{"id":400230,"date":"2022-11-02T09:00:00","date_gmt":"2022-11-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400230"},"modified":"2023-07-25T15:29:10","modified_gmt":"2023-07-25T13:29:10","slug":"najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/","title":{"rendered":"Najlep\u0161ie doplnky stravy pre hr\u00e1\u010dov a e-\u0161portovcov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/#Co_su_doplnky_stravy_pre_hracov\" title=\"\u010co s\u00fa doplnky stravy pre hr\u00e1\u010dov\">\u010co s\u00fa doplnky stravy pre hr\u00e1\u010dov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/#Skupiny_doplnkov_stravy_pre_hracov\" title=\"Skupiny doplnkov stravy pre hr\u00e1\u010dov\">Skupiny doplnkov stravy pre hr\u00e1\u010dov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/#Vyber_TOP_doplnkov_stravy_pre_hracov\" title=\"V\u00fdber TOP doplnkov stravy pre hr\u00e1\u010dov\">V\u00fdber TOP doplnkov stravy pre hr\u00e1\u010dov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na svete existuj\u00fa miliardy \u013eud\u00ed, ktor\u00ed prepadli \u010daru hrania videohier. Rast\u00faca popularita virtu\u00e1lnych svetov postupne viedla k tomu, \u017ee sa hr\u00e1\u010di stali \u010doraz viac konkurencieschopnej\u0161\u00ed. S t\u00fdm pri\u0161iel vznik r\u00f4znych <strong>e-\u0161portov\u00fdch l\u00edg, turnajov a s\u00fa\u0165a\u017e\u00ed, kde sa proti sebe postavia len t\u00ed najlep\u0161\u00ed.&nbsp;<\/strong> Za \u00faspechmi e-\u0161portovcov sa ukr\u00fdva nielen <strong>mno\u017estvo odohran\u00fdch hod\u00edn, ale aj tvrd\u00e1 pr\u00e1ca, <\/strong>ktor\u00e1 by sa dala prirovna\u0165 k pr\u00edprave skuto\u010dn\u00fdch \u0161portovcov. Podobne ako oni, aj e-\u0161portovci chc\u00fa v\u010faka svojmu tr\u00e9ningu dosiahnu\u0165 maximum. To zas predstavuje pr\u00edle\u017eitos\u0165 pre r\u00f4zne doplnky stravy s recept\u00farou ur\u010denou pre hr\u00e1\u010dov. Pr\u00e1ve na ne sa pozrieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s svet hr\u00e1\u010dov zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-e-sport-a-ako-vyzera-svet-virtualnych-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je e-\u0161port a ako vyzer\u00e1 svet virtu\u00e1lnych \u0161portovcov?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_su_doplnky_stravy_pre_hracov\"><\/span>\u010co s\u00fa doplnky stravy pre hr\u00e1\u010dov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za <a href=\"https:\/\/gymbeam.sk\/gaming\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>doplnky stravy pre hr\u00e1\u010dov<\/strong><\/a> pova\u017eujeme l\u00e1tky, ktor\u00fdch prim\u00e1rnym cie\u013eom<strong> je maxim\u00e1lne podpori\u0165 schopnosti ka\u017ed\u00e9ho hr\u00e1\u010da. <\/strong>\u010ci u\u017e ide o v\u00fdkon profesion\u00e1lnych e-\u0161portovcov alebo zostrenie zmyslov ka\u017edodenn\u00fdch hr\u00e1\u010dov i nad\u0161encov virtu\u00e1lnych svetov. Doplnky stravy pre hr\u00e1\u010dov m\u00f4\u017eu pom\u00f4c\u0165<strong> zlep\u0161i\u0165 s\u00fastredenos\u0165, pozornos\u0165 \u010di pam\u00e4\u0165. <\/strong>Z\u00e1rove\u0148 v\u0161ak dok\u00e1\u017eu doda\u0165 <strong>energiu \u010di podpori\u0165 kognit\u00edvne schopnosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg\" alt=\"Doplnky stravy pre hr\u00e1\u010dov\" class=\"wp-image-400231\" width=\"843\" height=\"562\" title=\"Doplnky stravy pre hr\u00e1\u010dov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Skupiny_doplnkov_stravy_pre_hracov\"><\/span>Skupiny doplnkov stravy pre hr\u00e1\u010dov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V kateg\u00f3rii doplnkov pre hr\u00e1\u010dov n\u00e1jdeme naj\u010dastej\u0161ie nootropik\u00e1 a adaptog\u00e9ny, ale tie\u017e vitam\u00edny a miner\u00e1lne l\u00e1tky. Ka\u017ed\u00e1 z t\u00fdchto skup\u00edn m\u00e1 svoje \u0161pecifik\u00e1 a p\u00f4sob\u00ed na in\u00fa oblas\u0165 hern\u00e9ho v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Nootropik\u00e1<\/h3>\n\n\n\n<p>Samotn\u00e9 nootropik\u00e1 s\u00fa zn\u00e1me aj pod n\u00e1zvom \u201csmart drugs\u201d. Ide o syntetick\u00e9 alebo pr\u00edrodn\u00e9 l\u00e1tky (naj\u010dastej\u0161ie vo forme rastlinn\u00fdch extraktov), ktor\u00e9 s\u00fa vyh\u013ead\u00e1van\u00e9 s cie\u013eom<strong> zlep\u0161i\u0165 mozgov\u00fa \u010dinnos\u0165. <\/strong>M\u00f4\u017eu tak podpori\u0165 <strong>pam\u00e4\u0165, myslenie, koncentr\u00e1ciu, reak\u010dn\u00fa r\u00fdchlos\u0165 alebo celkov\u00fd ment\u00e1lny v\u00fdkon<\/strong>. Pr\u00e1ve tieto schopnosti s\u00fa u hr\u00e1\u010dov ve\u013emi d\u00f4le\u017eit\u00e9 a m\u00f4\u017eu ma\u0165 vplyv na celkov\u00fd priebeh z\u00e1pasov \u010di umiestnenie na tabuli rebr\u00ed\u010dkov. Medzi najzn\u00e1mej\u0161ie nootropik\u00e1 patria napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ginkgo biloba<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofe\u00edn<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chol\u00edn<\/strong><\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma nootrop\u00edk zauj\u00edma viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1 na zlep\u0161enie funkci\u00ed mozgu a pam\u00e4te, ktor\u00e9 mus\u00edte pozna\u0165.