{"id":400299,"date":"2022-11-04T14:44:20","date_gmt":"2022-11-04T13:44:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400299"},"modified":"2024-04-25T07:56:27","modified_gmt":"2024-04-25T05:56:27","slug":"fitness-recipe-juicy-cinnamon-apple-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/","title":{"rendered":"Fitness Recipe: Juicy Cinnamon Apple Pie"},"content":{"rendered":"\n<p>When you talk about apple desserts, most people in Central Europe would immediately think of the classic strudel. However, that&#8217;s not the only <strong>apple delicacy<\/strong> you can bake at home. Try&nbsp;this <strong>juicy apple pie,<\/strong> which works great as a breakfast, a snack or as a dessert with your afternoon coffee. It&#8217;s really easy to make. The hardest part of it all is waiting until it cools down so you can serve it on a plate and enjoy the perfect <strong>combination of crumbly dough and smooth apple and cinnamon filling.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">whole grain spelt flour<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">peanut butter<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">coconut oil<\/a><\/li>\n\n\n\n<li>30 ml cold water <\/li>\n\n\n\n<li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cane sugar<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut cooking spray<\/a> to grease the pan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg of apples <\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>10 g corn starch <\/li>\n\n\n\n<li>2 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>2 tbsp of water <\/li>\n\n\n\n<li>juice of half a lemon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png\" alt=\"Juicy Cinnamon Apple Pie - Ingredients\" class=\"wp-image-400098\" title=\"Juicy Cinnamon Apple Pie - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,47851,6937,6935,28101,48913,48592,5951,37054,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Take a large bowl and start preparing the dough. First, mix&nbsp;<strong>the dry ingredients, i.e.&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>flour<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cane sugar<\/strong><\/a><strong>&nbsp;and&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>salt<\/strong><\/a><strong>.&nbsp;<\/strong>Next, add&nbsp;<strong>eggs,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>coconut oil<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>peanut butter<\/strong><\/a> <strong>and cold water. <\/strong>Make a smooth and non-sticky dough. Put aside and let it <strong>rest.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, start preparing the filling. <strong>Peel apples,<\/strong> cut into thin slices and put in a pot. Add <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, cornstarch, water and lemon juice. <\/strong>Simmer together for 10 minutes until the apples are soft. Let the filling cool.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png\" alt=\"Juicy Cinnamon Apple Pie - Process\" class=\"wp-image-400113\" title=\"Juicy Cinnamon Apple Pie - Process\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Now back to the dough. Divide it into <strong>two parts<\/strong> (one slightly smaller than the other). Roll both into a circle. Take a cake pan (we used 20 cm in diameter) and spray it with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cooking spray<\/strong><\/a><strong>. <\/strong>Line the bottom and sides of the pan with the larger dough circle. If it sticks out, cut it off and press it into those places where the dough is thinner. Then pour in <strong>the apple mixture and cover it with the second part of the dough. <\/strong>Where the sides of the dough meet with the top, press it together with your fingers. Then smoothen the top sheet with the palm of your hand. You can wet your hand in water beforehand so that the dough does not stick to it. Pierce the pie <strong>in several places with a fork<\/strong> to let it breathe and stop if from puffing. Bake <strong>until golden brown at 180 \u00b0C for about 40 minutes. <\/strong>Then take it out of the oven, let it cool down and it&#8217;s ready to go.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png\" alt=\"\" class=\"wp-image-400128\" title=\"Juicy Cinnamon Apple Pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional Values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 Slices (10 Slices Total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Value<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you love autumn apple desserts, this simple cake will win you over with its soft consistency and the perfect combination of apples and cinnamon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong>&nbsp;with us on social networks&nbsp;<strong>by tagging #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strudel is not the only apple dessert that you can easily prepare at home. How about trying this delicious cinnamon apple pie? It&#8217;s perfect for a gloomy autumn afternoon.<\/p>\n","protected":false},"author":16,"featured_media":400165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8487,8475,8477,8478,87],"tags":[8152,9130,6233,8698],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-lactose-free","9":"category-desserts","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-apples","14":"tag-eggs","15":"tag-peanut-butter","16":"tag-pie","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Juicy Cinnamon Apple Pie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"In Central Europe, the most common apple dessert is strudel. But today, we decided to combine a soft dough, apples and cinnamon to create an apple pie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Juicy Cinnamon Apple Pie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"In Central Europe, the most common apple dessert is strudel. But today, we decided to combine a soft dough, apples and cinnamon to create an apple pie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-04T13:44:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T05:56:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-apple-pie-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Juicy Cinnamon Apple Pie\",\"datePublished\":\"2022-11-04T13:44:20+00:00\",\"dateModified\":\"2024-04-25T05:56:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-apple-pie-.png\",\"keywords\":[\"apples\",\"eggs\",\"peanut butter\",\"pie\"],\"articleSection\":[\"Vegetarian\",\"Lactose-Free\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/\",\"name\":\"Fitness Recipe: Juicy Cinnamon Apple Pie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-cinnamon-apple-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-apple-pie-.png\",\"datePublished\":\"2022-11-04T13:44:20+00:00\",\"dateModified\":\"2024-04-25T05:56:27+00:00\",\"description\":\"In Central Europe, the most common apple dessert is strudel. 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