>500 \u2013 3000 mg denne<\/strong>.<\/li>\n\n\n\n<li>Alpha-GPC sa be\u017ene u\u017e\u00edva v mno\u017estve 400 \u2013 1200 mg denne.&nbsp;<\/li>\n\n\n\n<li>V pr\u00edpade CDP-chol\u00ednu sa naj\u010dastej\u0161ie uv\u00e1dza d\u00e1vkovanie 250 \u2013 500 mg denne.&nbsp;<\/li>\n\n\n\n<li>DMAE sa be\u017ene u\u017e\u00edva v mno\u017estve 100 \u2013 200 mg denne. <span class=\"tadv-color\" style=\"color: #ff6600\">[26\u201327]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"718\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1124x718.jpg\" alt=\"\u00da\u010dinky chol\u00ednu na mozog\" class=\"wp-image-398534\" style=\"width:843px;height:539px\" title=\"\u00da\u010dinky chol\u00ednu na mozog\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1124x718.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-400x256.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1536x981.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-2048x1308.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fosfatidylserin_sa_podiela_na_zachovani_kognitivnych_funkcii\"><\/span>6. Fosfatidylser\u00edn sa podie\u013ea na zachovan\u00ed kognit\u00edvnych funkci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fosfatidylserin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fosfatidylser\u00edn<\/strong><\/a> je deriv\u00e1t aminokyseliny, ktor\u00fd patr\u00ed medzi d\u00f4le\u017eit\u00e9 s\u00fa\u010dasti mozgu a nervovej s\u00fastavy. <strong>Podie\u013ea sa toti\u017e na stavbe membr\u00e1n nervov\u00fdch buniek, ktor\u00e9 sa z\u00fa\u010dast\u0148uj\u00fa na prenose sign\u00e1lov v celom organizme. <\/strong>V\u010faka tomu zohr\u00e1va \u00falohu v ot\u00e1zke spr\u00e1vne funguj\u00facich kognit\u00edvnych funkci\u00ed, ktor\u00fdmi s\u00fa pam\u00e4\u0165, u\u010denie alebo koncentr\u00e1cia. Pod\u013ea v\u00fdskumov sa s jeho poklesom, ktor\u00fd je be\u017enou s\u00fa\u010das\u0165ou starnutia, sp\u00e1ja zhor\u0161enie kognit\u00edvnych funkci\u00ed. U\u017e\u00edvanie tejto l\u00e1tky je preto vo forme doplnkov stravy a ich vplyvu na \u010dinnos\u0165 mozgu predmetom mnoh\u00fdch v\u00fdskumov. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky fosfatidylser\u00ednu pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee spomali\u0165 s vekom s\u00favisiace zhor\u0161ovanie kognit\u00edvnych funkci\u00ed: <\/strong>Denn\u00fd pr\u00edjem 100 \u2013 300 mg tejto l\u00e1tky sa sp\u00e1ja s pozit\u00edvnym vplyvom na zachovanie zdravej pam\u00e4ti a na myslenie.<\/li>\n\n\n\n<li><strong>Podie\u013ea sa na spr\u00e1vnej funkcii mozgov\u00fdch buniek: <\/strong>Fosfatidylser\u00edn m\u00e1 vplyv na udr\u017eiavanie priepustnosti mozgov\u00fdch buniek, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre neuroplasticitu. V\u010faka tomu m\u00f4\u017ee podporova\u0165 schopnos\u0165 u\u010denia sa a zapam\u00e4t\u00e1vania si nov\u00fdch inform\u00e1ci\u00ed.<\/li>\n\n\n\n<li><strong>Pom\u00e1ha udr\u017ea\u0165 zdrav\u00e9 neur\u00f3ny:<\/strong> Spolu s kyselinou dokozahexa\u00e9novou (DHA), ktor\u00e1 je s\u00fa\u010das\u0165ou rybieho tuku, sa podie\u013ea na oprave nervov\u00fdch buniek. Pom\u00e1ha tak predl\u017eova\u0165 ich \u017eivotnos\u0165.<span class=\"tadv-color\" style=\"color: #ff6600\"> [28\u201329]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie fosfatidylser\u00ednu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be\u017en\u00e1 d\u00e1vka fosfatidylser\u00ednu predstavuje <strong>100 mg 3-kr\u00e1t denne<\/strong>. Celkovo teda prijmete 300 mg, \u010do je mno\u017estvo, ktor\u00e9 m\u00f4\u017ee pod\u013ea v\u00fdskumov prispie\u0165 k spomaleniu starnutia mozgu. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Hericium_Lions_mane_podporuje_zivotnost_mozgovych_buniek\"><\/span>7. Her\u00edcium (Lion&#8217;s mane) podporuje \u017eivotnos\u0165 mozgov\u00fdch buniek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Her\u00edcium<\/strong><\/a> neboli koralovec je\u017eovit\u00fd (<em>Hericium erinaceus)<\/em> je vz\u00e1cna huba, ktor\u00fa mo\u017eno pozn\u00e1te pod n\u00e1zvom levia hriva alebo Yamabushitake.