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Adaptog\u00e9ny<\/h3>\n\n\n\n<p>V doplnkoch pre hr\u00e1\u010dov m\u00f4\u017eete n\u00e1js\u0165 \u010dasto zast\u00fapen\u00e9 aj spom\u00ednan\u00e9 adaptog\u00e9ny. S\u00fa to pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 maj\u00fa podobu <strong>rastl\u00edn a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>h\u00fab<\/strong><\/a><strong>,<\/strong> spracovan\u00fdch do foriem pr\u00e1\u0161ku, tabliet \u010di kaps\u00fal. Adaptog\u00e9ny s\u00fa vyh\u013ead\u00e1van\u00e9 preto, \u017ee m\u00f4\u017eu pom\u00f4c\u0165 telu reagova\u0165 <strong>na stres, \u00fazkos\u0165 \u010di \u00fanavu a \u013eah\u0161ie sa na tieto pocity adaptova\u0165. <\/strong>Op\u00e4\u0165 teda ide o \u00fa\u010dinky, ktor\u00e9 ocen\u00ed ka\u017ed\u00fd hr\u00e1\u010d v stresuj\u00facich z\u00e1pasoch alebo turnajoch pln\u00fdch nap\u00e4tia. Medzi najzn\u00e1mej\u0161ie adaptog\u00e9ny patria napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017een\u0161en<\/strong><\/a><strong> <\/strong>\u010di<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rhodiola rosea<\/strong><\/a><strong>. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma adaptog\u00e9nov zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptog\u00e9ny: pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Vitam\u00edny a miner\u00e1lne l\u00e1tky<\/h3>\n\n\n\n<p>Priemern\u00fd hr\u00e1\u010d str\u00e1vi hran\u00edm <strong>zhruba 8 hod\u00edn t\u00fd\u017edenne. <\/strong>Pri profesion\u00e1lnych e-\u0161portovcoch je tento \u010das \u010faleko vy\u0161\u0161\u00ed a ide o <strong>cca 6 hod\u00edn denne. <\/strong>Preto m\u00f4\u017eu by\u0165 n\u00e1chylnej\u0161\u00ed na r\u00f4zne zdravotn\u00e9 rizik\u00e1, ako napr\u00edklad <strong>boles\u0165 k\u013abov<\/strong> z hern\u00fdch ovl\u00e1da\u010dov. Kv\u00f4li tr\u00e1veniu \u010dasu v uzavret\u00fdch priestoroch sa zas m\u00f4\u017ee prida\u0165 aj <strong>nedostatok <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu D<\/strong><\/a><strong>,<\/strong> ktor\u00e9ho hlavn\u00fdm zdrojom je slnko. Doplnky stravy pre hr\u00e1\u010dov preto \u010dasto dok\u00e1\u017eu podpori\u0165 aj celkov\u00e9 zdravie v\u010faka obsahu esenci\u00e1lnych vitam\u00ednov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tie m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na <strong>spr\u00e1vne fungovanie organizmu a ment\u00e1lny stav hr\u00e1\u010da. <\/strong>Dobr\u00fdm pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a>, ktor\u00fd m\u00e1 podiel na optim\u00e1lnom fungovan\u00ed <strong>kognit\u00edvnych funkci\u00ed. <\/strong>V\u010faka nim m\u00f4\u017eeme <strong>vn\u00edma\u0165 svet okolo, posudzova\u0165, pam\u00e4ta\u0165 si a u\u010di\u0165 sa,<\/strong> \u010do sa hr\u00e1\u010dom hod\u00ed na ka\u017edom tr\u00e9ningu. Za u\u017e\u00edvanie rozhodne v tomto pr\u00edpade stoja aj <a href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edny skupiny B<\/strong><\/a>, z ktor\u00fdch konkr\u00e9tne druhy prispievaj\u00fa k <strong>zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania.<\/strong> To m\u00f4\u017eu oceni\u0165 nielen profesion\u00e1lni, ale aj rekrea\u010dn\u00ed hr\u00e1\u010di, ktor\u00ed by si radi po \u0165a\u017ekom dni ve\u010der dopriali chv\u00ed\u013eu oddychu s ob\u013e\u00faben\u00fdm titulom. Po\u010das dlh\u00fdch hod\u00edn hrania alebo e-\u0161portov\u00fdch tr\u00e9ningov \u010delia ve\u013ekej z\u00e1\u0165a\u017ei aj o\u010di. Podpori\u0165 ich m\u00f4\u017ee napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn A<\/strong><\/a>, ktor\u00fd prispieva k <strong>udr\u017eaniu dobr\u00e9ho zraku.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4 &#8211; 6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg\" alt=\"\" class=\"wp-image-400248\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vyber_TOP_doplnkov_stravy_pre_hracov\"><\/span>V\u00fdber TOP doplnkov stravy pre hr\u00e1\u010dov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Kofe\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn<\/strong><\/a> je ve\u013emi popul\u00e1rny siln\u00fd stimulant vyh\u013ead\u00e1van\u00fd s cie\u013eom <strong>nabudenia alebo zv\u00fd\u0161enia vytrvalosti.