{"id":400452,"date":"2022-11-06T08:00:00","date_gmt":"2022-11-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400452"},"modified":"2023-11-20T16:19:58","modified_gmt":"2023-11-20T15:19:58","slug":"fitness-recept-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pumpkin-spice-latte\/","title":{"rendered":"Fitness recept: Pumpkin spice latte"},"content":{"rendered":"\n<p><strong>D\u00fd\u0148ov\u00e9 latte neboli pumpkin spice latte<\/strong> je lahodn\u00fd a kr\u00e9mov\u00fd n\u00e1poj z d\u00fdn\u011b a kokosov\u00e9ho ml\u00e9ka, kter\u00fd zah\u0159eje a zp\u0159\u00edjemn\u00ed chladn\u011bj\u0161\u00ed podzimn\u00ed dny. Jeho p\u0159\u00edpravu zvl\u00e1dne doma \u00fapln\u011b ka\u017ed\u00fd. Nav\u00edc v\u00e1m z n\u00ed zbyde nejsp\u00ed\u0161 \u010d\u00e1st d\u00fd\u0148ov\u00e9ho pyr\u00e9, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt pro p\u0159\u00edpravu dal\u0161\u00edch lahodn\u00fdch recept\u016f <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">z d\u00fdn\u011b<\/a>, jako je nap\u0159\u00edklad d\u00fd\u0148ov\u00e1 pol\u00e9vka. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 d\u00fdni pro p\u0159\u00edpravu pyr\u00e9&nbsp;<\/li><li>300 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a> (pou\u017eijeme p\u0159edev\u0161\u00edm tuhou \u010d\u00e1st)<\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a> podle chuti<\/li><li>3 <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">espressa<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops \u2013 l\u00edskov\u00fd o\u0159\u00ed\u0161ek, vanilka<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png\" alt=\"Pumpkin spice latte - ingredience\" class=\"wp-image-400454\" title=\"Pumpkin spice latte - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>3 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>espressa<\/strong><\/a><strong>,<\/strong> kter\u00e1 nech\u00e1me vychladnout. Pak se pust\u00edme do <strong>d\u00fd\u0148ov\u00e9ho pyr\u00e9.<\/strong> Vezmeme si jednu men\u0161\u00ed <strong>d\u00fdni hokkaido<\/strong>, tu rozp\u016fl\u00edme a vydlabeme vnit\u0159n\u00ed \u010d\u00e1st se sem\u00ednky (ta nevyhazujeme, m\u016f\u017eeme je vysu\u0161it v troub\u011b, opra\u017eit na p\u00e1nvi a pou\u017e\u00edt jako zdrav\u00e9 zob\u00e1n\u00ed nebo ingredienci do dal\u0161\u00edch j\u00eddel).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ob\u011b p\u016flky d\u00fdn\u011b <strong>rozkr\u00e1j\u00edme na men\u0161\u00ed \u010d\u00e1sti <\/strong>a polo\u017e\u00edme je na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. D\u00e1me p\u00e9ct do <strong>trouby vyh\u0159\u00e1t\u00e9 na 190 \u00b0C <\/strong>a pe\u010deme p\u0159ibli\u017en\u011b 30 minut. Po upe\u010den\u00ed do n\u00ed p\u00edchneme vidli\u010dkou, abychom zjistili, jestli je m\u011bkk\u00e1. Pokud ne, dope\u010deme ji je\u0161t\u011b cca 10 minut. Pak ji vyt\u00e1hneme z trouby, <strong>nech\u00e1me vychladnout a m\u016f\u017eeme p\u0159ipravovat samotn\u00e9 pyr\u00e9. <\/strong>D\u00fdni zbav\u00edme slupky, du\u017einu d\u00e1me do misky a rozmixujeme ponorn\u00fdm mix\u00e9rem do ka\u0161ovit\u00e9 konzistence. Z hotov\u00e9ho pyr\u00e9 si odebereme <strong>100 g, <\/strong>kter\u00e9 budeme pot\u0159ebovat. Zbytek si ulo\u017e\u00edme do lednice a m\u016f\u017eeme pou\u017e\u00edt do jin\u00e9ho receptu nebo na dal\u0161\u00ed v\u00e1rku d\u00fd\u0148ov\u00e9ho latte. <strong>D\u00fd\u0148ov\u00e9 pyr\u00e9 (100 g) si rozmixujeme s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm ml\u00e9kem<\/strong><\/a><strong>.