<strong> M\u00f4\u017ee sa pochv\u00e1li\u0165 vysok\u00fdm obsahom biologicky akt\u00edvnych l\u00e1tok, medzi ktor\u00e9 patria <\/strong>napr\u00edklad polysacharidy \u010di hericen\u00f3ny. V\u010faka tomu sa zara\u010fuj\u00fa medzi takzvan\u00e9 medicin\u00e1lne <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/huby\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huby<\/a>. Pou\u017e\u00edvaj\u00fa sa najm\u00e4 s cie\u013eom podpory psychick\u00e9ho zdravia a funkcie mozgu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-899x1124.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 her\u00edcium?\" class=\"wp-image-398549\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 her\u00edcium?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky her\u00edcia pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podie\u013ea sa na raste nov\u00fdch neur\u00f3nov (neurogen\u00e9za): <\/strong>Her\u00edcium dok\u00e1\u017ee aktivova\u0165 nervov\u00fd rastov\u00fd faktor (NGF), ktor\u00fd stoj\u00ed za rastom, zachovan\u00edm a \u017eivotnos\u0165ou nervov\u00fdch buniek.<\/li>\n\n\n\n<li><strong>M\u00f4\u017ee zlep\u0161i\u0165 kognit\u00edvne funkcie:<\/strong> T\u00e1to l\u00e1tka m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom s po\u0161koden\u00fdm intelektom (demencia, Alzheimerova choroba). Pozit\u00edvne zmeny boli zaznamenan\u00e9 v oblasti pam\u00e4ti a myslenia.<\/li>\n\n\n\n<li><strong>Sp\u00e1ja sa s podporou psychick\u00e9ho zdravia:<\/strong> \u00da\u010dastn\u00edci v\u00fdskumu, ktor\u00ed u\u017e\u00edvali her\u00edcium po\u010das jedn\u00e9ho mesiaca, uv\u00e1dzali na konci v\u00fdskumu zn\u00ed\u017eenie pocitu \u00fazkosti a podr\u00e1\u017edenosti.<span class=\"tadv-color\" style=\"color: #ff6600\"> [31\u201332]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie her\u00edcia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vo v\u00fdskumoch sa osved\u010dila d\u00e1vka 1000 mg<\/strong> (96 % extraktu) 3-kr\u00e1t denne pre celkov\u00fd denn\u00fd pr\u00edjem 3000 mg. Zatia\u013e nie je zn\u00e1me, \u010di ide o optim\u00e1lnu d\u00e1vku. Na z\u00e1klade v\u00fdskumov sa v\u0161ak jav\u00ed ako \u00fa\u010dinn\u00e1.<\/li>\n\n\n\n<li>Be\u017ene sa u\u017e\u00edva aj v men\u0161om mno\u017estve, napr\u00edklad<strong> 500 mg denne<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[33]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch medicin\u00e1lnych hub\u00e1ch a ich \u00fa\u010dinkoch si viac pre\u010d\u00edtate v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby?<\/strong><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ginkgo_biloba_podporuje_pamat_a_ma_antioxidacne_ucinky\"><\/span>8. Ginkgo biloba podporuje pam\u00e4\u0165 a m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginkgo biloba<\/strong><\/a> alebo jinan dvojlalo\u010dn\u00fd je strom, ktor\u00e9ho listy sa pou\u017e\u00edvaj\u00fa na v\u00fdrobu doplnkov stravy, ktor\u00e9 patria medzi najzn\u00e1mej\u0161ie na poli podpory pam\u00e4ti a u\u010denia sa. Biohackeri ho navy\u0161e \u010dasto zara\u010fuj\u00fa do zoznamu naj\u00fa\u010dinnej\u0161\u00edch nootrop\u00edk, ktor\u00e9 pom\u00e1haj\u00fa udr\u017ea\u0165 stav kreat\u00edvneho a my\u0161lienkov\u00e9ho flow.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ginkgo biloba a jeho nootropick\u00e9 \u00fa\u010dinky pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podporuje optim\u00e1lne prekrvenie mozgu: <\/strong>V\u010faka tomu sa do mozgu efekt\u00edvnej\u0161ie dostane kysl\u00edk a \u017eiviny, ktor\u00e9 potrebuje pre svoju funkciu. Mozog sa takisto m\u00f4\u017ee \u013eah\u0161ie zbavi\u0165 odpadov\u00fdch l\u00e1tok. V kone\u010dnom d\u00f4sledku v\u00e1m to bude viac p\u00e1li\u0165, \u010do ocen\u00edte napr\u00edklad na sk\u00fa\u0161ke alebo po\u010das pracovn\u00e9ho pohovoru.