<\/strong> Patr\u00ed medzi nootropn\u00e9 l\u00e1tky, preto\u017ee poskytuje tie\u017e <strong>ment\u00e1lnu stimul\u00e1ciu a prispieva k bdelosti.<\/strong> Poch\u00e1dza z k\u00e1vov\u00fdch z\u0155n a d\u00e1 sa syntetizova\u0165 aj v laborat\u00f3riu. Jeho zdrojom je napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00e1va<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelen\u00fd \u010daj<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/guarana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>guarana<\/strong><\/a> \u010di energetick\u00e9 drinky alebo <a href=\"https:\/\/gymbeam.sk\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>shoty<\/strong><\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pre\u010do by mali hr\u00e1\u010di u\u017e\u00edva\u0165 kofe\u00edn? <\/h3>\n\n\n\n<p>Medzi benefity kofe\u00ednu pre hr\u00e1\u010dov patria <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zlep\u0161enie reak\u010dn\u00e9ho \u010dasu,<\/strong> ktor\u00e9 ocenia najm\u00e4 hr\u00e1\u010di r\u00fdchlych strie\u013ea\u010diek, kde ka\u017ed\u00fd v\u00fdstrel m\u00f4\u017ee rozhodn\u00fa\u0165 o tom, kto z\u00edska cenn\u00e9 XP<\/li>\n\n\n\n<li><strong>podpora bdelosti <\/strong>ide\u00e1lna po\u010das n\u00e1ro\u010dn\u00fdch dn\u00ed pln\u00fdch povinnost\u00ed, po ktor\u00fdch e-\u0161portovec mus\u00ed tr\u00e9nova\u0165. Tento benefit v\u0161ak m\u00f4\u017eu oceni\u0165 aj be\u017en\u00ed hr\u00e1\u010di, ktor\u00fd by si po dlhom dni v pr\u00e1ci \u010di \u0161kole chceli odd\u00fdchnu\u0165 pri ob\u013e\u00fabenej hre.&nbsp;<\/li>\n\n\n\n<li><strong>podpora pozornosti <\/strong>d\u00f4le\u017eit\u00e1 najm\u00e4 v pr\u00edpade, kedy ide o v\u00fdsledok. Pozornej\u0161\u00ed hr\u00e1\u010di maj\u00fa vy\u0161\u0161iu \u0161ancu, \u017ee neprehliadnu d\u00f4le\u017eit\u00fd loot, skryt\u00fdch nepriate\u013eov alebo slabiny s\u00faperov, v\u010faka ktor\u00fdm m\u00f4\u017eu zabodova\u0165.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ako u\u017e\u00edva\u0165 kofe\u00edn? <\/h3>\n\n\n\n<p>D\u00e1vkovanie kofe\u00ednu sa m\u00f4\u017ee l\u00ed\u0161i\u0165 na z\u00e1klade jednotlivcov. Ak s n\u00edm za\u010d\u00ednate, sk\u00faste d\u00e1vku <strong>100 mg,<\/strong> ktor\u00fa n\u00e1jdete zhruba v jednej \u0161\u00e1lke k\u00e1vy. M\u00f4\u017eeme sa v\u0161ak stretn\u00fa\u0165 s ve\u013ek\u00fdmi rozdielmi v tom, ako ve\u013emi s\u00fa \u013eudia na kofe\u00edn citliv\u00ed a ako r\u00fdchlo ho metabolizuj\u00fa. Preto sa s d\u00e1vkovan\u00edm vyplat\u00ed mierne experimentova\u0165 na z\u00e1klade toho, ako sa c\u00edtite. EFSA (Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn) v\u0161ak stanovuje zdrav\u00fdm dospel\u00fdm \u013eu\u010fom horn\u00fa hranicu pr\u00edjmu na<strong> maxim\u00e1lne 400 mg kofe\u00ednu denne v pr\u00edpade priemern\u00e9ho 70 kg \u010dloveka,<\/strong> resp. 5,7 mg na kilogram telesnej hmotnosti. Toto mno\u017estvo sa rovn\u00e1 asi \u0161tyrom a\u017e piatim k\u00e1vam a vo v\u0161eobecnosti sa nesp\u00e1ja s negat\u00edvnym \u00fa\u010dinkom na zdravie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vysok\u00fd pr\u00edjem kofe\u00ednu by ste si mali d\u00e1va\u0165 pozor najm\u00e4 v pr\u00edpade, \u017ee ob\u013eubujete energetick\u00e9 drinky, ktor\u00e9 s\u00fa vo svete hr\u00e1\u010dov ve\u013emi popul\u00e1rne. \u013dahko sa toti\u017e stane, \u017ee si rutinn\u00fdm pop\u00edjan\u00edm mno\u017estvo kofe\u00ednu neuvedom\u00edte, \u010do potom m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na sp\u00e1nok a \u00farove\u0148 va\u0161ej energie na \u010fal\u0161\u00ed de\u0148. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [9]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za vplyvom kofe\u00ednu na jednotlivcov s\u00fa v\u0161ak aj g\u00e9ny. Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>G\u00e9ny ur\u010duj\u00fa vplyv kofe\u00ednu na telo. Ako z jeho povzbudzuj\u00facich \u00fa\u010dinkov vy\u0165a\u017ei\u0165 \u010do najviac?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. L-tean\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-tean\u00edn<\/strong><\/a> patr\u00ed medzi aminokyseliny, ktor\u00e9 sa podie\u013eaj\u00fa na mno\u017estve biologick\u00fdch procesov. Hr\u00e1\u010dov v\u0161ak bude zauj\u00edma\u0165 najm\u00e4 jeho<strong> pozit\u00edvny vplyv na zlep\u0161enie kognit\u00edvnych funkci\u00ed. <\/strong>Ide o <strong>pam\u00e4\u0165, vn\u00edmanie, rozhodovanie \u010di myslenie,<\/strong> teda k\u013e\u00fa\u010dov\u00e9 vnemy, bez ktor\u00fdch by sme sa nezaobi\u0161li v \u017eiadnej hre a musia fungova\u0165 na pln\u00e9 obr\u00e1tky. Okrem toho p\u00f4sob\u00ed <strong>synergicky spolu s vy\u0161\u0161ie spom\u00ednan\u00fdm kofe\u00ednom.