<\/strong> Do t\u00e9to hmoty pak p\u0159im\u00edch\u00e1me <strong>3 p\u0159ipraven\u00e1 espressa<\/strong> a znovu po\u0159\u00e1dn\u011b vymixujeme.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png\" alt=\"Pumpkin spice latte - m\u00edch\u00e1n\u00ed ingredienc\u00ed\" class=\"wp-image-400469\" title=\"Pumpkin spice latte - m\u00edch\u00e1n\u00ed ingredienc\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kafe-lije-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Na dochucen\u00ed p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>. <\/strong>Celou sm\u011bs prom\u00edch\u00e1me, lehce zah\u0159ejeme a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png\" alt=\"Pumpkin spice latte ve sklenic\u00edch\" class=\"wp-image-400484\" title=\"Pumpkin spice latte ve sklenic\u00edch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nality-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Podle chuti se pak d\u00e1 n\u00e1poj nav\u00edc i dozdobit. My pou\u017eili na\u0161lehan\u00e9 ml\u00e9ko. Skv\u011ble bude chutnat tak\u00e9 se \u0161leha\u010dkou, popr\u00e1\u0161en\u00fd sko\u0159ic\u00ed nebo nastrouhanou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud v\u00e1m zbylo d\u00fd\u0148ov\u00e9 pyr\u00e9, m\u016f\u017eete si z n\u011bj p\u0159ipravit <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdrave-dynove-livance-s-arasidovym-kremem-a-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00e9 l\u00edvance s ara\u0161\u00eddov\u00fdm kr\u00e9mem<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-vafle-s-vuni-vanilky-a-skorice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vafle<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricova-vosi-hnizda-z-dyne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159icov\u00e1 vos\u00ed hn\u00edzda<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-rizoto-s-kurecim-masem-a-dyni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00e9 rizoto<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png\" alt=\"Pumpkin spice latte s ml\u00e9\u010dnou p\u011bnou a sko\u0159ic\u00ed\" class=\"wp-image-400499\" title=\"Pumpkin spice latte s ml\u00e9\u010dnou p\u011bnou a sko\u0159ic\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovo-pumpkin-latte-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez zdoben\u00ed (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fd\u0148ov\u00e9 latte k podzimu prost\u011b pat\u0159\u00ed. A pokud netou\u017e\u00edte po variant\u011b pln\u00e9 cukru z kav\u00e1rensk\u00fdch \u0159et\u011bzc\u016f, jist\u011b v\u00e1s pot\u011b\u0161\u00ed na\u0161e verze s vyv\u00e1\u017een\u011bj\u0161\u00edm slo\u017een\u00edm, kter\u00e9 si m\u016f\u017eete vychutnat snadno z pohodl\u00ed domova.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017d\u00e1dn\u00fd n\u00e1poj nen\u00ed pro podzim tak typick\u00fd jako pumpkin spice latte neboli d\u00fd\u0148ov\u00e9 latte. Jeho kr\u00e9mov\u00e1 konzistence a nasl\u00e1dl\u00e1 chu\u0165 s n\u00e1dechem kokosov\u00e9ho ml\u00e9ka a sko\u0159ice je do pochmurn\u00e9ho po\u010das\u00ed jako stvo\u0159en\u00e1. <\/p>\n","protected":false},"author":141,"featured_media":400533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8453,8456,8457,8458,8459,8460,31],"tags":[7425,8066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-recepty","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-dyne","15":"tag-fitness-recept-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pumpkin spice latte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00fd\u0148ov\u00e9 latte neboli pumpkin spice latte k podzimu prost\u011b pat\u0159\u00ed. 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