<\/li>\n\n\n\n<li><strong>Dok\u00e1\u017ee podpori\u0165 ochranu mozgu pred prejavmi starnutia: <\/strong>Obsahuje antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 mozgov\u00e9 bunky, hlavne mitochondrie (bunkov\u00e9 tov\u00e1rne na energiu) pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi. V\u010faka tomu sa podie\u013ea na zachovan\u00ed spr\u00e1vnej funkcie mozgu, a tak pom\u00e1ha udr\u017eiava\u0165 pam\u00e4\u0165 v dobrej kond\u00edcii.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\"> [34\u201335]<\/span><\/li>\n\n\n\n<li><strong>M\u00f4\u017ee podpori\u0165 psychick\u00e9 zdravie: <\/strong>Sp\u00e1ja sa tie\u017e so zv\u00fd\u0161en\u00edm hladiny neurotransmiteru dopam\u00edn, ktor\u00fd m\u00e1 vplyv na n\u00e1ladu a spokojnos\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[36]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ginkgo biloba a jeho typick\u00e9 d\u00e1vkovanie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na podporu kognit\u00edvnych funkci\u00ed sa Ginkgo biloba odpor\u00fa\u010da v d\u00e1vke 120 \u2013 240 mg 1 \u2013 4 hod. pred sk\u00fa\u0161kou \u010di in\u00fdm du\u0161evn\u00fdm v\u00fdkonom.<\/li>\n\n\n\n<li>Na zachovanie kognit\u00edvnych funkci\u00ed sa naj\u010dastej\u0161ie u\u017e\u00edva v mno\u017estve <strong>40 \u2013 120 mg 3-kr\u00e1t denne<\/strong>.<\/li>\n\n\n\n<li>Pre spr\u00e1vnu vstrebate\u013enos\u0165 je vhodn\u00e9 u\u017e\u00edva\u0165 doplnok Ginkgo biloba spolu s jedlom.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[34, 37]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1124x748.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 Ginkgo biloba?\" class=\"wp-image-398566\" style=\"width:843px;height:561px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 Ginkgo biloba?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Rhodiola_rosea_pomoze_so_sustredenim_aj_v_stresovych_situaciach\"><\/span>9. Rhodiola rosea pom\u00f4\u017ee so s\u00fastreden\u00edm aj v stresov\u00fdch situ\u00e1ci\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Rhodiola rosea<\/strong><\/a> alebo rozchodnica ru\u017eov\u00e1 je bylinka, ktor\u00e1 patr\u00ed medzi najzn\u00e1mej\u0161ie adaptog\u00e9ny. V\u010faka svojim vlastnostiam sa v\u0161ak zara\u010fuje aj na zoznam naj\u00fa\u010dinnej\u0161\u00edch nootrop\u00edk. Tradi\u010dne sa pou\u017e\u00edva na <strong>zn\u00ed\u017eenie pocitu \u00fanavy, stresu, tie\u017e na podporu du\u0161evnej v\u00fdkonnosti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rhodiola rosea a jej nootropick\u00e9 \u00fa\u010dinky pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 stres: <\/strong>Dok\u00e1\u017ee normalizova\u0165 hladinu stresov\u00e9ho horm\u00f3nu kortizol, ktor\u00fd sa vo vy\u0161\u0161om mno\u017estve sp\u00e1ja s pocitom \u00fazkosti, nap\u00e4tia a podr\u00e1\u017edenosti. Navy\u0161e dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu seroton\u00ednu, ktor\u00fd sa sp\u00e1ja s pr\u00edjemn\u00fdmi pocitmi.<\/li>\n\n\n\n<li><strong>Dok\u00e1\u017ee zn\u00ed\u017ei\u0165 pocit \u00fanavy: <\/strong>Pom\u00e1ha obnovova\u0165 bunkov\u00fa energiu vo forme ATP, \u010do sa m\u00f4\u017ee prejavi\u0165 na zv\u00fd\u0161en\u00ed fyzickej \u010di psychickej energie.<\/li>\n\n\n\n<li><strong>M\u00e1 priazniv\u00fd vplyv na s\u00fastredenie sa:<\/strong> Podporuje schopnos\u0165 s\u00fastredi\u0165 sa pri strese a vy\u0161\u0161om nap\u00e4t\u00ed. Ide\u00e1lne sa hod\u00ed pri u\u010den\u00ed sa na sk\u00fa\u0161ku alebo pri pr\u00edprave na prezent\u00e1ciu nov\u00e9ho projektu v pr\u00e1ci a pri in\u00fdch pr\u00edle\u017eitostiach, ke\u010f sa c\u00edtite pod tlakom. <span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201340]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rhodiola rosea a jej typick\u00e9 d\u00e1vkovanie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri v\u00fdbere doplnku stravy s rozchodnicou si zvo\u013ete ten, ktor\u00fd obsahuje \u0161tandardizovan\u00fd extrakt s obsahom 3 % rosav\u00ednu a 1 % salidrozidov.