{"id":400056,"date":"2022-11-03T13:19:49","date_gmt":"2022-11-03T12:19:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=400056"},"modified":"2022-11-03T13:19:50","modified_gmt":"2022-11-03T12:19:50","slug":"fitnes-recept-mehki-cheesecake-z-makovimi-semeni","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehki-cheesecake-z-makovimi-semeni\/","title":{"rendered":"Fitnes recept: Mehki cheesecake z makovimi semeni"},"content":{"rendered":"\n<p>I\u0161\u010dete preprost, a zelo zanimiv recept za torto? Pri\u0161li ste na pravo mesto. Osnova je okusno kratko testo, ki se odli\u010dno ujema s skuto. Da bi bila torta \u0161e manj obi\u010dajna, smo v testo in smetano dodali makova semena. Tako dobi dodaten odtenek, obrazrezanjupa pridedo izraza <strong>zanimiv vzorec <\/strong>&#8211; videti je, kot da jo je izdelal profesionalec. Najte\u017eji del pri pripravi te torte je \u010dakanje do naslednjega dne, da se ohladi in strdi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine pirine moke<\/a><\/li><li>70 g masla<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>4 \u017elice hladne vode<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/semena-modrega-maka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makovih semen<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov sprej za kuhanje<\/a> (lahko ga nadomestite z <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheejem<\/a> ali drugim <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a>)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g nemastne skute (quark)<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>60 g mletih <a href=\"https:\/\/gymbeam.si\/semena-modrega-maka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makovih semen<\/a><\/li><li>3 jajca<\/li><li>lupina 1 limone<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png\" alt=\"Mehki cheesecake z makovimi semeni - Sestavine\" class=\"wp-image-394948\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,56881,58729,68563,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite testo. V <strong>skledi<\/strong> zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a><\/strong> z <strong><a href=\"https:\/\/gymbeam.si\/semena-modrega-maka-gymbeam.html\" class=\"ek-link\">makom<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" class=\"ek-link\">ksilitolom<\/a><\/strong>. Nato vzemite zmeh\u010dano maslo, ga nare\u017eite na rezine in jih dodajte suhim sestavinam v skledi. Nato dodajte<strong> hladno vodo<\/strong> in <strong>z rokami oblikujte \u010dvrsto in nelepljivo testo<\/strong>. Razvaljajte ga v okrogel list in z njim oblo\u017eite <strong>tortni model<\/strong> (mi smo uporabili model s premerom 28 cm), ki ste ga popr\u0161ili z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">oljem<\/a><\/strong>. Odre\u017eite vse prekrivajo\u010de se ko\u0161\u010dke in jih pritisnite ob straneh ali na mestih, kjer testo manjka ali je tanko. Testo previdno vdelajte v peka\u010d, da se <strong>enakomerno razporedi po celotni povr\u0161ini<\/strong>. Da bi prepre\u010dili zvijanje testa, lahko z vilicami vanj naredite nekaj luknjic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png\" alt=\"Mehki cheesecake z makovimi semeni  - Testo v modelu\" class=\"wp-image-394963\" title=\"Mehki cheesecake z makovimi semeni  - Testo v modelu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-testop-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato lahko za\u010dnete pripravljati kremo. <strong>Nemastno skuto<\/strong> stepite z <strong>jajci<\/strong>, <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitolom<\/strong><\/a> in <strong>drobno naribano limonino lupinico<\/strong>. Kremo razdelite na dve polovici, vsako polovico dajte v drugo skledo. Eno pustite tako, kot je, v drugo pa dodajte <strong><a href=\"https:\/\/gymbeam.si\/semena-modrega-maka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mak<\/a><\/strong>. Kremi vlijte na testo in ju izmeni\u010dno vlivajte, dokler ne porabite obeh. \u010ce \u017eelite dose\u010di lepe pravilne oblike, kreme nanesite z vre\u010dkami za dekoriranje. Vsekakor pa jih lahko tudi samo vlijete. Vsaka porcija bo tako imela <strong>izvirno nepravilno strukturo, ki bo videti odli\u010dno<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png\" alt=\"Mehki cheesecake z makovimi semeni - Napolnjen model\" class=\"wp-image-394978\" title=\"Mehki cheesecake z makovimi semeni - Napolnjen model\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Peka\u010d postavite v <strong>pe\u010dico, ogreto na 180 \u00b0C<\/strong>, in ga pecite pribli\u017eno <strong>30-35 minut<\/strong>, dokler robovi ne postanejo zlati.&nbsp;Ko ga vzamete iz pe\u010dice, krema na sredini ne bo povsem \u010dvrsta in se lahko rahlo trese, ko peka\u010d premikate z ene strani na drugo. Zato jo je treba pred serviranjem pustiti, da se ohladi, najbolje kar \u010dez no\u010d. Krema se bo lepo strdila in ustvarila <strong>osve\u017eilno, mehko sladico<\/strong>, ki jo boste lahko u\u017eivali za zajtrk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png\" alt=\"Mehki cheesecake z makovimi semeni \" class=\"wp-image-395036\" title=\"Mehki cheesecake z makovimi semeni \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/tvarohovy-s-makem-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 12 porcij)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Boste lahko po\u010dakali do naslednjega dne, da pojeste torto, ali pa jo boste za\u010deli grizljati, \u0161e preden se bo strdila?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko z nami delite na dru\u017eabnih omre\u017ejih z uporabo klju\u010dnika <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta sirova torta z makom ima visoko vsebnost beljakovin in slasten okus. Na prvi pogled navdu\u0161i tudi s svojo izvirno obliko, ki je po prerezu videti \u0161e lep\u0161a.<\/p>\n","protected":false},"author":16,"featured_media":395025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[9186,9143,8787,8776,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-400056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-jajca","14":"tag-makova-semena","15":"tag-pita","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mehki cheesecake z makovimi semeni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sirova torta z makovimi semeni je polna beljakovin. 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