<\/strong> Vyskytuje sa napr\u00edklad vo vybran\u00fdch druhoch <a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dajov<\/strong><\/a> \u010di in\u00fdch pr\u00edrodn\u00fdch zdrojoch. Be\u017ene sa v\u0161ak u\u017e\u00edva aj vo forme doplnkov stravy. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pre\u010do by mali hr\u00e1\u010di u\u017e\u00edva\u0165 l-tean\u00edn?<\/h3>\n\n\n\n<p>Medzi benefity u\u017e\u00edvania l-tean\u00ednu patria <span style=\"color:#ff6600\" class=\"tadv-color\">[11 &#8211; 12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>synergick\u00fd \u00fa\u010dinok spolu s kofe\u00ednom, <\/strong>v\u010faka \u010domu l-tean\u00edn dok\u00e1\u017ee zabezpe\u010di\u0165 jeho pozvo\u013en\u00fd n\u00e1stup \u00fa\u010dinku. To m\u00f4\u017eu oceni\u0165 najm\u00e4 hr\u00e1\u010di citlivej\u0161\u00ed na kofe\u00edn.<\/li>\n\n\n\n<li><strong>pozit\u00edvny vplyv na zlep\u0161enie kognit\u00edvnych funkci\u00ed, <\/strong>ktor\u00e9 po\u010das hrania patria medzi k\u013e\u00fa\u010dov\u00e9 vnemy bez oh\u013eadu na \u017e\u00e1ner, ak\u00e9mu sa venujete.&nbsp;<\/li>\n\n\n\n<li><strong>podporuje relax\u00e1ciu,<\/strong> \u010do m\u00f4\u017ee vies\u0165 k men\u0161iemu tlaku nielen po\u010das e-\u0161portov\u00fdch turnajov, ale aj po\u010das tr\u00e9ningov. Oceni\u0165 to v\u0161ak m\u00f4\u017eu aj rekrea\u010dn\u00ed hr\u00e1\u010di napr\u00edklad v momentoch, kedy s\u00fa v tlaku a nap\u00e4t\u00ed z toho, \u017ee sa im nedar\u00ed porazi\u0165 n\u00e1ro\u010dn\u00e9ho bossa.&nbsp;<strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ako u\u017e\u00edva\u0165 l-tean\u00edn<\/h3>\n\n\n\n<p>L-tean\u00edn sa zvykne u\u017e\u00edva\u0165 v dennej d\u00e1vke <strong>100 &#8211; 200 mg <\/strong>zvy\u010dajne spolu s kofe\u00ednom kv\u00f4li spom\u00ednan\u00e9mu synergick\u00e9mu efektu v pomere 1:1. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Bakopa drobnolist\u00e1 (Bacopa Monnieri)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bakopa-drobnolista-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bakopa drobnolist\u00e1<\/strong><\/a> je bylina, ktor\u00e1 sa pou\u017e\u00edva v tradi\u010dnej medic\u00edne. Pre svoj vplyv na mozgov\u00e9 funkcie patr\u00ed medzi nootropik\u00e1. U\u017e\u00edva sa za \u00fa\u010delom <strong>zlep\u0161enia kognit\u00edvnych funkci\u00ed, vitality \u010di s cie\u013eom \u00fa\u013eavy od stresu.<\/strong> Okrem toho m\u00e1 aj <strong>antioxida\u010dn\u00e9 vlastnosti, <\/strong>v\u010faka ktor\u00fdm chr\u00e1ni organizmus pred vo\u013en\u00fdmi radik\u00e1lmi. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pre\u010do by mali hr\u00e1\u010di u\u017e\u00edva\u0165 Bakopu drobnolist\u00fa?<\/h3>\n\n\n\n<p>Medzi benefity u\u017e\u00edvania Bakopy drobnolistej patria <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zlep\u0161enie s\u00fastredenia, <\/strong>\u010do sa hod\u00ed v pr\u00edpade, \u017ee je va\u0161a myse\u013e po\u010das hrania zamestnan\u00e1 aj in\u00fdmi vecami, \u010d\u00edm v\u00e1s stavia do zna\u010dnej nev\u00fdhody. Bakopa m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 s\u00fastredenos\u0165 a prispie\u0165 tak k plynulej\u0161ej hre \u010di r\u00fdchlej\u0161\u00edm reakci\u00e1m, ktor\u00e9 v\u00e1m poskytn\u00fa v\u00fdhodu.&nbsp;<\/li>\n\n\n\n<li><strong>podpora pam\u00e4te, <\/strong>ktor\u00e1 m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k v\u00fdhre bez oh\u013eadu na \u017e\u00e1ner, ak\u00fd hr\u00e1vate. Optim\u00e1lne funguj\u00faca pam\u00e4\u0165 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad lep\u0161ie sa orientova\u0165 na bojisku alebo u\u010di\u0165 sa zvl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 z\u00e1kruty v pretek\u00e1rskych tituloch.<\/li>\n\n\n\n<li><strong>zn\u00ed\u017eenie stresu a nap\u00e4tia, <\/strong>ktor\u00e9 m\u00f4\u017eu vznikn\u00fa\u0165 n\u00e1sledkom intenz\u00edvnej hry, plnej vysoko konkuren\u010dn\u00fdch hr\u00e1\u010dov. Ka\u017ed\u00e1 chyba tu m\u00f4\u017ee znamena\u0165 ve\u013ek\u00fd probl\u00e9m, a preto by v\u00e1m podpora mozgu a jeho odolnosti vo\u010di stresu mohla da\u0165 zna\u010dn\u00fa v\u00fdhodu. Z\u00edskate tak jasnej\u0161ie myslenie aj v najchaotickej\u0161\u00edch hern\u00fdch scen\u00e1roch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ako u\u017e\u00edva\u0165 Bakopu drobnolist\u00fa?