<\/li>\n\n\n\n<li>Vo v\u00fdskumoch sa be\u017ene pou\u017e\u00edvaj\u00fa d\u00e1vky <strong>od<\/strong> <strong>50 do 600 mg na de\u0148<\/strong>.<\/li>\n\n\n\n<li>Vy\u0161\u0161ie d\u00e1vky (typicky prekra\u010duj\u00face 680 mg na de\u0148) sa v\u0161ak u\u017e&nbsp; neodpor\u00fa\u010daj\u00fa. Aj tu plat\u00ed, \u017ee v\u00e4\u010d\u0161ie mno\u017estvo neznamen\u00e1 lep\u0161\u00ed efekt. <span class=\"tadv-color\" style=\"color: #ff6600\">[38]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do \u010fal\u0161ie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 s lep\u0161\u00edm s\u00fastreden\u00edm sa, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si zlep\u0161i\u0165 a udr\u017ea\u0165 koncentr\u00e1ciu pri pr\u00e1ci aj u\u010den\u00ed?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Kreatin_pomaha_dodavat_energiu_mozgu\"><\/span>10. Kreat\u00edn pom\u00e1ha dod\u00e1va\u0165 energiu mozgu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kreat\u00edn<\/strong><\/a> je \u010fal\u0161ia l\u00e1tka, ktor\u00fa by ste zrejme ne\u010dakali na tomto zozname. V\u010faka svojim unik\u00e1tnym vlastnostiam, hlavne v\u010faka vplyvu na obnovu bunkovej energie ATP, m\u00e1 svoje \u010destn\u00e9 miesto aj v tomto preh\u013eade nootrop\u00edk. M\u00f4\u017ee toti\u017e pom\u00f4c\u0165<strong> dod\u00e1va\u0165 energiu nielen svalom, ale aj nervov\u00fdm bunk\u00e1m<\/strong>. Okrem toho sa optim\u00e1lna hladina kreat\u00ednu v poslednom \u010dase \u010d\u00edm \u010falej, t\u00fdm \u010dastej\u0161ie sp\u00e1ja so spr\u00e1vnou funkciou mozgu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-748x1124.jpg\" alt=\"Ak\u00fd \u00fa\u010dinok na mozog m\u00e1 kreat\u00edn?\" class=\"wp-image-398581\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-1022x1536.jpg 1022w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-1363x2048.jpg 1363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-scaled.jpg 1703w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky kreat\u00ednu pod\u013ea v\u00fdskumov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podporuje mozgov\u00fa energiu: <\/strong>Prostredn\u00edctvom obnovy energie vo forme ATP dok\u00e1\u017ee zn\u00ed\u017ei\u0165 ment\u00e1lnu \u00fanavu. Z v\u00fdsledkov jedn\u00e9ho v\u00fdskumu dokonca vypl\u00fdva, \u017ee suplement\u00e1cia kreat\u00ednom (8 g\/ de\u0148 po\u010das 5 dn\u00ed) zvy\u0161uje vyu\u017eitie kysl\u00edka v mozgu a zni\u017euje du\u0161evn\u00fa \u00fanavu. S jeho pomocou teda m\u00f4\u017eete zv\u00fd\u0161i\u0165 svoju produktivitu a zvl\u00e1dnu\u0165 viac pracovn\u00fdch \u010di \u0161tudijn\u00fdch povinnost\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[46]<\/span><\/li>\n\n\n\n<li><strong>M\u00e1 vplyv na tvorbu neurotransmiterov: <\/strong>Dostatok ATP sa sp\u00e1ja tie\u017e s tvorbou a aktiv\u00e1ciou neurotransmiterov, ktor\u00e9 vpl\u00fdvaj\u00fa na myslenie a n\u00e1ladu. V\u010faka tomu m\u00f4\u017eete by\u0165 vo v\u00e4\u010d\u0161ej psychickej pohode.<\/li>\n\n\n\n<li><strong>Podie\u013ea sa na ochrane nervov\u00fdch buniek: <\/strong>Podporuje bunkov\u00fd metabolizmus, ktor\u00fd je d\u00f4le\u017eit\u00fd pre \u017eivotnos\u0165 neur\u00f3nov. Rovnako m\u00f4\u017ee spomali\u0165 proces starnutia mozgu, a tak podpori\u0165 dlhodob\u00fa pam\u00e4\u0165 a schopnos\u0165 zapam\u00e4t\u00e1vania si nov\u00fdch inform\u00e1ci\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[41\u201342]<\/span><\/li>\n\n\n\n<li><strong>M\u00f4\u017ee podpori\u0165 kognit\u00edvne funkcie: <\/strong>Pr\u00edjem 5 g kreat\u00ednu v obdob\u00ed 6 t\u00fd\u017ed\u0148ov sa u \u00fa\u010dastn\u00edkov v\u00fdskumu prejavil r\u00fdchlej\u0161\u00edm spracovan\u00edm inform\u00e1ci\u00ed a podporou pam\u00e4ti.