{"id":400097,"date":"2022-11-01T15:36:28","date_gmt":"2022-11-01T14:36:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400097"},"modified":"2024-09-16T07:58:13","modified_gmt":"2024-09-16T05:58:13","slug":"fitness-recept-stavnaty-jablecny-kolac-se-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecny-kolac-se-skorici\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed"},"content":{"rendered":"\n<p>Kdy\u017e se \u0159ekne jable\u010dn\u00fd dezert, ka\u017ed\u00e9mu se asi vybav\u00ed klasika v podob\u011b \u0161tr\u016fdlu. To ov\u0161em nen\u00ed jedin\u00e1<strong> jable\u010dn\u00e1 dobrota,<\/strong> kterou si m\u016f\u017eete doma up\u00e9ct. Zkuste tentokr\u00e1t d\u00e1t \u0161anci <strong>\u0161\u0165avnat\u00e9mu jable\u010dn\u00e9mu kol\u00e1\u010di, <\/strong>kter\u00fd chutn\u00e1 skv\u011ble na sn\u00eddani, sva\u010dinu nebo jako dezert k odpoledn\u00ed k\u00e1v\u011b. Jeho p\u0159\u00edprava je velmi jednoduch\u00e1. Nejt\u011b\u017e\u0161\u00ed na tom v\u0161em je vydr\u017eet, ne\u017e vychladne, abyste ho mohli naserv\u00edrovat na tal\u00ed\u0159 a vychutn\u00e1vat dokonalou<strong> souhru k\u0159ehk\u00e9ho t\u011bsta a vl\u00e1\u010dn\u00e9 n\u00e1pln\u011b z jablek se sko\u0159ic\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>220 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li><li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>30 ml studen\u00e9 vody&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a>&nbsp;<\/li><li>1 vejce&nbsp;<\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg jablek&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>10 g kuku\u0159i\u010dn\u00e9ho \u0161krobu&nbsp;<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li><li>2 PL vody&nbsp;<\/li><li>\u0161\u0165\u00e1va z \u00bd citronu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png\" alt=\"\u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed - ingredience\" class=\"wp-image-400098\" title=\"\u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,82129,93808\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si v\u011bt\u0161\u00ed misku a pust\u00edme se do p\u0159\u00edpravy t\u011bsta. Nejprve sm\u00edch\u00e1me <strong>such\u00e9 ingredience, tedy <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fd cukr<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>. <\/strong>D\u00e1le p\u0159id\u00e1me <strong>vejce, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong> a studenou vodu.<\/strong> Vypracujeme hladk\u00e9 a nelepiv\u00e9 t\u011bsto. Odlo\u017e\u00edme si ho bokem a nech\u00e1me<strong> odpo\u010dinout.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm se pust\u00edme do p\u0159\u00edpravy n\u00e1pln\u011b. <strong>Jablka oloupeme, <\/strong>nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky a d\u00e1me do hrnce. K nim p\u0159im\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, kuku\u0159i\u010dn\u00fd \u0161krob, vodu a citr\u00f3novou \u0161\u0165\u00e1vu. <\/strong>10 minut spole\u010dn\u011b dus\u00edme, dokud n\u00e1m jablka nezm\u011bknou. N\u00e1pl\u0148 nech\u00e1me vychladnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png\" alt=\"\u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed - postup\" class=\"wp-image-400113\" title=\"\u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-01T150117.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vr\u00e1t\u00edme se op\u011bt k t\u011bstu. Rozd\u011bl\u00edme si ho na <strong>dv\u011b \u010d\u00e1sti <\/strong>(jednu lehce men\u0161\u00ed, druhou v\u011bt\u0161\u00ed). Ob\u011b vyv\u00e1l\u00edme do tvaru kruhu. Vezmeme si dortovou formu (na\u0161e m\u011bla pr\u016fm\u011br 20 cm) a vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> V\u011bt\u0161\u00edm kruhem vylo\u017e\u00edme dno a boky formy. Pokud n\u00e1m n\u011bkde p\u0159e\u010dn\u00edv\u00e1, za\u0159\u00edzneme ho a m\u016f\u017eeme vm\u00e1\u010dknout do m\u00edsta, kde m\u00e1me men\u0161\u00ed vrstvu t\u011bsta. Formu s t\u011bstem <strong>napln\u00edme jablky a p\u0159ikryjeme druhou \u010d\u00e1st\u00ed t\u011bsta.<\/strong> Okraje bo\u010dn\u00ed a vrchn\u00ed \u010d\u00e1sti t\u011bsta k sob\u011b prsty p\u0159itiskneme, aby se slepily k sob\u011b. Horn\u00ed pl\u00e1t pak dlan\u00ed uhlad\u00edme. M\u016f\u017eeme si p\u0159edt\u00edm namo\u010dit ruku ve vod\u011b, aby se n\u00e1m na ni t\u011bsto nelepilo. P\u0159ipraven\u00fd kol\u00e1\u010d <strong>prop\u00edch\u00e1me v n\u011bkolika m\u00edstech vidli\u010dkou,<\/strong> aby z n\u011bj mohl odch\u00e1zet vzduch a nenafukoval se. Pe\u010deme ho <strong>dozlatova na 180 \u00b0C asi 40 minut.<\/strong> Pak ho vyt\u00e1hneme z trouby, nech\u00e1me vychladnout a m\u016f\u017eeme se do n\u011bj pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png\" alt=\"\" class=\"wp-image-400128\" title=\"\u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/apple-pie-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kus (celkem 10 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Milujete podzimn\u00ed jable\u010dn\u00e9 dezerty, ale nechcete se zase pou\u0161t\u011bt do \u0161tr\u016fdlu? Tento jednoduch\u00fd kol\u00e1\u010d si v\u00e1s z\u00edsk\u00e1 jak svou vl\u00e1\u010dnou konzistenc\u00ed, tak i dokonalou kombinac\u00ed jablek a sko\u0159ice.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tr\u016fdl nen\u00ed jedin\u00fd jable\u010dn\u00fd dezert, kter\u00fd si m\u016f\u017eete doma hrav\u011b p\u0159ipravit. Co takhle zkusit tento vl\u00e1\u010dn\u00fd jable\u010dn\u00fd kol\u00e1\u010d s v\u016fn\u00ed sko\u0159ice? Do pochmurn\u00e9ho podzimn\u00edho po\u010das\u00ed je jako stvo\u0159en\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":400161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,8459,31],"tags":[6237,8153,8794,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-jablka-cs","15":"tag-kolac-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd jable\u010dn\u00fd kol\u00e1\u010d se sko\u0159ic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z jablek se pe\u010de p\u0159edev\u0161\u00edm \u0161tr\u016fdl. 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