<\/h3>\n\n\n\n<p>\u0160tandardn\u00e1 d\u00e1vka Bakopy drobnolistej je na \u00farovni <strong>300 mg<\/strong> v pr\u00edpade, \u017ee zdroj tejto rastliny obsahuje<strong> 55 % bakozoidov. <\/strong>Nie je zn\u00e1me, \u017ee by vy\u0161\u0161ie d\u00e1vky viedli k lep\u0161\u00edm v\u00fdsledkom. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg\" alt=\"Bakopu drobnolist\u00fa ocen\u00ed ka\u017ed\u00fd hr\u00e1\u010d\" class=\"wp-image-400407\" width=\"843\" height=\"562\" title=\"Bakopu drobnolist\u00fa ocen\u00ed ka\u017ed\u00fd hr\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-2048x1366.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4. Rozchodnica ru\u017eov\u00e1 (Rhodiola Rosea)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rozchodnica ru\u017eov\u00e1<\/strong><\/a> je bylina zn\u00e1ma z tradi\u010dnej medic\u00edny, ktor\u00e1 patr\u00ed medzi adaptog\u00e9ny. Pom\u00e1ha tak maximalizova\u0165 <strong>odolnos\u0165 organizmu vo\u010di stresu a m\u00e1 schopnos\u0165 \u013eah\u0161ie sa na neho adaptova\u0165. <\/strong>Okrem toho je predmetom v\u00fdskumov aj pre svoje <strong>antioxida\u010dn\u00e9 vlastnosti a zlep\u0161enie kognit\u00edvnych schopnost\u00ed. <\/strong>Jej kore\u0148 obsahuje mno\u017estvo bioakt\u00edvnych l\u00e1tok, ale za svoje \u00fa\u010dinky v\u010fa\u010d\u00ed najm\u00e4 rosavinu a salidrosidu. V\u00e4\u010d\u0161inou sa u\u017e\u00edva vo forme pr\u00e1\u0161kov\u00fdch, tabletov\u00fdch \u010di kapsulov\u00fdch extraktov. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pre\u010do&nbsp;by mali hr\u00e1\u010di u\u017e\u00edva\u0165 Rozchodnicu ru\u017eov\u00fa?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi benefity u\u017e\u00edvania Rozchodnice ru\u017eovej patria:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>odolnos\u0165 vo\u010di stresu a \u013eah\u0161ia adapt\u00e1cia na stresov\u00e9 situ\u00e1cie,<\/strong> \u010do m\u00f4\u017ee op\u00e4\u0165 pom\u00f4c\u0165 v intenz\u00edvnych z\u00e1pasoch, \u010di u\u017e ide o ak\u010dn\u00e9 alebo \u0161portov\u00e9 hry. Najm\u00e4 v pr\u00edpade, \u017ee sa proti sebe stretn\u00fa hr\u00e1\u010di s vysok\u00fdm levelom, u ktor\u00fdch m\u00f4\u017ee by\u0165 rozhoduj\u00faca ka\u017ed\u00e1 chyba.&nbsp;<\/li>\n\n\n\n<li><strong>zn\u00ed\u017eenie \u00fanavy a vy\u010derpania, <\/strong>o ktorom hovoria v\u00fdskumy v s\u00favislosti s t\u00fdm, \u017ee extrakt z Rozchodnice pom\u00e1ha obnovi\u0165 bunkov\u00fa energiu vo forme ATP. M\u00f4\u017ee tak pom\u00f4c\u0165 nabudi\u0165 a zn\u00ed\u017ei\u0165 \u00farove\u0148 vy\u010derpania po\u010das n\u00e1ro\u010dn\u00fdch dn\u00ed, kedy potrebujete tr\u00e9nova\u0165 alebo si len tak ve\u010der po pr\u00e1ci \u010di \u0161kole vychutna\u0165 svoju ob\u013e\u00faben\u00fa hru. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span>&nbsp;<\/li>\n\n\n\n<li><strong>pozit\u00edvny vplyv na kognit\u00edvne funkcie, <\/strong>ktor\u00e9 sme si spom\u00ednali vy\u0161\u0161ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ako u\u017e\u00edva\u0165 Rozchodnicu ru\u017eov\u00fa?<\/h3>\n\n\n\n<p>Viacer\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee u\u017e\u00edvanie Rhodioly ako prevencie proti \u00fanave a vy\u010derpaniu je efekt\u00edvne <strong>v dennej d\u00e1vke u\u010f od 50 mg.<\/strong> V pr\u00edpade doplnkov stravy by ste mali vybera\u0165 tak\u00e9, ktor\u00e9 obsahuj\u00fa \u0161tandardizovan\u00fd extrakt s 3 % rosavinu a 1 % salidrosidov. Vo v\u00fdskumoch sa vyu\u017e\u00edvaj\u00fa be\u017ene <strong>d\u00e1vky od 50 do 600 mg.<\/strong> Odpor\u00fa\u010da sa neprekra\u010dova\u0165 680 mg, preto\u017ee viac v tomto pr\u00edpade neznamen\u00e1 lep\u0161ie \u00fa\u010dinky. V pr\u00edpade pozit\u00edvnych \u00fa\u010dinkov sa tie\u017e odpor\u00fa\u010da dlhodob\u00e9 u\u017e\u00edvanie. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5. Chol\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chol\u00edn<\/strong><\/a><strong> <\/strong>je z\u00e1kladn\u00e1 \u017eivina, ktor\u00e1 je podobn\u00e1 <strong>vitam\u00ednom skupiny B. <\/strong>V na\u0161om tele sa podie\u013ea na mnoh\u00fdch d\u00f4le\u017eit\u00fdch procesoch a je vyh\u013ead\u00e1van\u00fd najm\u00e4 preto, \u017ee prispieva k <strong>udr\u017eaniu norm\u00e1lnej funkcie pe\u010dene.<\/strong> Pre hr\u00e1\u010dov s\u00fa v\u0161ak zauj\u00edmav\u00e9 najm\u00e4 jeho<strong> kognit\u00edvne v\u00fdhody.<\/strong> Vo ve\u013ekom mno\u017estve ho m\u00f4\u017eeme n\u00e1js\u0165 napr\u00edklad vo <strong>vaje\u010dn\u00fdch \u017e\u013atkoch.