<span class=\"tadv-color\" style=\"color: #ff6600\"> [46]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie kreat\u00ednu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na dosiahnutie \u00fa\u010dinku sa naj\u010dastej\u0161ie odpor\u00fa\u010da d\u00e1vkova\u0165 v mno\u017estve 3 \u2013 5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kreat\u00ednu<\/a> denne. [43]<\/li>\n\n\n\n<li>M\u00f4\u017eete ho u\u017e\u00edva\u0165 vo forme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kreatin-tabs-1500-mg-200tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tabliet<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rozpustn\u00e9ho pr\u00e1\u0161ku<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch zauj\u00edmav\u00fdch \u00fa\u010dinkoch kreat\u00ednu sa dozviete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si vybra\u0165 najlep\u0161\u00ed kreat\u00edn?&nbsp;<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Rybi_olej_podporuje_spravnu_cinnost_mozgu\"><\/span>11. Ryb\u00ed olej podporuje spr\u00e1vnu \u010dinnos\u0165 mozgu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ryb\u00ed olej je najlep\u0161\u00ed zdroj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">omega-3 mastn\u00fdch kysel\u00edn<\/a>, ktor\u00e9 sa niekedy ozna\u010duj\u00fa ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdrav\u00e9 tuky<\/a>. Medzi tie najzn\u00e1mej\u0161ie patria<strong> kyselina eikozapenta\u00e9nov\u00e1 (EPA) <\/strong>a<strong> kyselina dokozahexa\u00e9nov\u00e1 (DHA)<\/strong>. V tele sa staraj\u00fa o spr\u00e1vnu funkciu t\u00fdch najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov, teda o funkciu srdca a mozgu. Je preto d\u00f4le\u017eit\u00e9 str\u00e1\u017ei\u0165 si ich pr\u00edjem aj v pr\u00edpade, \u017ee chceme podpori\u0165 spr\u00e1vnu \u010dinnos\u0165 mozgu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropick\u00e9 \u00fa\u010dinky EPA a DHA<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DHA podporuje spr\u00e1vnu funkciu mozgu: <\/strong>DHA je d\u00f4le\u017eitou \u0161truktur\u00e1lnou s\u00fa\u010das\u0165ou mozgu. Priamo sa tak podie\u013ea na jeho spr\u00e1vnom fungovan\u00ed a sp\u00e1ja sa najm\u00e4 s pam\u00e4\u0165ou a u\u010den\u00edm sa.<\/li>\n\n\n\n<li><strong>P\u00f4sob\u00ed neuroprotekt\u00edvne:<\/strong> V\u010faka protiz\u00e1palov\u00fdm \u00fa\u010dinkom dok\u00e1\u017ee DHA zv\u00fd\u0161i\u0165 ochranu pred vznikom neurodegenerat\u00edvnych ochoren\u00ed, ktor\u00fdmi s\u00fa Alzheimerova alebo Parkinsonova choroba. Okrem toho m\u00e1 schopnos\u0165 aktivova\u0165 mozgov\u00fd rastov\u00fd faktor BDNF.<\/li>\n\n\n\n<li><strong>EPA m\u00e1 pozit\u00edvny vplyv na psychiku: <\/strong>Priazniv\u00fd \u00fa\u010dinok EPA na psychick\u00e9 zdravie bol preuk\u00e1zan\u00fd hlavne u \u013eud\u00ed s depresiou a \u00fazkostn\u00fdmi stavmi. <span class=\"tadv-color\" style=\"color: #ff6600\">[44]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie rybieho oleja<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 mastn\u00e9 kyseliny z\u00edskate z <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rybieho oleja<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/codfish-liver-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleja z tres\u010dej pe\u010dene<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vegan-omega-3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleja z morsk\u00fdch rias<\/a> alebo z <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/krilovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">krilov\u00e9ho oleja<\/a>.<\/li>\n\n\n\n<li>Pod\u013ea odpor\u00fa\u010dan\u00ed Eur\u00f3pskeho \u00faradu pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) by mal zdrav\u00fd dospel\u00fd \u010dlovek denne prija\u0165 <strong>250 mg EPA a DHA<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[45]<\/span><\/li>\n\n\n\n<li>The American Heart Association (AHA) odpor\u00fa\u010da pr\u00edjem 1 g rybieho oleja denne.