{"id":400207,"date":"2022-11-02T12:43:16","date_gmt":"2022-11-02T11:43:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400207"},"modified":"2022-11-02T12:43:18","modified_gmt":"2022-11-02T11:43:18","slug":"przepis-fitness-proteinowe-kulki-z-masy-ciasteczkowej","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-kulki-z-masy-ciasteczkowej\/","title":{"rendered":"Przepis fitness: Proteinowe kulki z masy ciasteczkowej"},"content":{"rendered":"\n<p>Czy jeste\u015b jedn\u0105 z tych os\u00f3b, kt\u00f3re zawsze pr\u00f3buj\u0105 surowe ciasto podczas pieczenia? Je\u015bli tak, to mamy co\u015b dla ciebie. Te przepyszne kulki bez pieczenia zrobione z <strong>p\u0142atk\u00f3w owsianych, mas\u0142a orzechowego<\/strong>&nbsp;oraz innych pyszno\u015bci smakuj\u0105 dok\u0142adnie jak najlepsza masa na ciasteczka. Przygotowanie jest niezwykle proste, a rezultat jest naprawd\u0119 wart spr\u00f3bowania.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">g\u0142adkiego mas\u0142a orzechowego<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drops\u00f3w czekoladowych<\/a><\/li><li>45 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li><li>30-40 ml p\u00f3\u0142t\u0142ustego mleka<\/li><li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego <\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png\" alt=\"Proteinowe kulki z masy ciasteczkowej - sk\u0142adniki\" class=\"wp-image-398847\" title=\"Proteinowe kulki z masy ciasteczkowej - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,28324,5075,60667,5951,37054,6624,30947,30162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Dodaj <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> do blendera I zmiksuj na drobn\u0105 m\u0105k\u0119, kt\u00f3r\u0105 nast\u0119pnie <strong>wymieszaj z <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem waniliowym<\/strong><\/a><strong>. <\/strong>Dodaj pozosta\u0142e sk\u0142adniki do miski, czyli <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dropsy czekoladowe<\/strong><\/a><strong>, 30-40 ml p\u00f3\u0142t\u0142ustego mleka i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a><strong>. <\/strong>Wymieszaj wszystko razem i stw\u00f3rz zwart\u0105 mieszank\u0119. Je\u015bli b\u0119dzie si\u0119 <strong>rozdziela\u0107, dodaj jeszcze troch\u0119 mleka. <\/strong>Przed uformowaniem kulek mo\u017cesz delikatnie zwil\u017cy\u0107 swoje d\u0142onie. Dzi\u0119ki temu du\u017co \u0142atwiej b\u0119dzie ci formowa\u0107 ma\u0142e kulki, kt\u00f3re od razu b\u0119dzie mo\u017cna podawa\u0107. Te, kt\u00f3rych nie zjesz od razu, mo\u017cesz przechowywa\u0107 w lod\u00f3wce. Ale bior\u0105c pod uwag\u0119 to, jak \u015bwietnie smakuj\u0105, gwarantujemy, \u017ce nie zostan\u0105 na zbyt d\u0142ugo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png\" alt=\"Proteinowe kulki z masy ciasteczkowej\" class=\"wp-image-398879\" title=\"Proteinowe kulki z masy ciasteczkowej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kulka (w sumie 16 kulek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b jedn\u0105 z tych os\u00f3b, kt\u00f3re uwielbiaj\u0105 pr\u00f3bowa\u0107 surowe ciasto podczas pieczenia, to ten przepis jest dla ciebie idealny. Mo\u017cesz r\u00f3wnie\u017c zapakowa\u0107 te kulki proteinowe do pude\u0142ka lunchowego i zabra\u0107 je ze sob\u0105 na wycieczk\u0119, do pracy lub na uczelni\u0119. Pos\u0142u\u017c\u0105 idealnie jako przepyszna przek\u0105ska, kt\u00f3ra ci\u0119 nasyci i zaspokoi twoje zachcianki na s\u0142odkie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych <strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie mo\u017cesz oprze\u0107 si\u0119 pieczeniu i uwielbiasz pr\u00f3bowa\u0107 surowe desery, to dzisiaj mamy co\u015b specjalnie dla ciebie. Te kulki bez pieczenia smakuj\u0105 dok\u0142adnie tak jak najpyszniejsza masa na ciasteczka. <\/p>\n","protected":false},"author":16,"featured_media":398926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-400207","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowe kulki z masy ciasteczkowej - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinowe kulki z masy ciasteczkowej to deser bez pieczenia, kt\u00f3ry bardzo \u0142atwo si\u0119 przygotowuje. \u0141\u0105czy smak czekolady, wanilii i mas\u0142a orzechowego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-kulki-z-masy-ciasteczkowej\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Proteinowe kulki z masy ciasteczkowej - 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