<\/strong> Okrem toho je z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om neurotransmiteru acetylchol\u00ednu, ktor\u00fd <strong>pren\u00e1\u0161a inform\u00e1cie do tela a mozgu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Pre\u010do by hr\u00e1\u010di mali u\u017e\u00edva\u0165 chol\u00edn?<\/h3>\n\n\n\n<p>Medzi benefity u\u017e\u00edvania chol\u00ednu patr\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>podpora kognit\u00edvnych funkci\u00ed, <\/strong>ktor\u00fdch optim\u00e1lne fungovanie m\u00f4\u017ee by\u0165 rozhoduj\u00face vo svete e-\u0161portu a celkovo hier. Niektor\u00e9 z nich sme si u\u017e spom\u00ednali vy\u0161\u0161ie, ale patr\u00ed sem tie\u017e napr\u00edklad <strong>schopnos\u0165 vn\u00edma\u0165 a rie\u0161i\u0165 probl\u00e9my. <\/strong>T\u00e1 je neocenite\u013en\u00e1 najm\u00e4 u hr\u00e1\u010dov taktick\u00fdch a RTS hier, ktor\u00e9 vy\u017eaduj\u00fa premyslen\u00fd postup. Chol\u00edn je navy\u0161e z\u00e1kladnou l\u00e1tkou pre synt\u00e9zu neurotransmiterov acetylchol\u00ednu, bez ktor\u00e9ho by nemohla <strong>spr\u00e1vne fungova\u0165 nervov\u00e1 s\u00fastava.<\/strong> Okrem toho je hlavn\u00fdm pren\u00e1\u0161a\u010dom nervov\u00fdch vzruchov v mozgu. Ovplyv\u0148uje tak <strong>pozornos\u0165, pam\u00e4\u0165 \u010di koordin\u00e1ciu pohybov,<\/strong> \u010do sa vo v\u00fdsledku m\u00f4\u017ee podp\u00edsa\u0165 na reak\u010dnej r\u00fdchlosti hr\u00e1\u010da. T\u00e1 patr\u00ed k TOP vlastnostiam najlep\u0161\u00edch hr\u00e1\u010dov, \u010di u\u017e ob\u013eubuj\u00fa r\u00fdchle strie\u013ea\u010dky, simul\u00e1tory, preteky, MMORPG alebo ak\u00e9ko\u013evek \u010fal\u0161ie \u017e\u00e1nre, kde r\u00fdchlos\u0165 reakci\u00ed dok\u00e1\u017ee priamo ovplyvni\u0165 priebeh aj v\u00fdsledok hry. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ako u\u017e\u00edva\u0165 chol\u00edn?<\/h3>\n\n\n\n<p>Typick\u00e1 d\u00e1vka chol\u00ednu b\u00fdva na \u00farovni <strong>250 mg a\u017e 500 mg denne. <\/strong>D\u00e1vkovanie sa v\u0161ak l\u00ed\u0161i od jednotlivca a malo by by\u0165 upraven\u00e9 tak, aby v\u00e1m vyhovovalo. Pr\u00edli\u0161 vysok\u00e9 d\u00e1vky toti\u017e m\u00f4\u017eu sp\u00f4sobi\u0165 boles\u0165 hlavy. Preto sa odpor\u00fa\u010da s chol\u00ednom za\u010da\u0165 na d\u00e1vke <strong>50 &#8211; 100 mg denne, <\/strong>ktor\u00fa si m\u00f4\u017eete \u010dasom upravi\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1309412831-1124x749.jpg\" alt=\"Chol\u00edn podporuje kognit\u00edvne funkcie hr\u00e1\u010dov\" class=\"wp-image-400280\" width=\"843\" height=\"562\" title=\"Chol\u00edn podporuje kognit\u00edvne funkcie hr\u00e1\u010dov\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6. Lute\u00edn<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lute\u00edn<\/strong><\/a> patr\u00ed medzi karotenoidy, ktor\u00e9 m\u00f4\u017eeme n\u00e1js\u0165 napr\u00edklad v rastlin\u00e1ch. S\u00fa zodpovedn\u00e9 za jasn\u00e9 a \u017eiariv\u00e9 farby ovocia a zeleniny, ale maj\u00fa tie\u017e <strong>antioxida\u010dn\u00e9 vlastnosti.<\/strong> Samotn\u00fd lute\u00edn je \u017elto-oran\u017eov\u00fd pigment, ktor\u00fd sa <strong>nach\u00e1dza v sietnici <\/strong>a <strong>m\u00e1 vplyv na udr\u017eanie dobr\u00e9ho zraku. <\/strong>Na\u0161e telo si ho nedok\u00e1\u017ee vyrobi\u0165 vo vlastnej r\u00e9\u017eii a <strong>vekom hladina lute\u00ednu postupne kles\u00e1.<\/strong> Preto je nutn\u00e9 dba\u0165 na jeho dostato\u010dn\u00fd pr\u00edjem. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\">Pre\u010do by hr\u00e1\u010di mali u\u017e\u00edva\u0165 lute\u00edn?&nbsp;<\/h3>\n\n\n\n<p>Medzi benefity u\u017e\u00edvania lute\u00ednu patr\u00ed <span style=\"color:#ff6600\" class=\"tadv-color\">[20 &#8211; 22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ochrana o\u010d\u00ed pred modr\u00fdm svetlom z obrazoviek,<\/strong> kde tr\u00e1via hr\u00e1\u010di dlh\u00e9 hodiny denne. To sa potom m\u00f4\u017ee prejavi\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nedostatkom sp\u00e1nku<\/strong><\/a>, jeho zhor\u0161enou kvalitou \u010di s\u0165a\u017eenou schopnos\u0165ou zaspa\u0165, nako\u013eko modr\u00e9 svetlo potl\u00e1\u010da <a href=\"https:\/\/gymbeam.sk\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>melaton\u00edn<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>podpora procesov vo vn\u00fatri oka, <\/strong>medzi ktor\u00e9 patr\u00ed napr\u00edklad optim\u00e1lna signaliz\u00e1cia medzi bunkami, ale aj \u010fal\u0161ie d\u00f4le\u017eit\u00e9 o\u010dn\u00e9 procesy. V\u010faka tomu m\u00f4\u017ee d\u00f4js\u0165 k zlep\u0161eniu hern\u00e9ho v\u00fdkonu s\u00favisiaceho s viden\u00edm.