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o \u00fa\u010dinkoch zdrav\u00fdch tukov dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: Ktor\u00e9 potraviny jes\u0165 a ktor\u00fdm sa rad\u0161ej vyhn\u00fa\u0165?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1124x750.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky na mozog m\u00e1 ryb\u00ed olej?\" class=\"wp-image-398596\" style=\"width:843px;height:563px\" title=\"Ak\u00e9 \u00fa\u010dinky na mozog m\u00e1 ryb\u00ed olej?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Komplexne_nootropika_so_synergickym_ucinkom\"><\/span>12. Komplexn\u00e9 nootropik\u00e1 so synergick\u00fdm \u00fa\u010dinkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Komplexn\u00e9 nootropik\u00e1 s\u00fa produkty, ktor\u00e9 maj\u00fa v\u010faka starostlivo vybran\u00e9mu zlo\u017eeniu mno\u017estvo r\u00f4znych \u00fa\u010dinkov. Je to hlavne v\u010faka spojeniu rastlinn\u00fdch extraktov, vitam\u00ednov, miner\u00e1lnych l\u00e1tok a \u010fal\u0161\u00edch biologicky akt\u00edvnych zlo\u017eiek. Typicky tak vznik\u00e1 funk\u010dn\u00e1 synergick\u00e1 zmes. Tieto viaczlo\u017ekov\u00e9 suplementy maj\u00fa \u0161ir\u0161\u00ed a komplexnej\u0161\u00ed nootropick\u00fd \u00fa\u010dinok ako jednozlo\u017ekov\u00e9 produkty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Viaczlo\u017ekov\u00e9 nootropik\u00e1 pre lep\u0161\u00ed v\u00fdkon mozgu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fuebrain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">FueBrain<\/a>: <\/strong>Ocenia ho \u0161tudenti, pracuj\u00faci, \u0161portovci a v\u0161eobecne \u013eudia, ktor\u00ed ka\u017ed\u00fd de\u0148 rie\u0161ia r\u00f4zne probl\u00e9my alebo sa potrebuj\u00fa lep\u0161ie s\u00fastredi\u0165. Toto komplexn\u00e9 nootropikum <strong>neobsahuje kofe\u00edn<\/strong>, tak\u017ee je ide\u00e1lne pre \u013eud\u00ed, ktor\u00ed ho obmedzuj\u00fa. Vhodn\u00fd je teda aj v popolud\u0148aj\u0161\u00edch a ve\u010dern\u00fdch hodin\u00e1ch. V zlo\u017een\u00ed m\u00e1 napr\u00edklad v\u00fd\u0165a\u017eok z Ginkgo biloba a Rhodiola rosea, DMAE, l-tean\u00edn a \u010fal\u0161ie l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkom.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>XBEAM Energy Caps<\/strong><\/a><strong> alebo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Energy Powder<\/strong><\/a><strong>: <\/strong>Tie maj\u00fa zlo\u017eenie prisp\u00f4soben\u00e9 na mieru v\u0161etk\u00fdm gamerom a hr\u00e1\u010dom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-e-sport-a-ako-vyzera-svet-virtualnych-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">e-\u0161portov<\/a>, ktor\u00ed potrebuj\u00fa <strong>povzbudi\u0165<\/strong>, z\u00e1rove\u0148 si <strong>zachova\u0165 chladn\u00fa hlavu, r\u00fdchlo reagova\u0165<\/strong> na hern\u00fa situ\u00e1ciu a <strong>s\u00fastredi\u0165 sa<\/strong> aj vo vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch. V zlo\u017een\u00ed teda nech\u00fdbaj\u00fa kofe\u00edn, l-tean\u00edn, extrakt z rozchodnice ru\u017eovej, bakopy drobnolistej alebo fosfatidylser\u00edn. Takto v\u00e1m spo\u013eahlivo pom\u00f4\u017eu zasadi\u0165 rozhoduj\u00faci \u00fader a postavi\u0165 sa na stupne v\u00ed\u0165azov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_latky_s_nootropickym_ucinkom\"><\/span>\u010eal\u0161ie l\u00e1tky s nootropick\u00fdm \u00fa\u010dinkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vymenovanie nootrop\u00edk t\u00fdmto zoznamom z\u010faleka nekon\u010d\u00ed. Patr\u00ed medzi ne mno\u017estvo \u010fal\u0161\u00edch biologicky akt\u00edvnych l\u00e1tok, ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">guarana<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tyrozin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">l-tyroz\u00edn<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017een\u0161en,<\/a> gotu cola, v\u00fd\u0165a\u017eok z \u010du\u010doriedok, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sam-e-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">SAM-e<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/nikotinamid-ribozid-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">niag\u00e9n<\/a>. Vyberte si nootropikum, ktor\u00e9 svojimi \u00fa\u010dinkami najlep\u0161ie zodpoved\u00e1 va\u0161im potreb\u00e1m, alebo siahnite po funk\u010dnom komplexnom produkte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie inteligentn\u00e9 drogy, ako napr\u00edklad piracetam, metylfenid\u00e1t alebo modafinil si podrobnej\u0161ie rozoberieme niekedy nabud\u00face.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_su_vhodne_nootropika\"><\/span>Pre koho s\u00fa vhodn\u00e9 nootropik\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z \u00fa\u010dinkov nootrop\u00edk m\u00f4\u017ee profitova\u0165 ka\u017ed\u00fd z n\u00e1s. Aj po ukon\u010den\u00ed \u0161t\u00fadia sa toti\u017e st\u00e1le u\u010d\u00edme nie\u010do nov\u00e9. Nech u\u017e ide o nov\u00fa pr\u00e1cu, schopnos\u0165, ktor\u00e1 n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 s pov\u00fd\u0161en\u00edm, alebo o \u0161t\u00fadium \u010fal\u0161ieho jazyka,<strong> st\u00e1le si potrebujeme zapam\u00e4t\u00e1va\u0165 nov\u00e9 inform\u00e1cie<\/strong>. V dne\u0161nom svete plnom soci\u00e1lnych siet\u00ed a inform\u00e1ci\u00ed, ktor\u00e9 sa na n\u00e1s hrn\u00fa zo v\u0161etk\u00fdch str\u00e1n, je navy\u0161e \u010dasto n\u00e1ro\u010dn\u00e9 plne sa s\u00fastredi\u0165 na jednu vec a neodklada\u0165 ostatn\u00e9. Aj s t\u00fdm pom\u00f4\u017eu nootropik\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-796x1124.jpg\" alt=\"Pre koho s\u00fa ur\u010den\u00e9 nootropik\u00e1?\" class=\"wp-image-398611\" title=\"Pre koho s\u00fa ur\u010den\u00e9 nootropik\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-796x1124.jpg 796w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-283x400.jpg 283w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-1088x1536.jpg 1088w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-1450x2048.jpg 1450w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-scaled.jpg 1813w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kto m\u00f4\u017ee profitova\u0165 z u\u017e\u00edvania nootrop\u00edk?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160tudenti: <\/strong>T\u00ed sa potrebuj\u00fa v \u0161kole maxim\u00e1lne s\u00fastredi\u0165, udr\u017eiava\u0165 dlhodob\u00fa pozornos\u0165 pri u\u010den\u00ed sa a dobre fungova\u0165 aj v strese pri sk\u00fa\u0161ke. S t\u00fdm by im mohli pom\u00f4c\u0165 Ginkgo biloba, chol\u00edn, bakopa drobnolist\u00e1 \u010di kreat\u00edn.<\/li>\n\n\n\n<li><strong>\u0160portovci: <\/strong>V ich ka\u017edodennom \u017eivote je pre nich d\u00f4le\u017eit\u00e9 s\u00fastredi\u0165 sa na v\u00fdkon, r\u00fdchlo reagova\u0165, c\u00edti\u0165 sa psychicky v pohode a ma\u0165 dostatok energie. V tom im m\u00f4\u017eu pom\u00f4c\u0165 kreat\u00edn, kofe\u00edn, ryb\u00ed olej, Rhodiola rosea a acetyl l-karnit\u00edn.<\/li>\n\n\n\n<li><strong>Gameri:<\/strong> U nich je rozhoduj\u00face udr\u017ea\u0165 si dlhodob\u00fa pozornos\u0165, r\u00fdchlu reakciu a fungovanie v strese. Hod\u00ed sa im teda zmes nootrop\u00edk a adaptog\u00e9nov, v ktorej by nemal ch\u00fdba\u0165 kofe\u00edn, bakopa drobnolist\u00e1 alebo l-tean\u00edn. Rovnako si m\u00f4\u017eu zvoli\u0165 aj <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/gaming\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">komplexn\u00fd produkt<\/a><\/strong>, ktor\u00fd im bol navrhnut\u00fd na mieru.<\/li>\n\n\n\n<li><strong>Vrcholov\u00ed mana\u017e\u00e9ri:<\/strong> T\u00ed potrebuj\u00fa r\u00fdchlo reagova\u0165, rie\u0161i\u0165 ka\u017edodenn\u00e9 probl\u00e9my firmy, neust\u00e1le sa vo svojom odbore vzdel\u00e1va\u0165 a zvl\u00e1da\u0165 svoju pr\u00e1cu pod tlakom. Vhodn\u00e9 pre nich bud\u00fa napr\u00edklad kofe\u00edn, l-tean\u00edn, Rhodiola rosea a ryb\u00ed olej.