&nbsp;<\/li>\n\n\n\n<li><strong>podpora perif\u00e9rneho videnia, <\/strong>ktor\u00e1 je d\u00f4le\u017eit\u00e1 pri hr\u00e1ch z poh\u013eadu prvej osoby. Po\u010das nich sa toti\u017e odohr\u00e1va mno\u017estvo vec\u00ed mimo obrazovky a situ\u00e1cia si \u010dasto vy\u017eaduje, aby sa hr\u00e1\u010d neust\u00e1le obzeral a pozoroval okolie. Lute\u00edn m\u00f4\u017ee podpori\u0165 o\u010dn\u00e9 svaly, ktor\u00e9 umo\u017e\u0148uj\u00fa neust\u00e1ly pohyb o\u010d\u00ed bez n\u00e1mahy.&nbsp;<\/li>\n\n\n\n<li><strong>zlep\u0161enie citlivosti na kontrast, <\/strong>ktor\u00e1 oku pom\u00e1ha rozl\u00ed\u0161i\u0165 popredie od pozadia. Citlivos\u0165 na kontrast je tie\u017e schopnos\u0165, v\u010faka ktorej rozli\u0161ujeme svetlo od tmy. Je tak d\u00f4le\u017eit\u00e1 pri navig\u00e1cii v hernom prostred\u00ed \u010di v nepreh\u013eadn\u00fdch bojov\u00fdch situ\u00e1ci\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ako u\u017e\u00edva\u0165 lute\u00edn?&nbsp;<\/h3>\n\n\n\n<p>Aktu\u00e1lne neexistuje odpor\u00fa\u010dan\u00fd pr\u00edjem lute\u00ednu zo stravy, preto\u017ee konkr\u00e9tne mno\u017estvo m\u00f4\u017ee z\u00e1visie\u0165 od viacer\u00fdch faktorov. \u0160t\u00fadie v\u00e4\u010d\u0161inou pracuj\u00fa s mno\u017estvami <strong>od 1 do 20 mg lute\u00ednu, <\/strong>s ktor\u00fdmi s\u00favisia priazniv\u00e9 \u00fa\u010dinky. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg\" alt=\"Lute\u00edn a zdravie o\u010d\u00ed\" class=\"wp-image-400385\" width=\"843\" height=\"562\" title=\"Lute\u00edn a zdravie o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-2048x1364.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">7. Komplexn\u00e9 zmesi<\/h3>\n\n\n\n<p>Vy\u0161\u0161ie spom\u00ednan\u00e9 l\u00e1tky s\u00fa dobr\u00fdm pr\u00edkladom toho, \u010do by nemalo ch\u00fdba\u0165 v doplnkoch ka\u017ed\u00e9ho hr\u00e1\u010da, ktor\u00fd to s hrami mysl\u00ed v\u00e1\u017ene. Na trhu v\u0161ak m\u00f4\u017eete n\u00e1js\u0165 ove\u013ea \u0161ir\u0161iu ponuku adaptog\u00e9nov, nootrop\u00edk a \u010fal\u0161\u00edch doplnkov. Dilemu ich u\u017e\u00edvania m\u00f4\u017eu pom\u00f4c\u0165 vyrie\u0161i\u0165 napr\u00edklad <strong>komplexn\u00e9 zmesi, \u0161peci\u00e1lne navrhnut\u00e9 pre potreby e-\u0161portovcov aj be\u017en\u00fdch hr\u00e1\u010dov.&nbsp;<\/strong>V\u00e4\u010d\u0161inou maj\u00fa formu tabliet, kaps\u00fal alebo pr\u00e1\u0161ku. Obsahuj\u00fa starostliv\u00fd v\u00fdber l\u00e1tok <strong>na podporu hern\u00e9ho v\u00fdkonu.<\/strong> Pr\u00edkladom je n\u00e1\u0161 dobre rozpustn\u00fd pr\u00e1\u0161ok <a href=\"https:\/\/gymbeam.sk\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>XBEAM Energy Powder<\/strong><\/a>, ktor\u00fd pozost\u00e1va z 21 akt\u00edvnych zlo\u017eiek, vr\u00e1tane adaptog\u00e9nov, vitam\u00ednov a nootrop\u00edk.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u00da\u010dinky komplexn\u00fdch zmes\u00ed a XBEAMu by sa dali rozdeli\u0165 do nieko\u013ek\u00fdch bodov:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nalad\u00ed organizmus do n\u00e1ro\u010dn\u00fdch z\u00e1pasov,<\/strong> v\u010faka vysok\u00e9mu mno\u017estvu l-tyroz\u00ednu, ktor\u00fd priprav\u00ed organizmus na z\u00e1\u0165a\u017e pred n\u00e1ro\u010dn\u00fdm online z\u00e1pasom.&nbsp;<\/li>\n\n\n\n<li><strong>zostr\u00ed k\u013e\u00fa\u010dov\u00e9 hern\u00e9 zmysly, <\/strong>preto\u017ee obsahuje extrakt z vy\u0161\u0161ie spom\u00ednanej bakopy drobnolistej. T\u00e1 sa sp\u00e1ja so zlep\u0161en\u00edm pam\u00e4te, myslenia a koncentr\u00e1cie. Teda k\u013e\u00fa\u010dov\u00fdch vnemov, ktor\u00e9 m\u00f4\u017eu rozhodn\u00fa\u0165 o priebehu ka\u017ed\u00e9ho online z\u00e1pasu.<\/li>\n\n\n\n<li><strong>pom\u00f4\u017ee sa vysporiada\u0165 so stresom <\/strong>z vysokej konkurencie v podobe hr\u00e1\u010dov z cel\u00e9ho sveta. Obsahuje toti\u017e v\u00fdber adaptog\u00e9nov v podobe extraktov z ashwagandhy, rozchodnice ru\u017eovej (Rhodiola rosea) a \u010derven\u00e9ho k\u00f3rejsk\u00e9ho \u017een\u0161enu. Tie m\u00f4\u017eu prispie\u0165 k tomu, aby sa hr\u00e1\u010d lep\u0161ie vysporiadal so stresom, \u013eah\u0161ie sa na neho adaptova\u0165, a zv\u00fd\u0161il tak odolnos\u0165 organizmu. To dok\u00e1\u017ee pom\u00f4c\u0165 zachova\u0165 chladn\u00fa hlavu pri nap\u00e4t\u00fdch hern\u00fdch situ\u00e1ci\u00e1ch, ktor\u00e9 maj\u00fa vplyv na celkov\u00e9 sk\u00f3re.