<\/li>\n\n\n\n<li><strong>Kreat\u00edvci:<\/strong> V\u0161etci umelci, spisovatelia, copywriteri, spr\u00e1vcovia soci\u00e1lnych siet\u00ed a \u010fal\u0161\u00ed \u013eudia, ktor\u00ed potrebuj\u00fa vo svojej pr\u00e1ci prich\u00e1dza\u0165 s nov\u00fdmi nev\u0161edn\u00fdmi n\u00e1padmi, by mohli taktie\u017e oceni\u0165 \u00fa\u010dinky nootrop\u00edk. V plnen\u00ed ka\u017edodenn\u00fdch \u00faloh im m\u00f4\u017eu pom\u00f4c\u0165: kofe\u00edn, l-tean\u00edn, chol\u00edn a Ginkgo biloba.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_nootropikach\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o nootropik\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Najlep\u0161ie nootropik\u00e1 na zlep\u0161enie pam\u00e4ti, u\u010denia sa a s\u00fastredenosti. | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/b0A53Hf87UU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak c\u00edtite, \u017ee v\u00e1m \u010dasto ch\u00fdba ment\u00e1lna energia, zle sa s\u00fastred\u00edte na pr\u00e1cu \u010di u\u010denie sa, alebo m\u00e1te \u0165a\u017ekosti s pam\u00e4\u0165ou, m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 nootropik\u00e1.<strong> Maj\u00fa toti\u017e priazniv\u00fd vplyv na zdravie mozgu a pri dlhodobom u\u017e\u00edvan\u00ed dok\u00e1\u017eu spomali\u0165 aj jeho starnutie. <\/strong>Pom\u00e1haj\u00fa tie\u017e \u013eah\u0161ie zvl\u00e1da\u0165 stres a lep\u0161ie fungova\u0165 pod tlakom. V\u010faka tomu sa m\u00f4\u017ee ich u\u017e\u00edvanie osved\u010di\u0165 v ka\u017edodennom \u017eivote. M\u00f4\u017eete si vybra\u0165 nootropikum pod\u013ea op\u00edsan\u00fdch \u00fa\u010dinkov alebo vysk\u00fa\u0161a\u0165 komplexn\u00fd produkt, ktor\u00fd obsahuje synergicky funguj\u00face l\u00e1tky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a odniesli ste si z neho nov\u00e9 inform\u00e1cie, zdie\u013eajte ho so svojimi priate\u013emi. V\u010faka tomu sa aj oni dozvedia, ktor\u00e9 l\u00e1tky im pom\u00f4\u017eu so s\u00fastreden\u00edm sa, pam\u00e4\u0165ou a u\u010den\u00edm sa.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nootropik\u00e1 s\u00fa l\u00e1tky, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 s pam\u00e4\u0165ou, u\u010den\u00edm sa a so s\u00fastreden\u00edm. V \u010dl\u00e1nku sa dozviete, ktor\u00e9 s\u00fa tie najlep\u0161ie, ak\u00e9 maj\u00fa \u00fa\u010dinky a prezrad\u00edme v\u00e1m tie\u017e ich odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie. <\/p>\n","protected":false},"author":129,"featured_media":398421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":17,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6059,6170,6160],"filter_section":[],"filter_attribute":[13054,13058,13071,13061,13064,13067,13057,13068,13881,13072],"class_list":{"0":"post-400559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-kofein","10":"tag-mentalny-vykon","11":"tag-stres","12":"filter_attribute-aminokyseliny","13":"filter_attribute-kreatin","14":"filter_attribute-mentalny-vykon","15":"filter_attribute-nootropika-a-adaptogeny","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-regeneracia","18":"filter_attribute-spalovace-tuku","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-zdravie-doplnky","21":"filter_attribute-znizenie-stresu","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa nootropik\u00e1 a ak\u00e9 maj\u00fa \u00fa\u010dinky? M\u00f4\u017eu pom\u00f4c\u0165 so s\u00fastreden\u00edm sa, s pam\u00e4\u0165ou, u\u010den\u00edm sa a \u010fal\u0161\u00edmi mozgov\u00fdmi funkciami. Ktor\u00e9 nootropik\u00e1 s\u00fa tie naj\u00fa\u010dinnej\u0161ie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co s\u00fa nootropik\u00e1 a ak\u00e9 maj\u00fa \u00fa\u010dinky? M\u00f4\u017eu pom\u00f4c\u0165 so s\u00fastreden\u00edm sa, s pam\u00e4\u0165ou, u\u010den\u00edm sa a \u010fal\u0161\u00edmi mozgov\u00fdmi funkciami. 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