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg\" alt=\"Najlep\u0161ie doplnky stravy pre gamerov\" class=\"wp-image-400309\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>nabud\u00ed a oddiali \u00fanavu, <\/strong>preto\u017ee obsahuje kofe\u00edn v mno\u017estve 150 mg, \u010do je zhruba d\u00e1vka, ktor\u00e1 sa ukr\u00fdva v dvojitom espresse. Okrem toho dok\u00e1\u017ee podpori\u0165 reak\u010dn\u00fd \u010das, ktor\u00fd b\u00fdva rozhoduj\u00faci v r\u00fdchlych z\u00e1pasoch. V\u010faka obsahu vybran\u00fdch vitam\u00ednov skupiny B dok\u00e1\u017ee tie\u017e prispie\u0165 k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania, \u010do sa hod\u00ed v pr\u00edpade ve\u010dern\u00fdch tr\u00e9ningov.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>podpor\u00ed kognit\u00edvne schopnosti,<\/strong> kde mimo t\u00fdch, ktor\u00e9 sme si spom\u00ednali vy\u0161\u0161ie v tomto \u010dl\u00e1nku patr\u00ed aj \u200b pozornos\u0165 \u010di schopnos\u0165 vn\u00edma\u0165 aj rie\u0161i\u0165 probl\u00e9my. Ide teda o vlastnosti, ktor\u00e9 ocenia nielen fan\u00fa\u0161ikovia taktick\u00fdch alebo RTS hier.<\/li>\n\n\n\n<li><strong>mysl\u00ed aj na podporu zdravia a vitality hr\u00e1\u010dov, <\/strong>v\u010faka obsahu vitam\u00ednu C, ktor\u00fd pozit\u00edvne vpl\u00fdva na imunitn\u00fd syst\u00e9m. Obsahuje tie\u017e drasl\u00edk patriaci medzi elektrolyty. Tie sa sp\u00e1jaj\u00fa s vplyvom na optim\u00e1lnu hydrat\u00e1ciu organizmu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou samotnej pr\u00e1\u0161kovej zmesi je tie\u017e to, \u017ee m\u00e1 skvel\u00fa chu\u0165. \u013dahko tak dok\u00e1\u017ee z oby\u010dajnej vody po zmie\u0161an\u00ed vyk\u00fazli\u0165 osvie\u017euj\u00faci n\u00e1poj, ktor\u00fd si m\u00f4\u017eete pop\u00edja\u0165 po\u010das hrania. Samotn\u00fd XBEAM v\u0161ak m\u00f4\u017eete n\u00e1js\u0165 aj vo forme <a href=\"https:\/\/gymbeam.sk\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praktick\u00fdch kaps\u00fal<\/strong><\/a> s jemne odli\u0161n\u00fdm, ale rovnako efekt\u00edvnym zlo\u017een\u00edm, ktor\u00e9 pom\u00f4\u017ee posun\u00fa\u0165 hern\u00fd v\u00fdkon a zvl\u00e1da\u0165 stres z n\u00e1ro\u010dn\u00fdch online s\u00fabojov. Pre niekoho s\u00fa jednoduch\u0161ie na u\u017e\u00edvanie, preto\u017ee ich sta\u010d\u00ed zapi\u0165 dostato\u010dn\u00fdm mno\u017estvom vody. Kone\u010dn\u00fd v\u00fdber formy doplnku v\u0161ak z\u00e1vis\u00ed iba od va\u0161ich preferenci\u00ed.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S postupn\u00fdm n\u00e1rastom popularity videohier rastie aj s\u00fa\u0165a\u017eivos\u0165 a n\u00e1roky na samotn\u00fdch hr\u00e1\u010dov. Najm\u00e4 profesion\u00e1lni e-\u0161portovci musia vzh\u013eadom na mno\u017estvo tr\u00e9ningov \u010dasto \u010deli\u0165 <strong>enormn\u00e9mu tlaku na svoje zmysly a celkov\u00fd organizmus.<\/strong> Preto si zasl\u00fa\u017eia rovnak\u00fa podporu, ako \u0161portovci v skuto\u010dnom svete, ktor\u00ed \u010dasto siahaj\u00fa po doplnkoch stravy. Pom\u00f4\u017eu im tak z\u00edska\u0165 <strong>konkuren\u010dn\u00fa v\u00fdhodu, zostri\u0165 zmysly a dosiahnu\u0165 e\u0161te lep\u0161ie v\u00fdsledky. <\/strong>Vzh\u013eadom na schopnosti jednotliv\u00fdch l\u00e1tok, ich pr\u00edjem m\u00f4\u017ee by\u0165 zauj\u00edmav\u00fd aj pre rekrea\u010dn\u00fdch hr\u00e1\u010dov, ktor\u00ed chc\u00fa str\u00e1vi\u0165 nejak\u00fd \u010das s ob\u013e\u00fabenou hrou po n\u00e1ro\u010dnom dni. V tomto pr\u00edpade ur\u010dite ocenia schopnosti ako <strong>zn\u00ed\u017eenie \u00fanavy a vy\u010derpania \u010di zlep\u0161enie s\u00fastredenia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za \u00faspechom hr\u00e1\u010dov a e-\u0161portovcov sa ukr\u00fdva mno\u017estvo odohran\u00fdch hod\u00edn, ale aj tvrd\u00e1 pr\u00e1ca. Na to, ako z nej vy\u0165a\u017ei\u0165 maximum sa pozrieme v dne\u0161nom \u010dl\u00e1nku, ktor\u00fd mapuje r\u00f4zne doplnky stravy na podporu hern\u00e9ho v\u00fdkonu.<\/p>\n","protected":false},"author":120,"featured_media":400364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6166,6056,6170],"filter_section":[],"filter_attribute":[13054,13069,13056,13061,13064,13073,13055,13070,13072],"class_list":{"0":"post-400230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-adaptogeny","9":"tag-doplnky-vyzivy","10":"tag-mentalny-vykon","11":"filter_attribute-aminokyseliny","12":"filter_attribute-gaming","13":"filter_attribute-mineralne-latky","14":"filter_attribute-nootropika-a-adaptogeny","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-spanok","17":"filter_attribute-vitaminy","18":"filter_attribute-zdravie-pohyboveho-aparatu","19":"filter_attribute-znizenie-stresu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie doplnky stravy pre hr\u00e1\u010dov a e-\u0161portovcov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako podpori\u0165 hern\u00fd v\u00fdkon? 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